Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (200g) whole meal bread |
1 tablespoon (7g) paprika |
1 kg (1,000g) salmon |
1 kg (1,000g) potatoes |
1 kg (1,000g) sweet potatoes |
100 g (100g) feta |
2 medium (220g) onions |
2 (6g) garlic cloves |
1/2 (29g) lemons |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) unsalted butter |
1 (45g) red chili peppers |
1 bunch (0g) coriander |
1 (50g) eggs |
1 to taste (0g) salt & pepper |
2 teaspoons (2g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 13.1 | 0.6 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 16 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 12.9 | 1.0 | 0.6 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 16 | 0 |
| Ash (g) | 7.6 | 0.5 | 15.2 | 10.8 | 9.9 | 5.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.1 | 51 | 0 |
| Aspartic acid (g) | 0.6 | 0.2 | 25.7 | 4.7 | 3.8 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 37 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 214.0 | 15.6 | 70.0 | 120.0 | 300.0 | 493.9 | 50.6 | 10.9 | 7.5 | 0.3 | 6.8 | 6.3 | n/a | 28.0 | n/a | 0.7 | 1,325 | 0 |
| Calories | 494.0 | 19.2 | 1,270.0 | 770.0 | 860.0 | 264.5 | 88.0 | 8.9 | 8.4 | 238.7 | 203.6 | 18.0 | n/a | 71.5 | n/a | 5.0 | 4,320 | 0 |
| Calories (kj) | 2,068.0 | 80.3 | 5,320.0 | 3,210.0 | 3,590.0 | 1,104.9 | 365.2 | 37.4 | 35.1 | 998.7 | 851.7 | 74.7 | n/a | 299.5 | n/a | 20.9 | 18,056 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 82.6 | 3.7 | 0.0 | 174.7 | 201.2 | 4.1 | 20.5 | 2.0 | 2.7 | 0.0 | 0.0 | 4.0 | n/a | 0.4 | n/a | 1.1 | 497 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 460.0 | 0.0 | 0.0 | 89.2 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | 186.0 | n/a | 0.0 | 796 | 0 |
| Copper (mg) | 0.8 | 0.0 | 0.6 | 1.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Cystine (g) | 0.3 | 0.0 | 1.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 13.6 | 2.4 | 0.0 | 22.0 | 30.0 | 0.0 | 3.7 | 0.1 | 0.8 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.4 | 74 | 0 |
| Folate (mcg) | 100.0 | 3.3 | 40.0 | 160.0 | 110.0 | 32.1 | 41.8 | 0.2 | 3.2 | 0.0 | 0.9 | 10.4 | n/a | 23.5 | n/a | 0.8 | 526 | 0 |
| Folate, DFE (mcg) | 100.0 | 3.3 | 40.0 | 160.0 | 110.0 | 32.1 | 41.8 | 0.2 | 3.2 | 0.0 | 0.9 | 10.4 | n/a | 23.5 | n/a | 0.8 | 526 | 0 |
| Folate, food (mcg) | 100.0 | 3.3 | 40.0 | 160.0 | 110.0 | 32.1 | 41.8 | 0.2 | 3.2 | 0.0 | 0.9 | 10.4 | n/a | 23.5 | n/a | 0.8 | 526 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | 2.7 | 7.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 3.3 | 9.6 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 18 | 0 |
| Glutamic acid (g) | 3.8 | 0.2 | 29.0 | 3.5 | 1.6 | 2.4 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.8 | n/a | 0.0 | 42 | 0 |
| Glycine (g) | 0.5 | 0.1 | 12.6 | 0.6 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 15 | 0 |
| Histidine (g) | 0.3 | 0.0 | 5.4 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 7 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.9 | 1.4 | 3.8 | 7.8 | 6.1 | 0.7 | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.5 | n/a | 0.9 | n/a | 0.1 | 27 | 0 |
| Isoleucine (g) | 0.4 | 0.0 | 9.5 | 0.7 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 12 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 15.6 | 1.0 | 0.9 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 20 | 0 |
| Lysine (g) | 0.3 | 0.0 | 17.6 | 1.1 | 0.7 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 22 | 0 |
| Magnesium (mg) | 164.0 | 12.1 | 270.0 | 230.0 | 250.0 | 19.0 | 22.0 | 1.5 | 2.3 | 0.0 | 0.6 | 10.4 | n/a | 6.0 | n/a | 1.4 | 989 | 0 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 0.1 | 0.1 | 1.5 | 2.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 9 | 0 |
| Methionine (g) | 0.2 | 0.0 | 5.8 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 7 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.1 | 13.5 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 19.7 | 6.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 49 | 0 |
| Niacin (mg) | 9.4 | 0.7 | 79.9 | 10.5 | 5.6 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.1 | 108 | 0 |
