I'm looking for:

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Supreme Oven Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (370g)
    long grain rice
    		 3 1/2 cups (830g)
    water
    		 1/3 cup (73g)
    cooking oil
    		 1/2 cup (144g)
    soya sauce
    		 1/2 envelope (20g)
    onion soup mix
    		 Total 1 serving
    Alanine (g) 1.5 n/a 0.0 0.8 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 n/a 0.0 0.6 n/a 3 0
    Ash (g) 2.4 0.8 0.0 25.7 4.5 33 3
    Aspartic acid (g) 2.5 n/a 0.0 1.3 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 103.6 24.9 0.0 28.8 27.9 185 19
    Calories 1,350.5 0.0 641.7 86.4 57.1 2,136 214
    Calories (kj) 5,649.9 0.0 2,685.3 361.4 239.3 8,936 894
    Carbohydrates (g) 295.8 0.0 0.0 8.0 12.7 317 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.1 0.0 0.2 0.1 1 0
    Cystine (g) 0.5 n/a 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 4.8 0.0 0.0 1.2 1.3 7 1
    Folate (mcg) 854.7 0.0 0.0 25.9 0.0 881 88
    Folate, DFE (mcg) 1,431.9 0.0 0.0 25.9 0.0 1,458 146
    Folate, food (mcg) 29.6 0.0 0.0 25.9 0.0 56 6
    Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 825 83
    Fructose (g) 0.1 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 5.1 n/a 0.0 3.5 n/a 9 1
    Glycine (g) 1.2 n/a 0.0 0.6 n/a 2 0
    Histidine (g) 0.6 n/a 0.0 0.3 n/a 1 0
    Iron (mg) 15.9 0.0 0.0 3.4 0.2 20 2
    Isoleucine (g) 1.1 n/a 0.0 0.7 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 n/a 0.0 1.1 n/a 3 0
    Lysine (g) 1.0 n/a 0.0 1.1 n/a 2 0
    Magnesium (mg) 92.5 8.3 0.0 57.6 11.7 170 17
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 4.0 0.0 n/a 0.7 0.1 5 0
    Methionine (g) 0.6 n/a 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.8 0.0 20.0 0.0 0.0 21 2
    Niacin (mg) 15.5 0.0 0.0 5.7 0.3 21 2
    Pantothenic acid (mg) 3.8 0.0 0.0 0.5 0.2 4 0
    Phenylalanine (g) 1.4 n/a 0.0 0.8 n/a 2 0
    Phosphorus (mg) 425.5 0.0 0.0 187.2 41.1 654 65
    Phytosterols n/a n/a 702.7 n/a 0.0 703 70
    Polyunsaturated Fat (g) 0.7 0.0 39.7 0.1 0.0 40 4
    Potassium (mg) 425.5 8.3 0.0 305.3 140.6 880 88
    Proline (g) 1.2 n/a 0.0 1.2 n/a 2 0
    Protein (g) 26.4 0.0 0.0 15.1 1.5 43 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.2 0.1 0 0
    Saturated Fat (g) 0.7 0.0 9.4 0.0 0.0 10 1
    Selenium (mcg) 55.9 0.0 0.0 1.2 1.0 58 6
    Serine (g) 1.4 n/a 0.0 0.7 n/a 2 0
    Sodium (mg) 18.5 24.9 0.0 8,043.8 1,566.0 9,653 965
    Sucrose (g) 0.3 n/a n/a n/a n/a 0 0
    Sugar (g) 0.4 0.0 0.0 2.4 0.9 4 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.1 0.0 0.0 0.1 0.1 2 0
    Threonine (g) 0.9 n/a 0.0 0.6 n/a 2 0
    Tocopherol, alpha (mg) 0.4 0.0 10.4 0.0 0.0 11 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 2.4 0.0 72.6 0.1 0.1 75 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.3 n/a 1 0
    Tyrosine (g) 0.9 n/a 0.0 0.5 n/a 1 0
    Valine (g) 1.6 n/a 0.0 0.8 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.9 3 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.3 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 43.0 828.7 0.0 95.0 0.7 967 97
    Zinc (mg) 4.0 0.0 0.0 0.6 0.2 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Supreme Oven Rice.

    Over 475,000 Recipes

    Food.com Network of Sites