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Nutritional Facts: Creamy Poblano Enchiladas With Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken breasts
12 ounces (361g)
monterey jack cheese
1/4 teaspoon (2g)
kosher salt
1 teaspoon (0g)
coriander
1 teaspoon (2g)
cumin
1 to taste (0g)
cracked pepper
1 (45g)
poblano chiles
1/3 cup (5g)
fresh cilantro
1 cup (160g)
onions
1 (45g)
poblano chiles
3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
3 cups (681g)
fat-free chicken broth
2 cups (460g)
light sour cream
1 to taste (0g)
salt
1 to taste (0g)
pepper
72 inches (288g)
corn tortillas
Total 1 serving
Alanine (g) 4.7 2.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 1.2 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 5.1 3.3 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.1 n/a n/a n/a 0.8 10 2
Ash (g) 2.8 12.8 1.5 0.0 0.2 n/a 0.3 0.1 0.6 0.3 0.9 0.1 7.2 3.2 n/a n/a 2.7 32 5
Aspartic acid (g) 7.4 5.7 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a 1.2 15 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 39.2 2,694.9 0.4 0.2 19.6 n/a 8.1 3.6 36.8 8.1 10.2 3.5 27.2 648.6 n/a n/a 233.3 3,734 622
Calories 551.6 1,347.5 0.0 0.1 7.9 n/a 18.0 1.2 64.0 18.0 305.4 85.3 27.2 634.8 n/a n/a 627.8 3,689 615
Calories (kj) 2,307.2 5,642.7 0.0 0.3 32.9 n/a 75.2 5.1 265.6 75.2 1,277.6 357.0 122.6 2,654.2 n/a n/a 2,626.6 15,442 2,574
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.5 0.0 0.0 0.9 n/a 4.3 0.2 14.9 4.3 0.0 17.9 1.0 32.7 n/a n/a 128.6 207 35
Cholesterol (mg) 235.2 321.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 91.6 0.0 0.0 161.0 n/a n/a 0.0 809 135
Copper (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.4 1 0
Cystine (g) 1.1 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.7 0.1 2.7 0.7 0.0 0.6 0.0 0.0 n/a n/a 18.1 23 4
Folate (mcg) 11.2 65.0 0.0 0.2 0.2 n/a 10.4 3.3 30.4 10.4 1.3 42.9 6.8 50.6 n/a n/a 14.4 247 41
Folate, DFE (mcg) 11.2 65.0 0.0 0.2 0.2 n/a 10.4 3.3 30.4 10.4 1.3 68.2 n/a 50.6 n/a n/a 14.4 266 44
Folate, food (mcg) 11.2 65.0 0.0 0.2 0.2 n/a 10.4 3.3 30.4 10.4 1.3 6.8 6.8 50.6 n/a n/a 14.4 211 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36.1 n/a 0.0 n/a n/a 0.0 36 6
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a 1.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 12.3 21.6 0.0 n/a n/a n/a 0.1 n/a 0.4 0.1 0.1 0.8 1.9 n/a n/a n/a 3.1 41 7
Glycine (g) 4.8 1.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.7 7 1
Histidine (g) 2.5 3.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.5 6 1
Iron (mg) 3.0 2.6 0.0 0.0 1.4 n/a 0.5 0.1 0.3 0.5 0.0 1.1 1.0 0.3 n/a n/a 3.5 14 2
Isoleucine (g) 4.3 5.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.6 11 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.2 8.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 2.0 17 3
Lysine (g) 6.9 7.4 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 0.5 15 3
Magnesium (mg) 75.6 97.5 0.0 0.1 7.7 n/a 11.3 1.4 16.0 11.3 0.9 5.2 6.8 46.0 n/a n/a 207.4 487 81
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.2 0.1 0.0 0.2 0.1 n/a n/a n/a 0.9 2 0
Methionine (g) 2.3 2.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 5 1
