Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 (120g) prawns |
400 g (400g) Coleslaw |
3 (45g) spring onions |
220 g (220g) corn niblets |
40 g (40g) pumpkin seeds |
100 g (100g) rocket |
100 g (100g) noodles |
1 to taste (0g) mint leaves |
1 cup (273g) chili sauce |
1/2 cup (0g) mayonnaise |
1 teaspoon (5g) sesame oil |
1 tablespoon (18g) soy sauce |
2 teaspoons (12g) fish sauce |
1 teaspoon (2g) ginger |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.2 | 0.0 | 0.5 | 0.6 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.3 | 0.1 | 0.2 | 2.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 2.2 | 8.8 | 0.4 | 2.0 | 1.9 | 1.4 | 1.1 | n/a | 25.9 | n/a | 0.0 | 3.2 | 2.4 | 0.1 | 49 | 12 |
| Aspartic acid (g) | 1.8 | 0.5 | 0.1 | 0.4 | 1.2 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 64.8 | 180.0 | 32.4 | 11.0 | 18.4 | 160.0 | 35.0 | n/a | 54.6 | n/a | 0.0 | 3.6 | 5.2 | 2.1 | 567 | 142 |
| Calories | 85.2 | 312.0 | 14.4 | 178.2 | 223.6 | 25.0 | 384.0 | n/a | 283.9 | n/a | 39.8 | 10.8 | 4.2 | 6.0 | 1,567 | 392 |
| Calories (kj) | 356.4 | 1,312.0 | 60.8 | 748.1 | 935.6 | 105.0 | 1,609.0 | n/a | 1,187.6 | n/a | 166.5 | 45.2 | 17.5 | 25.3 | 6,569 | 1,642 |
| Carbohydrates (g) | 1.1 | 49.6 | 3.3 | 41.4 | 4.3 | 3.7 | 71.3 | n/a | 54.0 | n/a | 0.0 | 1.0 | 0.4 | 1.3 | 231 | 58 |
| Cholesterol (mg) | 151.2 | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 267 | 67 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.0 | 1.2 | 4.2 | 2.4 | 1.6 | 3.3 | n/a | 16.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 35 | 9 |
| Folate (mcg) | 22.8 | 108.0 | 28.8 | 94.6 | 23.2 | 97.0 | 230.0 | n/a | 24.6 | n/a | 0.0 | 3.2 | 6.1 | 0.2 | 639 | 160 |
| Folate, DFE (mcg) | 22.8 | 108.0 | 28.8 | 94.6 | 23.2 | 97.0 | 370.0 | n/a | 24.6 | n/a | 0.0 | 3.2 | 6.1 | 0.2 | 779 | 195 |
| Folate, food (mcg) | 22.8 | 108.0 | 28.8 | 94.6 | 23.2 | 97.0 | 29.0 | n/a | 24.6 | n/a | 0.0 | 3.2 | 6.1 | 0.2 | 438 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 201 | 50 |
| Fructose (g) | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 2.9 | 1.0 | 0.2 | 1.2 | 2.5 | n/a | 4.6 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 13 | 3 |
| Glycine (g) | 1.0 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.4 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 2.4 | 0.7 | 1.6 | 3.5 | 1.5 | 4.0 | n/a | 2.2 | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 17 | 4 |
| Isoleucine (g) | 0.8 | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | 0.3 | 0.0 | 0.7 | 1.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 1.6 | 0.3 | 0.0 | 0.6 | 0.5 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 26.4 | 40.0 | 9.0 | 33.0 | 236.8 | 47.0 | 58.0 | n/a | 32.8 | n/a | 0.0 | 7.2 | 21.0 | 3.9 | 515 | 129 |
| Maltose (g) | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.3 | 1.8 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 5 | 1 |
| Methionine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 2.8 | 0.0 | 0.5 | 6.5 | 0.0 | 1.3 | n/a | 0.1 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 2.1 | 1.1 | 0.2 | 0.8 | 2.0 | 0.3 | 8.4 | n/a | 4.4 | n/a | 0.0 | 0.7 | 0.3 | 0.2 | 20 | 5 |
