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    Nutritional Facts: Scottish Tweed Kettle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (400g)
    salmon steaks
    1 1/2 lbs (681g)
    potatoes
    1 large (150g)
    onions
    2 tablespoons (6g)
    chives
    1 to taste (0g)
    salt and pepper
    3/4 cup (170g)
    butter
    1 tablespoon (15g)
    vinegar
    2 (100g)
    eggs
    Total 1 serving
    Alanine (g) 5.1 0.4 0.0 0.0 n/a 0.0 n/a 0.7 6 2
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 4.9 0.7 0.2 0.0 n/a 0.1 n/a 0.8 7 2
    Ash (g) 4.5 7.4 0.5 0.1 n/a 3.6 0.0 1.1 17 4
    Aspartic acid (g) 8.1 3.2 0.1 0.0 n/a 0.1 n/a 1.3 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a 6.8 n/a n/a 7 2
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 36.0 81.7 34.5 5.5 n/a 40.9 0.9 56.0 255 64
    Calories 832.0 524.4 60.0 1.8 n/a 1,220.7 2.7 143.0 2,785 696
    Calories (kj) 3,484.0 2,186.0 249.0 7.6 n/a 5,105.8 11.3 599.0 11,643 2,911
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 119.0 14.0 0.3 n/a 0.1 0.0 0.7 134 34
    Cholesterol (mg) 220.0 0.0 0.0 0.0 n/a 366.0 0.0 372.0 958 240
    Copper (mg) 0.2 0.7 0.1 0.0 n/a 0.0 0.0 0.1 1 0
    Cystine (g) 0.9 0.2 0.0 n/a n/a 0.0 n/a 0.3 1 0
    Dietary Fiber (g) 0.0 15.0 2.6 0.2 n/a 0.0 0.0 0.0 18 4
    Folate (mcg) 104.0 109.0 28.5 6.3 n/a 5.1 0.0 47.0 300 75
    Folate, DFE (mcg) 104.0 109.0 28.5 6.3 n/a 5.1 0.0 47.0 300 75
    Folate, food (mcg) 104.0 109.0 28.5 6.3 n/a 5.1 0.0 47.0 300 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.8 1.9 n/a n/a n/a n/a 0.0 4 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 3.0 n/a n/a n/a n/a 0.4 6 1
    Glutamic acid (g) 11.3 2.3 0.4 0.0 n/a 0.3 n/a 1.7 16 4
    Glycine (g) 3.8 0.4 0.0 0.0 n/a 0.0 n/a 0.4 5 1
    Histidine (g) 2.2 0.2 0.0 0.0 n/a 0.0 n/a 0.3 3 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 5.3 0.3 0.1 n/a 0.0 0.0 1.8 9 2
    Isoleucine (g) 3.9 0.4 0.0 0.0 n/a 0.1 n/a 0.7 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 6.5 0.7 0.0 0.0 n/a 0.1 n/a 1.1 8 2
    Lysine (g) 7.5 0.7 0.1 0.0 n/a 0.1 n/a 0.9 9 2
    Magnesium (mg) 108.0 156.6 15.0 2.5 n/a 3.4 0.1 12.0 298 74
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 1.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
    Methionine (g) 2.5 0.2 0.0 0.0 n/a 0.0 n/a 0.4 3 1
    Monounsaturated Fat (g) 15.1 0.0 0.0 0.0 n/a 35.8 0.0 3.7 55 14
    Niacin (mg) 34.7 7.2 0.2 0.0 n/a 0.1 0.0 0.1 42 11
    Pantothenic acid (mg) 6.2 2.0 0.2 0.0 n/a 0.2 0.0 1.5 10 3
    Phenylalanine (g) 3.4 0.5 0.0 0.0 n/a 0.1 n/a 0.7 5 1
    Phosphorus (mg) 960.0 388.2 43.5 3.5 n/a 40.9 0.6 198.0 1,635 409
    Phytosterols n/a 34.1 22.5 0.5 n/a n/a n/a n/a 57 14
    Polyunsaturated Fat (g) 15.5 0.3 0.0 0.0 n/a 5.2 0.0 1.9 23 6
    Potassium (mg) 1,452.0 2,867.0 219.0 17.8 n/a 40.9 0.3 138.0 4,735 1,184
    Proline (g) 2.9 0.4 0.0 0.0 n/a 0.1 n/a 0.5 4 1
    Protein (g) 81.7 13.8 1.7 0.2 n/a 1.4 0.0 12.6 111 28
    Retinol n/a 0.0 0.0 0.0 n/a 1,142.4 0.0 160.0 1,302 326
    Riboflavin (mg) 0.6 0.2 0.0 0.0 n/a 0.1 0.0 0.5 1 0
    Saturated Fat (g) 12.2 0.2 0.1 0.0 n/a 87.5 0.0 3.1 103 26
    Selenium (mcg) 96.0 2.0 0.8 0.1 n/a 1.7 0.1 30.7 131 33
    Serine (g) 3.6 0.5 0.0 0.0 n/a 0.1 n/a 1.0 5 1
    Sodium (mg) 236.0 40.9 6.0 0.2 n/a 1,215.6 0.3 142.0 1,641 410
    Starch n/a 105.1 0.0 n/a n/a n/a n/a n/a 105 26
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 1.2 1.5 n/a n/a n/a n/a 0.0 3 1
    Sugar n/a 5.3 6.4 0.1 n/a 0.1 0.0 0.4 12 3
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.5 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 3.4 0.4 0.0 0.0 n/a 0.1 n/a 0.6 5 1
    Tocopherol, alpha (mg) 14.2 0.1 0.0 0.0 n/a 3.9 0.0 1.1 19 5
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma (mg) 1.2 0.0 0.0 n/a n/a 0.0 n/a 0.5 2 0
    Total Fat (g) 53.7 0.6 0.2 0.0 n/a 138.1 0.0 9.5 202 51
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 5.1 n/a 0.0 5 1
    TransFatty acids n/a n/a n/a n/a n/a 5.6 0.0 0.0 6 1
    Tryptophan (g) 0.8 0.1 0.0 0.0 n/a 0.0 n/a 0.2 1 0
    Tyrosine (g) 3.0 0.3 0.0 0.0 n/a 0.1 n/a 0.5 4 1
    Valine (g) 4.4 0.7 0.0 0.0 n/a 0.1 n/a 0.9 6 2
    Vitamin A, IU (IU) 200.0 13.6 3.0 261.2 n/a 4,254.5 0.0 540.0 5,272 1,318
    Vitamin A, RAE n/a 0.0 0.0 13.1 n/a 1,164.5 0.0 160.0 1,338 334
    Vitamin B-12 (mcg) 12.9 0.0 0.0 0.0 n/a 0.3 0.0 0.9 14 4
    Vitamin B-6 (mg) 2.5 2.0 0.2 0.0 n/a 0.0 0.0 0.2 5 1
    Vitamin C (mg) 15.6 134.2 11.1 3.5 n/a 0.0 0.0 0.0 164 41
    Vitamin D n/a 0.0 0.0 0.0 n/a 102.2 0.0 82.0 184 46
    Water (g) 259.6 540.3 133.7 5.4 n/a 27.0 14.1 76.2 1,056 264
    Zinc (mg) 1.4 2.0 0.3 0.0 n/a 0.2 0.0 1.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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