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    Nutritional Facts: Indian Beef Rissoles With Rogan Josh Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    vegetable oil
    2 (30g)
    spring onions
    4 (12g)
    garlic cloves
    600 g (600g)
    minced beef
    1 tablespoon (0g)
    Greek yogurt
    1 teaspoon (17g)
    garam masala
    1 teaspoon (2g)
    curry paste
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    1 to taste (0g)
    plain flour
    1 to taste (0g)
    cooking spray
    1 (110g)
    brown onions
    2 tablespoons (13g)
    curry paste
    6 (0g)
    cardamom pods
    1/2 stick (0g)
    cinnamon
    3 (6g)
    whole cloves
    2 (0g)
    bay leaves
    1 cup (296g)
    coconut cream
    1/2 cup (90g)
    tomatoes
    1/2 cup (120g)
    chicken stock
    1 to taste (0g)
    steamed rice
    Total 1 serving
    Alanine n/a 0.0 0.0 7.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 7 2
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.1 7.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 8 2
    Ash n/a 0.2 0.2 5.5 n/a n/a 0.1 n/a n/a n/a n/a 0.4 0.7 n/a n/a 0.4 0.0 1.0 0.5 0.8 n/a 10 2
    Aspartic acid n/a 0.1 0.1 10.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a 11 3
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 21.6 21.7 90.0 n/a n/a 9.6 n/a n/a n/a n/a 25.3 60.2 n/a n/a 40.7 1.0 11.8 9.0 3.6 n/a 295 74
    Calories n/a 9.6 17.9 1,290.0 n/a n/a 6.5 n/a n/a n/a n/a 44.0 41.0 n/a n/a 20.3 0.4 1,056.7 16.2 43.2 n/a 2,546 636
    Calories (kj) n/a 40.5 74.8 5,388.0 n/a n/a 27.2 n/a n/a n/a n/a 182.6 171.4 n/a n/a 85.1 1.6 4,422.2 66.6 181.2 n/a 10,641 2,660
    Carbohydrates n/a 2.2 4.0 0.0 n/a n/a 1.2 n/a n/a n/a n/a 10.3 7.3 n/a n/a 3.9 0.1 157.5 3.5 4.2 n/a 194 49
    Cholesterol n/a 0.0 0.0 408.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.6 n/a 412 103
    Copper n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.7 0.1 0.1 n/a 1 0
    Cystine n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 1 0
    Dietary Fiber n/a 0.8 0.3 0.0 n/a n/a 0.7 n/a n/a n/a n/a 1.9 4.2 n/a n/a 2.2 0.0 0.6 1.1 0.0 n/a 12 3
    Folate n/a 19.2 0.4 36.0 n/a n/a 3.1 n/a n/a n/a n/a 20.9 19.4 n/a n/a 5.9 0.2 41.4 13.5 6.0 n/a 166 41
    Folate, DFE n/a 19.2 0.4 36.0 n/a n/a 3.1 n/a n/a n/a n/a 20.9 19.4 n/a n/a 5.9 0.2 41.4 13.5 6.0 n/a 166 41
    Folate, food n/a 19.2 0.4 36.0 n/a n/a 3.1 n/a n/a n/a n/a 20.9 19.4 n/a n/a 5.9 0.2 41.4 13.5 6.0 n/a 166 41
    Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 0.1 n/a n/a 0.1 n/a 0.0 1.2 n/a n/a 3 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.2 0.1 n/a n/a 0.1 n/a 0.0 1.1 n/a n/a 4 1
    Glutamic acid n/a 0.1 0.1 16.7 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.8 0.4 n/a n/a 18 5
    Glycine n/a 0.0 0.0 7.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 8 2
    Histidine n/a 0.0 0.0 3.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Iron n/a 0.4 0.2 12.5 n/a n/a 0.6 n/a n/a n/a n/a 0.2 3.7 n/a n/a 0.5 0.1 0.4 0.2 0.3 n/a 19 5
    Isoleucine n/a 0.0 0.0 4.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 5 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 8.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 9 2
    Lysine n/a 0.0 0.0 9.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 10 2
    Magnesium n/a 6.0 3.0 108.0 n/a n/a 5.1 n/a n/a n/a n/a 11.0 32.0 n/a n/a 16.6 0.1 50.3 9.9 4.8 n/a 247 62
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.2 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.5 n/a n/a 1.9 0.0 2.4 0.1 n/a n/a 5 1
