Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 medium (110g) onions |
1 teaspoon (5g) brown sugar |
1 (0g) roasted red peppers |
2 (6g) roasted garlic cloves |
3 (369g) tomatoes |
1 (45g) birds eye chiles |
2 teaspoons (10g) lemon juice |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) chili powder |
1 to taste (0g) salt and pepper |
1 to taste (0g) cooked pasta |
1/4 bunch (8g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 0.6 | 0.4 | 0.0 | n/a | 0.1 | 1.8 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 4 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 25.3 | 3.8 | n/a | 10.9 | 36.9 | 6.3 | 0.6 | 9.8 | 4.5 | n/a | n/a | 5.0 | 110 | 55 |
| Calories | 203.6 | 44.0 | 17.5 | n/a | 8.9 | 66.4 | 18.0 | 2.2 | 3.9 | 3.8 | n/a | n/a | 1.7 | 370 | 185 |
| Calories (kj) | 851.7 | 182.6 | 73.1 | n/a | 37.4 | 273.1 | 74.7 | 9.3 | 16.5 | 15.9 | n/a | n/a | 7.1 | 1,541 | 771 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.5 | n/a | 2.0 | 14.4 | 4.0 | 0.7 | 0.5 | 0.7 | n/a | n/a | 0.3 | 37 | 19 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 61 | 31 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | n/a | 0.1 | 4.4 | 0.7 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.2 | 8 | 4 |
| Folate (mcg) | 0.9 | 20.9 | 0.0 | n/a | 0.2 | 55.4 | 10.4 | 2.0 | 0.1 | 0.4 | n/a | n/a | 4.7 | 95 | 47 |
| Folate, DFE (mcg) | 0.9 | 20.9 | 0.0 | n/a | 0.2 | 55.4 | 10.4 | 2.0 | 0.1 | 0.4 | n/a | n/a | 4.7 | 95 | 47 |
| Folate, food (mcg) | 0.9 | 20.9 | 0.0 | n/a | 0.2 | 55.4 | 10.4 | 2.0 | 0.1 | 0.4 | n/a | n/a | 4.7 | 95 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.1 | n/a | n/a | 5.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 7 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.1 | n/a | n/a | 4.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 3 |
| Glutamic acid (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | 1.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1.0 | 0.5 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.1 | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.6 | 11.0 | 0.4 | n/a | 1.5 | 40.6 | 10.4 | 0.6 | 3.8 | 2.0 | n/a | n/a | 2.0 | 73 | 36 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 6 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.2 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 3 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 6.8 | 31.9 | 0.2 | n/a | 9.2 | 88.6 | 19.4 | 0.8 | 5.2 | 4.1 | n/a | n/a | 3.6 | 170 | 85 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 25.8 | n/a | n/a | 0.7 | 1.1 | n/a | n/a | 0.4 | 45 | 22 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 1 |
| Potassium (mg) | 6.8 | 160.6 | 6.1 | n/a | 24.1 | 874.5 | 144.9 | 10.5 | 18.8 | 26.3 | n/a | n/a | 39.1 | 1,312 | 656 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.2 | 1.2 | 0.0 | n/a | 0.4 | 3.2 | 0.8 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.2 | 6 | 3 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 191 | 95 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 7 |
| Selenium (mcg) | 0.3 | 0.6 | 0.1 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 2 | 1 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 202.8 | 4.4 | 1.3 | n/a | 1.0 | 18.5 | 4.1 | 0.1 | 1.8 | 22.1 | n/a | n/a | 3.5 | 259 | 130 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | 1.1 | 4.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Sugar (g) | 0.0 | 4.7 | 4.5 | n/a | 0.1 | 9.7 | 2.4 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 22 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 25 | 12 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 709.7 | 2.2 | 0.0 | n/a | 0.5 | 3,073.8 | 428.4 | 0.6 | 13.3 | 400.3 | n/a | n/a | 506.1 | 5,135 | 2,567 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | n/a | 0.0 | 155.0 | 21.6 | 0.0 | 0.7 | 20.0 | n/a | n/a | 25.3 | 417 | 208 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | n/a | 1.9 | 50.6 | 64.7 | 3.9 | 0.1 | 0.0 | n/a | n/a | 2.0 | 131 | 66 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17 | 9 |
| Water (g) | 4.5 | 98.0 | 0.1 | n/a | 3.5 | 348.8 | 39.6 | 9.4 | 0.1 | 0.1 | n/a | n/a | 6.9 | 511 | 256 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.