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    Nutritional Facts: Creamy Poblano Enchiladas With Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    cooked chicken breasts
    12 ounces (361g)
    monterey jack cheese
    1/4 teaspoon (2g)
    kosher salt
    1 teaspoon (0g)
    coriander
    1 teaspoon (2g)
    cumin
    1 to taste (0g)
    cracked pepper
    1 (45g)
    poblano chiles
    1/3 cup (5g)
    fresh cilantro
    1 cup (160g)
    onions
    1 (45g)
    poblano chiles
    3 tablespoons (43g)
    butter
    3 tablespoons (23g)
    flour
    3 cups (681g)
    fat-free chicken broth
    2 cups (460g)
    light sour cream
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    72 inches (288g)
    corn tortillas
    Total 1 serving
    Alanine (g) 4.7 2.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 1.2 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 5.1 3.3 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.1 n/a n/a n/a 0.8 10 2
    Ash (g) 2.8 12.8 1.5 0.0 0.2 n/a 0.3 0.1 0.6 0.3 0.9 0.1 7.2 3.2 n/a n/a 2.7 32 5
    Aspartic acid (g) 7.4 5.7 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a 1.2 15 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 39.2 2,694.9 0.4 0.2 19.6 n/a 8.1 3.6 36.8 8.1 10.2 3.5 27.2 648.6 n/a n/a 233.3 3,734 622
    Calories 551.6 1,347.5 0.0 0.1 7.9 n/a 18.0 1.2 64.0 18.0 305.4 85.3 27.2 634.8 n/a n/a 627.8 3,689 615
    Calories (kj) 2,307.2 5,642.7 0.0 0.3 32.9 n/a 75.2 5.1 265.6 75.2 1,277.6 357.0 122.6 2,654.2 n/a n/a 2,626.6 15,442 2,574
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.5 0.0 0.0 0.9 n/a 4.3 0.2 14.9 4.3 0.0 17.9 1.0 32.7 n/a n/a 128.6 207 35
    Cholesterol (mg) 235.2 321.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 91.6 0.0 0.0 161.0 n/a n/a 0.0 809 135
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.4 1 0
    Cystine (g) 1.1 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.7 0.1 2.7 0.7 0.0 0.6 0.0 0.0 n/a n/a 18.1 23 4
    Folate (mcg) 11.2 65.0 0.0 0.2 0.2 n/a 10.4 3.3 30.4 10.4 1.3 42.9 6.8 50.6 n/a n/a 14.4 247 41
    Folate, DFE (mcg) 11.2 65.0 0.0 0.2 0.2 n/a 10.4 3.3 30.4 10.4 1.3 68.2 n/a 50.6 n/a n/a 14.4 266 44
    Folate, food (mcg) 11.2 65.0 0.0 0.2 0.2 n/a 10.4 3.3 30.4 10.4 1.3 6.8 6.8 50.6 n/a n/a 14.4 211 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36.1 n/a 0.0 n/a n/a 0.0 36 6
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a 1.0 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 12.3 21.6 0.0 n/a n/a n/a 0.1 n/a 0.4 0.1 0.1 0.8 1.9 n/a n/a n/a 3.1 41 7
    Glycine (g) 4.8 1.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.7 7 1
    Histidine (g) 2.5 3.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.5 6 1
    Iron (mg) 3.0 2.6 0.0 0.0 1.4 n/a 0.5 0.1 0.3 0.5 0.0 1.1 1.0 0.3 n/a n/a 3.5 14 2
    Isoleucine (g) 4.3 5.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.6 11 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 6.2 8.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 2.0 17 3
    Lysine (g) 6.9 7.4 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 0.5 15 3
    Magnesium (mg) 75.6 97.5 0.0 0.1 7.7 n/a 11.3 1.4 16.0 11.3 0.9 5.2 6.8 46.0 n/a n/a 207.4 487 81
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.2 0.1 0.0 0.2 0.1 n/a n/a n/a 0.9 2 0
    Methionine (g) 2.3 2.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 5 1
