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Nutritional Facts: Roasted Salmon and Asparagus With Lemon Caper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (29g)
fresh lemon juice
1/2 teaspoon (1g)
lemon rind
2 tablespoons (20g)
red onions
1 teaspoon (5g)
olive oil
1 tablespoon (9g)
capers
1 teaspoon (1g)
fresh thyme
3/4 lb (340g)
salmon
1 lb (454g)
asparagus
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a n/a 4.4 0.6 0.0 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 n/a n/a 4.4 0.4 0.0 5 2
Ash (g) 0.1 0.0 0.1 0.0 0.7 0.0 5.2 2.9 0.0 9 4
Aspartic acid n/a n/a 0.0 0.0 n/a n/a 8.8 2.5 0.0 11 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.8 1.3 4.6 0.0 3.4 3.2 23.8 104.4 0.1 143 71
Calories 6.5 0.5 8.0 39.8 2.0 0.8 431.8 99.9 119.3 709 354
Calories (kj) 26.8 2.0 33.2 166.5 8.3 3.4 1,808.7 426.8 499.4 2,975 1,487
Carbohydrates (g) 2.0 0.2 1.9 0.0 0.4 0.2 0.0 18.7 0.0 23 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 156.4 0.0 0.0 156 78
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 1 1
Cystine n/a n/a 0.0 0.0 n/a n/a 0.5 0.2 0.0 1 0
Dietary Fiber (g) 0.1 0.1 0.3 0.0 0.3 0.1 0.0 9.1 0.0 10 5
Folate (mcg) 5.9 0.1 3.8 0.0 2.0 0.4 13.6 676.5 0.0 702 351
Folate, DFE (mcg) 5.9 0.1 3.8 0.0 2.0 0.4 13.6 676.5 0.0 702 351
Folate, food (mcg) 5.9 0.1 3.8 0.0 2.0 0.4 13.6 676.5 0.0 702 351
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a 0.3 n/a n/a n/a n/a 3.6 n/a 4 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.4 n/a n/a n/a n/a 1.9 n/a 3 1
Glutamic acid n/a n/a 0.1 0.0 n/a n/a 9.9 1.2 0.0 11 6
Glycine n/a n/a 0.0 0.0 n/a n/a 4.3 0.5 0.0 5 2
Histidine n/a n/a 0.0 0.0 n/a n/a 1.8 0.2 0.0 2 1
Iron (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.3 4.1 0.1 6 3
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 3.2 0.4 0.0 4 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.0 5.3 0.6 0.0 6 3
Lysine n/a n/a 0.0 0.0 n/a 0.0 6.0 0.5 0.0 7 3
Magnesium (mg) 1.8 0.2 2.0 0.0 2.8 1.3 91.8 63.6 0.0 163 82
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Methionine n/a n/a 0.0 0.0 n/a n/a 2.0 0.2 0.0 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 3.3 0.0 0.0 4.6 0.0 9.8 18 9
Niacin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 27.2 4.9 0.0 32 16
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 1.0 0.0 5 2
Phenylalanine n/a n/a 0.0 0.0 n/a n/a 2.9 0.4 0.0 3 2
Phosphorus (mg) 2.4 0.1 5.8 0.0 0.9 0.8 887.3 245.2 0.0 1,142 571
Phytosterols n/a 0.4 3.0 9.9 4.1 n/a n/a n/a 29.8 47 24
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.5 0.0 0.0 2.8 0.5 1.4 5 3
Potassium (mg) 30.4 1.6 29.2 0.0 3.4 4.9 1,244.3 1,017.0 0.1 2,331 1,165
Proline n/a n/a 0.0 0.0 n/a n/a 2.9 0.3 0.0 3 2
Protein (g) 0.1 0.0 0.2 0.0 0.2 0.0 69.7 10.9 0.0 81 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 119.0 0.0 0.0 119 59
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 1 1
Saturated Fat (g) 0.0 0.0 0.0 0.6 0.0 0.0 2.8 0.2 1.9 6 3
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 n/a 106.8 27.7 0.0 135 67
Serine n/a n/a 0.0 0.0 n/a n/a 3.1 0.5 0.0 4 2
Sodium (mg) 0.3 0.1 0.8 0.1 254.9 0.1 255.0 63.6 0.3 575 288
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.1 n/a 0.2 n/a n/a n/a n/a 0.4 n/a 1 0
Sugar (g) 0.7 0.0 0.8 0.0 0.0 n/a 0.0 5.9 0.0 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 1 1
Threonine n/a n/a 0.0 0.0 n/a 0.0 3.6 0.4 0.0 4 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.6 0.1 n/a 1.4 6.8 1.9 11 5
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 1.0 0.1 1 1
Total Fat (g) 0.1 0.0 0.0 4.5 0.1 0.0 15.0 1.0 13.5 34 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.8 0.1 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a 2.5 0.3 0.0 3 1
Valine n/a n/a 0.0 0.0 n/a 0.0 3.7 0.6 0.0 4 2
Vitamin A, IU (IU) 1.8 0.5 0.4 0.0 11.9 38.0 397.8 4,567.2 0.0 5,018 2,509
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 1.9 119.0 227.0 0.0 349 174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.1 0.0 0.0 14 7
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.4 0.0 2 1
Vitamin C (mg) 11.4 1.3 1.5 0.0 0.4 1.3 0.0 35.0 0.0 51 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1,478.9 0.0 0.0 1,479 739
Water (g) 27.2 0.8 17.8 0.0 7.2 0.5 256.8 420.5 0.0 731 365
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2.7 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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