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    Nutritional Facts: Crispy Baked Chicken Wings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    unsalted butter
    1/4 teaspoon (0g)
    cayenne pepper
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/4 teaspoon (2g)
    kosher salt
    1/4 cup (56g)
    hot pepper sauce
    1/4 cup (85g)
    honey
    2 tablespoons (36g)
    soy sauce
    3 large (11g)
    garlic cloves
    1 piece (0g)
    ginger
    5 lbs (2,270g)
    chicken wings
    2 tablespoons (27g)
    vegetable oil
    1 tablespoon (18g)
    kosher salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 25.8 0.0 0.0 0.0 26 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 27.1 0.0 0.0 0.0 27 3
    Ash (g) 0.0 0.0 0.0 1.5 4.2 0.2 6.4 0.2 n/a 15.7 0.0 18.0 0.1 46 5
    Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 37.1 0.0 0.0 0.0 38 4
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 0.7 2.5 0.4 4.5 5.1 7.2 19.5 n/a 272.4 0.0 4.3 5.1 325 33
    Calories 101.8 1.4 1.4 0.0 6.2 257.6 21.6 16.1 n/a 5,039.4 240.4 0.0 2.9 5,689 569
    Calories (kj) 425.9 6.0 6.0 0.0 25.9 1,078.0 90.4 67.3 n/a 21,088.3 1,006.1 0.0 12.1 23,806 2,381
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.3 0.4 0.0 1.0 69.8 2.0 3.6 n/a 0.0 0.0 0.0 0.7 78 8
    Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,747.9 0.0 0.0 0.0 1,778 178
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.8 0.0 0.0 0.0 6 1
    Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.2 0.2 0.3 0.2 n/a 0.0 0.0 0.0 0.3 1 0
    Folate (mcg) 0.4 0.5 0.1 0.0 3.4 1.7 6.5 0.3 n/a 90.8 0.0 0.0 0.2 104 10
    Folate, DFE (mcg) 0.4 0.5 0.1 0.0 3.4 1.7 6.5 0.3 n/a 90.8 0.0 0.0 0.2 104 10
    Folate, food (mcg) 0.4 0.5 0.1 0.0 3.4 1.7 6.5 0.3 n/a 90.8 0.0 0.0 0.2 104 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 34.7 n/a n/a n/a n/a n/a n/a 0.0 35 3
    Galactose n/a n/a 0.0 n/a n/a 2.6 n/a n/a n/a n/a n/a n/a 0.0 3 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 30.3 n/a n/a n/a n/a n/a n/a 0.0 30 3
    Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.1 n/a 59.3 0.0 0.0 0.0 60 6
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 33.5 0.0 0.0 0.0 34 3
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 11.5 0.0 0.0 0.0 12 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.0 0.1 0.0 0.3 0.4 0.9 0.2 n/a 21.6 0.0 0.1 0.1 24 2
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 19.5 0.0 0.0 0.0 20 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 29.3 0.0 0.0 0.0 30 3
    Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 32.3 0.0 0.0 0.0 33 3
    Magnesium (mg) 0.3 0.7 1.0 0.0 2.8 1.7 14.4 2.7 n/a 408.6 0.0 0.2 2.0 434 43
    Maltose n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.2 n/a 0.4 n/a 0.0 0.1 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 10.6 0.0 0.0 0.0 11 1
    Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144.1 7.5 0.0 0.0 155 15
    Niacin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.4 0.1 n/a 134.5 0.0 0.0 0.0 136 14
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.1 n/a 17.4 0.0 0.0 0.0 18 2
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 15.8 0.0 0.0 0.0 16 2
    Phosphorus (mg) 3.4 1.3 0.9 0.0 6.2 3.4 46.8 16.5 n/a 2,996.4 0.0 0.0 1.8 3,077 308
    Phytosterols n/a 0.4 0.5 0.0 n/a n/a n/a n/a n/a n/a 263.3 0.0 1.1 265 27
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 77.0 14.9 0.0 0.0 92 9
    Potassium (mg) 3.4 9.1 7.6 0.1 81.2 44.1 76.3 43.3 n/a 3,541.2 0.0 1.4 15.3 3,823 382
    Proline (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 n/a 23.3 0.0 0.0 0.0 24 2
    Protein (g) 0.1 0.1 0.1 0.0 0.3 0.3 3.8 0.7 n/a 416.1 0.0 0.0 0.1 421 42
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.8 0.0 0.0 0.0 1,094 109
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 101.7 3.5 0.0 0.0 113 11
    Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.7 0.3 1.5 n/a 351.9 0.0 0.0 0.1 355 35
    Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 15.1 0.0 0.0 0.0 15 2
    Sodium (mg) 1.6 0.1 0.1 581.4 1,490.7 3.4 2,011.0 1.8 n/a 1,657.1 0.0 6,976.4 0.2 12,724 1,272
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.7 69.6 0.6 0.1 n/a 0.0 0.0 0.0 0.0 71 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 16.8 0.0 0.0 0.0 17 2
    Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6.8 3.9 0.0 0.0 11 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 11.5 0.1 0.0 0.0 0.2 0.0 0.0 0.1 n/a 362.5 27.2 0.0 0.0 402 40
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.3 0.1 n/a 0.0 4 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4.4 0.0 0.0 0.0 5 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 12.7 0.0 0.0 0.0 13 1
    Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 19.7 0.0 0.0 0.0 20 2
    Vitamin A, IU (IU) 354.9 187.2 3.1 0.0 91.4 0.0 0.0 1.0 n/a 3,336.9 0.0 0.0 6.3 3,981 398
    Vitamin A, RAE (mcg) 97.1 9.4 0.2 0.0 4.5 0.0 0.0 0.0 n/a 998.8 0.0 0.0 0.3 1,110 111
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.3 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 7.9 0.0 0.0 0.0 8 1
    Vitamin C (mg) 0.0 0.3 0.0 0.0 42.2 0.4 0.0 3.4 n/a 15.9 0.0 0.0 0.0 62 6
    Vitamin D (IU) 8.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 68.1 0.0 0.0 0.0 77 8
    Water (g) 2.5 0.0 0.1 0.0 50.7 14.5 23.8 6.3 n/a 1,503.0 0.0 0.0 0.1 1,601 160
    Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 n/a 30.2 0.0 0.0 0.0 31 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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