    Monounsaturated Fat (g) 8.5 31.6 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 9.0 0.0 0.0 14.3 n/a n/a 2.0 66 11
    Niacin (mg) 35.6 0.3 0.0 0.0 0.1 n/a 0.4 0.1 0.2 0.4 0.0 1.4 3.8 0.3 n/a n/a 4.3 47 8
    Pantothenic acid (mg) 2.6 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.8 n/a n/a n/a 0.3 5 1
    Phenylalanine (g) 3.3 4.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.8 9 2
    Phosphorus (mg) 599.2 1,603.9 0.0 0.2 10.5 n/a 20.7 2.6 46.4 20.7 10.2 25.3 74.9 326.6 n/a n/a 904.3 3,645 608
    Phytosterols n/a n/a 0.0 0.0 1.4 n/a n/a 0.3 24.0 n/a n/a n/a n/a n/a n/a n/a n/a 26 4
    Polyunsaturated Fat (g) 4.6 3.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.3 0.1 0.0 1.8 n/a n/a 4.1 15 3
    Potassium (mg) 686.0 292.6 0.1 1.7 37.5 n/a 153.0 27.8 233.6 153.0 10.2 25.1 204.3 975.2 n/a n/a 535.7 3,336 556
    Proline (g) 3.8 10.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 1.5 16 3
    Protein (g) 83.4 88.4 0.0 0.0 0.4 n/a 0.9 0.1 1.8 0.9 0.4 2.4 3.7 16.1 n/a n/a 16.4 215 36
    Retinol (mcg) 78.4 693.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 285.8 0.0 n/a 404.8 n/a n/a 0.0 1,463 244
    Riboflavin (mg) 0.3 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 n/a n/a 0.2 3 0
    Saturated Fat (g) 6.1 68.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 21.9 0.0 0.0 30.4 n/a n/a 1.3 129 21
    Selenium (mcg) 69.2 52.4 0.0 0.0 0.1 n/a 0.2 0.0 0.8 0.2 0.4 7.9 15.0 14.3 n/a n/a 17.6 178 30
    Serine (g) 2.9 5.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.8 9 2
    Sodium (mg) 198.8 1,936.3 581.4 0.1 3.5 n/a 3.2 2.5 6.4 3.2 304.2 0.5 2,785.3 326.6 n/a n/a 129.6 6,281 1,047
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 1.8 0.0 0.0 0.0 n/a 2.3 0.0 6.8 2.3 0.0 0.1 1.0 1.0 n/a n/a 2.5 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.3 1 0
    Threonine (g) 3.5 3.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.6 7 1
    Tocopherol, alpha (mg) 0.8 0.9 0.0 0.0 0.1 n/a 0.3 0.1 0.0 0.3 1.0 0.0 n/a 1.4 n/a n/a 0.8 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 21.8 109.4 0.0 0.0 0.5 n/a 0.1 0.0 0.2 0.1 34.6 0.2 1.2 48.8 n/a n/a 8.2 225 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.0 1.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 2 0
    Tyrosine (g) 2.7 4.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.7 8 1
    Valine (g) 4.1 5.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.8 11 2
    Vitamin A, IU (IU) 260.4 2,778.0 0.0 21.6 26.7 n/a 530.6 359.5 3.2 530.6 1,064.6 0.0 n/a 1,508.8 n/a n/a 5.8 7,090 1,182
    Vitamin A, RAE (mcg) 78.4 715.3 0.0 1.1 1.3 n/a 26.6 18.0 0.0 26.6 291.4 0.0 n/a 414.0 n/a n/a 0.0 1,573 262
    Vitamin B-12 (mcg) 0.9 3.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.4 1.9 n/a n/a 0.0 7 1
    Vitamin B-6 (mg) 1.6 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.6 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 n/a 109.1 1.4 11.8 109.1 0.0 0.0 0.0 4.1 n/a n/a 0.0 236 39
    Vitamin D (IU) 14.0 79.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 25.6 0.0 n/a 36.8 n/a n/a 0.0 156 26
    Water (g) 174.8 148.1 0.0 0.3 0.2 n/a 39.5 4.9 142.6 39.5 6.8 2.8 668.1 359.3 n/a n/a 132.2 1,719 286
    Zinc (mg) 2.9 10.8 0.0 0.0 0.1 n/a 0.1 0.0 0.3 0.1 0.0 0.2 0.1 2.3 n/a n/a 3.8 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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