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Nutritional Facts: Corn Chowder, the Ultimate Version

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
bacon
2 cups (320g)
onions
1 cup (101g)
celery
5 cups (750g)
potatoes
2 cups (488g)
chicken broth
29 1/2 ounces (906g)
creamed corn
2 cups (320g)
yellow hominy
2 cups (330g)
frozen corn
12 ounces (340g)
evaporated milk
2 ounces (57g)
diced pimentos
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 2.5 0.1 0.0 0.5 n/a 1.4 0.3 0.9 0.8 0.0 n/a 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 0.3 0.0 0.7 n/a 0.6 0.2 0.4 0.8 0.0 n/a 0.0 0.0 6 1
Ash (g) 8.5 1.1 0.8 8.1 5.0 8.9 2.8 1.6 5.3 0.2 0.0 0.1 3.0 45 6
Aspartic acid (g) 3.7 0.3 0.1 3.5 n/a 1.2 0.4 0.8 1.8 0.1 n/a 0.0 0.0 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 73.6 40.4 90.0 19.5 27.2 32.0 13.2 888.0 3.4 0.0 5.1 0.7 1,214 152
Calories 1,558.1 128.0 16.2 577.5 78.1 652.5 230.4 290.4 455.9 13.0 16.3 2.9 0.0 4,019 502
Calories (kj) 6,524.9 531.2 67.7 2,407.5 327.0 2,727.8 963.2 1,217.7 1,912.1 54.4 68.0 12.1 0.0 16,813 2,102
Carbohydrates (g) 2.2 29.9 3.0 131.0 1.9 164.3 45.6 68.7 34.2 2.9 4.2 0.7 0.0 489 61
Cholesterol (mg) 231.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.7 0.0 0.0 0.0 0.0 330 41
Copper (mg) 0.2 0.1 0.0 0.8 0.2 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 0.0 0.2 n/a 0.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 5.4 1.6 16.5 0.0 10.9 8.0 7.9 0.0 1.1 0.0 0.3 0.0 52 6
Folate (mcg) 6.8 60.8 36.4 120.0 9.8 407.8 3.2 118.8 27.2 3.4 0.0 0.2 0.0 794 99
Folate, DFE (mcg) 6.8 60.8 36.4 120.0 9.8 407.8 3.2 118.8 27.2 3.4 0.0 0.2 0.0 794 99
Folate, food (mcg) 6.8 60.8 36.4 120.0 9.8 407.8 3.2 118.8 27.2 3.4 0.0 0.2 0.0 794 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.1 0.5 2.0 n/a 2.1 n/a n/a n/a n/a 0.0 0.0 n/a 9 1
Galactose n/a 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 6.3 0.6 2.5 n/a 2.1 n/a n/a n/a n/a 0.0 0.0 n/a 11 1
Glutamic acid (g) 5.8 0.8 0.1 2.6 n/a 3.1 1.0 2.0 4.9 0.1 n/a 0.0 0.0 20 3
Glycine (g) 2.8 0.1 0.0 0.4 n/a 0.6 0.2 0.4 0.5 0.0 n/a 0.0 0.0 5 1
Histidine (g) 1.5 0.0 0.0 0.3 n/a 0.4 0.1 0.3 0.6 0.0 n/a 0.0 0.0 3 0
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 1.6 0.7 0.2 5.9 1.0 3.4 2.0 1.4 0.6 1.0 0.0 0.1 0.0 18 2
Isoleucine (g) 1.9 0.0 0.0 0.5 n/a 0.6 0.2 0.4 1.4 0.0 n/a 0.0 0.0 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.1 0.1 0.0 0.7 n/a 1.7 0.6 1.1 2.3 0.0 n/a 0.0 0.0 10 1
Lysine (g) 3.3 0.1 0.0 0.8 n/a 0.7 0.1 0.4 1.8 0.0 n/a 0.0 0.0 7 1
Magnesium (mg) 40.8 32.0 11.1 172.5 4.9 154.1 51.2 59.4 81.7 3.4 0.0 2.0 0.0 613 77
Maltose n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.1 0.4 0.1 1.1 0.5 0.6 0.2 0.4 0.0 0.1 0.0 0.1 0.0 4 0
Methionine (g) 0.9 0.0 0.0 0.2 n/a 0.3 0.1 0.2 0.6 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 68.2 0.0 0.0 0.0 1.2 1.1 0.7 0.7 7.9 0.0 0.0 0.0 0.0 80 10
