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Nutritional Facts: Monday Night Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
pork tenderloin
1 large (150g)
onions
1 teaspoon (3g)
garlic powder
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
fresh ground pepper
1 (0g)
bay leaves
2 tablespoons (27g)
oil
1 1/2 ounces (43g)
French onion soup mix
2 cups (474g)
warm water
Total 1 serving
Alanine (g) 8.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.4 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 10 2
Ash (g) 6.9 0.5 0.1 3.0 0.0 0.0 0.0 9.9 0.5 21 5
Aspartic acid (g) 13.8 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 34.5 2.4 0.7 2.5 0.5 0.0 60.8 14.2 157 39
Calories 817.2 60.0 10.3 0.0 1.4 0.2 240.4 124.6 0.0 1,254 314
Calories (kj) 3,418.6 249.0 43.0 0.0 6.0 0.8 1,006.1 521.8 0.0 5,245 1,311
Carbohydrates (g) 0.0 14.0 2.3 0.0 0.4 0.0 0.0 27.7 0.0 44 11
Cholesterol (mg) 442.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 443 111
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.6 0.3 0.0 0.1 0.0 0.0 2.8 0.0 6 1
Folate (mcg) 0.0 28.5 1.5 0.0 0.1 0.1 0.0 0.0 0.0 30 8
Folate, DFE (mcg) 0.0 28.5 1.5 0.0 0.1 0.1 0.0 0.0 0.0 30 8
Folate, food (mcg) 0.0 28.5 1.5 0.0 0.1 0.1 0.0 0.0 0.0 30 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 22.4 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 23 6
Glycine (g) 6.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 2
Histidine (g) 6.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 2
Hydroxyproline (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.3 0.2 0.0 0.1 0.0 0.0 0.5 0.0 8 2
Isoleucine (g) 6.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 12.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 3
Lysine (g) 13.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 13 3
Magnesium (mg) 183.9 15.0 2.4 0.0 1.0 0.1 0.0 25.5 4.7 233 58
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.3 0.0 1 0
Methionine (g) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 9.2 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 17 4
Niacin (mg) 45.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 46 11
Pantothenic acid (mg) 5.7 0.2 0.0 0.0 0.0 n/a 0.0 0.4 0.0 6 2
Phenylalanine (g) 5.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 1
Phosphorus (mg) 1,654.8 43.5 12.8 0.0 0.9 0.1 0.0 89.7 0.0 1,802 450
Phytosterols n/a 22.5 0.2 0.0 0.5 n/a 263.3 0.0 n/a 287 72
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.0 14.9 0.1 0.0 19 5
Potassium (mg) 2,676.3 219.0 37.0 0.2 7.6 0.3 0.0 306.6 4.7 3,252 813
Proline (g) 5.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 1
Protein (g) 140.6 1.7 0.5 0.0 0.1 0.0 0.0 3.2 0.0 146 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Saturated Fat (g) 8.0 0.1 0.0 0.0 0.0 0.0 3.5 0.0 0.0 12 3
Selenium (mcg) 206.3 0.8 0.7 0.0 0.0 0.0 0.0 2.1 0.0 210 52
Serine (g) 6.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 2
Sodium (mg) 354.1 6.0 1.9 1,162.7 0.1 0.0 0.0 3,415.2 14.2 4,954 1,239
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.4 0.1 0.0 0.0 n/a 0.0 2.0 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 6.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7 2
Threonine (g) 6.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 2
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.0 n/a 3.9 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 1 0
Total Fat (g) 24.0 0.2 0.0 0.0 0.0 0.0 27.2 0.1 0.0 52 13
Trans-monoenoic Fat (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 5.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Valine (g) 7.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 13.6 3.0 0.0 0.0 3.1 3.7 0.0 6.4 0.0 30 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.4 0.0 1 0
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.2 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 6 1
Vitamin C (mg) 0.0 11.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 13 3
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 17
Water (g) 510.5 133.7 0.2 0.0 0.1 0.0 0.0 1.6 473.5 1,120 280
Zinc (mg) 12.7 0.3 0.1 0.0 0.0 0.0 0.0 0.5 0.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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