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Nutritional Facts: Morrocan Lamb & Dates

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,500g)
leg of lamb
1 cup (147g)
dates
1/2 cup (65g)
dried apricots
1 tablespoon (6g)
sliced almonds
2 (220g)
onions
1 bunch (0g)
fresh coriander
1 tablespoon (6g)
ground almonds
1 tablespoon (6g)
sliced almonds
1 tablespoon (14g)
olive oil
2 tablespoons (27g)
olive oil
2 teaspoons (4g)
cumin seeds
1 teaspoon (3g)
sesame seeds
2 teaspoons (0g)
ras el hanout spice mix
1 teaspoon (3g)
ground cinnamon
3 (9g)
garlic cloves
Total 1 serving
Alanine (g) 16.8 0.1 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 17 3
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 16.6 0.2 0.0 0.1 0.2 n/a 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.1 18 3
Ash (g) 14.7 2.4 1.7 0.2 0.8 n/a 0.2 0.2 0.0 0.0 0.3 0.1 n/a 0.1 0.1 21 3
Aspartic acid (g) 24.5 0.3 0.6 0.2 0.2 n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 26 4
Beta-sitosterol n/a n/a n/a 7.6 n/a n/a 7.7 7.6 n/a n/a n/a n/a n/a n/a n/a 23 4
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 120.0 57.3 35.8 15.2 50.6 n/a 15.4 15.2 0.1 0.3 39.1 29.0 n/a 26.2 16.3 420 70
Calories 3,015.0 414.5 156.7 33.1 88.0 n/a 33.5 33.1 119.3 238.7 15.8 17.0 n/a 6.5 13.4 4,184 697
Calories (kj) 12,615.0 1,731.7 655.9 138.5 365.2 n/a 140.2 138.5 499.4 998.7 65.8 71.2 n/a 27.0 56.1 17,503 2,917
Campesterol n/a n/a n/a 0.3 n/a n/a 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 110.3 40.7 1.2 20.5 n/a 1.3 1.2 0.0 0.0 1.9 0.7 n/a 2.1 3.0 183 30
Cholesterol (mg) 1,005.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,005 167
Copper (mg) 1.7 0.3 0.2 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3 0
Cystine (g) 3.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Dietary Fiber (g) 0.0 11.8 4.7 0.7 3.7 n/a 0.7 0.7 0.0 0.0 0.4 0.4 n/a 1.4 0.2 25 4
Folate (mcg) 300.0 27.9 6.5 2.9 41.8 n/a 2.9 2.9 0.0 0.0 0.4 2.9 n/a 0.2 0.3 389 65
Folate, DFE (mcg) 300.0 27.9 6.5 2.9 41.8 n/a 2.9 2.9 0.0 0.0 0.4 2.9 n/a 0.2 0.3 389 65
Folate, food (mcg) 300.0 27.9 6.5 2.9 41.8 n/a 2.9 2.9 0.0 0.0 0.4 2.9 n/a 0.2 0.3 389 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 28.8 8.1 0.0 2.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 40 7
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 29.2 21.5 0.0 4.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 55 9
Glutamic acid (g) 40.4 0.5 0.1 0.4 0.6 n/a 0.4 0.4 0.0 0.0 n/a 0.1 n/a 0.0 0.1 43 7
Glycine (g) 13.6 0.1 0.0 0.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 14 2
Histidine (g) 8.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 25.6 1.5 1.7 0.2 0.5 n/a 0.2 0.2 0.1 0.2 2.8 0.4 n/a 0.2 0.2 34 6
Isoleucine (g) 13.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 14 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 21.7 0.1 0.1 0.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 22 4
Lysine (g) 24.6 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 25 4
Magnesium (mg) 360.0 63.2 20.8 15.4 22.0 n/a 15.6 15.4 0.0 0.0 15.4 10.4 n/a 1.6 2.3 542 90
