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Nutritional Facts: Homemade Restaurant-Style Sweet & Sour Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
whole boneless skinless chicken breasts
1 cup (240g)
ketchup
1 cup (238g)
distilled white vinegar
1 cup (125g)
flour
1 cup (237g)
water
1 tablespoon (10g)
garlic powder
3 tablespoons (24g)
cornstarch
1/2 cup (83g)
pineapple
3 tablespoons (38g)
sugar
1 tablespoon (18g)
salt
3 cups (654g)
sunflower oil
1 cup (149g)
bell peppers
1/4 cup (40g)
onions
Total 1 serving
Alanine (g) 5.6 0.2 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.1 n/a 0.5 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Ash (g) 5.2 8.8 0.0 0.6 0.2 0.3 0.0 0.2 0.0 18.0 0.0 0.6 0.1 34 9
Aspartic acid (g) 9.1 0.8 n/a 0.5 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.3 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 43.2 14.3 18.8 7.1 7.7 0.5 10.7 0.4 4.3 0.0 14.9 9.2 154 38
Calories 517.1 232.8 42.8 455.0 0.0 32.1 91.4 41.3 146.3 0.0 5,781.4 29.8 16.0 7,386 1,846
Calories (kj) 2,163.6 969.6 180.9 1,903.8 0.0 134.4 382.6 172.4 611.6 0.0 24,191.5 125.2 66.4 30,902 7,725
Carbohydrates (g) 0.0 60.4 0.1 95.4 0.0 7.1 21.9 10.8 37.8 0.0 0.0 6.9 3.7 244 61
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290 73
Copper (mg) 0.1 0.4 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.7 0.0 3.4 0.0 0.9 0.2 1.2 0.0 0.0 0.0 2.5 0.7 10 2
Folate (mcg) 18.1 24.0 0.0 228.8 0.0 4.6 0.0 14.9 0.0 0.0 0.0 14.9 7.6 313 78
Folate, DFE (mcg) 18.1 24.0 0.0 363.8 0.0 4.6 0.0 14.9 0.0 0.0 0.0 14.9 7.6 448 112
Folate, food (mcg) 18.1 24.0 0.0 36.3 0.0 4.6 0.0 14.9 0.0 0.0 0.0 14.9 7.6 120 30
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a 22.3 n/a n/a n/a 0.0 n/a 1.7 0.0 n/a n/a 1.7 0.5 26 7
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 28.2 n/a n/a n/a 0.0 n/a 1.4 0.0 n/a n/a 1.7 0.8 32 8
Glutamic acid (g) 14.3 2.6 n/a 4.3 n/a 0.4 0.0 0.1 n/a 0.0 0.0 0.3 0.1 22 6
Glycine (g) 4.3 0.1 n/a 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Histidine (g) 3.6 0.1 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.2 0.1 5.8 0.0 0.5 0.1 0.2 0.0 0.1 0.0 0.5 0.1 10 3
Isoleucine (g) 4.7 0.1 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 8.0 0.2 n/a 0.9 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 9 2
Lysine (g) 9.3 0.2 n/a 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 10 2
Magnesium (mg) 117.9 45.6 2.4 27.5 2.4 7.5 0.7 9.9 0.0 0.2 0.0 14.9 4.0 233 58
Maltose n/a 4.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 4 1
Manganese (mg) 0.1 0.3 0.1 0.9 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.2 0.1 2 1
Methionine (g) 2.5 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 306 76
Niacin (mg) 47.3 3.4 0.0 7.4 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.7 0.0 59 15
Pantothenic acid (mg) 6.5 0.1 0.0 0.5 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 8 2
Phenylalanine (g) 3.9 0.1 n/a 0.7 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 5 1
Phosphorus (mg) 952.5 79.2 9.5 135.0 0.0 40.2 3.1 6.6 0.0 0.0 0.0 29.8 11.6 1,268 317
Phytosterols n/a 16.8 n/a n/a n/a 0.8 n/a 5.0 n/a 0.0 65.4 13.4 6.0 107 27
Polyunsaturated Fat (g) 1.8 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 238.1 0.1 0.0 241 60
Potassium (mg) 1,678.3 916.8 4.8 133.8 2.4 115.7 0.7 89.9 0.8 1.4 0.0 260.8 58.4 3,264 816
Proline (g) 3.1 0.1 n/a 1.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Protein (g) 96.3 4.2 0.0 12.9 0.0 1.6 0.1 0.4 0.0 0.0 0.0 1.3 0.4 117 29
Retinol (mcg) 40.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.6 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 85.0 0.1 0.0 88 22
Selenium (mcg) 145.1 0.7 1.2 42.4 0.0 2.3 0.7 0.1 0.2 0.0 0.0 0.0 0.2 193 48
Serine (g) 3.7 0.2 n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 5 1
Sodium (mg) 526.2 2,673.6 4.8 2.5 7.1 5.8 2.2 0.8 0.4 6,976.4 0.0 4.5 1.6 10,206 2,551
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.2 n/a 4.9 37.7 n/a n/a 0.2 0.4 43 11
Sugar (g) 0.0 54.6 0.1 0.3 0.0 0.2 0.0 8.1 37.7 0.0 0.0 3.6 1.7 106 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 4.3 0.2 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 5 1
Tocopherol, alpha (mg) 0.9 3.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 268.7 0.6 0.0 274 68
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 11.1 0.0 0.0 11 3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 13.3 0.0 0.0 13 3
Tocopherol, gamma (mg) 0.4 0.3 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 59.4 0.0 0.0 61 15
Total Fat (g) 11.7 0.7 0.0 1.2 0.0 0.1 0.0 0.1 0.0 0.0 654.0 0.3 0.0 668 167
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.5 0.1 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Valine (g) 5.0 0.1 n/a 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 6 1
Vitamin A, IU (IU) 136.1 2,239.2 0.0 0.0 0.0 0.0 0.0 47.9 0.0 0.0 0.0 551.3 0.8 2,975 744
Vitamin A, RAE (mcg) 40.8 112.8 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 26.8 0.0 183 46
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.4 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.0 4 1
Vitamin C (mg) 5.4 36.2 0.0 0.0 0.0 0.1 0.0 39.4 0.0 0.0 0.0 119.8 3.0 204 51
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23 6
Water (g) 343.8 166.0 225.6 14.9 236.8 0.6 2.0 71.0 0.0 0.0 0.0 139.9 35.6 1,236 309
Zinc (mg) 2.6 0.6 0.0 0.9 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.2 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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