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Nutritional Facts: Burrito Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (0g)
ranch dressing mix
2 cups (280g)
cooked chicken
1 cup (230g)
sour cream
1/2 cup (130g)
salsa
4 (280g)
10-inch flour tortillas
1 to taste (0g)
black beans
Total 1 serving
Alanine n/a 3.8 0.2 n/a 0.8 n/a 5 1
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 4.2 0.2 n/a 1.0 n/a 5 1
Ash n/a 2.7 2.0 2.8 6.7 n/a 14 4
Aspartic acid n/a 6.2 0.5 n/a 1.1 n/a 8 2
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 33.6 253.0 35.0 361.2 n/a 683 171
Calories n/a 467.6 443.9 35.0 873.6 n/a 1,820 455
Calories (kj) n/a 1,957.2 1,860.7 148.9 3,654.0 n/a 7,621 1,905
Carbohydrates n/a 0.0 6.6 8.1 143.8 n/a 159 40
Cholesterol n/a 210.0 119.6 0.0 0.0 n/a 330 82
Copper n/a 0.2 0.0 0.2 0.4 n/a 1 0
Cystine n/a 0.9 0.1 n/a 0.5 n/a 1 0
Dietary Fiber n/a 0.0 0.0 2.1 8.7 n/a 11 3
Folate n/a 14.0 16.1 5.2 291.2 n/a 326 82
Folate, DFE n/a 14.0 16.1 5.2 470.4 n/a 506 126
Folate, food n/a 14.0 16.1 5.2 33.6 n/a 69 17
Folic acid n/a 0.0 0.0 0.0 257.6 n/a 258 64
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 10.5 1.3 n/a 8.0 n/a 20 5
Glycine n/a 3.4 0.1 n/a 0.9 n/a 4 1
Histidine n/a 2.2 0.2 n/a 0.5 n/a 3 1
Iron n/a 3.4 0.4 0.6 9.4 n/a 14 3
Isoleucine n/a 3.7 0.3 n/a 0.9 n/a 5 1
Lactose n/a n/a 8.1 n/a n/a n/a 8 2
Leucine n/a 5.3 0.6 n/a 1.7 n/a 8 2
Lysine n/a 6.0 0.5 n/a 0.6 n/a 7 2
Magnesium n/a 58.8 23.0 19.4 61.6 n/a 163 41
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.2 1.4 n/a 2 0
Methionine n/a 1.9 0.2 n/a 0.4 n/a 3 1
Monounsaturated Fat n/a 7.0 11.7 0.0 10.9 n/a 30 7
Niacin n/a 22.1 0.3 0.1 10.0 n/a 32 8
Pantothenic acid n/a 2.7 0.8 0.0 0.5 n/a 4 1
Phenylalanine n/a 2.8 0.3 n/a 1.2 n/a 4 1
Phosphorus n/a 537.6 264.5 40.1 347.2 n/a 1,189 297
Polyunsaturated Fat n/a 4.2 1.9 0.1 4.4 n/a 11 3
Potassium n/a 641.2 324.3 384.6 434.0 n/a 1,784 446
Proline n/a 2.9 0.6 n/a 2.7 n/a 6 2
Protein n/a 70.0 4.8 2.0 23.2 n/a 100 25
Retinol n/a 33.6 400.2 0.0 0.0 n/a 434 108
Riboflavin n/a 0.4 0.4 0.0 0.7 n/a 2 0
Saturated Fat n/a 5.1 26.5 0.0 5.3 n/a 37 9
Selenium n/a 68.9 6.0 1.2 62.2 n/a 138 35
Serine n/a 2.4 0.4 n/a 1.2 n/a 4 1
Sodium n/a 210.0 184.0 777.0 1,780.8 n/a 2,952 738
Starch n/a n/a 0.0 2.1 n/a n/a 2 1
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a n/a 8.1 4.0 5.4 n/a 17 4
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.1 0.0 1.5 n/a 2 0
Threonine n/a 3.0 0.3 n/a 0.7 n/a 4 1
Tocopherol, alpha n/a n/a 1.0 1.5 0.5 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat n/a 18.6 45.4 0.2 21.7 n/a 86 21
Tryptophan n/a 0.8 0.1 n/a 0.3 n/a 1 0
Tyrosine n/a 2.4 0.3 n/a 0.7 n/a 3 1
Valine n/a 3.5 0.4 n/a 1.0 n/a 5 1
Vitamin A, IU n/a 114.8 1,432.9 378.1 0.0 n/a 1,926 481
Vitamin A, RAE n/a 33.6 404.8 19.4 0.0 n/a 458 114
Vitamin B-12 n/a 0.8 0.6 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 1.1 0.1 0.2 0.1 n/a 2 0
Vitamin C n/a 0.0 2.1 2.5 0.0 n/a 5 1
Vitamin D n/a n/a 32.2 0.0 0.0 n/a 32 8
Water n/a 188.7 171.3 116.4 84.6 n/a 561 140
Zinc n/a 4.3 0.9 0.5 1.5 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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