Monounsaturated Fat (g) 8.5 31.6 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 9.0 0.0 0.0 14.3 n/a n/a 2.0 66 11
Niacin (mg) 35.6 0.3 0.0 0.0 0.1 n/a 0.4 0.1 0.2 0.4 0.0 1.4 3.8 0.3 n/a n/a 4.3 47 8
Pantothenic acid (mg) 2.6 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.8 n/a n/a n/a 0.3 5 1
Phenylalanine (g) 3.3 4.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.8 9 2
Phosphorus (mg) 599.2 1,603.9 0.0 0.2 10.5 n/a 20.7 2.6 46.4 20.7 10.2 25.3 74.9 326.6 n/a n/a 904.3 3,645 608
Phytosterols n/a n/a 0.0 0.0 1.4 n/a n/a 0.3 24.0 n/a n/a n/a n/a n/a n/a n/a n/a 26 4
Polyunsaturated Fat (g) 4.6 3.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.3 0.1 0.0 1.8 n/a n/a 4.1 15 3
Potassium (mg) 686.0 292.6 0.1 1.7 37.5 n/a 153.0 27.8 233.6 153.0 10.2 25.1 204.3 975.2 n/a n/a 535.7 3,336 556
Proline (g) 3.8 10.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 1.5 16 3
Protein (g) 83.4 88.4 0.0 0.0 0.4 n/a 0.9 0.1 1.8 0.9 0.4 2.4 3.7 16.1 n/a n/a 16.4 215 36
Retinol (mcg) 78.4 693.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 285.8 0.0 n/a 404.8 n/a n/a 0.0 1,463 244
Riboflavin (mg) 0.3 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 n/a n/a 0.2 3 0
Saturated Fat (g) 6.1 68.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 21.9 0.0 0.0 30.4 n/a n/a 1.3 129 21
Selenium (mcg) 69.2 52.4 0.0 0.0 0.1 n/a 0.2 0.0 0.8 0.2 0.4 7.9 15.0 14.3 n/a n/a 17.6 178 30
Serine (g) 2.9 5.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.8 9 2
Sodium (mg) 198.8 1,936.3 581.4 0.1 3.5 n/a 3.2 2.5 6.4 3.2 304.2 0.5 2,785.3 326.6 n/a n/a 129.6 6,281 1,047
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 1.8 0.0 0.0 0.0 n/a 2.3 0.0 6.8 2.3 0.0 0.1 1.0 1.0 n/a n/a 2.5 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.3 1 0
Threonine (g) 3.5 3.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.6 7 1
Tocopherol, alpha (mg) 0.8 0.9 0.0 0.0 0.1 n/a 0.3 0.1 0.0 0.3 1.0 0.0 n/a 1.4 n/a n/a 0.8 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 21.8 109.4 0.0 0.0 0.5 n/a 0.1 0.0 0.2 0.1 34.6 0.2 1.2 48.8 n/a n/a 8.2 225 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.0 1.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 2 0
Tyrosine (g) 2.7 4.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.7 8 1
Valine (g) 4.1 5.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.8 11 2
Vitamin A, IU (IU) 260.4 2,778.0 0.0 21.6 26.7 n/a 530.6 359.5 3.2 530.6 1,064.6 0.0 n/a 1,508.8 n/a n/a 5.8 7,090 1,182
Vitamin A, RAE (mcg) 78.4 715.3 0.0 1.1 1.3 n/a 26.6 18.0 0.0 26.6 291.4 0.0 n/a 414.0 n/a n/a 0.0 1,573 262
Vitamin B-12 (mcg) 0.9 3.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.4 1.9 n/a n/a 0.0 7 1
Vitamin B-6 (mg) 1.6 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.6 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 n/a 109.1 1.4 11.8 109.1 0.0 0.0 0.0 4.1 n/a n/a 0.0 236 39
Vitamin D (IU) 14.0 79.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 25.6 0.0 n/a 36.8 n/a n/a 0.0 156 26
Water (g) 174.8 148.1 0.0 0.3 0.2 n/a 39.5 4.9 142.6 39.5 6.8 2.8 668.1 359.3 n/a n/a 132.2 1,719 286
Zinc (mg) 2.9 10.8 0.0 0.0 0.1 n/a 0.1 0.0 0.3 0.1 0.0 0.2 0.1 2.3 n/a n/a 3.8 21 3

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