    Methionine n/a 0.0 0.0 2.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 3 1
    Monounsaturated Fat n/a 0.0 0.0 39.3 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.7 n/a n/a 0.1 0.0 2.0 0.0 0.7 n/a 43 11
    Niacin n/a 0.2 0.1 27.9 n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.4 n/a n/a 0.1 0.0 0.1 0.5 1.9 n/a 31 8
    Pantothenic acid n/a 0.0 0.1 3.3 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.5 0.1 n/a n/a 4 1
    Phenylalanine n/a 0.0 0.0 4.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 5 1
    Phosphorus n/a 11.1 18.4 1,026.0 n/a n/a 7.0 n/a n/a n/a n/a 31.9 44.0 n/a n/a 6.6 0.1 65.1 21.6 32.4 n/a 1,264 316
    Phytosterols n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 16.5 9.1 n/a n/a 16.1 n/a n/a 6.3 n/a n/a 49 12
    Polyunsaturated Fat n/a 0.0 0.0 2.6 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.4 0.0 0.5 0.1 0.3 n/a 4 1
    Potassium n/a 82.8 48.1 1,770.0 n/a n/a 30.9 n/a n/a n/a n/a 160.6 194.4 n/a n/a 69.4 0.6 299.0 213.3 126.0 n/a 2,995 749
    Proline n/a 0.0 0.0 5.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 6 1
    Protein n/a 0.5 0.8 111.5 n/a n/a 0.3 n/a n/a n/a n/a 1.2 1.6 n/a n/a 0.4 0.0 3.5 0.8 3.0 n/a 124 31
    Retinol n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.2 n/a 1 0
    Riboflavin n/a 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 1 0
    Saturated Fat n/a 0.0 0.0 35.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.3 0.0 45.8 0.0 0.4 n/a 82 21
    Selenium n/a 0.2 1.7 94.8 n/a n/a 0.3 n/a n/a n/a n/a 0.6 2.2 n/a n/a 0.4 0.0 16.3 0.0 2.6 n/a 119 30
    Serine n/a 0.0 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 5 1
    Sodium n/a 4.8 2.0 396.0 n/a n/a 1.0 n/a n/a n/a n/a 4.4 6.6 n/a n/a 15.3 0.0 106.6 4.5 171.6 n/a 713 178
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 0.1 n/a n/a 0.0 n/a 152.4 0.0 n/a n/a 154 38
    Sugar n/a 0.7 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 4.7 0.3 n/a n/a 0.1 n/a 152.4 2.4 1.9 n/a 163 41
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine n/a 0.0 0.0 4.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 5 1
    Tocopherol, alpha n/a 0.2 0.0 2.2 n/a n/a 0.4 n/a n/a n/a n/a 0.0 2.8 n/a n/a 0.5 n/a 0.4 0.5 0.0 n/a 7 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat n/a 0.1 0.1 90.0 n/a n/a 0.3 n/a n/a n/a n/a 0.1 1.7 n/a n/a 1.3 0.0 48.3 0.2 1.4 n/a 143 36
    TransFatty acids n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
    Tryptophan n/a 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 3.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 4 1
    Valine n/a 0.0 0.0 5.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 6 1
    Vitamin A, IU n/a 299.1 1.1 0.0 n/a n/a 19.7 n/a n/a n/a n/a 2.2 124.2 n/a n/a 33.4 7.4 0.0 749.7 3.6 n/a 1,240 310
    Vitamin A, RAE n/a 15.0 0.0 0.0 n/a n/a 1.0 n/a n/a n/a n/a 0.0 6.2 n/a n/a 1.7 0.4 0.0 37.8 1.2 n/a 63 16
    Vitamin B-12 n/a 0.0 0.0 13.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 3
    Vitamin B-6 n/a 0.0 0.1 2.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 3 1
    Vitamin C n/a 5.6 3.7 0.0 n/a n/a 0.2 n/a n/a n/a n/a 8.1 1.4 n/a n/a 5.1 0.1 0.0 12.3 0.2 n/a 37 9
    Vitamin D n/a 0.0 0.0 24.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 24 6
    Water n/a 26.9 7.0 394.3 n/a n/a 0.2 n/a n/a n/a n/a 98.0 1.2 n/a n/a 0.4 0.0 85.8 85.1 110.6 n/a 810 202
    Zinc n/a 0.1 0.1 26.9 n/a n/a 0.1 n/a n/a n/a n/a 0.2 0.5 n/a n/a 0.1 0.0 1.8 0.2 0.2 n/a 30 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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