Nutritional Facts: Big Soft Ginger Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
1 cup (200g)
sugar
1 (50g)
eggs
1/4 cup (84g)
molasses
2 1/4 cups (281g)
all-purpose flour
2 teaspoons (4g)
ground ginger
1 teaspoon (5g)
baking soda
3/4 teaspoon (2g)
ground cinnamon
1/2 teaspoon (1g)
ground cloves
1/4 teaspoon (2g)
salt
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a 0.9 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.4 n/a 1.2 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Ash (g) 3.6 0.0 0.5 2.8 1.3 0.2 1.7 0.1 0.1 1.5 n/a 12 0
Aspartic acid (g) 0.1 n/a 0.7 n/a 1.2 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.9 2.0 28.0 172.7 42.2 4.1 0.0 19.6 7.1 0.4 n/a 317 11
Calories 1,220.7 774.0 71.5 244.3 1,023.8 12.1 0.0 4.8 3.6 0.0 n/a 3,355 112
Calories (kj) 5,105.8 3,236.0 299.5 1,022.0 4,283.4 50.5 0.0 20.3 14.9 0.0 n/a 14,032 468
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 0.4 63.0 214.6 2.6 0.0 1.6 0.7 0.0 n/a 483 16
Cholesterol (mg) 366.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 552 18
Copper (mg) 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.6 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.6 0.5 0.0 1.0 0.4 0.0 n/a 10 0
Folate (mcg) 5.1 0.0 23.5 0.0 73.1 0.5 0.0 0.1 1.0 0.0 n/a 103 3
Folate, DFE (mcg) 5.1 0.0 23.5 0.0 73.1 0.5 0.0 0.1 1.0 0.0 n/a 103 3
Folate, food (mcg) 5.1 0.0 23.5 0.0 73.1 0.5 0.0 0.1 1.0 0.0 n/a 103 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 10.8 n/a 0.1 n/a 0.0 0.0 n/a n/a 11 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 10.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 10 0
Glutamic acid (g) 0.3 n/a 0.8 n/a 9.8 0.0 n/a 0.0 n/a 0.0 n/a 11 0
Glycine (g) 0.0 n/a 0.2 n/a 1.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.2 n/a 0.6 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.9 4.0 3.3 0.7 0.0 0.2 0.1 0.0 n/a 9 0
Isoleucine (g) 0.1 n/a 0.3 n/a 1.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.5 n/a 2.0 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Lysine (g) 0.1 n/a 0.5 n/a 0.6 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 3.4 0.0 6.0 203.9 61.9 7.7 0.0 1.2 2.9 0.0 n/a 287 10
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.3 1.9 1.2 0.0 0.3 0.3 0.0 n/a 5 0
Methionine (g) 0.0 n/a 0.2 n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 35.8 0.0 1.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 38 1
Niacin (mg) 0.1 0.0 0.0 0.8 3.5 0.3 0.0 0.0 0.0 0.0 n/a 5 0
Pantothenic acid (mg) 0.2 0.0 0.8 0.7 1.2 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Phenylalanine (g) 0.1 n/a 0.3 n/a 1.5 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 40.9 0.0 99.0 26.1 303.8 6.0 0.0 1.3 1.2 0.0 n/a 478 16
Phytosterols n/a n/a n/a n/a n/a 3.0 n/a 0.5 2.8 0.0 n/a 6 0
Polyunsaturated Fat (g) 5.2 0.0 1.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 n/a 7 0
Potassium (mg) 40.9 4.0 69.0 1,233.4 300.9 47.5 0.0 8.4 12.2 0.1 n/a 1,716 57
Proline (g) 0.1 n/a 0.3 n/a 3.4 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Protein (g) 1.4 0.0 6.3 0.0 29.1 0.3 0.0 0.1 0.1 0.0 n/a 37 1
Retinol (mcg) 1,142.4 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,222 41
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 87.5 0.0 1.6 0.0 0.4 0.1 0.0 0.0 0.1 0.0 n/a 90 3
Selenium (mcg) 1.7 1.2 15.4 15.0 95.3 2.0 0.0 0.1 0.1 0.0 n/a 131 4
Serine (g) 0.1 n/a 0.5 n/a 1.5 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 1,215.6 2.0 71.0 31.2 5.6 1.0 1,258.6 0.2 2.7 581.4 n/a 3,169 106
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 24.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 224 7
Sugar (g) 0.1 199.6 0.2 46.8 0.8 0.1 0.0 0.0 0.0 0.0 n/a 248 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.3 n/a 0.8 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a 0.1 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 138.1 0.0 4.8 0.1 2.8 0.2 0.0 0.0 0.2 0.0 n/a 146 5
Trans-monoenoic Fat (g) 5.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 0
TransFatty acids (g) 5.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 6 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.2 n/a 0.9 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.1 n/a 0.4 n/a 1.2 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 4,254.5 0.0 270.0 0.0 0.0 1.1 0.0 5.8 5.9 0.0 n/a 4,537 151
Vitamin A, RAE (mcg) 1,164.5 0.0 80.0 0.0 0.0 0.1 0.0 0.3 0.3 0.0 n/a 1,245 42
Vitamin B-12 (mcg) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 n/a 1 0
Vitamin D (IU) 102.2 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 143 5
Water (g) 27.0 0.0 38.1 18.4 33.5 0.4 0.0 0.2 0.1 0.0 n/a 118 4
Zinc (mg) 0.2 0.0 0.6 0.2 2.0 0.1 0.0 0.0 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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