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Nutritional Facts: Tortilla Beef Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
10 3/4 ounces (305g)
cream of chicken soup
2 1/2 cups (65g)
tortilla chips
2 cups (518g)
salsa
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 7.9 0.4 0.5 n/a 1.2 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.4 0.4 n/a 1.6 11 2
Ash (g) 6.2 5.9 0.9 11.2 6.7 31 5
Aspartic acid (g) 11.4 0.6 0.3 n/a 2.7 15 3
Beta-sitosterol n/a n/a 39.7 n/a n/a 40 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 42.7 113.1 139.9 1,222.1 1,620 270
Calories 1,462.8 274.3 317.9 139.9 683.1 2,878 480
Calories (kj) 6,109.9 1,149.0 1,329.3 595.7 2,854.4 12,038 2,006
Campesterol n/a n/a 15.6 n/a n/a 16 3
Carbohydrates (g) 0.0 21.8 42.6 32.4 2.2 99 17
Cholesterol (mg) 462.7 24.4 0.0 0.0 178.0 665 111
Copper (mg) 0.5 0.4 0.3 0.7 0.1 2 0
Cystine (g) 1.3 0.1 0.0 n/a 0.2 2 0
Dietary Fiber (g) 0.0 0.0 3.4 8.3 0.0 12 2
Folate (mcg) 40.8 6.1 13.0 20.7 30.5 111 19
Folate, DFE (mcg) 40.8 6.1 13.0 20.7 30.5 111 19
Folate, food (mcg) 40.8 6.1 13.0 20.7 30.5 111 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 19.0 1.9 1.2 n/a 10.3 32 5
Glycine (g) 8.5 0.3 0.2 n/a 0.7 10 2
Histidine (g) 4.1 0.2 0.2 n/a 1.5 6 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a 2 0
Iron (mg) 14.2 3.2 1.5 2.4 1.2 22 4
Isoleucine (g) 5.6 0.4 0.3 n/a 2.6 9 1
Lactose n/a n/a 0.0 n/a 0.4 0 0
Leucine (g) 9.9 0.6 0.8 n/a 4.0 15 3
Lysine (g) 10.5 0.5 0.2 n/a 3.5 15 2
Magnesium (mg) 122.5 12.2 94.9 77.7 47.5 355 59
Maltose n/a n/a 0.0 n/a 0.3 0 0
Manganese (mg) 0.1 0.2 n/a 0.6 0.0 1 0
Methionine (g) 3.3 0.2 0.1 n/a 1.1 5 1
Monounsaturated Fat (g) 44.6 6.3 4.4 0.1 15.9 71 12
Niacin (mg) 31.6 1.2 0.8 0.4 0.1 34 6
Pantothenic acid (mg) 3.7 0.6 0.8 0.0 0.7 6 1
Phenylalanine (g) 4.9 0.4 0.3 n/a 2.2 8 1
Phosphorus (mg) 1,163.5 94.5 130.0 160.6 867.8 2,416 403
Polyunsaturated Fat (g) 2.9 3.2 7.3 0.6 1.6 16 3
Potassium (mg) 2,007.1 149.3 139.8 1,538.5 166.1 4,001 667
Proline (g) 6.4 0.6 0.6 n/a 4.8 12 2
Protein (g) 126.5 7.3 5.1 8.0 42.2 189 31
Retinol (mcg) 0.0 125.0 0.0 0.0 437.3 562 94
Riboflavin (mg) 1.0 0.1 0.1 0.2 0.6 2 0
Saturated Fat (g) 39.9 5.2 1.8 0.2 35.8 83 14
Selenium (mcg) 107.5 5.8 4.4 4.7 23.6 146 24
Serine (g) 5.1 0.4 0.3 n/a 2.5 8 1
Sodium (mg) 449.1 2,139.4 273.7 3,108.0 1,052.6 7,023 1,170
Starch n/a n/a 4.4 8.2 n/a 13 2
Stigmasterol n/a n/a 9.1 n/a n/a 9 2
Sucrose n/a n/a 0.6 n/a 0.4 1 0
Sugar (g) 0.0 1.6 0.7 15.9 0.9 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0 0
Threonine (g) 4.9 0.3 0.2 n/a 1.5 7 1
Tocopherol, alpha (mg) 2.5 1.6 2.8 6.1 0.5 14 2
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 102.1 17.6 15.2 0.8 56.2 192 32
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 6.4 n/a 0.0 n/a n/a 6 1
Tryptophan (g) 0.7 0.1 0.0 n/a 0.5 1 0
Tyrosine (g) 3.9 0.3 0.3 n/a 2.0 7 1
Valine (g) 6.2 0.4 0.3 n/a 2.8 10 2
Vitamin A, IU (IU) 0.0 554.7 2.0 1,512.6 1,698.4 3,768 628
Vitamin A, RAE (mcg) 0.0 131.0 0.0 77.7 449.2 658 110
Vitamin B-12 (mcg) 14.8 0.0 0.2 0.0 1.4 16 3
Vitamin B-6 (mg) 2.4 0.0 0.1 0.9 0.1 4 1
Vitamin C (mg) 0.0 0.3 0.0 9.8 0.0 10 2
Vitamin D (IU) 27.2 0.0 0.0 0.0 40.7 68 11
Water (g) 447.2 252.2 1.2 465.6 62.3 1,228 205
Zinc (mg) 30.5 0.9 1.6 1.9 5.3 40 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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