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Nutritional Facts: Indian Beef Rissoles With Rogan Josh Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
vegetable oil
2 (30g)
spring onions
4 (12g)
garlic cloves
600 g (600g)
minced beef
1 tablespoon (0g)
Greek yogurt
1 teaspoon (17g)
garam masala
1 teaspoon (2g)
curry paste
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
plain flour
1 to taste (0g)
cooking spray
1 (110g)
brown onions
2 tablespoons (13g)
curry paste
6 (0g)
cardamom pods
1/2 stick (0g)
cinnamon
3 (6g)
whole cloves
2 (0g)
bay leaves
1 cup (296g)
coconut cream
1/2 cup (90g)
tomatoes
1/2 cup (120g)
chicken stock
1 to taste (0g)
steamed rice
Total 1 serving
Alanine n/a 0.0 0.0 7.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 7 2
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 7.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 8 2
Ash n/a 0.2 0.2 5.5 n/a n/a 0.1 n/a n/a n/a n/a 0.4 0.7 n/a n/a 0.4 0.0 1.0 0.5 0.8 n/a 10 2
Aspartic acid n/a 0.1 0.1 10.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a 11 3
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 21.6 21.7 90.0 n/a n/a 9.6 n/a n/a n/a n/a 25.3 60.2 n/a n/a 40.7 1.0 11.8 9.0 3.6 n/a 295 74
Calories n/a 9.6 17.9 1,290.0 n/a n/a 6.5 n/a n/a n/a n/a 44.0 41.0 n/a n/a 20.3 0.4 1,056.7 16.2 43.2 n/a 2,546 636
Calories (kj) n/a 40.5 74.8 5,388.0 n/a n/a 27.2 n/a n/a n/a n/a 182.6 171.4 n/a n/a 85.1 1.6 4,422.2 66.6 181.2 n/a 10,641 2,660
Carbohydrates n/a 2.2 4.0 0.0 n/a n/a 1.2 n/a n/a n/a n/a 10.3 7.3 n/a n/a 3.9 0.1 157.5 3.5 4.2 n/a 194 49
Cholesterol n/a 0.0 0.0 408.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.6 n/a 412 103
Copper n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.7 0.1 0.1 n/a 1 0
Cystine n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.8 0.3 0.0 n/a n/a 0.7 n/a n/a n/a n/a 1.9 4.2 n/a n/a 2.2 0.0 0.6 1.1 0.0 n/a 12 3
Folate n/a 19.2 0.4 36.0 n/a n/a 3.1 n/a n/a n/a n/a 20.9 19.4 n/a n/a 5.9 0.2 41.4 13.5 6.0 n/a 166 41
Folate, DFE n/a 19.2 0.4 36.0 n/a n/a 3.1 n/a n/a n/a n/a 20.9 19.4 n/a n/a 5.9 0.2 41.4 13.5 6.0 n/a 166 41
Folate, food n/a 19.2 0.4 36.0 n/a n/a 3.1 n/a n/a n/a n/a 20.9 19.4 n/a n/a 5.9 0.2 41.4 13.5 6.0 n/a 166 41
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 0.1 n/a n/a 0.1 n/a 0.0 1.2 n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.2 0.1 n/a n/a 0.1 n/a 0.0 1.1 n/a n/a 4 1
Glutamic acid n/a 0.1 0.1 16.7 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.8 0.4 n/a n/a 18 5
Glycine n/a 0.0 0.0 7.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 8 2
Histidine n/a 0.0 0.0 3.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron n/a 0.4 0.2 12.5 n/a n/a 0.6 n/a n/a n/a n/a 0.2 3.7 n/a n/a 0.5 0.1 0.4 0.2 0.3 n/a 19 5
Isoleucine n/a 0.0 0.0 4.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 8.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 9 2
Lysine n/a 0.0 0.0 9.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 10 2
Magnesium n/a 6.0 3.0 108.0 n/a n/a 5.1 n/a n/a n/a n/a 11.0 32.0 n/a n/a 16.6 0.1 50.3 9.9 4.8 n/a 247 62
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.2 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.5 n/a n/a 1.9 0.0 2.4 0.1 n/a n/a 5 1
Methionine n/a 0.0 0.0 2.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 3 1
