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Nutritional Facts: Asian Pickled Green Beans and Carrot Sticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (0g)
beans
4 (12g)
garlic cloves
1 (0g)
chili
1 tablespoon (5g)
lemongrass
1 tablespoon (5g)
ginger
1 cup (200g)
sugar
4 (0g)
allspice
10 (1g)
peppercorns
2 cups (474g)
water
4 cups (952g)
vinegar
1 teaspoon (6g)
salt
1 teaspoon (6g)
tamari soy sauce
1 small (0g)
cilantro
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Ash n/a 0.2 n/a 0.1 0.3 0.0 n/a 0.0 0.5 0.0 6.0 1.1 n/a 8 0
Aspartic acid n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 21.7 n/a 3.1 5.9 2.0 n/a 4.4 14.2 57.1 1.4 1.2 n/a 111 6
Calories n/a 17.9 n/a 4.8 17.4 774.0 n/a 2.5 0.0 171.4 0.0 3.6 n/a 992 50
Calories (kj) n/a 74.8 n/a 19.9 73.0 3,236.0 n/a 10.5 0.0 723.5 0.0 15.1 n/a 4,153 208
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 4.0 n/a 1.2 3.7 200.0 n/a 0.6 0.0 0.4 0.0 0.3 n/a 210 11
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Cystine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.3 n/a n/a 0.7 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Folate n/a 0.4 n/a 3.6 0.7 0.0 n/a 0.2 0.0 0.0 0.0 1.1 n/a 6 0
Folate, DFE n/a 0.4 n/a 3.6 0.7 0.0 n/a 0.2 0.0 0.0 0.0 1.1 n/a 6 0
Folate, food n/a 0.4 n/a 3.6 0.7 0.0 n/a 0.2 0.0 0.0 0.0 1.1 n/a 6 0
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Glycine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 n/a 0.4 1.0 0.1 n/a 0.1 0.0 0.3 0.0 0.1 n/a 2 0
Isoleucine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lysine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Magnesium n/a 3.0 n/a 2.9 11.1 0.0 n/a 1.7 4.7 9.5 0.1 2.4 n/a 35 2
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 n/a 0.3 1.7 0.0 n/a 0.1 0.0 0.5 0.0 0.0 n/a 3 0
Methionine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin n/a 0.1 n/a 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Pantothenic acid n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus n/a 18.4 n/a 4.8 8.7 0.0 n/a 1.6 0.0 38.1 0.0 7.8 n/a 79 4
Phytosterols n/a n/a n/a 0.3 4.3 n/a n/a 0.9 n/a n/a 0.0 n/a n/a 6 0
Polyunsaturated Fat n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Potassium n/a 48.1 n/a 34.7 68.6 4.0 n/a 13.3 4.7 19.0 0.5 12.8 n/a 206 10
Proline n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Protein n/a 0.8 n/a 0.1 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.6 n/a 2 0
Retinol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium n/a 1.7 n/a 0.0 2.9 1.2 n/a 0.0 0.0 4.8 0.0 0.0 n/a 11 1
Serine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sodium n/a 2.0 n/a 0.3 1.4 2.0 n/a 0.2 14.2 19.0 2,325.5 336.8 n/a 2,701 135
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 199.6 n/a 0.0 n/a n/a n/a n/a n/a 200 10
Sugar n/a 0.1 n/a n/a 0.2 199.6 n/a 0.0 0.0 0.4 0.0 0.1 n/a 200 10
Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 1.1 n/a 0.3 1.6 0.0 n/a 5.5 0.0 0.0 0.0 0.0 n/a 8 0
Vitamin A, RAE n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 3.7 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 7.0 n/a 3.4 0.5 0.0 n/a 0.1 473.5 902.3 0.0 4.0 n/a 1,391 70
Zinc n/a 0.1 n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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