Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) butter |
1 1/2 gallons (5,759g) chicken stock |
1/2 gallon (1,862g) beef gravy |
1/2 gallon (0g) beef brisket |
1/2 gallon (1,791g) veal |
1 1/2 gallons (0g) chicken |
2 1/2 gallons (0g) hamburger patties |
2 1/2 gallons (0g) bratwursts |
1 gallon (2,570g) mixed vegetables |
6 cups (960g) onions |
2 1/2 gallons (9,658g) tomato sauce |
2 gallons (3,200g) green beans |
2 gallons (10,407g) corn kernels |
2 gallons (2,208g) red cabbage |
1/2 gallon (1,183g) potatoes |
5 lbs (2,270g) fresh tomatoes |
5 tablespoons (90g) salt |
5 tablespoons (35g) black pepper |
5 cups (300g) parsley |
7 gallons (20,765g) cooked rice |
2 lbs (907g) dried split peas |
2 lbs (908g) dried navy beans |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | 20.6 | n/a | n/a | n/a | 2.9 | 0.2 | 4.0 | 2.7 | 28.7 | 1.1 | 0.7 | 0.6 | 0.0 | 0.2 | 0.6 | 28.7 | 9.8 | 8.2 | 109 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 20.4 | n/a | n/a | n/a | 4.5 | 1.0 | 3.0 | 2.3 | 12.8 | 1.8 | 1.2 | 0.5 | 0.0 | 0.1 | 0.4 | 41.1 | 19.8 | 9.3 | 118 | 1 |
| Ash (g) | 9.6 | 36.3 | 29.8 | n/a | 18.6 | n/a | n/a | n/a | 22.9 | 3.4 | 193.2 | 21.1 | 50.0 | 14.1 | 12.8 | 11.4 | 89.8 | 1.5 | 6.6 | 43.6 | 24.0 | 30.1 | 619 | 3 |
| Aspartic acid (g) | 0.3 | n/a | n/a | n/a | 29.9 | n/a | n/a | n/a | 7.0 | 0.9 | 19.5 | 8.2 | 23.8 | 3.0 | 5.6 | 3.1 | 0.0 | 0.5 | 0.9 | 46.5 | 26.3 | 23.6 | 199 | 1 |
| Beta-sitosterol (mg) | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | 172.8 | 111.7 | n/a | 268.7 | n/a | n/a | n/a | 693.9 | 220.8 | 1,255.5 | 1,184.0 | 416.3 | 993.4 | 141.9 | 227.0 | 21.6 | 152.8 | 414.0 | 623.0 | 499.0 | 1,334.8 | 8,840 | 44 |
| Calories | 3,255.2 | 2,073.4 | 987.0 | n/a | 2,579.4 | n/a | n/a | n/a | 1,259.4 | 384.0 | 2,317.9 | 992.0 | 9,158.0 | 684.3 | 910.6 | 408.6 | 0.0 | 86.6 | 108.0 | 26,995.1 | 3,093.6 | 3,060.0 | 58,353 | 292 |
| Calories (kj) | 13,615.5 | 8,696.6 | 4,134.1 | n/a | 10,783.2 | n/a | n/a | n/a | 5,243.1 | 1,593.6 | 9,657.8 | 4,192.0 | 38,401.2 | 2,869.8 | 3,796.1 | 1,679.8 | 0.0 | 362.3 | 453.0 | 112,964.0 | 12,927.6 | 12,811.9 | 244,182 | 1,221 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.3 | 203.3 | 89.6 | n/a | 0.0 | n/a | n/a | n/a | 238.0 | 89.7 | 519.6 | 223.0 | 2,165.7 | 162.7 | 206.6 | 88.3 | 0.0 | 22.1 | 19.0 | 5,936.8 | 547.7 | 551.6 | 11,064 | 55 |
