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    Nutritional Facts: Baked Penne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    penne pasta
    1/2 (55g)
    onions
    1/2 lb (227g)
    lean ground beef
    26 ounces (399g)
    spaghetti sauce
    1 (3g)
    garlic cloves
    1 tablespoon (0g)
    italian seasoning
    6 ounces (170g)
    provolone cheese
    3/4 cup (173g)
    sour cream
    6 ounces (170g)
    mozzarella cheese
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.3 0.0 3.0 n/a 0.0 n/a 1.2 0.2 1.2 0.1 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 3.1 n/a 0.0 n/a 1.7 0.2 0.9 0.2 7 2
    Ash (g) 2.7 0.2 2.2 8.0 0.0 n/a 8.0 1.5 5.6 0.8 29 7
    Aspartic acid (g) 1.2 0.1 4.1 n/a 0.0 n/a 3.0 0.4 2.8 0.3 12 3
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.1 12.7 27.2 87.9 5.4 n/a 1,288.2 189.8 860.5 110.9 2,592 648
    Calories 814.0 22.0 399.2 347.4 4.5 n/a 598.1 332.9 511.2 43.1 3,072 768
    Calories (kj) 3,406.3 91.3 1,667.0 1,453.7 18.7 n/a 2,506.6 1,395.5 2,136.8 180.5 12,856 3,214
    Carbohydrates (g) 180.7 5.1 0.0 55.0 1.0 n/a 3.6 5.0 3.7 0.4 255 64
    Cholesterol (mg) 0.0 0.0 147.4 8.0 0.0 n/a 117.6 89.7 134.6 8.8 506 127
    Copper (mg) 0.5 0.0 0.2 0.8 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.0 0.5 n/a 0.0 n/a 0.2 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 25.1 0.9 0.0 10.4 0.1 n/a 0.0 0.0 0.0 0.0 36 9
    Folate (mcg) 57.0 10.5 13.6 51.9 0.1 n/a 17.0 12.1 11.9 1.0 175 44
    Folate, DFE (mcg) 57.0 10.5 13.6 51.9 0.1 n/a 17.0 12.1 11.9 1.0 175 44
    Folate, food (mcg) 57.0 10.5 13.6 51.9 0.1 n/a 17.0 12.1 11.9 1.0 175 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.3 0.0 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.0 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a n/a 0.0 1.0 0.0 2 1
    Glutamic acid (g) 3.2 0.1 6.7 n/a 0.0 n/a 10.6 1.0 7.6 0.9 30 8
    Glycine (g) 0.7 0.0 3.5 n/a 0.0 n/a 0.7 0.1 0.9 0.1 6 1
    Histidine (g) 0.5 0.0 1.4 n/a 0.0 n/a 1.9 0.1 0.9 0.1 5 1
    Hydroxyproline n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 2.1 0.1 5.1 2.9 0.1 n/a 0.9 0.3 0.7 0.1 12 3
    Isoleucine (g) 0.6 0.0 2.0 n/a 0.0 n/a 1.9 0.2 1.9 0.2 7 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 6.0 0.1 0.0 6 2
    Leucine (g) 2.1 0.0 3.5 n/a 0.0 n/a 3.9 0.5 3.1 0.4 14 3
    Lysine (g) 0.5 0.0 3.7 n/a 0.0 n/a 4.5 0.4 1.6 0.3 11 3
    Magnesium (mg) 271.3 5.5 45.4 83.9 0.8 n/a 47.7 17.3 34.1 3.8 510 127
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
