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Nutritional Facts: Macaroni and Cheese, Tomatoes and Onions Au Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
macaroni
48 ounces (1,398g)
tomato juice
20 ounces (567g)
condensed tomato soup
5 big (750g)
yellow onions
2 lbs (909g)
sharp cheddar cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
olive oil
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 2.0 0.3 0.2 0.2 6.4 n/a n/a n/a 0.1 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 2.2 0.2 0.3 0.8 8.6 n/a n/a n/a 0.1 12 1
Ash (g) 4.0 14.7 10.8 2.6 35.7 n/a n/a n/a 0.4 68 7
Aspartic acid (g) 2.8 1.3 0.7 0.7 14.5 n/a n/a n/a 0.2 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 95.8 139.8 73.7 172.5 6,552.4 n/a n/a n/a 72.6 7,107 711
Calories 1,691.8 237.6 340.2 300.0 3,662.5 n/a n/a n/a 39.0 6,271 627
Calories (kj) 7,081.7 1,020.4 1,434.5 1,245.0 15,304.2 n/a n/a n/a 163.5 26,249 2,625
Carbohydrates (g) 340.5 59.3 76.0 70.1 11.6 n/a n/a n/a 2.8 560 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 954.2 n/a n/a n/a 8.5 963 96
Copper (mg) 1.3 0.9 0.9 0.3 0.3 n/a n/a n/a 0.0 4 0
Cystine (g) 1.2 0.1 0.1 0.0 1.1 n/a n/a n/a 0.0 3 0
Dietary Fiber (g) 14.6 5.6 6.8 12.8 0.0 n/a n/a n/a 0.0 40 4
Folate (mcg) 1,080.7 279.6 0.0 142.5 163.6 n/a n/a n/a 3.1 1,669 167
Folate, DFE (mcg) 1,783.0 279.6 0.0 142.5 163.6 n/a n/a n/a 3.1 2,372 237
Folate, food (mcg) 82.1 279.6 0.0 142.5 163.6 n/a n/a n/a 3.1 671 67
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 999 100
Fructose (g) 0.5 21.5 n/a 9.7 n/a n/a n/a n/a n/a 32 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 18.9 n/a 14.8 n/a n/a n/a n/a n/a 34 3
Glutamic acid (g) 21.0 4.2 3.5 1.9 55.4 n/a n/a n/a 0.4 86 9
Glycine (g) 2.0 0.2 0.2 0.2 3.9 n/a n/a n/a 0.0 7 1
Histidine (g) 1.4 0.2 0.2 0.1 7.9 n/a n/a n/a 0.1 10 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 6.0 6.3 1.6 6.2 n/a n/a n/a 0.0 35 4
Isoleucine (g) 2.3 0.2 0.3 0.1 14.1 n/a n/a n/a 0.1 17 2
Lactose (g) 0.0 n/a n/a 0.0 2.1 n/a n/a n/a n/a 2 0
Leucine (g) 4.5 0.3 0.4 0.2 21.7 n/a n/a n/a 0.2 27 3
Lysine (g) 1.4 0.3 0.2 0.3 18.8 n/a n/a n/a 0.2 21 2
Magnesium (mg) 241.7 153.8 79.4 75.0 254.5 n/a n/a n/a 7.9 812 81
Maltose (g) 8.9 0.0 n/a 0.0 1.4 n/a n/a n/a n/a 10 1
Manganese (mg) 4.2 1.0 0.7 1.0 0.1 n/a n/a n/a 0.0 7 1
Methionine (g) 0.7 0.1 0.1 0.0 5.9 n/a n/a n/a 0.1 7 1
Monounsaturated Fat (g) 0.8 0.1 1.0 0.1 85.3 n/a n/a n/a 0.6 88 9
Niacin (mg) 32.7 9.4 5.9 0.9 0.7 n/a n/a n/a 0.1 50 5
Pantothenic acid (mg) 2.0 3.5 0.3 0.9 3.8 n/a n/a n/a 0.2 11 1
Phenylalanine (g) 3.0 0.2 0.3 0.2 11.9 n/a n/a n/a 0.1 16 2
Phosphorus (mg) 861.8 251.6 164.4 217.5 4,653.1 n/a n/a n/a 56.7 6,205 621
Phytosterols n/a n/a n/a 112.5 n/a n/a n/a n/a 0.0 113 11
Polyunsaturated Fat (g) 2.6 0.3 1.1 0.1 8.6 n/a n/a n/a 0.1 13 1
Potassium (mg) 1,016.9 3,200.9 1,298.4 1,095.0 890.6 n/a n/a n/a 92.1 7,594 759
Proline (g) 7.2 0.2 0.6 0.1 25.5 n/a n/a n/a 0.2 34 3
Protein (g) 59.5 10.6 9.1 8.3 226.3 n/a n/a n/a 2.0 316 32
Retinol (mcg) 0.0 0.0 0.0 0.0 2,344.7 n/a n/a n/a 18.9 2,364 236
Riboflavin (mg) 1.8 0.4 0.4 0.2 3.4 n/a n/a n/a 0.1 6 1
Saturated Fat (g) 1.3 0.1 0.9 0.3 191.7 n/a n/a n/a 1.4 196 20
Selenium (mcg) 288.2 4.2 28.9 3.8 126.3 n/a n/a n/a 1.2 453 45
Serine (g) 2.8 0.3 0.4 0.2 13.2 n/a n/a n/a 0.1 17 2
Sodium (mg) 27.4 3,760.0 2,194.3 30.0 5,643.6 n/a n/a n/a 29.9 11,685 1,169
Starch (g) 284.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 285 28
Sucrose (g) 2.2 3.5 n/a 7.4 2.2 n/a n/a n/a n/a 15 2
Sugar (g) 12.2 49.8 46.0 31.8 4.7 n/a n/a n/a n/a 144 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 4.1 0.7 0.2 0.3 0.2 n/a n/a n/a 0.0 6 1
Threonine (g) 2.1 0.2 0.2 0.2 8.1 n/a n/a n/a 0.1 11 1
Tocopherol, alpha (mg) 0.5 4.5 1.9 0.2 2.6 n/a n/a n/a n/a 10 1
Tocopherol, beta (mg) 0.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Total Fat (g) 6.9 0.7 3.2 0.8 301.2 n/a n/a n/a 2.2 315 31
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.1 0.1 0.1 2.9 n/a n/a n/a 0.0 4 0
Tyrosine (g) 1.1 0.1 0.2 0.1 10.9 n/a n/a n/a 0.1 13 1
Valine (g) 2.7 0.2 0.3 0.2 15.1 n/a n/a n/a 0.1 19 2
Vitamin A, IU (IU) 0.0 6,289.9 2,222.6 15.0 9,106.2 n/a n/a n/a 84.2 17,718 1,772
Vitamin A, RAE (mcg) 0.0 321.5 113.4 0.0 2,408.3 n/a n/a n/a 20.1 2,863 286
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 7.5 n/a n/a n/a 0.2 8 1
Vitamin B-6 (mg) 0.6 1.6 0.5 0.9 0.7 n/a n/a n/a 0.0 4 0
Vitamin C (mg) 0.0 255.8 73.1 55.5 0.0 n/a n/a n/a 0.9 385 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 218.1 n/a n/a n/a n/a 218 22
Water (g) 45.1 1,312.5 467.8 668.3 334.0 n/a n/a n/a 53.5 2,881 288
Zinc (mg) 6.4 2.1 1.4 1.3 28.3 n/a n/a n/a 0.2 40 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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