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Nutritional Facts: Chicken & Black Bean Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (98g)
cooked chicken breasts
15 ounces (307g)
black beans
1 1/2 cups (198g)
mexican cheese
36 small (864g)
corn tortillas
1 1/2 cups (368g)
fat free Greek yogurt
3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
2 cups (480g)
low sodium chicken broth
1 (110g)
diced onions
2 (6g)
minced garlic cloves
1 to taste (0g)
cumin
1 to taste (8g)
chili powder
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 1.7 1.1 1.2 3.7 0.9 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.8 1.7 1.4 2.5 0.6 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 8 1
Ash (g) 1.0 3.5 11.7 8.0 4.3 0.9 0.1 1.0 0.4 0.1 n/a n/a n/a 31 5
Aspartic acid (g) 2.6 3.3 2.6 3.5 1.7 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 14 2
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 13.7 82.9 1,346.4 699.8 731.3 10.2 3.5 19.2 25.3 10.9 n/a n/a n/a 2,943 491
Calories 193.1 405.4 738.5 1,883.5 205.8 305.4 85.3 76.8 44.0 8.9 n/a n/a n/a 3,947 658
Calories (kj) 807.5 1,695.4 3,090.8 7,879.7 856.3 1,277.6 357.0 321.6 182.6 37.4 n/a n/a n/a 16,506 2,751
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 72.8 9.2 385.7 28.2 0.0 17.9 5.8 10.3 2.0 n/a n/a n/a 532 89
Cholesterol (mg) 82.3 0.0 207.9 0.0 7.4 91.6 0.0 0.0 0.0 0.0 n/a n/a n/a 389 65
Copper (mg) 0.0 0.6 0.0 1.3 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.4 0.3 0.2 0.9 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 26.7 0.0 54.4 0.0 0.0 0.6 0.0 1.9 0.1 n/a n/a n/a 84 14
Folate (mcg) 3.9 457.6 2.0 43.2 44.1 1.3 42.9 0.0 20.9 0.2 n/a n/a n/a 616 103
Folate, DFE (mcg) 3.9 457.6 2.0 43.2 44.1 1.3 68.2 0.0 20.9 0.2 n/a n/a n/a 641 107
Folate, food (mcg) 3.9 457.6 2.0 43.2 44.1 1.3 6.8 0.0 20.9 0.2 n/a n/a n/a 580 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 n/a n/a n/a 36 6
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 4.3 4.1 9.4 9.4 4.1 0.1 0.8 n/a 0.3 0.0 n/a n/a n/a 33 5
Glycine (g) 1.7 1.1 0.6 2.1 0.5 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 6 1
Histidine (g) 0.9 0.8 1.3 1.5 0.5 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 5 1
Iron (mg) 1.0 6.5 0.9 10.6 0.3 0.0 1.1 1.0 0.2 0.1 n/a n/a n/a 22 4
Isoleucine (g) 1.5 1.2 2.1 1.8 1.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 8 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 2.2 4.0 6.1 2.1 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 17 3
Lysine (g) 2.4 1.9 2.9 1.4 1.9 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 11 2
Magnesium (mg) 26.5 215.0 55.4 622.1 69.8 0.9 5.2 4.8 11.0 1.5 n/a n/a n/a 1,012 169
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.4 0.1 2.8 0.0 0.0 0.2 n/a 0.1 0.1 n/a n/a n/a 5 1
Methionine (g) 0.8 0.4 1.1 1.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 3.0 0.1 16.9 6.0 0.2 9.0 0.0 1.3 0.0 0.0 n/a n/a n/a 36 6
Niacin (mg) 12.5 1.6 0.1 12.9 0.5 0.0 1.4 6.6 0.1 0.0 n/a n/a n/a 36 6
Pantothenic acid (mg) 0.9 0.7 0.5 0.9 2.4 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 6 1
Phenylalanine (g) 1.1 1.5 2.2 2.5 1.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 9 1
Phosphorus (mg) 209.7 430.0 879.1 2,713.0 577.0 10.2 25.3 144.0 31.9 9.2 n/a n/a n/a 5,029 838
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 1.6 0.7 1.8 12.3 0.0 1.3 0.1 0.6 0.0 0.0 n/a n/a n/a 18 3
Potassium (mg) 240.1 1,090.4 172.3 1,607.0 937.1 10.2 25.1 412.8 160.6 24.1 n/a n/a n/a 4,680 780
Proline (g) 1.3 1.2 4.3 4.4 2.5 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 14 2
Protein (g) 29.2 27.2 42.5 49.2 21.1 0.4 2.4 9.6 1.2 0.4 n/a n/a n/a 183 31
Retinol (mcg) 27.4 0.0 126.7 0.0 7.4 285.8 0.0 0.0 0.0 0.0 n/a n/a n/a 447 75
Riboflavin (mg) 0.1 0.2 0.4 0.6 0.9 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 2.1 0.4 37.7 3.9 0.4 21.9 0.0 0.9 0.0 0.0 n/a n/a n/a 67 11
Selenium (mcg) 24.2 3.7 28.7 52.7 13.2 0.4 7.9 0.0 0.6 0.9 n/a n/a n/a 132 22
Serine (g) 1.0 1.5 2.3 2.4 1.3 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 9 1
Sodium (mg) 69.6 3.1 2,239.4 388.8 283.0 304.2 0.5 144.0 4.4 1.0 n/a n/a n/a 3,438 573
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 9.2 7.6 28.2 0.0 0.1 0.6 4.7 0.1 n/a n/a n/a 50 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.7 0.0 0.8 0.2 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 2 0
Threonine (g) 1.2 1.1 1.4 1.9 0.9 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 0.3 n/a 0.5 2.4 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 7.6 1.7 59.4 24.6 0.7 34.6 0.2 2.9 0.1 0.0 n/a n/a n/a 132 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.3 0.4 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 1.0 0.8 2.4 2.0 1.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 7 1
Valine (g) 1.4 1.4 2.6 2.5 1.7 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 10 2
Vitamin A, IU (IU) 91.1 18.4 435.6 17.3 25.7 1,064.6 0.0 0.0 2.2 0.5 n/a n/a n/a 1,655 276
Vitamin A, RAE (mcg) 27.4 0.0 126.7 0.0 7.4 291.4 0.0 0.0 0.0 0.0 n/a n/a n/a 453 75
Vitamin B-12 (mcg) 0.3 0.0 2.7 0.0 2.2 0.1 0.0 0.5 0.0 0.0 n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.5 0.2 0.1 1.9 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 8.1 1.9 n/a n/a n/a 13 2
Vitamin D (IU) 4.9 0.0 43.6 0.0 0.0 25.6 0.0 0.0 0.0 0.0 n/a n/a n/a 74 12
Water (g) 61.2 201.9 75.4 396.5 313.2 6.8 2.8 460.8 98.0 3.5 n/a n/a n/a 1,620 270
Zinc (mg) 1.0 3.4 5.8 11.3 3.6 0.0 0.2 0.5 0.2 0.1 n/a n/a n/a 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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