Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Morrocan Lamb & Dates

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 kg (1,500g)
    leg of lamb
    1 cup (147g)
    dates
    1/2 cup (65g)
    dried apricots
    1 tablespoon (6g)
    sliced almonds
    2 (220g)
    onions
    1 bunch (0g)
    fresh coriander
    1 tablespoon (6g)
    ground almonds
    1 tablespoon (6g)
    sliced almonds
    1 tablespoon (14g)
    olive oil
    2 tablespoons (27g)
    olive oil
    2 teaspoons (4g)
    cumin seeds
    1 teaspoon (3g)
    sesame seeds
    2 teaspoons (0g)
    ras el hanout spice mix
    1 teaspoon (3g)
    ground cinnamon
    3 (9g)
    garlic cloves
    Total 1 serving
    Alanine (g) 16.8 0.1 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 17 3
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 16.6 0.2 0.0 0.1 0.2 n/a 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.1 18 3
    Ash (g) 14.7 2.4 1.7 0.2 0.8 n/a 0.2 0.2 0.0 0.0 0.3 0.1 n/a 0.1 0.1 21 3
    Aspartic acid (g) 24.5 0.3 0.6 0.2 0.2 n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 26 4
    Beta-sitosterol n/a n/a n/a 7.6 n/a n/a 7.7 7.6 n/a n/a n/a n/a n/a n/a n/a 23 4
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 120.0 57.3 35.8 15.2 50.6 n/a 15.4 15.2 0.1 0.3 39.1 29.0 n/a 26.2 16.3 420 70
    Calories 3,015.0 414.5 156.7 33.1 88.0 n/a 33.5 33.1 119.3 238.7 15.8 17.0 n/a 6.5 13.4 4,184 697
    Calories (kj) 12,615.0 1,731.7 655.9 138.5 365.2 n/a 140.2 138.5 499.4 998.7 65.8 71.2 n/a 27.0 56.1 17,503 2,917
    Campesterol n/a n/a n/a 0.3 n/a n/a 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 110.3 40.7 1.2 20.5 n/a 1.3 1.2 0.0 0.0 1.9 0.7 n/a 2.1 3.0 183 30
    Cholesterol (mg) 1,005.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,005 167
    Copper (mg) 1.7 0.3 0.2 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3 0
    Cystine (g) 3.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 11.8 4.7 0.7 3.7 n/a 0.7 0.7 0.0 0.0 0.4 0.4 n/a 1.4 0.2 25 4
    Folate (mcg) 300.0 27.9 6.5 2.9 41.8 n/a 2.9 2.9 0.0 0.0 0.4 2.9 n/a 0.2 0.3 389 65
    Folate, DFE (mcg) 300.0 27.9 6.5 2.9 41.8 n/a 2.9 2.9 0.0 0.0 0.4 2.9 n/a 0.2 0.3 389 65
    Folate, food (mcg) 300.0 27.9 6.5 2.9 41.8 n/a 2.9 2.9 0.0 0.0 0.4 2.9 n/a 0.2 0.3 389 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 28.8 8.1 0.0 2.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 40 7
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 29.2 21.5 0.0 4.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 55 9
    Glutamic acid (g) 40.4 0.5 0.1 0.4 0.6 n/a 0.4 0.4 0.0 0.0 n/a 0.1 n/a 0.0 0.1 43 7
    Glycine (g) 13.6 0.1 0.0 0.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 14 2
    Histidine (g) 8.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 9 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 25.6 1.5 1.7 0.2 0.5 n/a 0.2 0.2 0.1 0.2 2.8 0.4 n/a 0.2 0.2 34 6
    Isoleucine (g) 13.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 14 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 21.7 0.1 0.1 0.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 22 4
    Lysine (g) 24.6 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 25 4
    Magnesium (mg) 360.0 63.2 20.8 15.4 22.0 n/a 15.6 15.4 0.0 0.0 15.4 10.4 n/a 1.6 2.3 542 90
