Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Blueberry Pomegranate Coffee Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    blueberry and pomegranate cereal
    1 teaspoon (3g)
    ground cinnamon
    2 tablespoons (28g)
    butter
    2 cups (250g)
    flour
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 cup (114g)
    butter
    1 cup (200g)
    sugar
    2 (100g)
    eggs
    1/2 teaspoon (2g)
    vanilla
    1 cup (230g)
    sour cream
    Total 1 serving
    Alanine n/a 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.2 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Arginine n/a 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.8 n/a 0.2 2 0
    Ash n/a 0.1 0.6 1.2 1.7 1.7 3.0 2.4 0.0 1.1 0.0 2.0 14 1
    Aspartic acid n/a 0.0 0.0 1.1 n/a n/a 0.0 0.1 n/a 1.3 n/a 0.5 3 0
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 6 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 26.2 6.8 37.5 0.0 169.4 0.7 27.2 2.0 56.0 0.2 253.0 579 36
    Calories n/a 6.5 203.6 910.0 0.0 1.2 0.0 813.8 774.0 143.0 6.0 443.9 3,302 206
    Calories (kj) n/a 27.0 851.7 3,807.5 0.0 4.9 0.0 3,403.9 3,236.0 599.0 25.3 1,860.7 13,816 864
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates n/a 2.1 0.0 190.8 0.0 0.6 0.0 0.1 200.0 0.7 0.3 6.6 401 25
    Cholesterol n/a 0.0 61.1 0.0 0.0 0.0 0.0 244.0 0.0 372.0 0.0 119.6 797 50
    Copper n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.1 1 0
    Dietary Fiber n/a 1.4 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Folate n/a 0.2 0.9 457.5 0.0 0.0 0.0 3.4 0.0 47.0 0.0 16.1 525 33
    Folate, DFE n/a 0.2 0.9 727.5 0.0 0.0 0.0 3.4 0.0 47.0 0.0 16.1 795 50
    Folate, food n/a 0.2 0.9 72.5 0.0 0.0 0.0 3.4 0.0 47.0 0.0 16.1 140 9
    Folic acid n/a 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 24
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 0 0
    Glutamic acid n/a 0.0 0.1 8.7 n/a n/a 0.0 0.2 n/a 1.7 n/a 1.3 12 1
    Glycine n/a 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.1 2 0
    Histidine n/a 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.2 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.2 0.0 11.6 0.0 0.3 0.0 0.0 0.1 1.8 0.0 0.4 14 1
    Isoleucine n/a 0.0 0.0 0.9 n/a n/a 0.0 0.1 n/a 0.7 n/a 0.3 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 8.1 8 1
    Leucine n/a 0.0 0.0 1.8 n/a n/a 0.0 0.1 n/a 1.1 n/a 0.6 4 0
    Lysine n/a 0.0 0.0 0.6 n/a n/a 0.0 0.1 n/a 0.9 n/a 0.5 2 0
    Magnesium n/a 1.6 0.6 55.0 0.0 0.9 0.0 2.3 0.0 12.0 0.3 23.0 96 6
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese n/a 0.5 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.2 1 0
    Monounsaturated Fat n/a 0.0 6.0 0.2 0.0 0.0 0.0 23.9 0.0 3.7 0.0 11.7 45 3
    Niacin n/a 0.0 0.0 14.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 15 1
    Pantothenic acid n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.8 4 0
    Phenylalanine n/a 0.0 0.0 1.3 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.3 2 0
    Phosphorus n/a 1.7 6.8 270.0 0.0 228.1 0.0 27.2 0.0 198.0 0.1 264.5 996 62
    Phytosterols n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat n/a 0.0 0.9 1.0 0.0 0.0 0.0 3.5 0.0 1.9 0.0 1.9 9 1
    Potassium n/a 11.3 6.8 267.5 0.0 0.1 0.2 27.2 4.0 138.0 3.1 324.3 783 49
    Proline n/a 0.0 0.0 3.0 n/a n/a 0.0 0.1 n/a 0.5 n/a 0.6 4 0
    Protein n/a 0.1 0.2 25.8 0.0 0.0 0.0 1.0 0.0 12.6 0.0 4.8 44 3
    Retinol n/a 0.0 190.6 0.0 0.0 0.0 0.0 761.6 0.0 160.0 0.0 400.2 1,512 95
    Riboflavin n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 2 0
    Saturated Fat n/a 0.0 14.6 0.4 0.0 0.0 0.0 58.3 0.0 3.1 0.0 26.5 103 6
    Selenium n/a 0.1 0.3 84.8 0.0 0.0 0.0 1.1 1.2 30.7 0.0 6.0 124 8
    Serine n/a 0.0 0.0 1.3 n/a n/a 0.0 0.1 n/a 1.0 n/a 0.4 3 0
    Sodium n/a 0.3 202.8 5.0 1,258.6 181.5 1,162.7 810.4 2.0 142.0 0.2 184.0 3,949 247
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 199.6 0.0 n/a 0.0 200 12
    Sugar n/a 0.1 0.0 0.7 0.0 0.0 0.0 0.1 199.6 0.4 0.3 8.1 209 13
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine n/a 0.0 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.3 2 0
    Tocopherol, alpha n/a 0.1 0.7 0.2 0.0 0.0 0.0 2.6 0.0 1.1 0.0 1.0 6 0
    Tocopherol, beta n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.0 1.0 n/a n/a n/a 0.0 n/a 0.5 n/a 0.1 2 0
    Total Fat n/a 0.0 23.0 2.5 0.0 0.0 0.0 92.1 0.0 9.5 0.0 45.4 172 11
    Trans-monoenoic Fat n/a 0.0 0.8 n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a 4 0
    TransFatty acids n/a 0.0 0.9 n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a 5 0
    Tryptophan n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.1 1 0
    Tyrosine n/a 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.3 2 0
    Valine n/a 0.0 0.0 1.0 n/a n/a 0.0 0.1 n/a 0.9 n/a 0.4 2 0
    Vitamin A, IU n/a 7.7 709.7 0.0 0.0 0.0 0.0 2,836.4 0.0 540.0 0.0 1,432.9 5,527 345
    Vitamin A, RAE n/a 0.4 194.3 0.0 0.0 0.0 0.0 776.3 0.0 160.0 0.0 404.8 1,536 96
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.6 2 0
    Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0 0
    Vitamin C n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2 0
    Vitamin D n/a 0.0 17.0 0.0 0.0 0.0 0.0 68.1 0.0 82.0 0.0 32.2 199 12
    Water n/a 0.3 4.5 29.8 0.0 0.1 0.0 18.0 0.0 76.2 1.1 171.3 301 19
    Zinc n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.9 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Blueberry Pomegranate Coffee Cake.


    Over 475,000 Recipes

    Food.com Network of Sites