Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,361g) pears |
1 cup (148g) blueberries |
1/3 cup (67g) sugar |
1 tablespoon (8g) cinnamon |
1 teaspoon (6g) salt |
1/2 cup (60g) whole wheat flour |
1/3 cup (27g) rolled oats |
1/2 cup (110g) brown sugar |
2 tablespoons (28g) butter |
15 (21g) almonds |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
Ash (g) | 4.5 | 0.4 | 0.0 | 0.3 | 6.0 | 0.9 | 0.5 | 0.5 | 0.6 | 0.7 | 0.0 | 14 | 2 |
Aspartic acid (g) | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.6 | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 25.1 | n/a | 26 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 122.5 | 8.9 | 0.7 | 78.2 | 1.4 | 20.4 | 14.0 | 91.3 | 6.8 | 56.9 | 13.1 | 414 | 52 |
Calories | 789.3 | 84.4 | 257.7 | 19.3 | 0.0 | 204.0 | 102.2 | 418.0 | 203.6 | 126.7 | 3.2 | 2,208 | 276 |
Calories (kj) | 3,293.1 | 355.2 | 1,077.6 | 80.7 | 0.0 | 854.4 | 427.8 | 1,749.0 | 851.7 | 530.4 | 13.5 | 9,233 | 1,154 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 1 | 0 |
Carbohydrates (g) | 210.4 | 21.4 | 66.6 | 6.3 | 0.0 | 43.2 | 18.3 | 107.9 | 0.0 | 4.5 | 1.1 | 480 | 60 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 61 | 8 |
Copper (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 42.2 | 3.6 | 0.0 | 4.1 | 0.0 | 6.4 | 2.7 | 0.0 | 0.0 | 2.3 | 0.7 | 62 | 8 |
Folate (mcg) | 95.3 | 8.9 | 0.0 | 0.5 | 0.0 | 26.4 | 8.6 | 1.1 | 0.9 | 11.3 | 0.1 | 153 | 19 |
Folate, DFE (mcg) | 95.3 | 8.9 | 0.0 | 0.5 | 0.0 | 26.4 | 8.6 | 1.1 | 0.9 | 11.3 | 0.1 | 153 | 19 |
Folate, food (mcg) | 95.3 | 8.9 | 0.0 | 0.5 | 0.0 | 26.4 | 8.6 | 1.1 | 0.9 | 11.3 | 0.1 | 153 | 19 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 84.8 | 7.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 93 | 12 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 37.6 | 7.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 46 | 6 |
Glutamic acid (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 2.6 | 0.8 | n/a | 0.1 | 1.1 | 0.0 | 5 | 1 |
Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 2.3 | 0.4 | 0.0 | 0.6 | 0.0 | 2.2 | 1.1 | 0.8 | 0.0 | 0.8 | 0.1 | 8 | 1 |
Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Lactose (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Magnesium (mg) | 95.3 | 8.9 | 0.0 | 4.7 | 0.1 | 82.2 | 37.2 | 9.9 | 0.6 | 59.9 | 0.8 | 299 | 37 |
Maltose (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.7 | 0.5 | 0.0 | 1.4 | 0.0 | 2.4 | 1.0 | 0.1 | 0.0 | 0.5 | 0.2 | 7 | 1 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 6.0 | 6.9 | 0.0 | 14 | 2 |
Niacin (mg) | 2.1 | 0.6 | 0.0 | 0.1 | 0.0 | 3.0 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 7 | 1 |
Pantothenic acid (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Phosphorus (mg) | 149.7 | 17.8 | 0.0 | 5.0 | 0.0 | 214.2 | 110.6 | 4.4 | 6.8 | 100.1 | 0.8 | 609 | 76 |
Phytosterols (mg) | 108.9 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 27.1 | 0.3 | 138 | 17 |
Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.9 | 2.8 | 0.0 | 6 | 1 |
Potassium (mg) | 1,619.3 | 114.0 | 1.3 | 33.6 | 0.5 | 217.8 | 97.6 | 146.3 | 6.8 | 151.7 | 5.6 | 2,395 | 299 |
Proline (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
Protein (g) | 5.2 | 1.1 | 0.0 | 0.3 | 0.0 | 7.9 | 3.5 | 0.1 | 0.2 | 4.5 | 0.1 | 23 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 191 | 24 |
Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 14.6 | 0.9 | 0.0 | 16 | 2 |
Selenium (mcg) | 1.4 | 0.1 | 0.4 | 0.2 | 0.0 | 37.1 | 7.8 | 1.3 | 0.3 | 0.5 | 0.0 | 49 | 6 |
Serine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Sodium (mg) | 13.6 | 1.5 | 0.7 | 0.8 | 2,325.5 | 1.2 | 1.6 | 30.8 | 202.8 | 72.2 | 0.1 | 2,651 | 331 |
Starch | n/a | 0.0 | n/a | n/a | n/a | 34.7 | 15.6 | n/a | n/a | 0.2 | n/a | 50 | 6 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 1 | 0 |
Sucrose (g) | 10.6 | 0.2 | 66.5 | 0.0 | n/a | 0.2 | 0.3 | 104.0 | n/a | 1.0 | 0.0 | 183 | 23 |
Sugar (g) | 133.4 | 14.7 | 66.5 | 0.2 | 0.0 | 0.2 | 0.3 | 106.7 | 0.0 | 1.1 | 0.0 | 323 | 40 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.8 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.7 | 5.1 | 0.0 | 9 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.5 | n/a | 0.8 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3 | 0 |
Total Fat (g) | 1.6 | 0.5 | 0.0 | 0.1 | 0.0 | 1.5 | 1.8 | 0.0 | 23.0 | 11.1 | 0.0 | 40 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Valine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 313.0 | 79.9 | 0.0 | 23.0 | 0.0 | 5.4 | 0.0 | 0.0 | 709.7 | 0.2 | 3.9 | 1,135 | 142 |
Vitamin A, RAE (mcg) | 13.6 | 4.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.2 | 214 | 27 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 57.2 | 14.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 9 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 17 | 2 |
Water (g) | 1,139.1 | 124.6 | 0.0 | 0.8 | 0.0 | 6.4 | 2.9 | 1.5 | 4.5 | 0.5 | 0.1 | 1,281 | 160 |
Zinc (mg) | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 1.6 | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5 | 1 |
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