    Maltose n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.4 0.2 0.1 0.3 n/a 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.5 0.2 2 0
    Methionine (g) 7.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7 1
    Monounsaturated Fat (g) 82.9 0.1 0.0 1.8 0.0 n/a 1.8 1.8 9.8 19.7 0.6 0.6 n/a 0.0 0.0 119 20
    Niacin (mg) 93.3 1.9 1.7 0.2 0.3 n/a 0.2 0.2 0.0 0.0 0.2 0.1 n/a 0.0 0.1 98 16
    Pantothenic acid (mg) 10.2 0.9 0.3 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 12 2
    Phenylalanine (g) 11.3 0.1 0.0 0.1 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12 2
    Phosphorus (mg) 2,670.0 91.1 46.2 27.8 63.8 n/a 28.2 27.8 0.0 0.0 21.0 18.7 n/a 1.7 13.8 3,010 502
    Phytosterols n/a n/a n/a n/a 33.0 n/a n/a n/a 29.8 59.7 2.9 21.2 n/a 0.7 n/a 147 25
    Polyunsaturated Fat (g) 16.2 0.0 0.0 0.7 0.0 n/a 0.7 0.7 1.4 2.8 0.1 0.6 n/a 0.0 0.0 23 4
    Potassium (mg) 3,915.0 964.3 755.3 40.5 321.2 n/a 41.0 40.5 0.1 0.3 75.1 13.9 n/a 11.3 36.1 6,215 1,036
    Proline (g) 11.7 0.2 0.5 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 13 2
    Protein (g) 278.7 3.6 2.2 1.2 2.4 n/a 1.2 1.2 0.0 0.0 0.7 0.5 n/a 0.1 0.6 293 49
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 3.4 0.1 0.0 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Saturated Fat (g) 87.0 0.0 0.0 0.2 0.1 n/a 0.2 0.2 1.9 3.7 0.1 0.2 n/a 0.0 0.0 94 16
    Selenium (mcg) 321.0 4.4 1.4 0.1 1.1 n/a 0.1 0.1 0.0 0.0 0.2 1.0 n/a 0.1 1.3 331 55
    Serine (g) 10.4 0.1 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 11 2
    Sodium (mg) 855.0 2.9 6.5 0.1 8.8 n/a 0.1 0.1 0.3 0.5 7.1 0.3 n/a 0.3 1.5 883 147
    Starch n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.2 n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 35.0 5.1 0.2 2.2 n/a 0.2 0.2 n/a n/a n/a n/a n/a 0.0 n/a 43 7
    Sugar n/a 93.1 34.7 0.2 9.3 n/a 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.1 0.1 138 23
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.9 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 11.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12 2
    Tocopherol, alpha (mg) 3.1 0.1 2.8 1.5 0.0 n/a 1.5 1.5 1.9 3.9 0.1 0.0 n/a 0.1 0.0 17 3
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 0.3 n/a 1 0
    Total Fat (g) 202.3 0.6 0.3 2.8 0.2 n/a 2.9 2.8 13.5 27.0 0.9 1.5 n/a 0.0 0.0 255 43
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 1
    Tyrosine (g) 9.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 10 2
    Valine (g) 15.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 15 3
    Vitamin A, IU (IU) 0.0 14.7 2,342.6 0.1 4.4 n/a 0.1 0.1 0.0 0.0 53.3 0.3 n/a 7.7 0.8 2,424 404
    Vitamin A, RAE (mcg) 0.0 0.0 117.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.7 0.0 n/a 0.4 0.0 120 20
    Vitamin B-12 (mcg) 37.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 38 6
    Vitamin B-6 (mg) 2.2 0.2 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 1
    Vitamin C (mg) 0.0 0.6 0.7 0.0 16.3 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 2.8 21 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 1,007.5 30.2 20.1 0.3 196.0 n/a 0.3 0.3 0.0 0.0 0.3 0.1 n/a 0.3 5.3 1,261 210
    Zinc (mg) 52.5 0.4 0.3 0.2 0.4 n/a 0.2 0.2 0.0 0.0 0.2 0.2 n/a 0.0 0.1 55 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Morrocan Lamb & Dates.


    Over 475,000 Recipes

    Food.com Network of Sites