| Pantothenic acid (mg) | 1.4 | 0.2 | 10.3 | 3.0 | 8.0 | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 25 | 0 |
| Phenylalanine (g) | 0.6 | 0.0 | 8.4 | 0.8 | 0.9 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 12 | 0 |
| Phosphorus (mg) | 404.0 | 21.4 | 2,610.0 | 570.0 | 470.0 | 337.6 | 63.8 | 9.2 | 4.6 | 0.0 | 6.8 | 19.4 | n/a | 99.0 | n/a | 2.5 | 4,618 | 0 |
| Phytosterols | n/a | 11.9 | n/a | 50.0 | 120.0 | n/a | 33.0 | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | 275 | 0 |
| Polyunsaturated Fat (g) | 1.2 | 0.5 | 8.1 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2.8 | 0.9 | 0.1 | n/a | 1.0 | n/a | 0.0 | 16 | 0 |
| Potassium (mg) | 496.0 | 155.0 | 3,660.0 | 4,210.0 | 3,370.0 | 62.1 | 321.2 | 24.1 | 40.0 | 0.3 | 6.8 | 144.9 | n/a | 69.0 | n/a | 28.8 | 12,588 | 0 |
| Proline (g) | 1.3 | 0.2 | 8.7 | 0.6 | 0.5 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 13 | 0 |
| Protein (g) | 25.9 | 1.0 | 205.0 | 20.2 | 15.7 | 14.2 | 2.4 | 0.4 | 0.3 | 0.0 | 0.2 | 0.8 | n/a | 6.3 | n/a | 0.2 | 293 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 350.0 | 0.0 | 0.0 | 125.2 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 80.0 | n/a | 0.0 | 746 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 1.0 | 0.3 | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 4 | 0 |
| Saturated Fat (g) | 1.5 | 0.1 | 8.1 | 0.3 | 0.2 | 15.0 | 0.1 | 0.0 | 0.0 | 3.7 | 14.6 | 0.0 | n/a | 1.6 | n/a | 0.0 | 45 | 0 |
| Selenium (mcg) | 80.6 | 0.4 | 314.0 | 3.0 | 6.0 | 15.0 | 1.1 | 0.9 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 15.4 | n/a | 0.1 | 437 | 0 |
| Serine (g) | 0.6 | 0.0 | 9.0 | 0.7 | 0.9 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 13 | 0 |
| Sodium (mg) | 944.0 | 4.6 | 750.0 | 60.0 | 550.0 | 1,118.0 | 8.8 | 1.0 | 0.6 | 0.5 | 3.1 | 4.1 | n/a | 71.0 | n/a | 1.4 | 3,517 | 0 |
| Starch | n/a | n/a | n/a | 154.4 | 126.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 281 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 1.7 | 25.2 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 29 | 0 |
| Sugar (g) | 11.1 | 0.7 | 0.0 | 7.8 | 41.8 | 4.1 | 9.3 | 0.1 | 0.7 | 0.0 | 0.0 | 2.4 | n/a | 0.2 | n/a | 0.6 | 79 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.8 | 0.8 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 0.3 | 0.0 | 10.7 | 0.7 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 14 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 2.0 | 4.0 | 0.1 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.7 | 0.3 | n/a | 0.5 | n/a | 0.0 | 16 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.7 | 0.9 | 44.0 | 0.9 | 0.5 | 21.3 | 0.2 | 0.0 | 0.1 | 27.0 | 23.0 | 0.2 | n/a | 4.8 | n/a | 0.1 | 130 | 0 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 2.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 7.4 | 0.5 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 10 | 0 |
| Valine (g) | 0.5 | 0.1 | 11.0 | 1.0 | 0.9 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 15 | 0 |
| Vitamin A, IU (IU) | 6.0 | 3,349.3 | 1,170.0 | 20.0 | 141,870.0 | 422.7 | 4.4 | 0.5 | 6.4 | 0.0 | 709.7 | 428.4 | n/a | 270.0 | n/a | 408.4 | 148,666 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 167.5 | 350.0 | 0.0 | 7,090.0 | 125.2 | 0.0 | 0.0 | 0.3 | 0.0 | 194.3 | 21.6 | n/a | 80.0 | n/a | 20.4 | 8,049 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 41.5 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 44 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 6.1 | 3.0 | 2.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 13 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 197.0 | 24.0 | 0.0 | 16.3 | 1.9 | 15.4 | 0.0 | 0.0 | 64.7 | n/a | 0.0 | n/a | 0.5 | 320 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 4,350.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 41.0 | n/a | 0.0 | 4,424 | 0 |
| Water (g) | 77.2 | 0.8 | 755.2 | 793.4 | 772.8 | 55.3 | 196.0 | 3.5 | 25.8 | 0.0 | 5.1 | 39.6 | n/a | 38.1 | n/a | 0.1 | 2,763 | 0 |
| Zinc (mg) | 3.6 | 0.3 | 3.9 | 2.9 | 3.0 | 2.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 18 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.