| Cholesterol (mg) | 976.1 | 172.8 | 55.9 | n/a | 1,468.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,674 | 13 |
| Copper (mg) | 0.0 | 3.1 | 1.9 | n/a | 2.0 | n/a | n/a | n/a | 1.9 | 0.4 | 11.3 | 2.2 | 3.7 | 0.4 | 1.3 | 1.3 | 0.0 | 0.5 | 0.4 | 7.9 | 7.9 | 7.6 | 54 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | 0.6 | 0.0 | 1.4 | 0.6 | 2.6 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 10.2 | 3.4 | 1.7 | 25 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.4 | n/a | 0.0 | n/a | n/a | n/a | 77.1 | 16.3 | 144.9 | 86.4 | 249.8 | 46.4 | 26.0 | 27.2 | 0.0 | 8.7 | 9.9 | 62.3 | 231.3 | 221.6 | 1,215 | 6 |
| Folate (mcg) | 13.6 | 288.0 | 37.2 | n/a | 232.9 | n/a | n/a | n/a | 616.8 | 182.4 | 1,062.4 | 1,056.0 | 3,746.5 | 397.4 | 189.2 | 340.5 | 0.0 | 5.9 | 456.0 | 12,044.0 | 2,485.7 | 3,305.1 | 26,459 | 132 |
| Folate, DFE (mcg) | 13.6 | 288.0 | 37.2 | n/a | 232.9 | n/a | n/a | n/a | 616.8 | 182.4 | 1,062.4 | 1,056.0 | 3,746.5 | 397.4 | 189.2 | 340.5 | 0.0 | 5.9 | 456.0 | 20,142.5 | 2,485.7 | 3,305.1 | 34,558 | 173 |
| Folate, food (mcg) | 13.6 | 288.0 | 37.2 | n/a | 232.9 | n/a | n/a | n/a | 616.8 | 182.4 | 1,062.4 | 1,056.0 | 3,746.5 | 397.4 | 189.2 | 340.5 | 0.0 | 5.9 | 456.0 | 415.3 | 2,485.7 | 3,305.1 | 14,831 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11,628.7 | 0.0 | 0.0 | 11,629 | 58 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.4 | 160.3 | 44.5 | n/a | 32.7 | 3.2 | 31.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 284 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3.1 | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.9 | 225.0 | 48.3 | n/a | 38.4 | 3.9 | 28.4 | n/a | 0.1 | n/a | n/a | n/a | 1.9 | 365 | 2 |
| Glutamic acid (g) | 0.8 | n/a | n/a | n/a | 54.8 | n/a | n/a | n/a | 9.1 | 2.5 | 62.3 | 6.0 | 62.0 | 7.3 | 4.1 | 9.8 | 0.0 | 0.5 | 0.7 | 96.4 | 38.1 | 28.1 | 382 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | 17.8 | n/a | n/a | n/a | 2.4 | 0.2 | 2.8 | 2.1 | 12.4 | 0.8 | 0.7 | 0.4 | 0.0 | 0.2 | 0.4 | 22.4 | 9.9 | 7.3 | 80 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 1.7 | 0.1 | 2.1 | 1.1 | 8.6 | 0.5 | 0.4 | 0.3 | 0.0 | 0.1 | 0.2 | 11.6 | 5.4 | 4.6 | 49 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 12.1 | 13.0 | n/a | 14.9 | n/a | n/a | n/a | 27.0 | 2.0 | 98.5 | 33.0 | 43.7 | 17.7 | 9.2 | 6.1 | 0.3 | 3.3 | 18.6 | 309.4 | 40.2 | 49.8 | 699 | 3 |
