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Nutritional Facts: White Chicken/Tomato Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 1/2 lbs (681g)
boneless chicken breasts
14 ounces (397g)
diced tomatoes
1 cup (0g)
mayonnaise
1/2 teaspoon (1g)
pepper
3/4 teaspoon (5g)
salt
3 tablespoons (45g)
apple cider vinegar
1 teaspoon (7g)
honey
2 tablespoons (31g)
milk
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 8.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 8.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Ash (g) 0.4 6.9 2.0 n/a 0.1 4.5 0.1 0.0 0.2 0.2 14 2
Aspartic acid (g) 0.1 12.7 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 13 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 25.3 74.9 39.7 n/a 5.1 1.1 3.1 0.4 36.3 10.5 196 33
Calories 44.0 1,171.3 71.4 n/a 2.9 0.0 9.4 21.1 19.5 2.7 1,342 224
Calories (kj) 182.6 4,903.2 293.7 n/a 12.1 0.0 40.2 88.1 81.7 11.5 5,613 936
Carbohydrates (g) 10.3 0.0 15.4 n/a 0.7 0.0 0.4 5.7 1.4 0.5 34 6
Cholesterol (mg) 0.0 435.8 0.0 n/a 0.0 0.0 0.0 0.0 4.3 0.0 440 73
Copper (mg) 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 1.9 0.0 4.8 n/a 0.3 0.0 0.0 0.0 0.0 0.3 7 1
Folate (mcg) 20.9 27.2 59.5 n/a 0.2 0.0 0.0 0.1 1.5 11.6 121 20
Folate, DFE (mcg) 20.9 27.2 59.5 n/a 0.2 0.0 0.0 0.1 1.5 11.6 121 20
Folate, food (mcg) 20.9 27.2 59.5 n/a 0.2 0.0 0.0 0.1 1.5 11.6 121 20
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a 5.4 n/a 0.0 n/a 0.1 2.8 n/a n/a 10 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 5.0 n/a 0.0 n/a 0.0 2.5 n/a n/a 10 2
Glutamic acid (g) 0.3 20.9 1.7 n/a 0.0 0.0 0.0 0.0 0.2 0.0 23 4
Glycine (g) 0.0 8.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Histidine (g) 0.0 4.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 5.0 1.1 n/a 0.1 0.0 0.1 0.0 0.0 0.5 7 1
Isoleucine (g) 0.0 7.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 7 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 10.4 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 11 2
Lysine (g) 0.0 11.7 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 12 2
Magnesium (mg) 11.0 170.3 43.7 n/a 2.0 0.0 2.2 0.1 4.0 3.8 237 40
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.5 n/a 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 26.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 27 4
Niacin (mg) 0.1 67.5 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 70 12
Pantothenic acid (mg) 0.1 5.5 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 6 1
Phenylalanine (g) 0.0 5.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Phosphorus (mg) 31.9 1,184.9 95.3 n/a 1.8 0.0 3.6 0.3 28.4 4.4 1,351 225
Phytosterols (mg) 16.5 n/a 27.8 n/a 1.1 0.0 0.0 n/a 0.0 0.4 46 8
Polyunsaturated Fat (g) 0.0 13.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Potassium (mg) 160.6 1,498.2 940.6 n/a 15.3 0.4 32.6 3.6 46.1 42.1 2,739 457
Proline (g) 0.0 6.5 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 7 1
Protein (g) 1.2 142.0 3.5 n/a 0.1 0.0 0.0 0.0 1.0 0.2 148 25
Retinol (mcg) 0.0 163.4 0.0 n/a 0.0 0.0 0.0 0.0 9.5 0.0 173 29
Riboflavin (mg) 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 18.1 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.0 19 3
Selenium (mcg) 0.6 113.0 0.0 n/a 0.1 0.0 0.0 0.1 0.6 0.0 114 19
Serine (g) 0.0 5.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Sodium (mg) 4.4 429.0 19.8 n/a 0.2 1,744.1 2.2 0.3 14.9 4.3 2,219 370
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 1 0
Sugar (g) 4.7 0.0 10.4 n/a 0.0 0.0 0.2 5.7 n/a 0.1 21 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 5.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.0 1.8 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.5 n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.1 63.0 0.8 n/a 0.0 0.0 0.0 0.0 1.1 0.1 65 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 4.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Valine (g) 0.0 6.9 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 7 1
Vitamin A, IU (IU) 2.2 565.2 3,306.1 n/a 6.3 0.0 0.0 0.0 42.1 640.2 4,562 760
Vitamin A, RAE (mcg) 0.0 163.4 166.7 n/a 0.3 0.0 0.0 0.0 10.1 32.0 373 62
Vitamin B-12 (mcg) 0.0 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 3.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 8.1 0.0 54.4 n/a 0.0 0.0 0.0 0.0 0.5 10.1 73 12
Vitamin D (IU) 0.0 109.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 109 18
Water (g) 98.0 473.0 375.1 n/a 0.1 0.0 41.9 1.2 26.7 6.7 1,023 170
Zinc (mg) 0.2 5.4 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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