Maltose n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.4 0.2 0.1 0.3 n/a 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.5 0.2 2 0
Methionine (g) 7.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Monounsaturated Fat (g) 82.9 0.1 0.0 1.8 0.0 n/a 1.8 1.8 9.8 19.7 0.6 0.6 n/a 0.0 0.0 119 20
Niacin (mg) 93.3 1.9 1.7 0.2 0.3 n/a 0.2 0.2 0.0 0.0 0.2 0.1 n/a 0.0 0.1 98 16
Pantothenic acid (mg) 10.2 0.9 0.3 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 12 2
Phenylalanine (g) 11.3 0.1 0.0 0.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12 2
Phosphorus (mg) 2,670.0 91.1 46.2 27.8 63.8 n/a 28.2 27.8 0.0 0.0 21.0 18.7 n/a 1.7 13.8 3,010 502
Phytosterols n/a n/a n/a n/a 33.0 n/a n/a n/a 29.8 59.7 2.9 21.2 n/a 0.7 n/a 147 25
Polyunsaturated Fat (g) 16.2 0.0 0.0 0.7 0.0 n/a 0.7 0.7 1.4 2.8 0.1 0.6 n/a 0.0 0.0 23 4
Potassium (mg) 3,915.0 964.3 755.3 40.5 321.2 n/a 41.0 40.5 0.1 0.3 75.1 13.9 n/a 11.3 36.1 6,215 1,036
Proline (g) 11.7 0.2 0.5 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 13 2
Protein (g) 278.7 3.6 2.2 1.2 2.4 n/a 1.2 1.2 0.0 0.0 0.7 0.5 n/a 0.1 0.6 293 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 3.4 0.1 0.0 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Saturated Fat (g) 87.0 0.0 0.0 0.2 0.1 n/a 0.2 0.2 1.9 3.7 0.1 0.2 n/a 0.0 0.0 94 16
Selenium (mcg) 321.0 4.4 1.4 0.1 1.1 n/a 0.1 0.1 0.0 0.0 0.2 1.0 n/a 0.1 1.3 331 55
Serine (g) 10.4 0.1 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 11 2
Sodium (mg) 855.0 2.9 6.5 0.1 8.8 n/a 0.1 0.1 0.3 0.5 7.1 0.3 n/a 0.3 1.5 883 147
Starch n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.2 n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 35.0 5.1 0.2 2.2 n/a 0.2 0.2 n/a n/a n/a n/a n/a 0.0 n/a 43 7
Sugar n/a 93.1 34.7 0.2 9.3 n/a 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.1 0.1 138 23
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.9 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 11.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12 2
Tocopherol, alpha (mg) 3.1 0.1 2.8 1.5 0.0 n/a 1.5 1.5 1.9 3.9 0.1 0.0 n/a 0.1 0.0 17 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 202.3 0.6 0.3 2.8 0.2 n/a 2.9 2.8 13.5 27.0 0.9 1.5 n/a 0.0 0.0 255 43
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Tyrosine (g) 9.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 10 2
Valine (g) 15.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 15 3
Vitamin A, IU (IU) 0.0 14.7 2,342.6 0.1 4.4 n/a 0.1 0.1 0.0 0.0 53.3 0.3 n/a 7.7 0.8 2,424 404
Vitamin A, RAE (mcg) 0.0 0.0 117.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.7 0.0 n/a 0.4 0.0 120 20
Vitamin B-12 (mcg) 37.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 38 6
Vitamin B-6 (mg) 2.2 0.2 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.6 0.7 0.0 16.3 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 2.8 21 3
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 1,007.5 30.2 20.1 0.3 196.0 n/a 0.3 0.3 0.0 0.0 0.3 0.1 n/a 0.3 5.3 1,261 210
Zinc (mg) 52.5 0.4 0.3 0.2 0.4 n/a 0.2 0.2 0.0 0.0 0.2 0.2 n/a 0.0 0.1 55 9

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