| Isoleucine (g) | 0.2 | n/a | n/a | n/a | 17.1 | n/a | n/a | n/a | 3.2 | 0.1 | 2.6 | 2.1 | 12.6 | 0.8 | 0.8 | 0.4 | 0.0 | 0.1 | 0.4 | 21.4 | 9.2 | 8.6 | 80 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | n/a | n/a | 27.6 | n/a | n/a | n/a | 4.4 | 0.2 | 3.7 | 3.6 | 33.9 | 1.0 | 1.1 | 0.6 | 0.0 | 0.3 | 0.6 | 40.9 | 16.0 | 15.6 | 150 | 1 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | 28.6 | n/a | n/a | n/a | 4.0 | 0.4 | 4.0 | 2.8 | 13.3 | 1.1 | 1.2 | 0.6 | 0.0 | 0.1 | 0.5 | 17.9 | 16.1 | 11.6 | 102 | 1 |
| Magnesium (mg) | 9.1 | 230.4 | 37.2 | n/a | 429.9 | n/a | n/a | n/a | 411.2 | 96.0 | 1,545.3 | 800.0 | 1,873.2 | 353.2 | 272.0 | 249.7 | 0.9 | 59.0 | 150.0 | 2,699.5 | 1,043.3 | 1,589.0 | 11,849 | 59 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 3.7 | n/a | 0.5 | n/a | n/a | n/a | 14.6 | 1.2 | 10.3 | 6.9 | 13.1 | 5.4 | 1.8 | 2.6 | 0.1 | 4.4 | 0.5 | 78.3 | 12.6 | 12.9 | 169 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | 0.8 | 0.0 | 0.8 | 0.7 | 6.6 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 11.6 | 2.3 | 2.5 | 34 | 0 |
| Monounsaturated Fat (g) | 95.4 | 33.5 | 17.9 | n/a | 46.0 | n/a | n/a | n/a | 0.4 | 0.1 | 2.6 | 0.3 | 23.6 | 0.3 | 0.0 | 0.7 | 0.0 | 0.3 | 0.9 | 13.5 | 2.2 | 2.2 | 240 | 1 |
| Niacin (mg) | 0.2 | 91.2 | 12.3 | n/a | 134.3 | n/a | n/a | n/a | 14.8 | 1.1 | 94.2 | 23.5 | 179.6 | 9.2 | 12.5 | 13.5 | 0.0 | 0.4 | 3.9 | 381.0 | 26.2 | 19.9 | 1,018 | 5 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.4 | n/a | 23.5 | n/a | n/a | n/a | 3.7 | 1.2 | 29.8 | 7.2 | 29.1 | 3.2 | 3.5 | 2.0 | 0.0 | 0.5 | 1.2 | 85.3 | 15.9 | 6.8 | 214 | 1 |
| Phenylalanine (g) | 0.2 | n/a | n/a | n/a | 14.0 | n/a | n/a | n/a | 2.8 | 0.2 | 3.9 | 2.1 | 14.7 | 0.8 | 0.9 | 0.6 | 0.0 | 0.2 | 0.4 | 26.4 | 10.3 | 10.5 | 88 | 0 |
| Phosphorus (mg) | 109.0 | 1,555.0 | 558.7 | n/a | 3,636.2 | n/a | n/a | n/a | 1,079.5 | 278.4 | 2,511.0 | 1,216.0 | 7,180.7 | 662.3 | 674.1 | 544.8 | 0.0 | 54.5 | 174.0 | 7,683.2 | 3,320.4 | 3,695.6 | 34,933 | 175 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 144.0 | n/a | n/a | n/a | n/a | 59.1 | 158.9 | 0.0 | 31.7 | 15.0 | n/a | 1,224.7 | n/a | 1,633 | 8 |
| Polyunsaturated Fat (g) | 13.8 | 12.3 | 1.5 | n/a | 8.6 | n/a | n/a | n/a | 3.1 | 0.2 | 7.1 | 3.6 | 38.1 | 1.8 | 0.5 | 1.9 | 0.0 | 0.3 | 0.4 | 11.6 | 4.5 | 12.8 | 122 | 1 |
| Potassium (mg) | 109.0 | 6,047.3 | 1,508.4 | n/a | 5,642.4 | n/a | n/a | n/a | 7,479.2 | 1,401.6 | 31,967.5 | 6,752.0 | 21,854.3 | 5,364.2 | 4,978.7 | 5,379.9 | 7.2 | 458.5 | 1,662.0 | 6,022.0 | 8,899.6 | 10,759.8 | 126,294 | 631 |
