Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (334g) chicken leg quarters |
1 tablespoon (14g) vegetable oil |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) ground ginger |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (0g) saffron threads |
2 (6g) garlic cloves |
1 large (150g) onions |
1 cup (244g) chicken broth |
2 (0g) preserved lemons |
1/2 teaspoon (3g) salt |
1 large (72g) carrots |
1 cup (134g) green olives |
Total | 1 serving | |
| Alanine (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 2 |
| Ash (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 2.5 | n/a | 3.0 | 0.7 | 6.1 | 16 | 8 |
| Aspartic acid (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 33.4 | 0.0 | 2.5 | 0.5 | 6.4 | 0.4 | 10.9 | 34.5 | 9.8 | n/a | 0.7 | 23.8 | 69.9 | 193 | 96 |
| Calories | 624.6 | 120.2 | 1.4 | 1.5 | 2.7 | 1.1 | 8.9 | 60.0 | 39.0 | n/a | 0.0 | 29.5 | 194.9 | 1,084 | 542 |
| Calories (kj) | 2,611.9 | 503.1 | 6.0 | 6.3 | 11.2 | 4.5 | 37.4 | 249.0 | 163.5 | n/a | 0.0 | 124.6 | 818.5 | 4,536 | 2,268 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | 0.2 | 2.0 | 14.0 | 0.9 | n/a | 0.0 | 6.9 | 5.2 | 30 | 15 |
| Cholesterol (mg) | 277.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 277 | 139 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 2.6 | 0.0 | n/a | 0.0 | 2.0 | 4.4 | 10 | 5 |
| Folate (mcg) | 36.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 28.5 | 4.9 | n/a | 0.0 | 13.7 | 4.0 | 88 | 44 |
| Folate, DFE (mcg) | 36.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 28.5 | 4.9 | n/a | 0.0 | 13.7 | 4.0 | 88 | 44 |
| Folate, food (mcg) | 36.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 28.5 | 4.9 | n/a | 0.0 | 13.7 | 4.0 | 88 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.4 | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.4 | n/a | 3 | 2 |
| Glutamic acid (g) | 8.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 10 | 5 |
| Glycine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 0.2 | 0.7 | 6 | 3 |
| Isoleucine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 2 |
| Lysine (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 3 |
| Magnesium (mg) | 70.1 | 0.0 | 1.0 | 1.0 | 3.0 | 0.9 | 1.5 | 15.0 | 2.4 | n/a | 0.0 | 8.6 | 14.8 | 118 | 59 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1 | 1 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 16.3 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 15.2 | 36 | 18 |
| Niacin (mg) | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | n/a | 0.0 | 0.7 | 0.3 | 23 | 11 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 497.7 | 0.0 | 0.9 | 0.8 | 3.7 | 0.9 | 9.2 | 43.5 | 73.2 | n/a | 0.0 | 25.2 | 5.4 | 660 | 330 |
| Phytosterols | n/a | 131.6 | 0.5 | 0.4 | 0.4 | n/a | n/a | 22.5 | n/a | n/a | 0.0 | n/a | n/a | 155 | 78 |
| Polyunsaturated Fat (g) | 8.9 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 1.8 | 18 | 9 |
| Potassium (mg) | 661.3 | 0.0 | 7.6 | 5.9 | 11.4 | 6.0 | 24.1 | 219.0 | 209.8 | n/a | 0.2 | 230.4 | 56.4 | 1,432 | 716 |
| Proline (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 60.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 1.7 | 4.9 | n/a | 0.0 | 0.7 | 1.4 | 70 | 35 |
| Retinol (mcg) | 123.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 124 | 62 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 11.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 2.7 | 16 | 8 |
| Selenium (mcg) | 43.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.9 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 47 | 24 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 263.9 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 1.0 | 6.0 | 746.6 | n/a | 1,162.7 | 49.7 | 2,091.3 | 4,322 | 2,161 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 1 | 1 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 2.6 | n/a | 4 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6.4 | 0.7 | n/a | 0.0 | 3.4 | 0.7 | 11 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 5.1 | 9 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 40.5 | 13.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 0.0 | 0.2 | 20.6 | 77 | 38 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 410.8 | 0.0 | 3.1 | 0.1 | 0.0 | 1.9 | 0.5 | 3.0 | 0.0 | n/a | 0.0 | 12,028.3 | 528.2 | 12,976 | 6,488 |
| Vitamin A, RAE (mcg) | 123.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 601.2 | 26.9 | 752 | 376 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.9 | 11.1 | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 18 | 9 |
| Vitamin D (IU) | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 8 |
| Water (g) | 233.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.5 | 133.7 | 234.1 | n/a | 0.0 | 63.6 | 101.2 | 770 | 385 |
| Zinc (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.