Monounsaturated Fat n/a 0.0 0.0 39.3 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.7 n/a n/a 0.1 0.0 2.0 0.0 0.7 n/a 43 11
Niacin n/a 0.2 0.1 27.9 n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.4 n/a n/a 0.1 0.0 0.1 0.5 1.9 n/a 31 8
Pantothenic acid n/a 0.0 0.1 3.3 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.5 0.1 n/a n/a 4 1
Phenylalanine n/a 0.0 0.0 4.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 5 1
Phosphorus n/a 11.1 18.4 1,026.0 n/a n/a 7.0 n/a n/a n/a n/a 31.9 44.0 n/a n/a 6.6 0.1 65.1 21.6 32.4 n/a 1,264 316
Phytosterols n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 16.5 9.1 n/a n/a 16.1 n/a n/a 6.3 n/a n/a 49 12
Polyunsaturated Fat n/a 0.0 0.0 2.6 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.4 0.0 0.5 0.1 0.3 n/a 4 1
Potassium n/a 82.8 48.1 1,770.0 n/a n/a 30.9 n/a n/a n/a n/a 160.6 194.4 n/a n/a 69.4 0.6 299.0 213.3 126.0 n/a 2,995 749
Proline n/a 0.0 0.0 5.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 6 1
Protein n/a 0.5 0.8 111.5 n/a n/a 0.3 n/a n/a n/a n/a 1.2 1.6 n/a n/a 0.4 0.0 3.5 0.8 3.0 n/a 124 31
Retinol n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Riboflavin n/a 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Saturated Fat n/a 0.0 0.0 35.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.3 0.0 45.8 0.0 0.4 n/a 82 21
Selenium n/a 0.2 1.7 94.8 n/a n/a 0.3 n/a n/a n/a n/a 0.6 2.2 n/a n/a 0.4 0.0 16.3 0.0 2.6 n/a 119 30
Serine n/a 0.0 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 5 1
Sodium n/a 4.8 2.0 396.0 n/a n/a 1.0 n/a n/a n/a n/a 4.4 6.6 n/a n/a 15.3 0.0 106.6 4.5 171.6 n/a 713 178
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 0.1 n/a n/a 0.0 n/a 152.4 0.0 n/a n/a 154 38
Sugar n/a 0.7 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 4.7 0.3 n/a n/a 0.1 n/a 152.4 2.4 1.9 n/a 163 41
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.0 4.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 5 1
Tocopherol, alpha n/a 0.2 0.0 2.2 n/a n/a 0.4 n/a n/a n/a n/a 0.0 2.8 n/a n/a 0.5 n/a 0.4 0.5 0.0 n/a 7 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat n/a 0.1 0.1 90.0 n/a n/a 0.3 n/a n/a n/a n/a 0.1 1.7 n/a n/a 1.3 0.0 48.3 0.2 1.4 n/a 143 36
TransFatty acids n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Tryptophan n/a 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 3.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 4 1
Valine n/a 0.0 0.0 5.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 6 1
Vitamin A, IU n/a 299.1 1.1 0.0 n/a n/a 19.7 n/a n/a n/a n/a 2.2 124.2 n/a n/a 33.4 7.4 0.0 749.7 3.6 n/a 1,240 310
Vitamin A, RAE n/a 15.0 0.0 0.0 n/a n/a 1.0 n/a n/a n/a n/a 0.0 6.2 n/a n/a 1.7 0.4 0.0 37.8 1.2 n/a 63 16
Vitamin B-12 n/a 0.0 0.0 13.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 3
Vitamin B-6 n/a 0.0 0.1 2.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 3 1
Vitamin C n/a 5.6 3.7 0.0 n/a n/a 0.2 n/a n/a n/a n/a 8.1 1.4 n/a n/a 5.1 0.1 0.0 12.3 0.2 n/a 37 9
Vitamin D n/a 0.0 0.0 24.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Water n/a 26.9 7.0 394.3 n/a n/a 0.2 n/a n/a n/a n/a 98.0 1.2 n/a n/a 0.4 0.0 85.8 85.1 110.6 n/a 810 202
Zinc n/a 0.1 0.1 26.9 n/a n/a 0.1 n/a n/a n/a n/a 0.2 0.5 n/a n/a 0.1 0.0 1.8 0.2 0.2 n/a 30 8

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