Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (1,135g) butternut squash |
2 tablespoons (27g) olive oil |
1 (119g) red bell peppers |
1 (110g) yellow onions |
2 (6g) garlic cloves |
8 ounces (229g) whole wheat macaroni |
1 cup (0g) unsweetened almond milk |
1 cup (0g) vegetable broth |
1/2 teaspoon (1g) chili powder |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 cup (113g) sharp cheddar cheese |
1/2 cup (56g) mozzarella cheese |
1 to taste (5g) parmesan cheese |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.4 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.3 | n/a | n/a | 3 | 1 |
| Ash (g) | 9.1 | 0.0 | 0.6 | 0.4 | 0.1 | 3.7 | n/a | n/a | 0.2 | n/a | n/a | 4.4 | 1.8 | n/a | n/a | 20 | 5 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.3 | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.9 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 544.8 | 0.3 | 8.3 | 25.3 | 10.9 | 91.4 | n/a | n/a | 4.5 | n/a | n/a | 814.7 | 282.8 | n/a | n/a | 1,783 | 446 |
| Calories | 510.8 | 238.7 | 36.9 | 44.0 | 8.9 | 795.4 | n/a | n/a | 3.8 | n/a | n/a | 455.4 | 168.0 | n/a | n/a | 2,262 | 565 |
| Calories (kj) | 2,133.8 | 998.7 | 153.5 | 182.6 | 37.4 | 3,328.0 | n/a | n/a | 15.9 | n/a | n/a | 1,902.9 | 702.2 | n/a | n/a | 9,455 | 2,364 |
| Carbohydrates (g) | 132.7 | 0.0 | 7.2 | 10.3 | 2.0 | 171.5 | n/a | n/a | 0.7 | n/a | n/a | 1.4 | 1.2 | n/a | n/a | 327 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 118.7 | 44.2 | n/a | n/a | 163 | 41 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 22.7 | 0.0 | 2.5 | 1.9 | 0.1 | 19.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 47 | 12 |
| Folate (mcg) | 306.5 | 0.0 | 54.7 | 20.9 | 0.2 | 130.3 | n/a | n/a | 0.4 | n/a | n/a | 20.3 | 3.9 | n/a | n/a | 537 | 134 |
| Folate, DFE (mcg) | 306.5 | 0.0 | 54.7 | 20.9 | 0.2 | 130.3 | n/a | n/a | 0.4 | n/a | n/a | 20.3 | 3.9 | n/a | n/a | 537 | 134 |
| Folate, food (mcg) | 306.5 | 0.0 | 54.7 | 20.9 | 0.2 | 130.3 | n/a | n/a | 0.4 | n/a | n/a | 20.3 | 3.9 | n/a | n/a | 537 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 11.2 | n/a | 2.7 | 1.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 15 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.2 | n/a | 2.3 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 2.0 | 0.0 | 0.3 | 0.3 | 0.0 | 11.6 | n/a | n/a | 0.0 | n/a | n/a | 6.9 | 2.5 | n/a | n/a | 24 | 6 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.3 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.9 | 0.2 | 0.5 | 0.2 | 0.1 | 8.3 | n/a | n/a | 0.2 | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 18 | 5 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.6 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 1.0 | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 0.5 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 385.9 | 0.0 | 14.3 | 11.0 | 1.5 | 326.9 | n/a | n/a | 2.0 | n/a | n/a | 31.6 | 11.2 | n/a | n/a | 784 | 196 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.1 | 0.1 | 0.1 | 7.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 19.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 10.6 | 3.7 | n/a | n/a | 35 | 9 |
| Niacin (mg) | 13.6 | 0.0 | 1.2 | 0.1 | 0.0 | 11.7 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 27 | 7 |
| Pantothenic acid (mg) | 4.5 | 0.0 | 0.4 | 0.1 | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.6 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 374.6 | 0.0 | 30.9 | 31.9 | 9.2 | 589.7 | n/a | n/a | 4.1 | n/a | n/a | 578.6 | 198.2 | n/a | n/a | 1,817 | 454 |
| Phytosterols | n/a | 59.7 | n/a | 16.5 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 19 |
| Polyunsaturated Fat (g) | 0.5 | 2.8 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 0.4 | n/a | n/a | 6 | 2 |
| Potassium (mg) | 3,995.2 | 0.3 | 251.1 | 160.6 | 24.1 | 491.4 | n/a | n/a | 26.3 | n/a | n/a | 110.7 | 42.6 | n/a | n/a | 5,102 | 1,276 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.0 | n/a | n/a | 3.2 | 1.3 | n/a | n/a | 9 | 2 |
| Protein (g) | 11.4 | 0.0 | 1.2 | 1.2 | 0.4 | 33.4 | n/a | n/a | 0.2 | n/a | n/a | 28.1 | 12.4 | n/a | n/a | 88 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 291.5 | 97.4 | n/a | n/a | 389 | 97 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 23.8 | 7.4 | n/a | n/a | 36 | 9 |
| Selenium (mcg) | 5.7 | 0.0 | 0.1 | 0.6 | 0.9 | n/a | n/a | n/a | 0.3 | n/a | n/a | 15.7 | 9.5 | n/a | n/a | 33 | 8 |
| Serine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 0.4 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 45.4 | 0.5 | 4.8 | 4.4 | 1.0 | 18.3 | n/a | n/a | 22.1 | n/a | n/a | 701.7 | 351.1 | n/a | n/a | 1,149 | 287 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.5 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 25.0 | 0.0 | 5.0 | 4.7 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.6 | n/a | n/a | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.6 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 16.3 | 3.9 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 23 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.1 | 27.0 | 0.4 | 0.1 | 0.0 | 3.2 | n/a | n/a | 0.2 | n/a | n/a | 37.4 | 12.5 | n/a | n/a | 82 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.6 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 0.7 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 120,650.5 | 0.0 | 3,725.9 | 2.2 | 0.5 | 0.0 | n/a | n/a | 400.3 | n/a | n/a | 1,132.3 | 378.6 | n/a | n/a | 126,290 | 31,573 |
| Vitamin A, RAE (mcg) | 6,038.2 | 0.0 | 186.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20.0 | n/a | n/a | 299.5 | 100.2 | n/a | n/a | 6,645 | 1,661 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 1.3 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 238.4 | 0.0 | 152.0 | 8.1 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 400 | 100 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 27.1 | 9.0 | n/a | n/a | 36 | 9 |
| Water (g) | 980.8 | 0.0 | 109.7 | 98.0 | 3.5 | 16.8 | n/a | n/a | 0.1 | n/a | n/a | 41.5 | 28.0 | n/a | n/a | 1,278 | 320 |
| Zinc (mg) | 1.7 | 0.0 | 0.3 | 0.2 | 0.1 | 5.4 | n/a | n/a | 0.1 | n/a | n/a | 3.5 | 1.6 | n/a | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.