    Manganese (mg) 1.1 0.1 0.0 0.6 0.1 n/a 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.4 0.0 1.1 n/a 0.0 n/a 1.2 0.1 0.9 0.1 4 1
    Monounsaturated Fat (g) 1.2 0.0 9.9 2.4 0.0 n/a 12.6 8.7 11.2 0.8 47 12
    Niacin (mg) 5.5 0.1 11.5 15.6 0.0 n/a 0.3 0.2 0.2 0.0 33 8
    Pantothenic acid (mg) 1.1 0.1 1.3 0.3 0.0 n/a 0.8 0.6 0.2 0.0 5 1
    Phenylalanine (g) 0.8 0.0 1.8 n/a 0.0 n/a 2.2 0.2 1.7 0.2 7 2
    Phosphorus (mg) 576.8 16.0 417.3 143.8 4.6 n/a 845.2 198.4 603.2 72.9 2,878 720
    Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Polyunsaturated Fat (g) 2.1 0.0 0.8 4.7 0.0 n/a 1.3 1.4 1.3 0.1 12 3
    Potassium (mg) 670.3 80.3 728.0 1,262.0 12.0 n/a 235.2 243.2 129.5 12.5 3,373 843
    Proline (g) 1.5 0.0 2.6 n/a 0.0 n/a 4.7 0.5 4.0 0.5 14 3
    Protein (g) 17.0 0.6 45.4 7.1 0.2 n/a 43.6 3.6 37.8 3.8 159 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 391.9 300.2 296.5 22.3 1,011 253
    Riboflavin (mg) 0.2 0.0 0.4 0.2 0.0 n/a 0.5 0.3 0.5 0.0 2 1
    Saturated Fat (g) 0.7 0.0 9.2 2.8 0.0 n/a 29.1 19.8 22.4 1.7 86 21
    Selenium (mcg) 18.0 0.3 37.6 5.6 0.4 n/a 24.7 4.5 29.0 1.8 122 30
    Serine (g) 0.8 0.0 1.9 n/a 0.0 n/a 2.5 0.3 1.3 0.2 7 2
    Sodium (mg) 6.8 2.2 149.7 1,637.4 0.5 n/a 1,492.7 138.0 1,068.4 152.9 4,649 1,162
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.1 0.0 1 0
    Sugar n/a 2.3 0.0 35.3 0.0 n/a 1.0 6.0 1.8 0.1 47 12
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 0.6 0.0 1.7 n/a 0.0 n/a 1.7 0.2 1.7 0.1 6 2
    Tocopherol, alpha n/a 0.0 0.7 9.6 0.0 n/a 0.4 0.8 0.3 0.0 12 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 4.7 0.1 22.7 10.7 0.0 n/a 45.4 34.0 38.1 2.9 159 40
    TransFatty acids n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.6 0.1 0.9 0.1 2 0
    Tyrosine (g) 0.7 0.0 1.4 n/a 0.0 n/a 2.6 0.2 1.8 0.2 7 2
    Valine (g) 0.9 0.0 2.2 n/a 0.0 n/a 2.8 0.3 2.3 0.3 9 2
    Vitamin A, IU (IU) 387.6 1.1 0.0 3,003.2 0.3 n/a 1,499.5 1,074.7 1,151.9 86.5 7,205 1,801
    Vitamin A, RAE (mcg) 20.5 0.0 0.0 151.8 0.0 n/a 402.1 303.6 305.0 22.9 1,206 301
    Vitamin B-12 (mcg) 0.0 0.0 5.0 0.0 0.0 n/a 2.5 0.5 3.9 0.2 12 3
    Vitamin B-6 (mg) 0.5 0.1 0.8 0.7 0.0 n/a 0.1 0.1 0.1 0.0 2 1
    Vitamin C (mg) 0.0 4.1 0.0 8.0 0.9 n/a 0.0 1.6 0.0 0.0 15 4
    Vitamin D n/a 0.0 9.1 0.0 0.0 n/a 34.1 24.2 27.3 2.1 97 24
    Water (g) 22.8 49.0 157.6 319.5 1.8 n/a 69.8 128.4 85.2 2.1 836 209
    Zinc (mg) 4.1 0.1 10.9 2.2 0.0 n/a 5.5 0.7 5.0 0.4 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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