You are in: Home /
Lost? Site Map

Nutritional Facts: Scottish Tweed Kettle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (400g)
salmon steaks
1 1/2 lbs (681g)
potatoes
1 large (150g)
onions
2 tablespoons (6g)
chives
1 to taste (0g)
salt and pepper
3/4 cup (170g)
butter
1 tablespoon (15g)
vinegar
2 (100g)
eggs
Total 1 serving
Alanine (g) 5.1 0.4 0.0 0.0 n/a 0.0 n/a 0.7 6 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.9 0.7 0.2 0.0 n/a 0.1 n/a 0.8 7 2
Ash (g) 4.5 7.4 0.5 0.1 n/a 3.6 0.0 1.1 17 4
Aspartic acid (g) 8.1 3.2 0.1 0.0 n/a 0.1 n/a 1.3 13 3
Beta-sitosterol n/a n/a n/a n/a n/a 6.8 n/a n/a 7 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 36.0 81.7 34.5 5.5 n/a 40.9 0.9 56.0 255 64
Calories 832.0 524.4 60.0 1.8 n/a 1,220.7 2.7 143.0 2,785 696
Calories (kj) 3,484.0 2,186.0 249.0 7.6 n/a 5,105.8 11.3 599.0 11,643 2,911
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 119.0 14.0 0.3 n/a 0.1 0.0 0.7 134 34
Cholesterol (mg) 220.0 0.0 0.0 0.0 n/a 366.0 0.0 372.0 958 240
Copper (mg) 0.2 0.7 0.1 0.0 n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.9 0.2 0.0 n/a n/a 0.0 n/a 0.3 1 0
Dietary Fiber (g) 0.0 15.0 2.6 0.2 n/a 0.0 0.0 0.0 18 4
Folate (mcg) 104.0 109.0 28.5 6.3 n/a 5.1 0.0 47.0 300 75
Folate, DFE (mcg) 104.0 109.0 28.5 6.3 n/a 5.1 0.0 47.0 300 75
Folate, food (mcg) 104.0 109.0 28.5 6.3 n/a 5.1 0.0 47.0 300 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.8 1.9 n/a n/a n/a n/a 0.0 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 3.0 n/a n/a n/a n/a 0.4 6 1
Glutamic acid (g) 11.3 2.3 0.4 0.0 n/a 0.3 n/a 1.7 16 4
Glycine (g) 3.8 0.4 0.0 0.0 n/a 0.0 n/a 0.4 5 1
Histidine (g) 2.2 0.2 0.0 0.0 n/a 0.0 n/a 0.3 3 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 5.3 0.3 0.1 n/a 0.0 0.0 1.8 9 2
Isoleucine (g) 3.9 0.4 0.0 0.0 n/a 0.1 n/a 0.7 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 6.5 0.7 0.0 0.0 n/a 0.1 n/a 1.1 8 2
Lysine (g) 7.5 0.7 0.1 0.0 n/a 0.1 n/a 0.9 9 2
Magnesium (mg) 108.0 156.6 15.0 2.5 n/a 3.4 0.1 12.0 298 74
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 2.5 0.2 0.0 0.0 n/a 0.0 n/a 0.4 3 1
Monounsaturated Fat (g) 15.1 0.0 0.0 0.0 n/a 35.8 0.0 3.7 55 14
Niacin (mg) 34.7 7.2 0.2 0.0 n/a 0.1 0.0 0.1 42 11
Pantothenic acid (mg) 6.2 2.0 0.2 0.0 n/a 0.2 0.0 1.5 10 3
Phenylalanine (g) 3.4 0.5 0.0 0.0 n/a 0.1 n/a 0.7 5 1
Phosphorus (mg) 960.0 388.2 43.5 3.5 n/a 40.9 0.6 198.0 1,635 409
Phytosterols n/a 34.1 22.5 0.5 n/a n/a n/a n/a 57 14
Polyunsaturated Fat (g) 15.5 0.3 0.0 0.0 n/a 5.2 0.0 1.9 23 6
Potassium (mg) 1,452.0 2,867.0 219.0 17.8 n/a 40.9 0.3 138.0 4,735 1,184
Proline (g) 2.9 0.4 0.0 0.0 n/a 0.1 n/a 0.5 4 1
Protein (g) 81.7 13.8 1.7 0.2 n/a 1.4 0.0 12.6 111 28
Retinol n/a 0.0 0.0 0.0 n/a 1,142.4 0.0 160.0 1,302 326
Riboflavin (mg) 0.6 0.2 0.0 0.0 n/a 0.1 0.0 0.5 1 0
Saturated Fat (g) 12.2 0.2 0.1 0.0 n/a 87.5 0.0 3.1 103 26
Selenium (mcg) 96.0 2.0 0.8 0.1 n/a 1.7 0.1 30.7 131 33
Serine (g) 3.6 0.5 0.0 0.0 n/a 0.1 n/a 1.0 5 1
Sodium (mg) 236.0 40.9 6.0 0.2 n/a 1,215.6 0.3 142.0 1,641 410
Starch n/a 105.1 0.0 n/a n/a n/a n/a n/a 105 26
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.2 1.5 n/a n/a n/a n/a 0.0 3 1
Sugar n/a 5.3 6.4 0.1 n/a 0.1 0.0 0.4 12 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.5 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 3.4 0.4 0.0 0.0 n/a 0.1 n/a 0.6 5 1
Tocopherol, alpha (mg) 14.2 0.1 0.0 0.0 n/a 3.9 0.0 1.1 19 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 1.2 0.0 0.0 n/a n/a 0.0 n/a 0.5 2 0
Total Fat (g) 53.7 0.6 0.2 0.0 n/a 138.1 0.0 9.5 202 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a 5.1 n/a 0.0 5 1
TransFatty acids n/a n/a n/a n/a n/a 5.6 0.0 0.0 6 1
Tryptophan (g) 0.8 0.1 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 3.0 0.3 0.0 0.0 n/a 0.1 n/a 0.5 4 1
Valine (g) 4.4 0.7 0.0 0.0 n/a 0.1 n/a 0.9 6 2
Vitamin A, IU (IU) 200.0 13.6 3.0 261.2 n/a 4,254.5 0.0 540.0 5,272 1,318
Vitamin A, RAE n/a 0.0 0.0 13.1 n/a 1,164.5 0.0 160.0 1,338 334
Vitamin B-12 (mcg) 12.9 0.0 0.0 0.0 n/a 0.3 0.0 0.9 14 4
Vitamin B-6 (mg) 2.5 2.0 0.2 0.0 n/a 0.0 0.0 0.2 5 1
Vitamin C (mg) 15.6 134.2 11.1 3.5 n/a 0.0 0.0 0.0 164 41
Vitamin D n/a 0.0 0.0 0.0 n/a 102.2 0.0 82.0 184 46
Water (g) 259.6 540.3 133.7 5.4 n/a 27.0 14.1 76.2 1,056 264
Zinc (mg) 1.4 2.0 0.3 0.0 n/a 0.2 0.0 1.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Scottish Tweed Kettle.