Nutritional Facts: Mini Blueberry Pear Crisps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
pears
1 cup (148g)
blueberries
1/3 cup (67g)
sugar
1 tablespoon (8g)
cinnamon
1 teaspoon (6g)
salt
1/2 cup (60g)
whole wheat flour
1/3 cup (27g)
rolled oats
1/2 cup (110g)
brown sugar
2 tablespoons (28g)
butter
15 (21g)
almonds
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 0.0 0.4 0.2 n/a 0.0 0.5 0.0 1 0
Ash (g) 4.5 0.4 0.0 0.3 6.0 0.9 0.5 0.5 0.6 0.7 0.0 14 2
Aspartic acid (g) 1.4 0.1 n/a 0.0 0.0 0.4 0.3 n/a 0.0 0.6 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 25.1 n/a 26 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.5 8.9 0.7 78.2 1.4 20.4 14.0 91.3 6.8 56.9 13.1 414 52
Calories 789.3 84.4 257.7 19.3 0.0 204.0 102.2 418.0 203.6 126.7 3.2 2,208 276
Calories (kj) 3,293.1 355.2 1,077.6 80.7 0.0 854.4 427.8 1,749.0 851.7 530.4 13.5 9,233 1,154
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 1 0
Carbohydrates (g) 210.4 21.4 66.6 6.3 0.0 43.2 18.3 107.9 0.0 4.5 1.1 480 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 61 8
Copper (mg) 1.1 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.2 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 42.2 3.6 0.0 4.1 0.0 6.4 2.7 0.0 0.0 2.3 0.7 62 8
Folate (mcg) 95.3 8.9 0.0 0.5 0.0 26.4 8.6 1.1 0.9 11.3 0.1 153 19
Folate, DFE (mcg) 95.3 8.9 0.0 0.5 0.0 26.4 8.6 1.1 0.9 11.3 0.1 153 19
Folate, food (mcg) 95.3 8.9 0.0 0.5 0.0 26.4 8.6 1.1 0.9 11.3 0.1 153 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 84.8 7.4 0.0 0.1 n/a 0.0 0.0 1.2 n/a 0.0 0.0 93 12
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 37.6 7.2 0.0 0.1 n/a 0.0 0.0 1.5 n/a 0.0 0.0 46 6
Glutamic acid (g) 0.4 0.1 n/a 0.0 0.0 2.6 0.8 n/a 0.1 1.1 0.0 5 1
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.3 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.3 0.4 0.0 0.6 0.0 2.2 1.1 0.8 0.0 0.8 0.1 8 1
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0.0 0.1 0.0 1 0
Lactose (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.1 n/a 0.0 0.0 0.5 0.3 n/a 0.0 0.3 0.0 1 0
Lysine (g) 0.2 0.0 n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.1 0.0 1 0
Magnesium (mg) 95.3 8.9 0.0 4.7 0.1 82.2 37.2 9.9 0.6 59.9 0.8 299 37
Maltose (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.5 0.0 1.4 0.0 2.4 1.0 0.1 0.0 0.5 0.2 7 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.2 0.5 0.0 6.0 6.9 0.0 14 2
Niacin (mg) 2.1 0.6 0.0 0.1 0.0 3.0 0.3 0.1 0.0 0.8 0.0 7 1
Pantothenic acid (mg) 0.7 0.2 0.0 0.0 0.0 0.4 0.3 0.1 0.0 0.1 0.0 2 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0.4 0.2 n/a 0.0 0.2 0.0 1 0
Phosphorus (mg) 149.7 17.8 0.0 5.0 0.0 214.2 110.6 4.4 6.8 100.1 0.8 609 76
Phytosterols (mg) 108.9 n/a n/a 2.0 0.0 n/a n/a n/a n/a 27.1 0.3 138 17
Polyunsaturated Fat (g) 0.4 0.2 0.0 0.0 0.0 0.7 0.6 0.0 0.9 2.8 0.0 6 1
Potassium (mg) 1,619.3 114.0 1.3 33.6 0.5 217.8 97.6 146.3 6.8 151.7 5.6 2,395 299
Proline (g) 0.3 0.0 n/a 0.0 0.0 1.2 0.1 n/a 0.0 0.2 0.0 2 0
Protein (g) 5.2 1.1 0.0 0.3 0.0 7.9 3.5 0.1 0.2 4.5 0.1 23 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 191 24
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 14.6 0.9 0.0 16 2
Selenium (mcg) 1.4 0.1 0.4 0.2 0.0 37.1 7.8 1.3 0.3 0.5 0.0 49 6
Serine (g) 0.2 0.0 n/a 0.0 0.0 0.4 0.2 n/a 0.0 0.2 0.0 1 0
Sodium (mg) 13.6 1.5 0.7 0.8 2,325.5 1.2 1.6 30.8 202.8 72.2 0.1 2,651 331
Starch n/a 0.0 n/a n/a n/a 34.7 15.6 n/a n/a 0.2 n/a 50 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 1 0
Sucrose (g) 10.6 0.2 66.5 0.0 n/a 0.2 0.3 104.0 n/a 1.0 0.0 183 23
Sugar (g) 133.4 14.7 66.5 0.2 0.0 0.2 0.3 106.7 0.0 1.1 0.0 323 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 1.6 0.8 0.0 0.2 0.0 0.4 0.1 0.0 0.7 5.1 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.5 n/a 0.8 n/a 1.1 0.0 n/a 0.0 0.1 0.1 3 0
Total Fat (g) 1.6 0.5 0.0 0.1 0.0 1.5 1.8 0.0 23.0 11.1 0.0 40 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 0.0 0.0 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.1 0.0 0 0
Valine (g) 0.2 0.0 n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.2 0.0 1 0
Vitamin A, IU (IU) 313.0 79.9 0.0 23.0 0.0 5.4 0.0 0.0 709.7 0.2 3.9 1,135 142
Vitamin A, RAE (mcg) 13.6 4.4 0.0 1.2 0.0 0.0 0.0 0.0 194.3 0.0 0.2 214 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 57.2 14.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 17 2
Water (g) 1,139.1 124.6 0.0 0.8 0.0 6.4 2.9 1.5 4.5 0.5 0.1 1,281 160
Zinc (mg) 1.4 0.2 0.0 0.1 0.0 1.6 1.0 0.0 0.0 0.7 0.0 5 1

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