Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (456g) spaghetti |
2 cups (280g) cooked chicken |
2 tablespoons (28g) butter |
1 cup (160g) onions |
1 tablespoon (8g) garlic |
12 ounces (340g) chicken |
20 ounces (567g) rotel |
3 cups (339g) monterey jack cheese |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 2.0 | 3.8 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 2.3 | 0.0 | 0.0 | 12 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 4.2 | 0.0 | 0.2 | 0.1 | 4.0 | n/a | 3.1 | 0.0 | 0.0 | 14 | 1 |
| Ash (g) | 4.0 | 2.7 | 0.6 | 0.6 | 0.1 | 2.7 | 7.9 | 12.0 | 3.0 | 0.1 | 34 | 3 |
| Aspartic acid (g) | 2.8 | 6.2 | 0.0 | 0.1 | 0.0 | 5.6 | n/a | 5.3 | 0.0 | 0.0 | 20 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 33.6 | 6.8 | 36.8 | 15.1 | 37.4 | 113.4 | 2,528.9 | 0.7 | 5.1 | 2,874 | 287 |
| Calories | 1,691.8 | 467.6 | 203.6 | 64.0 | 12.5 | 731.4 | 85.1 | 1,264.5 | 0.0 | 2.9 | 4,523 | 452 |
| Calories (kj) | 7,081.7 | 1,957.2 | 851.7 | 265.6 | 52.1 | 3,061.7 | 357.2 | 5,295.2 | 0.0 | 12.1 | 18,935 | 1,893 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 0.0 | 14.9 | 2.8 | 0.0 | 20.5 | 2.3 | 0.0 | 0.7 | 382 | 38 |
| Cholesterol (mg) | 0.0 | 210.0 | 61.1 | 0.0 | 0.0 | 255.1 | 0.0 | 301.7 | 0.0 | 0.0 | 828 | 83 |
| Copper (mg) | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 18 | 2 |
| Folate (mcg) | 1,080.7 | 14.0 | 0.9 | 30.4 | 0.3 | 20.4 | 51.0 | 61.0 | 0.0 | 0.2 | 1,259 | 126 |
| Folate, DFE (mcg) | 1,783.0 | 14.0 | 0.9 | 30.4 | 0.3 | 20.4 | 51.0 | 61.0 | 0.0 | 0.2 | 1,961 | 196 |
| Folate, food (mcg) | 82.1 | 14.0 | 0.9 | 30.4 | 0.3 | 20.4 | 51.0 | 61.0 | 0.0 | 0.2 | 260 | 26 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 100 |
| Fructose (g) | 0.5 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 21.0 | 10.5 | 0.1 | 0.4 | 0.1 | 9.2 | n/a | 20.3 | 0.0 | 0.0 | 62 | 6 |
| Glycine (g) | 2.0 | 3.4 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 1.4 | 0.0 | 0.0 | 11 | 1 |
| Histidine (g) | 1.4 | 2.2 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 2.9 | 0.0 | 0.0 | 8 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 15.0 | 3.4 | 0.0 | 0.3 | 0.1 | 3.1 | 1.5 | 2.4 | 0.0 | 0.1 | 26 | 3 |
| Isoleucine (g) | 2.3 | 3.7 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 5.1 | 0.0 | 0.0 | 14 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | 5.3 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 7.9 | 0.0 | 0.0 | 22 | 2 |
| Lysine (g) | 1.4 | 6.0 | 0.0 | 0.1 | 0.0 | 5.1 | n/a | 6.9 | 0.0 | 0.0 | 19 | 2 |
| Magnesium (mg) | 241.7 | 58.8 | 0.6 | 16.0 | 2.1 | 68.0 | 62.4 | 91.5 | 0.0 | 2.0 | 543 | 54 |
| Maltose (g) | 8.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 2.2 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.8 | 7.0 | 6.0 | 0.0 | 0.0 | 21.2 | 0.1 | 29.7 | 0.0 | 0.0 | 65 | 6 |
| Niacin (mg) | 32.7 | 22.1 | 0.0 | 0.2 | 0.1 | 23.1 | 3.6 | 0.3 | 0.0 | 0.0 | 82 | 8 |