| Proline (g) | 0.4 | n/a | n/a | n/a | 14.5 | n/a | n/a | n/a | 1.6 | 0.1 | 2.2 | 2.2 | 28.5 | 1.2 | 0.7 | 0.3 | 0.0 | 0.5 | 0.6 | 23.3 | 9.2 | 10.1 | 95 | 0 |
| Protein (g) | 3.9 | 145.1 | 69.8 | n/a | 346.6 | n/a | n/a | n/a | 66.6 | 10.6 | 127.5 | 58.6 | 314.3 | 31.6 | 23.9 | 20.0 | 0.0 | 3.6 | 8.9 | 494.2 | 222.7 | 202.8 | 2,151 | 11 |
| Retinol (mcg) | 3,046.3 | 57.6 | 18.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,123 | 16 |
| Riboflavin (mg) | 0.2 | 4.9 | 0.7 | n/a | 4.8 | n/a | n/a | n/a | 1.2 | 0.3 | 6.4 | 3.3 | 7.3 | 1.5 | 0.4 | 0.4 | 0.0 | 0.1 | 0.3 | 3.3 | 2.0 | 1.5 | 38 | 0 |
| Saturated Fat (g) | 233.2 | 18.5 | 21.5 | n/a | 50.0 | n/a | n/a | n/a | 1.3 | 0.4 | 2.4 | 1.6 | 12.4 | 0.5 | 0.3 | 0.6 | 0.0 | 0.5 | 0.4 | 11.8 | 1.5 | 1.5 | 358 | 2 |
| Selenium (mcg) | 4.5 | 126.7 | 18.6 | n/a | 150.5 | n/a | n/a | n/a | 7.7 | 4.8 | 19.3 | 19.2 | 72.8 | 13.2 | 3.5 | 0.0 | 0.1 | 1.7 | 0.3 | 1,557.4 | 14.5 | 99.9 | 2,115 | 11 |
| Serine (g) | 0.2 | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | 3.2 | 0.2 | 3.8 | 3.2 | 14.9 | 1.3 | 0.9 | 0.6 | 0.0 | 0.1 | 0.4 | 26.0 | 9.8 | 10.7 | 88 | 0 |
| Sodium (mg) | 3,241.6 | 8,235.8 | 10,428.4 | n/a | 1,468.8 | n/a | n/a | n/a | 3,829.6 | 38.4 | 50,607.1 | 192.0 | 312.2 | 596.0 | 71.0 | 113.5 | 34,882.2 | 6.9 | 168.0 | 0.0 | 136.1 | 45.4 | 114,373 | 572 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 28.2 | n/a | 0.0 | 182.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 298.7 | 509 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.5 | 25.1 | 11.5 | n/a | 13.2 | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 30.2 | 92 | 0 |
| Sugar (g) | 0.3 | 91.0 | 3.9 | n/a | n/a | n/a | n/a | n/a | 61.9 | 40.7 | 410.5 | 104.3 | n/a | 84.5 | 9.2 | 59.7 | 0.0 | 0.2 | 2.6 | n/a | 72.6 | 35.2 | 977 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.0 | 0.6 | n/a | 1.4 | n/a | n/a | n/a | 1.2 | 0.4 | 2.3 | 2.6 | 8.6 | 1.4 | 0.9 | 0.8 | 0.0 | 0.0 | 0.3 | 34.7 | 6.6 | 7.0 | 71 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | n/a | 15.1 | n/a | n/a | n/a | 2.7 | 0.2 | 4.0 | 2.5 | 12.6 | 0.9 | 0.8 | 0.6 | 0.0 | 0.1 | 0.4 | 17.7 | 7.9 | 6.5 | 72 | 0 |
