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    Nutritional Facts: Corn Chowder, the Ultimate Version

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    bacon
    2 cups (320g)
    onions
    1 cup (101g)
    celery
    5 cups (750g)
    potatoes
    2 cups (488g)
    chicken broth
    29 1/2 ounces (906g)
    creamed corn
    2 cups (320g)
    yellow hominy
    2 cups (330g)
    frozen corn
    12 ounces (340g)
    evaporated milk
    2 ounces (57g)
    diced pimentos
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 2.5 0.1 0.0 0.5 n/a 1.4 0.3 0.9 0.8 0.0 n/a 0.0 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.6 0.3 0.0 0.7 n/a 0.6 0.2 0.4 0.8 0.0 n/a 0.0 0.0 6 1
    Ash (g) 8.5 1.1 0.8 8.1 5.0 8.9 2.8 1.6 5.3 0.2 0.0 0.1 3.0 45 6
    Aspartic acid (g) 3.7 0.3 0.1 3.5 n/a 1.2 0.4 0.8 1.8 0.1 n/a 0.0 0.0 12 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.4 73.6 40.4 90.0 19.5 27.2 32.0 13.2 888.0 3.4 0.0 5.1 0.7 1,214 152
    Calories 1,558.1 128.0 16.2 577.5 78.1 652.5 230.4 290.4 455.9 13.0 16.3 2.9 0.0 4,019 502
    Calories (kj) 6,524.9 531.2 67.7 2,407.5 327.0 2,727.8 963.2 1,217.7 1,912.1 54.4 68.0 12.1 0.0 16,813 2,102
    Carbohydrates (g) 2.2 29.9 3.0 131.0 1.9 164.3 45.6 68.7 34.2 2.9 4.2 0.7 0.0 489 61
    Cholesterol (mg) 231.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.7 0.0 0.0 0.0 0.0 330 41
    Copper (mg) 0.2 0.1 0.0 0.8 0.2 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 0.0 0.0 0.2 n/a 0.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 5.4 1.6 16.5 0.0 10.9 8.0 7.9 0.0 1.1 0.0 0.3 0.0 52 6
    Folate (mcg) 6.8 60.8 36.4 120.0 9.8 407.8 3.2 118.8 27.2 3.4 0.0 0.2 0.0 794 99
    Folate, DFE (mcg) 6.8 60.8 36.4 120.0 9.8 407.8 3.2 118.8 27.2 3.4 0.0 0.2 0.0 794 99
    Folate, food (mcg) 6.8 60.8 36.4 120.0 9.8 407.8 3.2 118.8 27.2 3.4 0.0 0.2 0.0 794 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.1 0.5 2.0 n/a 2.1 n/a n/a n/a n/a 0.0 0.0 n/a 9 1
    Galactose n/a 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a 6.3 0.6 2.5 n/a 2.1 n/a n/a n/a n/a 0.0 0.0 n/a 11 1
    Glutamic acid (g) 5.8 0.8 0.1 2.6 n/a 3.1 1.0 2.0 4.9 0.1 n/a 0.0 0.0 20 3
    Glycine (g) 2.8 0.1 0.0 0.4 n/a 0.6 0.2 0.4 0.5 0.0 n/a 0.0 0.0 5 1
    Histidine (g) 1.5 0.0 0.0 0.3 n/a 0.4 0.1 0.3 0.6 0.0 n/a 0.0 0.0 3 0
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 1.6 0.7 0.2 5.9 1.0 3.4 2.0 1.4 0.6 1.0 0.0 0.1 0.0 18 2
    Isoleucine (g) 1.9 0.0 0.0 0.5 n/a 0.6 0.2 0.4 1.4 0.0 n/a 0.0 0.0 5 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.1 0.1 0.0 0.7 n/a 1.7 0.6 1.1 2.3 0.0 n/a 0.0 0.0 10 1
    Lysine (g) 3.3 0.1 0.0 0.8 n/a 0.7 0.1 0.4 1.8 0.0 n/a 0.0 0.0 7 1
    Magnesium (mg) 40.8 32.0 11.1 172.5 4.9 154.1 51.2 59.4 81.7 3.4 0.0 2.0 0.0 613 77
    Maltose n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 0.1 0.4 0.1 1.1 0.5 0.6 0.2 0.4 0.0 0.1 0.0 0.1 0.0 4 0
