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    Nutritional Facts: Chicken & Black Bean Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (98g)
    cooked chicken breasts
    15 ounces (307g)
    black beans
    1 1/2 cups (198g)
    mexican cheese
    36 small (864g)
    corn tortillas
    1 1/2 cups (368g)
    fat free Greek yogurt
    3 tablespoons (43g)
    butter
    3 tablespoons (23g)
    flour
    2 cups (480g)
    low sodium chicken broth
    1 (110g)
    diced onions
    2 (6g)
    minced garlic cloves
    1 to taste (0g)
    cumin
    1 to taste (8g)
    chili powder
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 1.7 1.1 1.2 3.7 0.9 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 9 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.8 1.7 1.4 2.5 0.6 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 8 1
    Ash (g) 1.0 3.5 11.7 8.0 4.3 0.9 0.1 1.0 0.4 0.1 n/a n/a n/a 31 5
    Aspartic acid (g) 2.6 3.3 2.6 3.5 1.7 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 14 2
    Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 13.7 82.9 1,346.4 699.8 731.3 10.2 3.5 19.2 25.3 10.9 n/a n/a n/a 2,943 491
    Calories 193.1 405.4 738.5 1,883.5 205.8 305.4 85.3 76.8 44.0 8.9 n/a n/a n/a 3,947 658
    Calories (kj) 807.5 1,695.4 3,090.8 7,879.7 856.3 1,277.6 357.0 321.6 182.6 37.4 n/a n/a n/a 16,506 2,751
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 72.8 9.2 385.7 28.2 0.0 17.9 5.8 10.3 2.0 n/a n/a n/a 532 89
    Cholesterol (mg) 82.3 0.0 207.9 0.0 7.4 91.6 0.0 0.0 0.0 0.0 n/a n/a n/a 389 65
    Copper (mg) 0.0 0.6 0.0 1.3 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.4 0.3 0.2 0.9 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 26.7 0.0 54.4 0.0 0.0 0.6 0.0 1.9 0.1 n/a n/a n/a 84 14
    Folate (mcg) 3.9 457.6 2.0 43.2 44.1 1.3 42.9 0.0 20.9 0.2 n/a n/a n/a 616 103
    Folate, DFE (mcg) 3.9 457.6 2.0 43.2 44.1 1.3 68.2 0.0 20.9 0.2 n/a n/a n/a 641 107
    Folate, food (mcg) 3.9 457.6 2.0 43.2 44.1 1.3 6.8 0.0 20.9 0.2 n/a n/a n/a 580 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 n/a n/a n/a 36 6
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 4.3 4.1 9.4 9.4 4.1 0.1 0.8 n/a 0.3 0.0 n/a n/a n/a 33 5
    Glycine (g) 1.7 1.1 0.6 2.1 0.5 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 6 1
    Histidine (g) 0.9 0.8 1.3 1.5 0.5 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 5 1
    Iron (mg) 1.0 6.5 0.9 10.6 0.3 0.0 1.1 1.0 0.2 0.1 n/a n/a n/a 22 4
    Isoleucine (g) 1.5 1.2 2.1 1.8 1.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 8 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 2.2 4.0 6.1 2.1 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 17 3
    Lysine (g) 2.4 1.9 2.9 1.4 1.9 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 11 2
    Magnesium (mg) 26.5 215.0 55.4 622.1 69.8 0.9 5.2 4.8 11.0 1.5 n/a n/a n/a 1,012 169
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.4 0.1 2.8 0.0 0.0 0.2 n/a 0.1 0.1 n/a n/a n/a 5 1
    Methionine (g) 0.8 0.4 1.1 1.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 3.0 0.1 16.9 6.0 0.2 9.0 0.0 1.3 0.0 0.0 n/a n/a n/a 36 6
    Niacin (mg) 12.5 1.6 0.1 12.9 0.5 0.0 1.4 6.6 0.1 0.0 n/a n/a n/a 36 6
    Pantothenic acid (mg) 0.9 0.7 0.5 0.9 2.4 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 6 1
    Phenylalanine (g) 1.1 1.5 2.2 2.5 1.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 9 1
    Phosphorus (mg) 209.7 430.0 879.1 2,713.0 577.0 10.2 25.3 144.0 31.9 9.2 n/a n/a n/a 5,029 838
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 1.6 0.7 1.8 12.3 0.0 1.3 0.1 0.6 0.0 0.0 n/a n/a n/a 18 3
    Potassium (mg) 240.1 1,090.4 172.3 1,607.0 937.1 10.2 25.1 412.8 160.6 24.1 n/a n/a n/a 4,680 780
    Proline (g) 1.3 1.2 4.3 4.4 2.5 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 14 2
    Protein (g) 29.2 27.2 42.5 49.2 21.1 0.4 2.4 9.6 1.2 0.4 n/a n/a n/a 183 31
    Retinol (mcg) 27.4 0.0 126.7 0.0 7.4 285.8 0.0 0.0 0.0 0.0 n/a n/a n/a 447 75
    Riboflavin (mg) 0.1 0.2 0.4 0.6 0.9 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 2.1 0.4 37.7 3.9 0.4 21.9 0.0 0.9 0.0 0.0 n/a n/a n/a 67 11
    Selenium (mcg) 24.2 3.7 28.7 52.7 13.2 0.4 7.9 0.0 0.6 0.9 n/a n/a n/a 132 22
    Serine (g) 1.0 1.5 2.3 2.4 1.3 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 9 1
    Sodium (mg) 69.6 3.1 2,239.4 388.8 283.0 304.2 0.5 144.0 4.4 1.0 n/a n/a n/a 3,438 573
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a 9.2 7.6 28.2 0.0 0.1 0.6 4.7 0.1 n/a n/a n/a 50 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.7 0.0 0.8 0.2 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 2 0
    Threonine (g) 1.2 1.1 1.4 1.9 0.9 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 0.3 n/a 0.5 2.4 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 7.6 1.7 59.4 24.6 0.7 34.6 0.2 2.9 0.1 0.0 n/a n/a n/a 132 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.3 0.4 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 1.0 0.8 2.4 2.0 1.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 7 1
    Valine (g) 1.4 1.4 2.6 2.5 1.7 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 10 2
    Vitamin A, IU (IU) 91.1 18.4 435.6 17.3 25.7 1,064.6 0.0 0.0 2.2 0.5 n/a n/a n/a 1,655 276
    Vitamin A, RAE (mcg) 27.4 0.0 126.7 0.0 7.4 291.4 0.0 0.0 0.0 0.0 n/a n/a n/a 453 75
    Vitamin B-12 (mcg) 0.3 0.0 2.7 0.0 2.2 0.1 0.0 0.5 0.0 0.0 n/a n/a n/a 6 1
    Vitamin B-6 (mg) 0.5 0.2 0.1 1.9 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 8.1 1.9 n/a n/a n/a 13 2
    Vitamin D (IU) 4.9 0.0 43.6 0.0 0.0 25.6 0.0 0.0 0.0 0.0 n/a n/a n/a 74 12
    Water (g) 61.2 201.9 75.4 396.5 313.2 6.8 2.8 460.8 98.0 3.5 n/a n/a n/a 1,620 270
    Zinc (mg) 1.0 3.4 5.8 11.3 3.6 0.0 0.2 0.5 0.2 0.1 n/a n/a n/a 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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