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Nutritional Facts: Crock Pot Greens and Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 cups (784g)
mustard greens
3 (354g)
boneless skinless chicken breast halves
2 tablespoons (30g)
apple cider vinegar
6 ounces (170g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 4.4 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 5.1 0.0 n/a n/a 7 2
Ash (g) 11.0 4.1 0.1 0.2 n/a 15 4
Aspartic acid n/a 7.1 0.0 n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 807.5 17.7 2.1 5.1 n/a 832 208
Calories 203.8 403.6 6.3 0.0 n/a 614 153
Calories (kj) 854.6 1,688.6 26.8 0.0 n/a 2,570 642
Carbohydrates (g) 38.4 0.0 0.3 0.0 n/a 39 10
Cholesterol (mg) 0.0 226.6 0.0 0.0 n/a 227 57
Copper (mg) 1.2 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.8 0.0 n/a n/a 1 0
Dietary Fiber (g) 25.9 0.0 0.0 0.0 n/a 26 6
Folate (mcg) 1,466.1 14.2 0.0 0.0 n/a 1,480 370
Folate, DFE (mcg) 1,466.1 14.2 0.0 0.0 n/a 1,480 370
Folate, food (mcg) 1,466.1 14.2 0.0 0.0 n/a 1,480 370
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 11.1 0.0 n/a n/a 11 3
Glycine n/a 3.3 0.0 n/a n/a 3 1
Histidine (g) 0.4 2.8 0.0 n/a n/a 3 1
Iron (mg) 11.4 1.3 0.1 0.0 n/a 13 3
Isoleucine (g) 0.8 3.7 0.0 n/a n/a 4 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 6.2 0.0 n/a n/a 7 2
Lysine (g) 1.0 7.2 0.0 n/a n/a 8 2
Magnesium (mg) 250.9 92.0 1.5 1.7 n/a 346 87
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.8 0.1 0.1 0.0 n/a 4 1
Methionine (g) 0.2 2.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.7 2.7 0.0 0.0 n/a 3 1
Niacin (mg) 6.3 36.9 0.0 0.0 n/a 43 11
Pantothenic acid (mg) 1.6 5.0 0.0 0.0 n/a 7 2
Phenylalanine (g) 0.6 3.0 0.0 n/a n/a 4 1
Phosphorus (mg) 337.1 743.4 2.4 0.0 n/a 1,083 271
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 1.4 0.0 0.0 n/a 2 0
Potassium (mg) 2,775.4 1,309.8 21.8 1.7 n/a 4,109 1,027
Proline n/a 2.4 0.0 n/a n/a 2 1
Protein (g) 21.2 75.2 0.0 0.0 n/a 96 24
Retinol (mcg) 0.0 31.9 0.0 0.0 n/a 32 8
Riboflavin (mg) 0.9 0.4 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 2.0 0.0 0.0 n/a 2 1
Selenium (mcg) 7.1 113.3 0.0 0.0 n/a 120 30
Serine n/a 2.9 0.0 n/a n/a 3 1
Sodium (mg) 196.0 410.6 1.5 5.1 n/a 613 153
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 12.5 0.0 0.1 0.0 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.6 3.4 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 15.8 0.7 0.0 0.0 n/a 16 4
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 1.6 9.2 0.0 0.0 n/a 11 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.9 0.0 n/a n/a 1 0
Tyrosine (g) 1.1 2.7 0.0 n/a n/a 4 1
Valine (g) 0.8 3.9 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 82,320.0 106.2 0.0 0.0 n/a 82,426 20,607
Vitamin A, RAE (mcg) 4,116.0 31.9 0.0 0.0 n/a 4,148 1,037
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.4 2.7 0.0 0.0 n/a 4 1
Vitamin C (mg) 548.8 4.2 0.0 0.0 n/a 553 138
Vitamin D (IU) 0.0 17.7 0.0 0.0 n/a 18 4
Water (g) 711.9 268.3 28.0 169.9 n/a 1,178 295
Zinc (mg) 1.6 2.1 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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