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    Nutritional Facts: Burrito Wraps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (0g)
    ranch dressing mix
    2 cups (280g)
    cooked chicken
    1 cup (230g)
    sour cream
    1/2 cup (130g)
    salsa
    4 (280g)
    10-inch flour tortillas
    1 to taste (0g)
    black beans
    Total 1 serving
    Alanine n/a 3.8 0.2 n/a 0.8 n/a 5 1
    Alcohol n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 4.2 0.2 n/a 1.0 n/a 5 1
    Ash n/a 2.7 2.0 2.8 6.7 n/a 14 4
    Aspartic acid n/a 6.2 0.5 n/a 1.1 n/a 8 2
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 33.6 253.0 35.0 361.2 n/a 683 171
    Calories n/a 467.6 443.9 35.0 873.6 n/a 1,820 455
    Calories (kj) n/a 1,957.2 1,860.7 148.9 3,654.0 n/a 7,621 1,905
    Carbohydrates n/a 0.0 6.6 8.1 143.8 n/a 159 40
    Cholesterol n/a 210.0 119.6 0.0 0.0 n/a 330 82
    Copper n/a 0.2 0.0 0.2 0.4 n/a 1 0
    Cystine n/a 0.9 0.1 n/a 0.5 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 2.1 8.7 n/a 11 3
    Folate n/a 14.0 16.1 5.2 291.2 n/a 326 82
    Folate, DFE n/a 14.0 16.1 5.2 470.4 n/a 506 126
    Folate, food n/a 14.0 16.1 5.2 33.6 n/a 69 17
    Folic acid n/a 0.0 0.0 0.0 257.6 n/a 258 64
    Fructose n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 10.5 1.3 n/a 8.0 n/a 20 5
    Glycine n/a 3.4 0.1 n/a 0.9 n/a 4 1
    Histidine n/a 2.2 0.2 n/a 0.5 n/a 3 1
    Iron n/a 3.4 0.4 0.6 9.4 n/a 14 3
    Isoleucine n/a 3.7 0.3 n/a 0.9 n/a 5 1
    Lactose n/a n/a 8.1 n/a n/a n/a 8 2
    Leucine n/a 5.3 0.6 n/a 1.7 n/a 8 2
    Lysine n/a 6.0 0.5 n/a 0.6 n/a 7 2
    Magnesium n/a 58.8 23.0 19.4 61.6 n/a 163 41
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.2 1.4 n/a 2 0
    Methionine n/a 1.9 0.2 n/a 0.4 n/a 3 1
    Monounsaturated Fat n/a 7.0 11.7 0.0 10.9 n/a 30 7
    Niacin n/a 22.1 0.3 0.1 10.0 n/a 32 8
    Pantothenic acid n/a 2.7 0.8 0.0 0.5 n/a 4 1
    Phenylalanine n/a 2.8 0.3 n/a 1.2 n/a 4 1
    Phosphorus n/a 537.6 264.5 40.1 347.2 n/a 1,189 297
    Polyunsaturated Fat n/a 4.2 1.9 0.1 4.4 n/a 11 3
    Potassium n/a 641.2 324.3 384.6 434.0 n/a 1,784 446
    Proline n/a 2.9 0.6 n/a 2.7 n/a 6 2
    Protein n/a 70.0 4.8 2.0 23.2 n/a 100 25
    Retinol n/a 33.6 400.2 0.0 0.0 n/a 434 108
    Riboflavin n/a 0.4 0.4 0.0 0.7 n/a 2 0
    Saturated Fat n/a 5.1 26.5 0.0 5.3 n/a 37 9
    Selenium n/a 68.9 6.0 1.2 62.2 n/a 138 35
    Serine n/a 2.4 0.4 n/a 1.2 n/a 4 1
    Sodium n/a 210.0 184.0 777.0 1,780.8 n/a 2,952 738
    Starch n/a n/a 0.0 2.1 n/a n/a 2 1
    Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a n/a 8.1 4.0 5.4 n/a 17 4
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.2 0.1 0.0 1.5 n/a 2 0
    Threonine n/a 3.0 0.3 n/a 0.7 n/a 4 1
    Tocopherol, alpha n/a n/a 1.0 1.5 0.5 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat n/a 18.6 45.4 0.2 21.7 n/a 86 21
    Tryptophan n/a 0.8 0.1 n/a 0.3 n/a 1 0
    Tyrosine n/a 2.4 0.3 n/a 0.7 n/a 3 1
    Valine n/a 3.5 0.4 n/a 1.0 n/a 5 1
    Vitamin A, IU n/a 114.8 1,432.9 378.1 0.0 n/a 1,926 481
    Vitamin A, RAE n/a 33.6 404.8 19.4 0.0 n/a 458 114
    Vitamin B-12 n/a 0.8 0.6 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 1.1 0.1 0.2 0.1 n/a 2 0
    Vitamin C n/a 0.0 2.1 2.5 0.0 n/a 5 1
    Vitamin D n/a n/a 32.2 0.0 0.0 n/a 32 8
    Water n/a 188.7 171.3 116.4 84.6 n/a 561 140
    Zinc n/a 4.3 0.9 0.5 1.5 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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