| Pantothenic acid (mg) | 0.4 | 0.5 | 0.0 | 0.8 | 0.3 | 0.4 | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.7 | 0.2 | 0.0 | 0.3 | 0.7 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 292.8 | 128.0 | 16.7 | 105.6 | 493.2 | 52.0 | 241.0 | n/a | 142.0 | n/a | 0.0 | 23.4 | 0.8 | 3.0 | 1,498 | 375 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.9 | n/a | n/a | 1.5 | 40 | 10 |
| Polyunsaturated Fat (g) | 0.2 | 5.4 | 0.0 | 1.0 | 8.4 | 0.3 | 1.3 | n/a | 0.4 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Potassium (mg) | 135.6 | 724.0 | 124.2 | 297.0 | 323.6 | 369.0 | 244.0 | n/a | 1,010.1 | n/a | 0.0 | 38.2 | 34.5 | 23.8 | 3,324 | 831 |
| Proline (g) | 0.8 | 0.6 | 0.1 | 0.7 | 0.5 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 16.3 | 5.2 | 0.8 | 5.8 | 12.1 | 2.6 | 14.2 | n/a | 6.8 | n/a | 0.0 | 1.9 | 0.6 | 0.2 | 66 | 17 |
| Retinol (mcg) | 64.8 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 246 | 62 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.5 | 0.0 | 0.4 | 3.5 | 0.1 | 1.2 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 35.5 | 2.8 | 0.3 | 1.5 | 3.8 | 0.3 | 78.8 | n/a | 3.0 | n/a | 0.0 | 0.1 | 1.1 | 1.0 | 128 | 32 |
| Serine (g) | 0.7 | 0.3 | 0.0 | 0.3 | 0.7 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 679.2 | 92.0 | 7.2 | 655.6 | 2.8 | 27.0 | 21.0 | n/a | 3,652.7 | n/a | 0.0 | 1,005.5 | 941.2 | 0.5 | 7,085 | 1,771 |
| Starch (g) | 0.0 | n/a | n/a | 28.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Sucrose (g) | 0.0 | n/a | n/a | 3.8 | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | n/a | 1.0 | 6.7 | 0.6 | 2.1 | 1.9 | n/a | 28.8 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 42 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.2 | 0.0 | 0.2 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.2 | 0.2 | 0.9 | 0.4 | 0.4 | n/a | 5.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.5 | 14.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 16 | 4 |
| Total Fat (g) | 1.2 | 10.4 | 0.1 | 2.0 | 19.6 | 0.7 | 4.4 | n/a | 0.8 | n/a | 4.5 | 0.0 | 0.0 | 0.1 | 44 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.8 | 0.2 | 0.0 | 0.3 | 0.6 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 216.0 | 1,468.0 | 448.7 | 99.0 | 6.4 | 2,373.0 | 62.0 | n/a | 1,856.4 | n/a | 0.0 | 0.0 | 1.4 | 0.5 | 6,531 | 1,633 |
| Vitamin A, RAE (mcg) | 64.8 | 212.0 | 22.5 | 4.4 | 0.4 | 119.0 | 17.0 | n/a | 92.8 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 533 | 133 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 130.8 | 8.5 | 1.5 | 0.8 | 15.0 | 0.0 | n/a | 43.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 200 | 50 |
| Vitamin D (IU) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Water (g) | 99.6 | 326.0 | 40.4 | 168.8 | 2.1 | 91.7 | 9.0 | n/a | 185.6 | n/a | 0.0 | 11.9 | 8.5 | 0.2 | 944 | 236 |
| Zinc (mg) | 1.2 | 0.8 | 0.2 | 0.8 | 3.1 | 0.5 | 1.9 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.