    Methionine (g) 0.9 0.0 0.0 0.2 n/a 0.3 0.1 0.2 0.6 0.0 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 68.2 0.0 0.0 0.0 1.2 1.1 0.7 0.7 7.9 0.0 0.0 0.0 0.0 80 10
    Niacin (mg) 13.0 0.4 0.3 7.9 6.7 8.7 0.1 5.7 0.7 0.3 0.0 0.0 0.0 44 5
    Pantothenic acid (mg) 1.8 0.4 0.2 2.2 0.1 1.6 0.5 0.9 2.2 0.0 0.0 0.0 0.0 10 1
    Phenylalanine (g) 1.6 0.1 0.0 0.6 n/a 0.7 0.2 0.5 1.1 0.0 n/a 0.0 0.0 5 1
    Phosphorus (mg) 639.6 92.8 24.2 427.5 146.4 462.2 112.0 227.7 690.7 9.6 0.0 1.8 0.0 2,834 354
    Phytosterols n/a 48.0 6.1 37.5 n/a n/a n/a n/a n/a 5.1 n/a 1.1 0.0 98 12
    Polyunsaturated Fat (g) 16.4 0.1 0.1 0.3 0.5 1.8 1.3 1.2 0.8 0.1 0.0 0.0 0.0 23 3
    Potassium (mg) 707.6 467.2 262.6 3,157.5 419.7 1,214.4 28.8 693.0 1,030.9 89.6 0.1 15.3 0.2 8,087 1,011
    Proline (g) 2.2 0.0 0.0 0.5 n/a 1.4 0.4 0.9 2.2 0.0 n/a 0.0 0.0 8 1
    Protein (g) 39.5 3.5 0.7 15.2 9.9 15.8 4.7 10.0 23.2 0.6 0.0 0.1 0.0 123 15
    Retinol (mcg) 37.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 37 5
    Riboflavin (mg) 0.4 0.1 0.1 0.2 0.1 0.5 0.0 0.2 1.1 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 51.0 0.1 0.0 0.2 0.8 0.6 0.4 0.4 15.6 0.0 0.0 0.0 0.0 69 9
    Selenium (mcg) 68.7 1.6 0.4 2.3 0.0 3.6 9.6 2.3 7.8 0.1 0.0 0.1 0.0 97 12
    Serine (g) 1.5 0.1 0.0 0.5 n/a 0.8 0.2 0.5 1.3 0.0 n/a 0.0 0.0 5 1
    Sodium (mg) 2,833.8 12.8 80.8 45.0 1,493.3 2,582.8 672.0 9.9 360.6 7.9 0.0 0.2 1,162.7 9,262 1,158
    Starch n/a 0.0 0.0 115.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 14
    Sucrose n/a 3.2 0.1 1.3 n/a 24.1 n/a n/a n/a n/a 4.2 0.0 n/a 33 4
    Sugar (g) 0.0 13.6 1.8 5.9 1.4 29.3 n/a n/a n/a 1.5 4.2 0.0 0.0 58 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.6 0.0 0.2 0.0 0.3 0.2 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.5 0.1 0.0 0.5 n/a 0.6 0.2 0.4 1.0 0.0 n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.9 0.1 0.3 0.1 0.1 0.6 n/a n/a n/a 0.4 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 153.2 0.3 0.2 0.7 2.8 3.8 2.8 2.5 25.7 0.2 0.0 0.0 0.0 192 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.2 n/a 0.1 0.0 0.1 0.3 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.2 0.0 0.0 0.4 n/a 0.6 0.2 0.4 1.1 0.0 n/a 0.0 0.0 4 0
    Valine (g) 2.1 0.1 0.0 0.8 n/a 0.9 0.2 0.6 1.6 0.0 n/a 0.0 0.0 6 1
    Vitamin A, IU (IU) 125.9 6.4 453.5 15.0 0.0 670.6 352.0 0.0 1,350.7 1,505.5 0.0 6.3 0.0 4,486 561
    Vitamin A, RAE (mcg) 37.4 0.0 22.2 0.0 0.0 36.2 19.2 0.0 n/a 75.4 0.0 0.3 0.0 191 24
    Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.7 0.4 0.1 2.2 0.0 0.6 0.0 0.6 0.2 0.1 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 23.7 3.1 147.8 0.0 41.7 0.0 21.1 6.5 48.1 0.0 0.0 0.0 292 36
    Vitamin D (IU) 214.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 214 27
    Water (g) 136.8 285.2 96.4 595.1 468.2 713.5 264.1 247.2 251.9 52.8 0.0 0.1 0.0 3,111 389
    Zinc (mg) 4.0 0.5 0.1 2.2 0.5 4.8 3.4 1.2 2.6 0.1 0.0 0.0 0.0 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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