| Tocopherol, alpha (mg) | 10.5 | 1.7 | 0.4 | n/a | 4.7 | n/a | n/a | n/a | 7.5 | 0.2 | 137.1 | 13.1 | n/a | 2.4 | 0.1 | 12.3 | 0.0 | 0.4 | 2.3 | n/a | 0.8 | 0.2 | 194 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.5 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.7 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | 2.3 | 1.6 | n/a | 19.0 | 18.3 | 53 | 0 |
| Total Fat (g) | 368.2 | 69.1 | 43.9 | n/a | 121.3 | n/a | n/a | n/a | 6.4 | 1.0 | 17.4 | 7.0 | 80.1 | 3.5 | 1.1 | 4.5 | 0.0 | 1.1 | 2.4 | 43.6 | 10.5 | 13.6 | 795 | 4 |
| Trans-monoenoic Fat (g) | 13.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 0 |
| TransFatty acids (g) | 14.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | 0.7 | 0.1 | 1.0 | 0.6 | 2.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 5.8 | 2.5 | 2.2 | 19 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | n/a | 11.1 | n/a | n/a | n/a | 1.7 | 0.1 | 1.9 | 1.3 | 12.0 | 0.5 | 0.6 | 0.3 | 0.0 | 0.2 | 0.2 | 16.6 | 6.5 | 4.4 | 58 | 0 |
| Valine (g) | 0.3 | n/a | n/a | n/a | 19.1 | n/a | n/a | n/a | 3.5 | 0.2 | 2.6 | 2.9 | 18.0 | 1.1 | 1.2 | 0.4 | 0.0 | 0.2 | 0.5 | 30.1 | 10.5 | 11.3 | 102 | 1 |
| Vitamin A, IU (IU) | 11,345.5 | 172.8 | 55.9 | n/a | 0.0 | n/a | n/a | n/a | 299,450.6 | 19.2 | 41,818.5 | 22,080.0 | 0.0 | 24,635.8 | 23.7 | 18,909.1 | 0.0 | 188.7 | 25,272.0 | 0.0 | 1,351.7 | 0.0 | 445,323 | 2,227 |
| Vitamin A, RAE (mcg) | 3,105.4 | 57.6 | 18.6 | n/a | 0.0 | n/a | n/a | n/a | 14,984.1 | 0.0 | 2,124.7 | 1,120.0 | 0.0 | 1,236.2 | 0.0 | 953.4 | 0.0 | 9.3 | 1,263.0 | 0.0 | 63.5 | 0.0 | 24,936 | 125 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 1.9 | n/a | 24.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.5 | 0.2 | n/a | 7.3 | n/a | n/a | n/a | 2.0 | 1.2 | 9.4 | 4.5 | 18.5 | 4.6 | 3.5 | 1.8 | 0.0 | 0.1 | 0.3 | 10.4 | 1.6 | 3.9 | 73 | 0 |
| Vitamin C (mg) | 0.0 | 11.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 128.5 | 71.0 | 676.0 | 390.4 | 666.0 | 1,258.3 | 233.0 | 311.0 | 0.0 | 0.0 | 399.0 | 0.0 | 16.3 | n/a | 4,161 | 21 |
| Vitamin D (IU) | 272.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272 | 1 |
| Water (g) | 72.0 | 5,307.2 | 1,629.1 | n/a | 1,304.7 | n/a | n/a | n/a | 2,236.3 | 855.5 | 8,800.2 | 2,890.2 | 7,796.8 | 1,995.4 | 938.3 | 2,145.6 | 0.2 | 4.3 | 263.1 | 14,247.2 | 102.2 | 109.9 | 50,698 | 253 |
| Zinc (mg) | 0.4 | 8.1 | 18.6 | n/a | 54.8 | n/a | n/a | n/a | 10.5 | 1.6 | 19.3 | 7.7 | 38.5 | 4.9 | 3.4 | 3.9 | 0.1 | 0.4 | 3.2 | 87.2 | 27.3 | 33.1 | 323 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.