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Nutritional Facts: Ultimate Burritos (Easy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
2 cups (372g)
cooked rice
16 ounces (454g)
salsa
16 ounces (454g)
refried beans
12 ounces (341g)
cheese
8 large (912g)
flour tortillas
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 3.4 0.5 n/a 1.0 1.7 2.6 0.0 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.7 0.7 n/a 1.5 2.8 3.2 0.0 12 2
Ash (g) 2.9 0.8 9.8 9.1 15.1 21.8 0.0 60 7
Aspartic acid (g) 5.4 0.8 n/a 3.0 4.1 3.5 0.0 17 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 31.9 11.2 122.5 149.7 1,693.8 1,176.5 0.1 3,186 398
Calories 498.8 483.6 122.5 412.8 1,128.0 2,845.4 119.3 5,610 701
Calories (kj) 2,088.0 2,023.7 521.6 1,737.3 4,723.5 11,901.6 499.4 23,495 2,937
Carbohydrates (g) 0.0 106.4 28.4 69.2 28.4 468.3 0.0 701 88
Cholesterol (mg) 185.6 0.0 0.0 0.0 218.1 0.0 0.0 404 50
Copper (mg) 0.1 0.1 0.6 0.8 0.1 1.3 0.0 3 0
Cystine (g) 0.8 0.2 n/a 0.3 0.4 1.7 0.0 3 0
Dietary Fiber (g) 0.0 1.1 7.3 23.1 0.0 28.3 0.0 60 7
Folate (mcg) 11.6 215.8 18.1 49.9 17.0 948.5 0.0 1,261 158
Folate, DFE (mcg) 11.6 360.8 18.1 49.9 17.0 1,532.2 0.0 1,990 249
Folate, food (mcg) 11.6 7.4 18.1 49.9 17.0 109.4 0.0 214 27
Folic acid (mcg) 0.0 208.3 0.0 0.0 0.0 839.0 0.0 1,047 131
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 8.9 1.7 n/a 3.8 13.9 26.0 0.0 54 7
Glycine (g) 3.6 0.4 n/a 1.0 1.1 2.9 0.0 9 1
Histidine (g) 1.8 0.2 n/a 0.7 2.7 1.8 0.0 7 1
Iron (mg) 2.1 5.5 2.1 7.6 2.9 30.5 0.1 51 6
Isoleucine (g) 3.1 0.4 n/a 1.1 3.1 2.8 0.0 10 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.4 0.7 n/a 2.0 5.9 5.5 0.0 19 2
Lysine (g) 5.0 0.3 n/a 1.7 6.6 1.9 0.0 16 2
Magnesium (mg) 72.5 48.4 68.0 172.4 102.2 200.6 0.0 664 83
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 1.4 0.5 1.5 0.0 4.5 0.0 8 1
Methionine (g) 1.6 0.2 n/a 0.4 1.7 1.4 0.0 5 1
Monounsaturated Fat (g) 11.1 0.2 0.1 1.7 24.4 35.5 9.8 83 10
Niacin (mg) 28.7 6.8 0.3 1.9 0.3 32.6 0.0 71 9
Pantothenic acid (mg) 2.3 1.5 0.0 1.0 3.3 1.5 0.0 10 1
Phenylalanine (g) 2.4 0.5 n/a 1.3 3.4 4.0 0.0 12 1
Phosphorus (mg) 504.6 137.6 140.6 503.5 1,363.2 1,130.9 0.0 3,780 473
Phytosterols n/a n/a n/a n/a n/a n/a 29.8 30 4
Polyunsaturated Fat (g) 5.7 0.2 0.5 1.5 2.5 14.4 1.4 26 3
Potassium (mg) 638.0 107.9 1,347.2 1,524.1 1,237.1 1,413.6 0.1 6,268 784
Proline (g) 2.8 0.4 n/a 1.1 6.8 8.9 0.0 20 2
Protein (g) 60.5 8.9 7.0 24.5 67.0 75.6 0.0 243 30
Retinol (mcg) 69.6 0.0 0.0 0.0 504.4 0.0 0.0 574 72
Riboflavin (mg) 0.2 0.1 0.1 0.1 1.5 2.4 0.0 4 1
Saturated Fat (g) 7.7 0.2 0.1 1.8 52.3 17.2 1.9 81 10
Selenium (mcg) 48.1 27.9 4.1 29.5 55.2 202.5 0.0 367 46
Serine (g) 2.1 0.5 n/a 1.4 3.2 3.9 0.0 11 1
Sodium (mg) 182.7 0.0 2,721.6 2,036.7 3,292.1 5,800.3 0.3 14,034 1,754
Starch n/a n/a 7.2 40.6 n/a n/a n/a 48 6
Sucrose n/a n/a n/a 2.1 n/a n/a n/a 2 0
Sugar (g) 0.0 n/a 13.9 2.1 n/a 17.5 0.0 33 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.6 0.1 0.2 0.1 4.9 0.0 6 1
Threonine (g) 2.5 0.3 n/a 1.0 2.2 2.2 0.0 8 1
Tocopherol, alpha (mg) 0.8 n/a 5.4 0.2 n/a 1.7 1.9 10 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.4 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 4.7 n/a n/a 0.1 5 1
Total Fat (g) 26.8 0.8 0.7 5.3 83.4 70.7 13.5 201 25
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.1 n/a 0.3 1.0 1.0 0.0 3 0
Tyrosine (g) 2.0 0.3 n/a 0.7 3.7 2.4 0.0 9 1
Valine (g) 3.0 0.5 n/a 1.3 4.0 3.2 0.0 12 2
Vitamin A, IU (IU) 240.7 0.0 1,324.5 0.0 2,402.6 0.0 0.0 3,968 496
Vitamin A, RAE (mcg) 69.6 0.0 68.0 0.0 541.9 0.0 0.0 680 85
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 4.4 0.0 0.0 5 1
Vitamin B-6 (mg) 1.5 0.2 0.8 0.5 0.5 0.5 0.0 4 0
Vitamin C (mg) 0.0 0.0 8.6 27.2 0.0 0.0 0.0 36 4
Vitamin D (IU) 46.4 0.0 0.0 0.0 n/a 0.0 0.0 46 6
Water (g) 201.4 255.2 407.7 345.4 147.0 275.6 0.0 1,632 204
Zinc (mg) 2.3 1.6 1.7 2.9 10.3 4.9 0.0 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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