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Nutritional Facts: Home Style Creamed Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  34 ounces (965g)
cream-style corn
1 cup (95g)
Minute Rice
1 (50g)
eggs
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 1.5 0.4 0.4 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.7 0.4 0.0 0.0 2 0
Ash (g) 9.5 0.5 0.5 3.0 0.0 13 2
Aspartic acid (g) 1.3 0.8 0.7 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.9 20.9 28.0 0.7 1.3 80 13
Calories 694.6 361.0 71.5 0.0 0.7 1,128 188
Calories (kj) 2,903.9 1,511.5 299.5 0.0 3.0 4,718 786
Carbohydrates (g) 174.9 78.2 0.4 0.0 0.2 254 42
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 186 31
Copper (mg) 0.5 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.2 0.1 0.0 0.0 0 0
Dietary Fiber (g) 11.6 1.8 0.0 0.0 0.1 13 2
Folate (mcg) 434.1 261.3 23.5 0.0 0.0 719 120
Folate, DFE (mcg) 434.1 442.7 23.5 0.0 0.0 900 150
Folate, food (mcg) 434.1 1.9 23.5 0.0 0.0 460 77
Folic acid (mcg) 0.0 259.4 0.0 0.0 0.0 259 43
Fructose (g) 2.2 0.0 0.0 n/a 0.0 2 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 0.0 0.2 n/a 0.0 2 0
Glutamic acid (g) 3.3 1.4 0.8 0.0 0.0 6 1
Glycine (g) 0.7 0.4 0.2 0.0 0.0 1 0
Histidine (g) 0.5 0.2 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.7 6.0 0.9 0.0 0.0 11 2
Isoleucine (g) 0.7 0.3 0.3 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.8 0.7 0.5 0.0 0.0 3 1
Lysine (g) 0.7 0.2 0.5 0.0 0.0 1 0
Magnesium (mg) 164.0 13.3 6.0 0.0 0.5 184 31
Maltose (g) 1.1 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.7 0.9 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.2 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 1.2 0.1 1.8 0.0 0.0 3 1
Niacin (mg) 9.3 6.7 0.0 0.0 0.0 16 3
Pantothenic acid (mg) 1.7 0.4 0.8 0.0 0.0 3 0
Phenylalanine (g) 0.8 0.4 0.3 0.0 0.0 2 0
Phosphorus (mg) 492.0 112.1 99.0 0.0 0.5 704 117
Phytosterols n/a n/a n/a 0.0 0.3 0 0
Polyunsaturated Fat (g) 1.9 0.2 1.0 0.0 0.0 3 1
Potassium (mg) 1,292.8 25.7 69.0 0.2 3.8 1,391 232
Proline (g) 1.5 0.5 0.3 0.0 0.0 2 0
Protein (g) 16.8 7.4 6.3 0.0 0.0 31 5
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 80 13
Riboflavin (mg) 0.5 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.1 1.6 0.0 0.0 2 0
Selenium (mcg) 3.9 35.3 15.4 0.0 0.0 55 9
Serine (g) 0.8 0.4 0.5 0.0 0.0 2 0
Sodium (mg) 2,749.5 9.5 71.0 1,162.7 0.1 3,993 665
Starch n/a 70.1 n/a n/a n/a 70 12
Sucrose (g) 25.7 0.0 0.0 n/a 0.0 26 4
Sugar (g) 31.2 0.0 0.2 0.0 0.0 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.9 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.3 0.3 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.5 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.2 0.3 n/a 0.0 1 0
Total Fat (g) 4.1 0.9 4.8 0.0 0.0 10 2
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 0 0
Tyrosine (g) 0.6 0.2 0.2 0.0 0.0 1 0
Valine (g) 1.0 0.5 0.4 0.0 0.0 2 0
Vitamin A, IU (IU) 713.9 0.0 270.0 0.0 1.6 985 164
Vitamin A, RAE (mcg) 38.6 0.0 80.0 0.0 0.1 119 20
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 44.4 0.0 0.0 0.0 0.0 44 7
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 41 7
Water (g) 759.5 8.0 38.1 0.0 0.0 806 134
Zinc (mg) 5.1 1.4 0.6 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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