Nutritional Facts: Mango Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (336g)
mangoes
1/4 cup (37g)
red bell peppers
1 (15g)
green onions
2 tablespoons (2g)
cilantro
1 (14g)
jalapeno peppers
2 tablespoons (30g)
lime juice
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Ash (g) 1.2 0.2 0.1 0.0 0.1 0.1 0.0 2 0
Aspartic acid (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a 0 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.0 2.6 10.8 1.3 1.7 4.2 0.9 59 7
Calories 201.6 11.5 4.8 0.5 4.1 7.6 3.4 233 29
Calories (kj) 840.0 48.1 20.3 1.9 16.7 31.5 13.9 972 122
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 50.3 2.2 1.1 0.1 0.9 2.5 1.1 58 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.4 0.8 0.4 0.1 0.4 0.1 0.0 7 1
Folate (mcg) 144.5 17.1 9.6 1.2 3.8 3.0 3.1 182 23
Folate, DFE (mcg) 144.5 17.1 9.6 1.2 3.8 3.0 3.1 182 23
Folate, food (mcg) 144.5 17.1 9.6 1.2 3.8 3.0 3.1 182 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 15.7 0.8 n/a n/a 0.4 0.2 0.2 17 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 6.8 0.7 n/a n/a 0.2 0.2 0.2 8 1
Glutamic acid (g) 0.3 0.1 0.1 n/a n/a 0.0 n/a 0 0
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 33.6 4.5 3.0 0.5 2.1 2.4 0.9 47 6
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 2.2 0.4 0.1 0.0 0.2 0.0 0.0 3 0
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 47.0 9.7 5.6 1.0 3.6 4.2 1.2 72 9
Phytosterols n/a n/a n/a 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 564.5 78.6 41.4 10.4 34.7 35.4 15.7 781 98
Proline (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 2.8 0.4 0.3 0.0 0.1 0.1 0.1 4 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 2.0 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Serine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 3.4 1.5 2.4 0.9 0.4 0.6 0.2 9 1
Starch n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 23.4 0.0 n/a n/a 0.0 0.1 0.1 24 3
Sugar (g) 45.9 1.6 0.3 0.0 0.6 0.5 0.4 49 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.0 0.6 0.1 0.1 0.5 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.3 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 3,635.5 1,166.3 149.6 135.0 150.9 15.1 0.9 5,253 657
Vitamin A, RAE (mcg) 181.4 58.5 7.5 6.7 7.6 0.6 0.0 262 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 122.3 47.6 2.8 0.5 16.6 9.1 5.9 205 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 280.4 34.3 13.5 1.8 12.8 27.5 14.1 384 48
Zinc (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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