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Nutritional Facts: Fantastic Baked Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (318g)
salmon fillets
1/2 cup (114g)
real butter
2 (96g)
lemons, juice of
2 tablespoons (0g)
cilantro paste
1 teaspoon (3g)
garlic
3/4 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
black pepper
1/4 cup (27g)
panko breadcrumbs
Total 1 serving
Alanine (g) 4.2 0.0 n/a n/a 0.0 n/a 0.0 0.1 4 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 4 2
Ash (g) 4.8 2.4 0.2 n/a 0.0 n/a 0.1 0.8 8 4
Aspartic acid (g) 8.2 0.1 n/a n/a 0.0 n/a 0.0 0.2 8 4
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 22.3 27.2 5.8 n/a 5.1 n/a 5.1 49.4 115 57
Calories 403.9 813.8 21.1 n/a 4.2 n/a 2.9 106.7 1,352 676
Calories (kj) 1,691.8 3,403.9 87.4 n/a 17.4 n/a 12.1 446.3 5,659 2,829
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 6.6 n/a 0.9 n/a 0.7 19.4 28 14
Cholesterol (mg) 146.3 244.0 0.0 n/a 0.0 n/a 0.0 0.0 390 195
Copper (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.1 n/a 0.3 1.2 2 1
Folate (mcg) 12.7 3.4 19.2 n/a 0.1 n/a 0.2 28.9 64 32
Folate, DFE (mcg) 12.7 3.4 19.2 n/a 0.1 n/a 0.2 44.3 80 40
Folate, food (mcg) 12.7 3.4 19.2 n/a 0.1 n/a 0.2 6.8 42 21
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 22.1 22 11
Fructose n/a n/a 1.1 n/a n/a n/a 0.0 0.7 2 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 n/a n/a n/a 0.0 0.5 1 1
Glutamic acid (g) 9.2 0.2 n/a n/a 0.0 n/a 0.0 1.1 11 5
Glycine (g) 4.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 4 2
Histidine (g) 1.7 0.0 n/a n/a 0.0 n/a 0.0 0.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 0.0 0.1 n/a 0.0 n/a 0.1 1.3 3 1
Isoleucine (g) 3.0 0.1 n/a n/a 0.0 n/a 0.0 0.1 3 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 5.0 0.1 n/a n/a 0.0 n/a 0.0 0.3 5 3
Lysine (g) 5.6 0.1 n/a n/a 0.0 n/a 0.0 0.1 6 3
Magnesium (mg) 85.9 2.3 5.8 n/a 0.7 n/a 2.0 11.6 108 54
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.5 1 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0 0
Methionine (g) 1.8 0.0 n/a n/a 0.0 n/a 0.0 0.1 2 1
Monounsaturated Fat (g) 4.3 23.9 0.0 n/a 0.0 n/a 0.0 0.3 28 14
Niacin (mg) 25.4 0.0 0.1 n/a 0.0 n/a 0.0 1.8 27 14
Pantothenic acid (mg) 3.3 0.1 0.1 n/a 0.0 n/a 0.0 0.1 4 2
Phenylalanine (g) 2.7 0.0 n/a n/a 0.0 n/a 0.0 0.2 3 1
Phosphorus (mg) 830.0 27.2 7.7 n/a 4.3 n/a 1.8 44.6 916 458
Phytosterols n/a n/a n/a n/a n/a n/a 1.1 2.2 3 2
Polyunsaturated Fat (g) 2.6 3.5 0.0 n/a 0.0 n/a 0.0 0.6 7 3
Potassium (mg) 1,163.9 27.2 98.9 n/a 11.2 n/a 15.3 52.9 1,369 685
Proline (g) 2.8 0.1 n/a n/a 0.0 n/a 0.0 0.4 3 2
Protein (g) 65.2 1.0 0.3 n/a 0.2 n/a 0.1 3.6 70 35
Retinol (mcg) 111.3 761.6 0.0 n/a 0.0 n/a 0.0 0.0 873 436
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 2.6 58.3 0.0 n/a 0.0 n/a 0.0 0.3 61 31
Selenium (mcg) 99.9 1.1 0.1 n/a 0.4 n/a 0.1 6.8 108 54
Serine (g) 2.9 0.1 n/a n/a 0.0 n/a 0.0 0.2 3 2
Sodium (mg) 238.5 810.4 1.0 n/a 0.5 n/a 0.2 197.6 1,248 624
Starch n/a n/a 0.0 n/a n/a n/a n/a 16.1 16 8
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.1 2.4 n/a 0.0 n/a 0.0 1.7 4 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.3 1 0
Threonine (g) 3.4 0.0 n/a n/a 0.0 n/a 0.0 0.1 4 2
Tocopherol, alpha (mg) 1.3 2.6 0.1 n/a 0.0 n/a 0.0 0.0 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0 0
Total Fat (g) 14.0 92.1 0.2 n/a 0.0 n/a 0.0 1.4 108 54
Trans-monoenoic Fat (g) 0.0 3.4 0.0 n/a n/a n/a 0.0 n/a 3 2
TransFatty acids (g) 0.1 3.7 0.0 n/a n/a n/a 0.0 n/a 4 2
Tryptophan (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.4 0.0 n/a n/a 0.0 n/a 0.0 0.1 3 1
Valine (g) 3.5 0.1 n/a n/a 0.0 n/a 0.0 0.2 4 2
Vitamin A, IU (IU) 372.1 2,836.4 5.8 n/a 0.3 n/a 6.3 0.0 3,221 1,610
Vitamin A, RAE (mcg) 111.3 776.3 0.0 n/a 0.0 n/a 0.3 0.0 888 444
Vitamin B-12 (mcg) 13.2 0.2 0.0 n/a 0.0 n/a 0.0 0.1 13 7
Vitamin B-6 (mg) 1.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 37.2 n/a 0.9 n/a 0.0 0.0 38 19
Vitamin D (IU) 1,383.3 68.1 0.0 n/a 0.0 n/a 0.0 0.0 1,451 726
Water (g) 240.2 18.0 88.6 n/a 1.6 n/a 0.1 1.8 350 175
Zinc (mg) 1.2 0.1 0.0 n/a 0.0 n/a 0.0 0.4 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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