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Nutritional Facts: Blueberry Pomegranate Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
blueberry and pomegranate cereal
1 teaspoon (3g)
ground cinnamon
2 tablespoons (28g)
butter
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
1 cup (200g)
sugar
2 (100g)
eggs
1/2 teaspoon (2g)
vanilla
1 cup (230g)
sour cream
Total 1 serving
Alanine n/a 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.2 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine n/a 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.8 n/a 0.2 2 0
Ash n/a 0.1 0.6 1.2 1.7 1.7 3.0 2.4 0.0 1.1 0.0 2.0 14 1
Aspartic acid n/a 0.0 0.0 1.1 n/a n/a 0.0 0.1 n/a 1.3 n/a 0.5 3 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 6 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 26.2 6.8 37.5 0.0 169.4 0.7 27.2 2.0 56.0 0.2 253.0 579 36
Calories n/a 6.5 203.6 910.0 0.0 1.2 0.0 813.8 774.0 143.0 6.0 443.9 3,302 206
Calories (kj) n/a 27.0 851.7 3,807.5 0.0 4.9 0.0 3,403.9 3,236.0 599.0 25.3 1,860.7 13,816 864
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 2.1 0.0 190.8 0.0 0.6 0.0 0.1 200.0 0.7 0.3 6.6 401 25
Cholesterol n/a 0.0 61.1 0.0 0.0 0.0 0.0 244.0 0.0 372.0 0.0 119.6 797 50
Copper n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.1 1 0
Dietary Fiber n/a 1.4 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Folate n/a 0.2 0.9 457.5 0.0 0.0 0.0 3.4 0.0 47.0 0.0 16.1 525 33
Folate, DFE n/a 0.2 0.9 727.5 0.0 0.0 0.0 3.4 0.0 47.0 0.0 16.1 795 50
Folate, food n/a 0.2 0.9 72.5 0.0 0.0 0.0 3.4 0.0 47.0 0.0 16.1 140 9
Folic acid n/a 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 24
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 0 0
Glutamic acid n/a 0.0 0.1 8.7 n/a n/a 0.0 0.2 n/a 1.7 n/a 1.3 12 1
Glycine n/a 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.1 2 0
Histidine n/a 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.2 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.0 11.6 0.0 0.3 0.0 0.0 0.1 1.8 0.0 0.4 14 1
Isoleucine n/a 0.0 0.0 0.9 n/a n/a 0.0 0.1 n/a 0.7 n/a 0.3 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 8.1 8 1
Leucine n/a 0.0 0.0 1.8 n/a n/a 0.0 0.1 n/a 1.1 n/a 0.6 4 0
Lysine n/a 0.0 0.0 0.6 n/a n/a 0.0 0.1 n/a 0.9 n/a 0.5 2 0
Magnesium n/a 1.6 0.6 55.0 0.0 0.9 0.0 2.3 0.0 12.0 0.3 23.0 96 6
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.5 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.2 1 0
Monounsaturated Fat n/a 0.0 6.0 0.2 0.0 0.0 0.0 23.9 0.0 3.7 0.0 11.7 45 3
Niacin n/a 0.0 0.0 14.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 15 1
Pantothenic acid n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.8 4 0
Phenylalanine n/a 0.0 0.0 1.3 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.3 2 0
Phosphorus n/a 1.7 6.8 270.0 0.0 228.1 0.0 27.2 0.0 198.0 0.1 264.5 996 62
Phytosterols n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.0 0.9 1.0 0.0 0.0 0.0 3.5 0.0 1.9 0.0 1.9 9 1
Potassium n/a 11.3 6.8 267.5 0.0 0.1 0.2 27.2 4.0 138.0 3.1 324.3 783 49
Proline n/a 0.0 0.0 3.0 n/a n/a 0.0 0.1 n/a 0.5 n/a 0.6 4 0
Protein n/a 0.1 0.2 25.8 0.0 0.0 0.0 1.0 0.0 12.6 0.0 4.8 44 3
Retinol n/a 0.0 190.6 0.0 0.0 0.0 0.0 761.6 0.0 160.0 0.0 400.2 1,512 95
Riboflavin n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 2 0
Saturated Fat n/a 0.0 14.6 0.4 0.0 0.0 0.0 58.3 0.0 3.1 0.0 26.5 103 6
Selenium n/a 0.1 0.3 84.8 0.0 0.0 0.0 1.1 1.2 30.7 0.0 6.0 124 8
Serine n/a 0.0 0.0 1.3 n/a n/a 0.0 0.1 n/a 1.0 n/a 0.4 3 0
Sodium n/a 0.3 202.8 5.0 1,258.6 181.5 1,162.7 810.4 2.0 142.0 0.2 184.0 3,949 247
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 199.6 0.0 n/a 0.0 200 12
Sugar n/a 0.1 0.0 0.7 0.0 0.0 0.0 0.1 199.6 0.4 0.3 8.1 209 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine n/a 0.0 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.3 2 0
Tocopherol, alpha n/a 0.1 0.7 0.2 0.0 0.0 0.0 2.6 0.0 1.1 0.0 1.0 6 0
Tocopherol, beta n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 1.0 n/a n/a n/a 0.0 n/a 0.5 n/a 0.1 2 0
Total Fat n/a 0.0 23.0 2.5 0.0 0.0 0.0 92.1 0.0 9.5 0.0 45.4 172 11
Trans-monoenoic Fat n/a 0.0 0.8 n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a 4 0
TransFatty acids n/a 0.0 0.9 n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a 5 0
Tryptophan n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.1 1 0
Tyrosine n/a 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.3 2 0
Valine n/a 0.0 0.0 1.0 n/a n/a 0.0 0.1 n/a 0.9 n/a 0.4 2 0
Vitamin A, IU n/a 7.7 709.7 0.0 0.0 0.0 0.0 2,836.4 0.0 540.0 0.0 1,432.9 5,527 345
Vitamin A, RAE n/a 0.4 194.3 0.0 0.0 0.0 0.0 776.3 0.0 160.0 0.0 404.8 1,536 96
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.6 2 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0 0
Vitamin C n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2 0
Vitamin D n/a 0.0 17.0 0.0 0.0 0.0 0.0 68.1 0.0 82.0 0.0 32.2 199 12
Water n/a 0.3 4.5 29.8 0.0 0.1 0.0 18.0 0.0 76.2 1.1 171.3 301 19
Zinc n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.9 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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