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Nutritional Facts: Pork Chops With Caramelized Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
2 (220g)
yellow onions
2 tablespoons (27g)
olive oil
1/4 teaspoon (0g)
sage
1/4 teaspoon (0g)
thyme
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/8 teaspoon (0g)
cayenne pepper
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 9.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 11 3
Ash (g) 7.6 0.8 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.0 10 3
Aspartic acid (g) 16.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 50.6 0.3 2.9 0.4 1.2 4.6 0.3 0.4 2.5 214 54
Calories 1,353.2 88.0 238.7 0.6 0.1 5.1 4.1 0.7 0.0 1.4 1,692 423
Calories (kj) 5,659.6 365.2 998.7 2.3 0.4 21.5 17.1 3.0 0.0 6.0 7,074 1,768
Carbohydrates (g) 0.0 20.5 0.0 0.1 0.0 1.1 0.9 0.1 0.0 0.4 23 6
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 3.7 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.1 4 1
Folate (mcg) 0.0 41.8 0.0 0.5 0.0 0.7 0.8 0.2 0.0 0.1 44 11
Folate, DFE (mcg) 0.0 41.8 0.0 0.5 0.0 0.7 0.8 0.2 0.0 0.1 44 11
Folate, food (mcg) 0.0 41.8 0.0 0.5 0.0 0.7 0.8 0.2 0.0 0.1 44 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 4 1
Glutamic acid (g) 26.3 0.6 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 27 7
Glycine (g) 7.4 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 7 2
Histidine (g) 7.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 5.0 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 6 1
Isoleucine (g) 8.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 14.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 14 4
Lysine (g) 15.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 15 4
Magnesium (mg) 199.0 22.0 0.0 0.7 0.2 1.2 1.4 0.3 0.0 1.0 226 56
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 4.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 28.2 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Niacin (mg) 52.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53 13
Pantothenic acid (mg) 5.6 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Phenylalanine (g) 6.9 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 7 2
Phosphorus (mg) 1,663.6 63.8 0.0 0.2 0.1 6.4 3.9 0.7 0.0 0.9 1,740 435
Phytosterols n/a 33.0 59.7 0.4 n/a 0.1 1.0 0.2 0.0 0.5 95 24
Polyunsaturated Fat (g) 9.5 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Potassium (mg) 2,730.3 321.2 0.3 1.9 0.6 18.5 11.8 4.5 0.1 7.6 3,097 774
Proline (g) 6.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 7 2
Protein (g) 164.9 2.4 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 168 42
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 23.8 0.1 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 7
Selenium (mcg) 269.0 1.1 0.0 0.0 n/a 0.4 0.2 0.0 0.0 0.0 271 68
Serine (g) 7.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 7 2
Sodium (mg) 437.8 8.8 0.5 0.0 0.0 0.9 0.9 0.1 581.4 0.1 1,031 258
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2 1
Sugar (g) 0.0 9.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 7.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.0 0.0 3.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 71.9 0.2 27.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99 25
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 6.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 6 2
Valine (g) 8.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 47.8 4.4 0.0 10.3 4.8 0.0 0.0 93.6 0.0 3.1 164 41
Vitamin A, RAE (mcg) 15.9 0.0 0.0 0.5 0.2 0.0 0.0 4.7 0.0 0.2 22 5
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 16.3 0.0 0.1 0.2 0.0 0.3 0.2 0.0 0.0 17 4
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 554.8 196.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 751 188
Zinc (mg) 14.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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