Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) vegetable oil |
2 (30g) spring onions |
4 (12g) garlic cloves |
600 g (600g) minced beef |
1 tablespoon (0g) Greek yogurt |
1 teaspoon (17g) garam masala |
1 teaspoon (2g) curry paste |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1 to taste (0g) plain flour |
1 to taste (0g) cooking spray |
1 (110g) brown onions |
2 tablespoons (13g) curry paste |
6 (0g) cardamom pods |
1/2 stick (0g) cinnamon |
3 (6g) whole cloves |
2 (0g) bay leaves |
1 cup (296g) coconut cream |
1/2 cup (90g) tomatoes |
1/2 cup (120g) chicken stock |
1 to taste (0g) steamed rice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 8 | 2 |
| Ash | n/a | 0.2 | 0.2 | 5.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 0.4 | 0.0 | 1.0 | 0.5 | 0.8 | n/a | 10 | 2 |
| Aspartic acid | n/a | 0.1 | 0.1 | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 11 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 21.6 | 21.7 | 90.0 | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | 25.3 | 60.2 | n/a | n/a | 40.7 | 1.0 | 11.8 | 9.0 | 3.6 | n/a | 295 | 74 |
| Calories | n/a | 9.6 | 17.9 | 1,290.0 | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | 44.0 | 41.0 | n/a | n/a | 20.3 | 0.4 | 1,056.7 | 16.2 | 43.2 | n/a | 2,546 | 636 |
| Calories (kj) | n/a | 40.5 | 74.8 | 5,388.0 | n/a | n/a | 27.2 | n/a | n/a | n/a | n/a | 182.6 | 171.4 | n/a | n/a | 85.1 | 1.6 | 4,422.2 | 66.6 | 181.2 | n/a | 10,641 | 2,660 |
| Carbohydrates | n/a | 2.2 | 4.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 10.3 | 7.3 | n/a | n/a | 3.9 | 0.1 | 157.5 | 3.5 | 4.2 | n/a | 194 | 49 |
| Cholesterol | n/a | 0.0 | 0.0 | 408.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 412 | 103 |
| Copper | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.9 | 4.2 | n/a | n/a | 2.2 | 0.0 | 0.6 | 1.1 | 0.0 | n/a | 12 | 3 |
| Folate | n/a | 19.2 | 0.4 | 36.0 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 20.9 | 19.4 | n/a | n/a | 5.9 | 0.2 | 41.4 | 13.5 | 6.0 | n/a | 166 | 41 |
| Folate, DFE | n/a | 19.2 | 0.4 | 36.0 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 20.9 | 19.4 | n/a | n/a | 5.9 | 0.2 | 41.4 | 13.5 | 6.0 | n/a | 166 | 41 |
| Folate, food | n/a | 19.2 | 0.4 | 36.0 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 20.9 | 19.4 | n/a | n/a | 5.9 | 0.2 | 41.4 | 13.5 | 6.0 | n/a | 166 | 41 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 1.2 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.1 | 0.1 | 16.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.4 | n/a | n/a | 18 | 5 |
| Glycine | n/a | 0.0 | 0.0 | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron | n/a | 0.4 | 0.2 | 12.5 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.2 | 3.7 | n/a | n/a | 0.5 | 0.1 | 0.4 | 0.2 | 0.3 | n/a | 19 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 9 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 10 | 2 |
| Magnesium | n/a | 6.0 | 3.0 | 108.0 | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 11.0 | 32.0 | n/a | n/a | 16.6 | 0.1 | 50.3 | 9.9 | 4.8 | n/a | 247 | 62 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 1.9 | 0.0 | 2.4 | 0.1 | n/a | n/a | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 39.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 2.0 | 0.0 | 0.7 | n/a | 43 | 11 |
| Niacin | n/a | 0.2 | 0.1 | 27.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 1.9 | n/a | 31 | 8 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus | n/a | 11.1 | 18.4 | 1,026.0 | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | 31.9 | 44.0 | n/a | n/a | 6.6 | 0.1 | 65.1 | 21.6 | 32.4 | n/a | 1,264 | 316 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 16.5 | 9.1 | n/a | n/a | 16.1 | n/a | n/a | 6.3 | n/a | n/a | 49 | 12 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | 4 | 1 |
| Potassium | n/a | 82.8 | 48.1 | 1,770.0 | n/a | n/a | 30.9 | n/a | n/a | n/a | n/a | 160.6 | 194.4 | n/a | n/a | 69.4 | 0.6 | 299.0 | 213.3 | 126.0 | n/a | 2,995 | 749 |
| Proline | n/a | 0.0 | 0.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Protein | n/a | 0.5 | 0.8 | 111.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.2 | 1.6 | n/a | n/a | 0.4 | 0.0 | 3.5 | 0.8 | 3.0 | n/a | 124 | 31 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 35.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | 45.8 | 0.0 | 0.4 | n/a | 82 | 21 |
| Selenium | n/a | 0.2 | 1.7 | 94.8 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.6 | 2.2 | n/a | n/a | 0.4 | 0.0 | 16.3 | 0.0 | 2.6 | n/a | 119 | 30 |
| Serine | n/a | 0.0 | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium | n/a | 4.8 | 2.0 | 396.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 4.4 | 6.6 | n/a | n/a | 15.3 | 0.0 | 106.6 | 4.5 | 171.6 | n/a | 713 | 178 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 152.4 | 0.0 | n/a | n/a | 154 | 38 |
| Sugar | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4.7 | 0.3 | n/a | n/a | 0.1 | n/a | 152.4 | 2.4 | 1.9 | n/a | 163 | 41 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 2.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | 0.5 | n/a | 0.4 | 0.5 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | 0.1 | 90.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 1.7 | n/a | n/a | 1.3 | 0.0 | 48.3 | 0.2 | 1.4 | n/a | 143 | 36 |
| TransFatty acids | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU | n/a | 299.1 | 1.1 | 0.0 | n/a | n/a | 19.7 | n/a | n/a | n/a | n/a | 2.2 | 124.2 | n/a | n/a | 33.4 | 7.4 | 0.0 | 749.7 | 3.6 | n/a | 1,240 | 310 |
| Vitamin A, RAE | n/a | 15.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 6.2 | n/a | n/a | 1.7 | 0.4 | 0.0 | 37.8 | 1.2 | n/a | 63 | 16 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 13.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 3 | 1 |
| Vitamin C | n/a | 5.6 | 3.7 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 8.1 | 1.4 | n/a | n/a | 5.1 | 0.1 | 0.0 | 12.3 | 0.2 | n/a | 37 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 24.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Water | n/a | 26.9 | 7.0 | 394.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 98.0 | 1.2 | n/a | n/a | 0.4 | 0.0 | 85.8 | 85.1 | 110.6 | n/a | 810 | 202 |
| Zinc | n/a | 0.1 | 0.1 | 26.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.0 | 1.8 | 0.2 | 0.2 | n/a | 30 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.