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    Nutritional Facts: Macaroni and Cheese, Tomatoes and Onions Au Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    macaroni
    48 ounces (1,398g)
    tomato juice
    20 ounces (567g)
    condensed tomato soup
    5 big (750g)
    yellow onions
    2 lbs (909g)
    sharp cheddar cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    olive oil
    1/4 cup (61g)
    milk
    Total 1 serving
    Alanine (g) 2.0 0.3 0.2 0.2 6.4 n/a n/a n/a 0.1 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 2.2 0.2 0.3 0.8 8.6 n/a n/a n/a 0.1 12 1
    Ash (g) 4.0 14.7 10.8 2.6 35.7 n/a n/a n/a 0.4 68 7
    Aspartic acid (g) 2.8 1.3 0.7 0.7 14.5 n/a n/a n/a 0.2 20 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 95.8 139.8 73.7 172.5 6,552.4 n/a n/a n/a 72.6 7,107 711
    Calories 1,691.8 237.6 340.2 300.0 3,662.5 n/a n/a n/a 39.0 6,271 627
    Calories (kj) 7,081.7 1,020.4 1,434.5 1,245.0 15,304.2 n/a n/a n/a 163.5 26,249 2,625
    Carbohydrates (g) 340.5 59.3 76.0 70.1 11.6 n/a n/a n/a 2.8 560 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 954.2 n/a n/a n/a 8.5 963 96
    Copper (mg) 1.3 0.9 0.9 0.3 0.3 n/a n/a n/a 0.0 4 0
    Cystine (g) 1.2 0.1 0.1 0.0 1.1 n/a n/a n/a 0.0 3 0
    Dietary Fiber (g) 14.6 5.6 6.8 12.8 0.0 n/a n/a n/a 0.0 40 4
    Folate (mcg) 1,080.7 279.6 0.0 142.5 163.6 n/a n/a n/a 3.1 1,669 167
    Folate, DFE (mcg) 1,783.0 279.6 0.0 142.5 163.6 n/a n/a n/a 3.1 2,372 237
    Folate, food (mcg) 82.1 279.6 0.0 142.5 163.6 n/a n/a n/a 3.1 671 67
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 999 100
    Fructose (g) 0.5 21.5 n/a 9.7 n/a n/a n/a n/a n/a 32 3
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 18.9 n/a 14.8 n/a n/a n/a n/a n/a 34 3
    Glutamic acid (g) 21.0 4.2 3.5 1.9 55.4 n/a n/a n/a 0.4 86 9
    Glycine (g) 2.0 0.2 0.2 0.2 3.9 n/a n/a n/a 0.0 7 1
    Histidine (g) 1.4 0.2 0.2 0.1 7.9 n/a n/a n/a 0.1 10 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 6.0 6.3 1.6 6.2 n/a n/a n/a 0.0 35 4
    Isoleucine (g) 2.3 0.2 0.3 0.1 14.1 n/a n/a n/a 0.1 17 2
    Lactose (g) 0.0 n/a n/a 0.0 2.1 n/a n/a n/a n/a 2 0
    Leucine (g) 4.5 0.3 0.4 0.2 21.7 n/a n/a n/a 0.2 27 3
    Lysine (g) 1.4 0.3 0.2 0.3 18.8 n/a n/a n/a 0.2 21 2
    Magnesium (mg) 241.7 153.8 79.4 75.0 254.5 n/a n/a n/a 7.9 812 81
    Maltose (g) 8.9 0.0 n/a 0.0 1.4 n/a n/a n/a n/a 10 1
    Manganese (mg) 4.2 1.0 0.7 1.0 0.1 n/a n/a n/a 0.0 7 1
    Methionine (g) 0.7 0.1 0.1 0.0 5.9 n/a n/a n/a 0.1 7 1