Niacin (mg) 13.0 0.4 0.3 7.9 6.7 8.7 0.1 5.7 0.7 0.3 0.0 0.0 0.0 44 5
Pantothenic acid (mg) 1.8 0.4 0.2 2.2 0.1 1.6 0.5 0.9 2.2 0.0 0.0 0.0 0.0 10 1
Phenylalanine (g) 1.6 0.1 0.0 0.6 n/a 0.7 0.2 0.5 1.1 0.0 n/a 0.0 0.0 5 1
Phosphorus (mg) 639.6 92.8 24.2 427.5 146.4 462.2 112.0 227.7 690.7 9.6 0.0 1.8 0.0 2,834 354
Phytosterols n/a 48.0 6.1 37.5 n/a n/a n/a n/a n/a 5.1 n/a 1.1 0.0 98 12
Polyunsaturated Fat (g) 16.4 0.1 0.1 0.3 0.5 1.8 1.3 1.2 0.8 0.1 0.0 0.0 0.0 23 3
Potassium (mg) 707.6 467.2 262.6 3,157.5 419.7 1,214.4 28.8 693.0 1,030.9 89.6 0.1 15.3 0.2 8,087 1,011
Proline (g) 2.2 0.0 0.0 0.5 n/a 1.4 0.4 0.9 2.2 0.0 n/a 0.0 0.0 8 1
Protein (g) 39.5 3.5 0.7 15.2 9.9 15.8 4.7 10.0 23.2 0.6 0.0 0.1 0.0 123 15
Retinol (mcg) 37.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 37 5
Riboflavin (mg) 0.4 0.1 0.1 0.2 0.1 0.5 0.0 0.2 1.1 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 51.0 0.1 0.0 0.2 0.8 0.6 0.4 0.4 15.6 0.0 0.0 0.0 0.0 69 9
Selenium (mcg) 68.7 1.6 0.4 2.3 0.0 3.6 9.6 2.3 7.8 0.1 0.0 0.1 0.0 97 12
Serine (g) 1.5 0.1 0.0 0.5 n/a 0.8 0.2 0.5 1.3 0.0 n/a 0.0 0.0 5 1
Sodium (mg) 2,833.8 12.8 80.8 45.0 1,493.3 2,582.8 672.0 9.9 360.6 7.9 0.0 0.2 1,162.7 9,262 1,158
Starch n/a 0.0 0.0 115.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 14
Sucrose n/a 3.2 0.1 1.3 n/a 24.1 n/a n/a n/a n/a 4.2 0.0 n/a 33 4
Sugar (g) 0.0 13.6 1.8 5.9 1.4 29.3 n/a n/a n/a 1.5 4.2 0.0 0.0 58 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.6 0.0 0.2 0.0 0.3 0.2 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.5 0.1 0.0 0.5 n/a 0.6 0.2 0.4 1.0 0.0 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.9 0.1 0.3 0.1 0.1 0.6 n/a n/a n/a 0.4 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 153.2 0.3 0.2 0.7 2.8 3.8 2.8 2.5 25.7 0.2 0.0 0.0 0.0 192 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.2 n/a 0.1 0.0 0.1 0.3 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.2 0.0 0.0 0.4 n/a 0.6 0.2 0.4 1.1 0.0 n/a 0.0 0.0 4 0
Valine (g) 2.1 0.1 0.0 0.8 n/a 0.9 0.2 0.6 1.6 0.0 n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 125.9 6.4 453.5 15.0 0.0 670.6 352.0 0.0 1,350.7 1,505.5 0.0 6.3 0.0 4,486 561
Vitamin A, RAE (mcg) 37.4 0.0 22.2 0.0 0.0 36.2 19.2 0.0 n/a 75.4 0.0 0.3 0.0 191 24
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.7 0.4 0.1 2.2 0.0 0.6 0.0 0.6 0.2 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 23.7 3.1 147.8 0.0 41.7 0.0 21.1 6.5 48.1 0.0 0.0 0.0 292 36
Vitamin D (IU) 214.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 214 27
Water (g) 136.8 285.2 96.4 595.1 468.2 713.5 264.1 247.2 251.9 52.8 0.0 0.1 0.0 3,111 389
Zinc (mg) 4.0 0.5 0.1 2.2 0.5 4.8 3.4 1.2 2.6 0.1 0.0 0.0 0.0 19 2

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