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    Nutritional Facts: Mama's Iceberg Wedge Wih Homemade Thousand Island Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (353g)
    mayonnaise
    1 cup (240g)
    ketchup
    1 (50g)
    hard-boiled eggs
    1/4 cup (61g)
    dill pickle relish
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    lemon pepper seasoning
    1 small (5g)
    iceberg lettuce
    1 to taste (8g)
    bacon
    1 to taste (0g)
    roma tomatoes
    Total 1 serving
    Alanine (g) 0.2 0.2 0.4 0.0 n/a n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 6.7 8.8 0.5 2.0 n/a n/a 0.0 n/a n/a 18 5
    Aspartic acid (g) 0.3 0.8 0.6 0.0 n/a n/a 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 49.4 43.2 25.0 2.4 n/a n/a 0.9 n/a n/a 121 30
    Calories 1,374.8 232.8 77.5 78.7 n/a n/a 0.7 n/a n/a 1,764 441
    Calories (kj) 5,749.3 969.6 324.5 329.4 n/a n/a 2.9 n/a n/a 7,376 1,844
    Carbohydrates (g) 84.2 60.4 0.6 21.0 n/a n/a 0.1 n/a n/a 166 42
    Cholesterol (mg) 91.7 0.0 186.5 0.0 n/a n/a 0.0 n/a n/a 278 70
    Copper (mg) 0.0 0.4 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.7 0.0 2.0 n/a n/a 0.1 n/a n/a 3 1
    Folate (mcg) 21.2 24.0 22.0 0.6 n/a n/a 1.5 n/a n/a 69 17
    Folate, DFE (mcg) 21.2 24.0 22.0 0.6 n/a n/a 1.5 n/a n/a 69 17
    Folate, food (mcg) 21.2 24.0 22.0 0.6 n/a n/a 1.5 n/a n/a 69 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Fructose n/a 22.3 n/a n/a n/a n/a 0.1 n/a n/a 22 6
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 28.2 n/a n/a n/a n/a 0.0 n/a n/a 28 7
    Glutamic acid (g) 0.4 2.6 0.8 0.1 n/a n/a 0.0 n/a n/a 4 1
    Glycine (g) 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.7 1.2 0.6 0.7 n/a n/a 0.0 n/a n/a 3 1
    Isoleucine (g) 0.2 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.2 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.2 0.2 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 7.1 45.6 5.0 4.3 n/a n/a 0.4 n/a n/a 62 16
    Maltose n/a 4.2 n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Manganese (mg) 0.3 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 31.7 0.1 2.0 0.2 n/a n/a 0.0 n/a n/a 34 9
    Niacin (mg) 0.0 3.4 0.0 0.4 n/a n/a 0.0 n/a n/a 4 1
    Pantothenic acid (mg) 0.9 0.1 0.7 0.0 n/a n/a 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.1 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 91.7 79.2 86.0 10.4 n/a n/a 1.0 n/a n/a 268 67
    Phytosterols (mg) 341.9 16.8 n/a n/a n/a n/a 0.5 n/a n/a 359 90
    Polyunsaturated Fat (g) 63.5 0.3 0.7 0.1 n/a n/a 0.0 n/a n/a 65 16
    Potassium (mg) 31.7 916.8 63.0 46.4 n/a n/a 7.1 n/a n/a 1,065 266
    Proline (g) 0.1 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 1 0
    Protein (g) 3.2 4.2 6.3 0.4 n/a n/a 0.0 n/a n/a 14 4
    Retinol (mcg) 42.3 0.0 74.0 0.0 n/a n/a 0.0 n/a n/a 116 29
    Riboflavin (mg) 0.1 0.3 0.3 0.0 n/a n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 17.3 0.1 1.6 0.0 n/a n/a 0.0 n/a n/a 19 5
    Selenium (mcg) 5.6 0.7 15.4 0.0 n/a n/a 0.0 n/a n/a 22 5
    Serine (g) 0.3 0.2 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
    Sodium (mg) 2,506.3 2,673.6 62.0 668.6 n/a n/a 0.5 n/a n/a 5,911 1,478
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 22.6 54.6 0.6 n/a n/a n/a 0.1 n/a n/a 78 19
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Threonine (g) 0.2 0.2 0.3 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 7.3 3.5 0.5 n/a n/a n/a 0.0 n/a n/a 11 3
    Tocopherol, beta (mg) 0.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 5.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Tocopherol, gamma (mg) 47.2 0.3 n/a n/a n/a n/a 0.0 n/a n/a 47 12
    Total Fat (g) 117.7 0.7 5.3 0.3 n/a n/a 0.0 n/a n/a 124 31
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
    Valine (g) 0.2 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 775.5 2,239.2 260.0 162.9 n/a n/a 25.1 n/a n/a 3,463 866
    Vitamin A, RAE (mcg) 74.0 112.8 74.5 7.9 n/a n/a 1.3 n/a n/a 271 68
    Vitamin B-12 (mcg) 0.7 0.0 0.6 0.0 n/a n/a 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.4 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 36.2 0.0 1.4 n/a n/a 0.1 n/a n/a 38 9
    Vitamin D (IU) 14.1 0.0 43.5 0.0 n/a n/a 0.0 n/a n/a 58 14
    Water (g) 140.6 166.0 37.3 37.3 n/a n/a 4.8 n/a n/a 386 96
    Zinc (mg) 0.6 0.6 0.5 0.1 n/a n/a 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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