Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (178g) warm water |
2 1/2 teaspoons (30g) quick-rising yeast |
1 tablespoon (14g) olive oil |
2 teaspoons (8g) sugar |
1 1/2 cups (188g) all-purpose flour |
1 cup (81g) quick oats |
1/4 teaspoon (2g) salt |
2 cups (226g) cheddar cheese |
1/2 cup (75g) bell peppers |
1/2 cup (80g) red onions |
1/4 cup (11g) fresh basil |
2 (6g) garlic cloves |
4 (248g) plum tomatoes |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.6 | 0.0 | n/a | 0.8 | 0.7 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Ash (g) | 0.2 | 1.7 | 0.0 | 0.0 | 0.9 | 1.4 | 1.5 | 8.9 | 0.3 | 0.3 | 0.2 | 0.1 | 1.2 | 17 | 4 |
| Aspartic acid | n/a | 1.2 | 0.0 | n/a | 0.8 | 1.0 | 0.0 | 3.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.3 | 9.0 | 0.1 | 0.1 | 28.1 | 42.1 | 0.4 | 1,629.5 | 7.5 | 18.4 | 19.1 | 10.9 | 24.8 | 1,795 | 449 |
| Calories | 0.0 | 97.5 | 119.3 | 32.5 | 682.5 | 307.0 | 0.0 | 910.8 | 14.9 | 32.0 | 2.5 | 8.9 | 44.6 | 2,253 | 563 |
| Calories (kj) | 0.0 | 408.3 | 499.4 | 135.9 | 2,855.6 | 1,284.7 | 0.0 | 3,805.8 | 62.6 | 132.8 | 10.2 | 37.4 | 183.5 | 9,416 | 2,354 |
| Carbohydrates (g) | 0.0 | 12.4 | 0.0 | 8.4 | 143.1 | 54.8 | 0.0 | 2.9 | 3.5 | 7.5 | 0.3 | 2.0 | 9.6 | 244 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237 | 59 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.1 | 0.0 | 0.0 | 5.1 | 8.2 | 0.0 | 0.0 | 1.3 | 1.4 | 0.2 | 0.1 | 3.0 | 27 | 7 |
| Folate (mcg) | 0.0 | 702.0 | 0.0 | 0.0 | 48.8 | 25.9 | 0.0 | 40.7 | 7.5 | 15.2 | 7.4 | 0.2 | 37.2 | 885 | 221 |
| Folate, DFE (mcg) | 0.0 | 702.0 | 0.0 | 0.0 | 48.8 | 25.9 | 0.0 | 40.7 | 7.5 | 15.2 | 7.4 | 0.2 | 37.2 | 885 | 221 |
| Folate, food (mcg) | 0.0 | 702.0 | 0.0 | 0.0 | 48.8 | 25.9 | 0.0 | 40.7 | 7.5 | 15.2 | 7.4 | 0.2 | 37.2 | 885 | 221 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 1.0 | 0.0 | n/a | 3.4 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 1.6 | 0.0 | n/a | 3.1 | 6 | 1 |
| Glutamic acid | n/a | 1.9 | 0.0 | n/a | 6.5 | 2.3 | 0.0 | 13.8 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 26 | 7 |
| Glycine | n/a | 0.6 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine | n/a | 0.3 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 2.2 | 3.4 | 0.0 | 1.5 | 0.3 | 0.2 | 0.3 | 0.1 | 0.7 | 9 | 2 |
| Isoleucine | n/a | 0.6 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Leucine | n/a | 0.9 | 0.0 | n/a | 1.3 | 0.8 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Lysine | n/a | 1.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Magnesium (mg) | 1.8 | 16.2 | 0.0 | 0.0 | 41.3 | 111.8 | 0.0 | 63.3 | 7.5 | 8.0 | 6.9 | 1.5 | 27.3 | 285 | 71 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 5 | 1 |
| Methionine | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 1.3 | 9.8 | 0.0 | 0.2 | 1.6 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 34 | 9 |
| Niacin (mg) | 0.0 | 12.1 | 0.0 | 0.0 | 2.3 | 0.9 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 1.5 | 18 | 4 |
| Pantothenic acid (mg) | 0.0 | 4.1 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Phenylalanine | n/a | 0.5 | 0.0 | n/a | 1.0 | 0.5 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 191.1 | 0.0 | 0.0 | 202.5 | 332.1 | 0.0 | 1,157.1 | 14.9 | 23.2 | 6.1 | 9.2 | 59.5 | 1,996 | 499 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | n/a | 0.0 | n/a | 6.7 | 12.0 | n/a | n/a | 17.4 | 66 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.8 | 1.9 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Potassium (mg) | 1.8 | 286.5 | 0.1 | 0.2 | 200.6 | 293.2 | 0.1 | 221.5 | 130.4 | 116.8 | 31.9 | 24.1 | 587.8 | 1,895 | 474 |
| Proline | n/a | 0.5 | 0.0 | n/a | 2.2 | 0.4 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 0.0 | 12.1 | 0.0 | 0.0 | 19.4 | 10.7 | 0.0 | 56.3 | 0.6 | 0.9 | 0.3 | 0.4 | 2.2 | 103 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583 | 146 |
| Riboflavin (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.3 | 1.9 | 0.0 | 0.3 | 0.9 | 0.0 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 51 | 13 |
| Selenium (mcg) | 0.0 | 2.4 | 0.0 | 0.1 | 63.6 | 23.4 | 0.0 | 31.4 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 122 | 31 |
| Serine | n/a | 0.6 | 0.0 | n/a | 1.0 | 0.6 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Sodium (mg) | 5.3 | 15.3 | 0.3 | 0.1 | 3.8 | 4.9 | 581.4 | 1,403.5 | 2.2 | 3.2 | 0.4 | 1.0 | 12.4 | 2,034 | 508 |
| Starch | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 47 | 12 |
| Sucrose | n/a | n/a | n/a | 8.4 | n/a | 0.8 | n/a | 0.5 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 11 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 8.4 | 0.5 | 0.8 | 0.0 | 1.2 | 1.8 | 3.4 | 0.0 | 0.1 | 6.5 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 3.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Threonine | n/a | 0.6 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 1.3 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 0.0 | 2.3 | 13.5 | 0.0 | 1.8 | 5.3 | 0.0 | 74.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 99 | 25 |
| Tryptophan | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine | n/a | 0.7 | 0.0 | n/a | 0.8 | 0.6 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,264.5 | 275.7 | 1.6 | 570.3 | 0.5 | 2,065.8 | 5,178 | 1,295 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 598.9 | 13.4 | 0.0 | 28.5 | 0.0 | 104.2 | 745 | 186 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.9 | 5.9 | 1.9 | 1.9 | 34.0 | 104 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Water (g) | 177.6 | 1.5 | 0.0 | 0.0 | 22.4 | 8.8 | 0.0 | 83.1 | 69.9 | 71.3 | 10.0 | 3.5 | 234.4 | 682 | 171 |
| Zinc (mg) | 0.0 | 2.4 | 0.0 | 0.0 | 1.3 | 2.9 | 0.0 | 7.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.