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Nutritional Facts: Baked Penne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
penne pasta
1/2 (55g)
onions
1/2 lb (227g)
lean ground beef
26 ounces (399g)
spaghetti sauce
1 (3g)
garlic cloves
1 tablespoon (0g)
italian seasoning
6 ounces (170g)
provolone cheese
3/4 cup (173g)
sour cream
6 ounces (170g)
mozzarella cheese
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 1.3 0.0 3.0 n/a 0.0 n/a 1.2 0.2 1.2 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 3.1 n/a 0.0 n/a 1.7 0.2 0.9 0.2 7 2
Ash (g) 2.7 0.2 2.2 8.0 0.0 n/a 8.0 1.5 5.6 0.8 29 7
Aspartic acid (g) 1.2 0.1 4.1 n/a 0.0 n/a 3.0 0.4 2.8 0.3 12 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.1 12.7 27.2 87.9 5.4 n/a 1,288.2 189.8 860.5 110.9 2,592 648
Calories 814.0 22.0 399.2 347.4 4.5 n/a 598.1 332.9 511.2 43.1 3,072 768
Calories (kj) 3,406.3 91.3 1,667.0 1,453.7 18.7 n/a 2,506.6 1,395.5 2,136.8 180.5 12,856 3,214
Carbohydrates (g) 180.7 5.1 0.0 55.0 1.0 n/a 3.6 5.0 3.7 0.4 255 64
Cholesterol (mg) 0.0 0.0 147.4 8.0 0.0 n/a 117.6 89.7 134.6 8.8 506 127
Copper (mg) 0.5 0.0 0.2 0.8 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.5 n/a 0.0 n/a 0.2 0.0 0.2 0.0 1 0
Dietary Fiber (g) 25.1 0.9 0.0 10.4 0.1 n/a 0.0 0.0 0.0 0.0 36 9
Folate (mcg) 57.0 10.5 13.6 51.9 0.1 n/a 17.0 12.1 11.9 1.0 175 44
Folate, DFE (mcg) 57.0 10.5 13.6 51.9 0.1 n/a 17.0 12.1 11.9 1.0 175 44
Folate, food (mcg) 57.0 10.5 13.6 51.9 0.1 n/a 17.0 12.1 11.9 1.0 175 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.3 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a n/a 0.0 1.0 0.0 2 1
Glutamic acid (g) 3.2 0.1 6.7 n/a 0.0 n/a 10.6 1.0 7.6 0.9 30 8
Glycine (g) 0.7 0.0 3.5 n/a 0.0 n/a 0.7 0.1 0.9 0.1 6 1
Histidine (g) 0.5 0.0 1.4 n/a 0.0 n/a 1.9 0.1 0.9 0.1 5 1
Hydroxyproline n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.1 0.1 5.1 2.9 0.1 n/a 0.9 0.3 0.7 0.1 12 3
Isoleucine (g) 0.6 0.0 2.0 n/a 0.0 n/a 1.9 0.2 1.9 0.2 7 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 6.0 0.1 0.0 6 2
Leucine (g) 2.1 0.0 3.5 n/a 0.0 n/a 3.9 0.5 3.1 0.4 14 3
Lysine (g) 0.5 0.0 3.7 n/a 0.0 n/a 4.5 0.4 1.6 0.3 11 3
Magnesium (mg) 271.3 5.5 45.4 83.9 0.8 n/a 47.7 17.3 34.1 3.8 510 127
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Manganese (mg) 1.1 0.1 0.0 0.6 0.1 n/a 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.4 0.0 1.1 n/a 0.0 n/a 1.2 0.1 0.9 0.1 4 1
Monounsaturated Fat (g) 1.2 0.0 9.9 2.4 0.0 n/a 12.6 8.7 11.2 0.8 47 12
Niacin (mg) 5.5 0.1 11.5 15.6 0.0 n/a 0.3 0.2 0.2 0.0 33 8
Pantothenic acid (mg) 1.1 0.1 1.3 0.3 0.0 n/a 0.8 0.6 0.2 0.0 5 1
Phenylalanine (g) 0.8 0.0 1.8 n/a 0.0 n/a 2.2 0.2 1.7 0.2 7 2
Phosphorus (mg) 576.8 16.0 417.3 143.8 4.6 n/a 845.2 198.4 603.2 72.9 2,878 720
Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 2.1 0.0 0.8 4.7 0.0 n/a 1.3 1.4 1.3 0.1 12 3
Potassium (mg) 670.3 80.3 728.0 1,262.0 12.0 n/a 235.2 243.2 129.5 12.5 3,373 843
Proline (g) 1.5 0.0 2.6 n/a 0.0 n/a 4.7 0.5 4.0 0.5 14 3
Protein (g) 17.0 0.6 45.4 7.1 0.2 n/a 43.6 3.6 37.8 3.8 159 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 391.9 300.2 296.5 22.3 1,011 253
Riboflavin (mg) 0.2 0.0 0.4 0.2 0.0 n/a 0.5 0.3 0.5 0.0 2 1
Saturated Fat (g) 0.7 0.0 9.2 2.8 0.0 n/a 29.1 19.8 22.4 1.7 86 21
Selenium (mcg) 18.0 0.3 37.6 5.6 0.4 n/a 24.7 4.5 29.0 1.8 122 30
Serine (g) 0.8 0.0 1.9 n/a 0.0 n/a 2.5 0.3 1.3 0.2 7 2
Sodium (mg) 6.8 2.2 149.7 1,637.4 0.5 n/a 1,492.7 138.0 1,068.4 152.9 4,649 1,162
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.1 0.0 1 0
Sugar n/a 2.3 0.0 35.3 0.0 n/a 1.0 6.0 1.8 0.1 47 12
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.6 0.0 1.7 n/a 0.0 n/a 1.7 0.2 1.7 0.1 6 2
Tocopherol, alpha n/a 0.0 0.7 9.6 0.0 n/a 0.4 0.8 0.3 0.0 12 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 4.7 0.1 22.7 10.7 0.0 n/a 45.4 34.0 38.1 2.9 159 40
TransFatty acids n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.6 0.1 0.9 0.1 2 0
Tyrosine (g) 0.7 0.0 1.4 n/a 0.0 n/a 2.6 0.2 1.8 0.2 7 2
Valine (g) 0.9 0.0 2.2 n/a 0.0 n/a 2.8 0.3 2.3 0.3 9 2
Vitamin A, IU (IU) 387.6 1.1 0.0 3,003.2 0.3 n/a 1,499.5 1,074.7 1,151.9 86.5 7,205 1,801
Vitamin A, RAE (mcg) 20.5 0.0 0.0 151.8 0.0 n/a 402.1 303.6 305.0 22.9 1,206 301
Vitamin B-12 (mcg) 0.0 0.0 5.0 0.0 0.0 n/a 2.5 0.5 3.9 0.2 12 3
Vitamin B-6 (mg) 0.5 0.1 0.8 0.7 0.0 n/a 0.1 0.1 0.1 0.0 2 1
Vitamin C (mg) 0.0 4.1 0.0 8.0 0.9 n/a 0.0 1.6 0.0 0.0 15 4
Vitamin D n/a 0.0 9.1 0.0 0.0 n/a 34.1 24.2 27.3 2.1 97 24
Water (g) 22.8 49.0 157.6 319.5 1.8 n/a 69.8 128.4 85.2 2.1 836 209
Zinc (mg) 4.1 0.1 10.9 2.2 0.0 n/a 5.5 0.7 5.0 0.4 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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