| Pantothenic acid (mg) | 2.0 | 2.7 | 0.0 | 0.2 | 0.0 | 3.1 | 0.8 | 0.7 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 3.0 | 2.8 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 4.4 | 0.0 | 0.0 | 13 | 1 |
| Phosphorus (mg) | 861.8 | 537.6 | 6.8 | 46.4 | 12.8 | 500.1 | 79.4 | 1,505.2 | 0.0 | 1.8 | 3,552 | 355 |
| Phytosterols | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 25 | 3 |
| Polyunsaturated Fat (g) | 2.6 | 4.2 | 0.9 | 0.0 | 0.0 | 11.0 | 0.2 | 3.0 | 0.0 | 0.0 | 22 | 2 |
| Potassium (mg) | 1,016.9 | 641.2 | 6.8 | 233.6 | 33.5 | 643.0 | 606.7 | 274.6 | 0.2 | 15.3 | 3,472 | 347 |
| Proline (g) | 7.2 | 2.9 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 9.4 | 0.0 | 0.0 | 23 | 2 |
| Protein (g) | 59.5 | 70.0 | 0.2 | 1.8 | 0.5 | 63.3 | 3.9 | 83.0 | 0.0 | 0.1 | 282 | 28 |
| Retinol (mcg) | 0.0 | 33.6 | 190.6 | 0.0 | 0.0 | 139.5 | 0.0 | 650.9 | 0.0 | 0.0 | 1,015 | 101 |
| Riboflavin (mg) | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.3 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 1.3 | 5.1 | 14.6 | 0.1 | 0.0 | 14.7 | 0.1 | 64.6 | 0.0 | 0.0 | 100 | 10 |
| Selenium (mcg) | 288.2 | 68.9 | 0.3 | 0.8 | 1.2 | 49.0 | 2.3 | 49.2 | 0.0 | 0.1 | 460 | 46 |
| Serine (g) | 2.8 | 2.4 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 4.9 | 0.0 | 0.0 | 12 | 1 |
| Sodium (mg) | 27.4 | 210.0 | 202.8 | 6.4 | 1.4 | 238.1 | 2,273.8 | 1,817.0 | 1,162.7 | 0.2 | 5,940 | 594 |
| Starch (g) | 284.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 28 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Sugar (g) | 12.2 | n/a | 0.0 | 6.8 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 21 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 2.1 | 3.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 3.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 1.0 | n/a | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Total Fat (g) | 6.9 | 18.6 | 23.0 | 0.2 | 0.0 | 51.2 | 0.5 | 102.6 | 0.0 | 0.0 | 203 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.1 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 1.1 | 2.4 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 4.0 | 0.0 | 0.0 | 10 | 1 |
| Valine (g) | 2.7 | 3.5 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 5.5 | 0.0 | 0.0 | 15 | 1 |
| Vitamin A, IU (IU) | 0.0 | 114.8 | 709.7 | 3.2 | 0.8 | 476.3 | 2,211.5 | 2,606.9 | 0.0 | 6.3 | 6,129 | 613 |
| Vitamin A, RAE (mcg) | 0.0 | 33.6 | 194.3 | 0.0 | 0.0 | 139.5 | 113.4 | 671.2 | 0.0 | 0.3 | 1,152 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2.8 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.6 | 1.1 | 0.0 | 0.2 | 0.1 | 1.2 | 0.6 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.8 | 2.6 | 5.4 | 35.2 | 0.0 | 0.0 | 0.0 | 55 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 34.0 | 0.0 | 74.6 | 0.0 | 0.0 | 126 | 13 |
| Water (g) | 45.1 | 188.7 | 4.5 | 142.6 | 4.9 | 224.5 | 534.3 | 139.0 | 0.0 | 0.1 | 1,284 | 128 |
| Zinc (mg) | 6.4 | 4.3 | 0.0 | 0.3 | 0.1 | 4.5 | 0.7 | 10.2 | 0.0 | 0.0 | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.