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    Nutritional Facts: Ultimate Burritos (Easy)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    chicken breasts
    2 cups (372g)
    cooked rice
    16 ounces (454g)
    salsa
    16 ounces (454g)
    refried beans
    12 ounces (341g)
    cheese
    8 large (912g)
    flour tortillas
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 3.4 0.5 n/a 1.0 1.7 2.6 0.0 9 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 3.7 0.7 n/a 1.5 2.8 3.2 0.0 12 2
    Ash (g) 2.9 0.8 9.8 9.1 15.1 21.8 0.0 60 7
    Aspartic acid (g) 5.4 0.8 n/a 3.0 4.1 3.5 0.0 17 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 31.9 11.2 122.5 149.7 1,693.8 1,176.5 0.1 3,186 398
    Calories 498.8 483.6 122.5 412.8 1,128.0 2,845.4 119.3 5,610 701
    Calories (kj) 2,088.0 2,023.7 521.6 1,737.3 4,723.5 11,901.6 499.4 23,495 2,937
    Carbohydrates (g) 0.0 106.4 28.4 69.2 28.4 468.3 0.0 701 88
    Cholesterol (mg) 185.6 0.0 0.0 0.0 218.1 0.0 0.0 404 50
    Copper (mg) 0.1 0.1 0.6 0.8 0.1 1.3 0.0 3 0
    Cystine (g) 0.8 0.2 n/a 0.3 0.4 1.7 0.0 3 0
    Dietary Fiber (g) 0.0 1.1 7.3 23.1 0.0 28.3 0.0 60 7
    Folate (mcg) 11.6 215.8 18.1 49.9 17.0 948.5 0.0 1,261 158
    Folate, DFE (mcg) 11.6 360.8 18.1 49.9 17.0 1,532.2 0.0 1,990 249
    Folate, food (mcg) 11.6 7.4 18.1 49.9 17.0 109.4 0.0 214 27
    Folic acid (mcg) 0.0 208.3 0.0 0.0 0.0 839.0 0.0 1,047 131
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 8.9 1.7 n/a 3.8 13.9 26.0 0.0 54 7
    Glycine (g) 3.6 0.4 n/a 1.0 1.1 2.9 0.0 9 1
    Histidine (g) 1.8 0.2 n/a 0.7 2.7 1.8 0.0 7 1
    Iron (mg) 2.1 5.5 2.1 7.6 2.9 30.5 0.1 51 6
    Isoleucine (g) 3.1 0.4 n/a 1.1 3.1 2.8 0.0 10 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.4 0.7 n/a 2.0 5.9 5.5 0.0 19 2
    Lysine (g) 5.0 0.3 n/a 1.7 6.6 1.9 0.0 16 2
    Magnesium (mg) 72.5 48.4 68.0 172.4 102.2 200.6 0.0 664 83
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 1.4 0.5 1.5 0.0 4.5 0.0 8 1
    Methionine (g) 1.6 0.2 n/a 0.4 1.7 1.4 0.0 5 1
    Monounsaturated Fat (g) 11.1 0.2 0.1 1.7 24.4 35.5 9.8 83 10
    Niacin (mg) 28.7 6.8 0.3 1.9 0.3 32.6 0.0 71 9
    Pantothenic acid (mg) 2.3 1.5 0.0 1.0 3.3 1.5 0.0 10 1
    Phenylalanine (g) 2.4 0.5 n/a 1.3 3.4 4.0 0.0 12 1
    Phosphorus (mg) 504.6 137.6 140.6 503.5 1,363.2 1,130.9 0.0 3,780 473
    Phytosterols n/a n/a n/a n/a n/a n/a 29.8 30 4
    Polyunsaturated Fat (g) 5.7 0.2 0.5 1.5 2.5 14.4 1.4 26 3
    Potassium (mg) 638.0 107.9 1,347.2 1,524.1 1,237.1 1,413.6 0.1 6,268 784
    Proline (g) 2.8 0.4 n/a 1.1 6.8 8.9 0.0 20 2
    Protein (g) 60.5 8.9 7.0 24.5 67.0 75.6 0.0 243 30
    Retinol (mcg) 69.6 0.0 0.0 0.0 504.4 0.0 0.0 574 72
    Riboflavin (mg) 0.2 0.1 0.1 0.1 1.5 2.4 0.0 4 1
    Saturated Fat (g) 7.7 0.2 0.1 1.8 52.3 17.2 1.9 81 10
    Selenium (mcg) 48.1 27.9 4.1 29.5 55.2 202.5 0.0 367 46
    Serine (g) 2.1 0.5 n/a 1.4 3.2 3.9 0.0 11 1
    Sodium (mg) 182.7 0.0 2,721.6 2,036.7 3,292.1 5,800.3 0.3 14,034 1,754
    Starch n/a n/a 7.2 40.6 n/a n/a n/a 48 6
    Sucrose n/a n/a n/a 2.1 n/a n/a n/a 2 0
    Sugar (g) 0.0 n/a 13.9 2.1 n/a 17.5 0.0 33 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.6 0.1 0.2 0.1 4.9 0.0 6 1
    Threonine (g) 2.5 0.3 n/a 1.0 2.2 2.2 0.0 8 1
    Tocopherol, alpha (mg) 0.8 n/a 5.4 0.2 n/a 1.7 1.9 10 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.4 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 4.7 n/a n/a 0.1 5 1
    Total Fat (g) 26.8 0.8 0.7 5.3 83.4 70.7 13.5 201 25
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.1 n/a 0.3 1.0 1.0 0.0 3 0
    Tyrosine (g) 2.0 0.3 n/a 0.7 3.7 2.4 0.0 9 1
    Valine (g) 3.0 0.5 n/a 1.3 4.0 3.2 0.0 12 2
    Vitamin A, IU (IU) 240.7 0.0 1,324.5 0.0 2,402.6 0.0 0.0 3,968 496
    Vitamin A, RAE (mcg) 69.6 0.0 68.0 0.0 541.9 0.0 0.0 680 85
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 4.4 0.0 0.0 5 1
    Vitamin B-6 (mg) 1.5 0.2 0.8 0.5 0.5 0.5 0.0 4 0
    Vitamin C (mg) 0.0 0.0 8.6 27.2 0.0 0.0 0.0 36 4
    Vitamin D (IU) 46.4 0.0 0.0 0.0 n/a 0.0 0.0 46 6
    Water (g) 201.4 255.2 407.7 345.4 147.0 275.6 0.0 1,632 204
    Zinc (mg) 2.3 1.6 1.7 2.9 10.3 4.9 0.0 24 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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