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Nutritional Facts: Mama's Iceberg Wedge Wih Homemade Thousand Island Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
mayonnaise
1 cup (240g)
ketchup
1 (50g)
hard-boiled eggs
1/4 cup (61g)
dill pickle relish
1 to taste (0g)
salt and pepper
1 to taste (0g)
lemon pepper seasoning
1 small (5g)
iceberg lettuce
1 to taste (8g)
bacon
1 to taste (0g)
roma tomatoes
Total 1 serving
Alanine n/a 0.2 0.4 0.0 n/a n/a 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a 1 0
Ash n/a 8.8 0.5 2.0 n/a n/a 0.0 n/a n/a 11 3
Aspartic acid n/a 0.8 0.6 0.0 n/a n/a 0.0 n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Calcium n/a 43.2 25.0 2.4 n/a n/a 0.9 n/a n/a 72 18
Calories n/a 232.8 77.5 78.7 n/a n/a 0.7 n/a n/a 390 97
Calories (kj) n/a 969.6 324.5 329.4 n/a n/a 2.9 n/a n/a 1,626 407
Carbohydrates n/a 60.4 0.6 21.0 n/a n/a 0.1 n/a n/a 82 21
Cholesterol n/a 0.0 186.5 0.0 n/a n/a 0.0 n/a n/a 187 47
Copper n/a 0.4 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.7 0.0 2.0 n/a n/a 0.1 n/a n/a 3 1
Folate n/a 24.0 22.0 0.6 n/a n/a 1.5 n/a n/a 48 12
Folate, DFE n/a 24.0 22.0 0.6 n/a n/a 1.5 n/a n/a 48 12
Folate, food n/a 24.0 22.0 0.6 n/a n/a 1.5 n/a n/a 48 12
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a 22.3 n/a n/a n/a n/a 0.1 n/a n/a 22 6
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 28.2 n/a n/a n/a n/a 0.0 n/a n/a 28 7
Glutamic acid n/a 2.6 0.8 0.1 n/a n/a 0.0 n/a n/a 4 1
Glycine n/a 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Histidine n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron n/a 1.2 0.6 0.7 n/a n/a 0.0 n/a n/a 3 1
Isoleucine n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.2 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Lysine n/a 0.2 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Magnesium n/a 45.6 5.0 4.3 n/a n/a 0.4 n/a n/a 55 14
Maltose n/a 4.2 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Manganese n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Methionine n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.1 2.0 0.2 n/a n/a 0.0 n/a n/a 2 1
Niacin n/a 3.4 0.0 0.4 n/a n/a 0.0 n/a n/a 4 1
Pantothenic acid n/a 0.1 0.7 0.0 n/a n/a 0.0 n/a n/a 1 0
Phenylalanine n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
Phosphorus n/a 79.2 86.0 10.4 n/a n/a 1.0 n/a n/a 177 44
Phytosterols n/a 16.8 n/a n/a n/a n/a 0.5 n/a n/a 17 4
Polyunsaturated Fat n/a 0.3 0.7 0.1 n/a n/a 0.0 n/a n/a 1 0
Potassium n/a 916.8 63.0 46.4 n/a n/a 7.1 n/a n/a 1,033 258
Proline n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
Protein n/a 4.2 6.3 0.4 n/a n/a 0.0 n/a n/a 11 3
Retinol n/a 0.0 74.0 0.0 n/a n/a 0.0 n/a n/a 74 19
Riboflavin n/a 0.3 0.3 0.0 n/a n/a 0.0 n/a n/a 1 0
Saturated Fat n/a 0.1 1.6 0.0 n/a n/a 0.0 n/a n/a 2 0
Selenium n/a 0.7 15.4 0.0 n/a n/a 0.0 n/a n/a 16 4
Serine n/a 0.2 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Sodium n/a 2,673.6 62.0 668.6 n/a n/a 0.5 n/a n/a 3,405 851
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 54.6 0.6 n/a n/a n/a 0.1 n/a n/a 55 14
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Threonine n/a 0.2 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 3.5 0.5 n/a n/a n/a 0.0 n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.7 5.3 0.3 n/a n/a 0.0 n/a n/a 6 2
Tryptophan n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine n/a 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU n/a 2,239.2 260.0 162.9 n/a n/a 25.1 n/a n/a 2,687 672
Vitamin A, RAE n/a 112.8 74.5 7.9 n/a n/a 1.3 n/a n/a 196 49
Vitamin B-12 n/a 0.0 0.6 0.0 n/a n/a 0.0 n/a n/a 1 0
Vitamin B-6 n/a 0.4 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin C n/a 36.2 0.0 1.4 n/a n/a 0.1 n/a n/a 38 9
Vitamin D n/a 0.0 43.5 0.0 n/a n/a 0.0 n/a n/a 44 11
Water n/a 166.0 37.3 37.3 n/a n/a 4.8 n/a n/a 245 61
Zinc n/a 0.6 0.5 0.1 n/a n/a 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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