    Monounsaturated Fat (g) 0.8 0.1 1.0 0.1 85.3 n/a n/a n/a 0.6 88 9
    Niacin (mg) 32.7 9.4 5.9 0.9 0.7 n/a n/a n/a 0.1 50 5
    Pantothenic acid (mg) 2.0 3.5 0.3 0.9 3.8 n/a n/a n/a 0.2 11 1
    Phenylalanine (g) 3.0 0.2 0.3 0.2 11.9 n/a n/a n/a 0.1 16 2
    Phosphorus (mg) 861.8 251.6 164.4 217.5 4,653.1 n/a n/a n/a 56.7 6,205 621
    Phytosterols n/a n/a n/a 112.5 n/a n/a n/a n/a 0.0 113 11
    Polyunsaturated Fat (g) 2.6 0.3 1.1 0.1 8.6 n/a n/a n/a 0.1 13 1
    Potassium (mg) 1,016.9 3,200.9 1,298.4 1,095.0 890.6 n/a n/a n/a 92.1 7,594 759
    Proline (g) 7.2 0.2 0.6 0.1 25.5 n/a n/a n/a 0.2 34 3
    Protein (g) 59.5 10.6 9.1 8.3 226.3 n/a n/a n/a 2.0 316 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 2,344.7 n/a n/a n/a 18.9 2,364 236
    Riboflavin (mg) 1.8 0.4 0.4 0.2 3.4 n/a n/a n/a 0.1 6 1
    Saturated Fat (g) 1.3 0.1 0.9 0.3 191.7 n/a n/a n/a 1.4 196 20
    Selenium (mcg) 288.2 4.2 28.9 3.8 126.3 n/a n/a n/a 1.2 453 45
    Serine (g) 2.8 0.3 0.4 0.2 13.2 n/a n/a n/a 0.1 17 2
    Sodium (mg) 27.4 3,760.0 2,194.3 30.0 5,643.6 n/a n/a n/a 29.9 11,685 1,169
    Starch (g) 284.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 285 28
    Sucrose (g) 2.2 3.5 n/a 7.4 2.2 n/a n/a n/a n/a 15 2
    Sugar (g) 12.2 49.8 46.0 31.8 4.7 n/a n/a n/a n/a 144 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 4.1 0.7 0.2 0.3 0.2 n/a n/a n/a 0.0 6 1
    Threonine (g) 2.1 0.2 0.2 0.2 8.1 n/a n/a n/a 0.1 11 1
    Tocopherol, alpha (mg) 0.5 4.5 1.9 0.2 2.6 n/a n/a n/a n/a 10 1
    Tocopherol, beta (mg) 0.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
    Total Fat (g) 6.9 0.7 3.2 0.8 301.2 n/a n/a n/a 2.2 315 31
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.1 0.1 0.1 2.9 n/a n/a n/a 0.0 4 0
    Tyrosine (g) 1.1 0.1 0.2 0.1 10.9 n/a n/a n/a 0.1 13 1
    Valine (g) 2.7 0.2 0.3 0.2 15.1 n/a n/a n/a 0.1 19 2
    Vitamin A, IU (IU) 0.0 6,289.9 2,222.6 15.0 9,106.2 n/a n/a n/a 84.2 17,718 1,772
    Vitamin A, RAE (mcg) 0.0 321.5 113.4 0.0 2,408.3 n/a n/a n/a 20.1 2,863 286
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 7.5 n/a n/a n/a 0.2 8 1
    Vitamin B-6 (mg) 0.6 1.6 0.5 0.9 0.7 n/a n/a n/a 0.0 4 0
    Vitamin C (mg) 0.0 255.8 73.1 55.5 0.0 n/a n/a n/a 0.9 385 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 218.1 n/a n/a n/a n/a 218 22
    Water (g) 45.1 1,312.5 467.8 668.3 334.0 n/a n/a n/a 53.5 2,881 288
    Zinc (mg) 6.4 2.1 1.4 1.3 28.3 n/a n/a n/a 0.2 40 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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