Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cans (0g) low-sodium tuna in water |
2 tablespoons (30g) light mayonnaise |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground pepper |
1 cup (128g) carrots |
1 cup (133g) sweet potatoes |
1/2 cup (62g) zucchini |
1/2 cup (50g) green onions |
1/2 cup (165g) frozen corn kernels |
1/2 cup (63g) all-purpose flour |
1/2 cup (0g) pasteurized liquid egg-whites |
2 tablespoons (28g) canola oil |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.6 | 0.0 | 3.0 | 0.1 | 1.2 | 1.3 | 0.4 | 0.4 | 1.0 | 0.3 | n/a | 0.0 | 8 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.4 | 0.3 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | 116 | 29 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 1.8 | 5.4 | 0.7 | 5.1 | 42.2 | 39.9 | 9.9 | 36.0 | 5.0 | 9.4 | n/a | 0.0 | 155 | 39 |
| Calories | n/a | 100.2 | 4.5 | 0.0 | 2.9 | 52.5 | 114.4 | 10.5 | 16.0 | 155.1 | 227.5 | n/a | 247.5 | 931 | 233 |
| Calories (kj) | n/a | 419.1 | 18.7 | 0.0 | 12.1 | 221.4 | 477.5 | 43.4 | 67.5 | 645.2 | 951.9 | n/a | 1,035.7 | 3,892 | 973 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | 67 | 17 |
| Carbohydrates | n/a | 2.6 | 1.0 | 0.0 | 0.7 | 12.3 | 26.8 | 1.9 | 3.7 | 36.8 | 47.7 | n/a | 0.0 | 133 | 33 |
| Cholesterol | n/a | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 3.6 | 4.0 | 0.6 | 1.3 | 3.5 | 1.7 | n/a | 0.0 | 15 | 4 |
| Folate | n/a | n/a | 0.1 | 0.0 | 0.2 | 24.3 | 14.6 | 14.9 | 32.0 | 51.2 | 16.3 | n/a | 0.0 | 154 | 38 |
| Folate, DFE | n/a | n/a | 0.1 | 0.0 | 0.2 | 24.3 | 14.6 | 14.9 | 32.0 | 51.2 | 16.3 | n/a | 0.0 | 154 | 38 |
| Folate, food | n/a | n/a | 0.1 | 0.0 | 0.2 | 24.3 | 14.6 | 14.9 | 32.0 | 51.2 | 16.3 | n/a | 0.0 | 154 | 38 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.9 | 0.9 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 1.0 | 2.2 | n/a | n/a | 4 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.8 | 0.2 | 0.7 | 1.0 | 0.7 | n/a | 0.0 | 4 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.4 | n/a | n/a | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium | n/a | n/a | 0.8 | 0.0 | 2.0 | 15.4 | 33.3 | 11.2 | 10.0 | 47.9 | 13.8 | n/a | 0.0 | 134 | 34 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 17.7 | 18 | 5 |
| Niacin | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.3 | 0.3 | 2.5 | 0.8 | n/a | 0.0 | 6 | 1 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 2 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 17.4 | 4.6 | 0.0 | 1.8 | 44.8 | 62.5 | 23.6 | 18.5 | 123.8 | 67.5 | n/a | 0.0 | 364 | 91 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 16.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | n/a | 7.9 | 9 | 2 |
| Potassium | n/a | 15.6 | 12.0 | 0.2 | 15.3 | 409.6 | 448.2 | 161.8 | 138.0 | 414.2 | 66.9 | n/a | 0.0 | 1,682 | 420 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.7 | n/a | n/a | 1 | 0 |
| Protein | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 1.2 | 2.1 | 0.8 | 0.9 | 5.1 | 6.5 | n/a | 0.0 | 17 | 4 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 2.1 | 4 | 1 |
| Selenium | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | 0.3 | 1.2 | 21.2 | n/a | 0.0 | 24 | 6 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Sodium | n/a | 239.1 | 0.5 | 1,162.7 | 0.2 | 88.3 | 73.2 | 5.0 | 8.0 | 6.6 | 1.3 | n/a | 0.0 | 1,585 | 396 |
| Starch | n/a | n/a | n/a | n/a | n/a | 1.8 | 16.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 4.6 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 6.1 | 5.6 | 1.6 | 1.2 | n/a | 0.2 | n/a | 0.0 | 16 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | 4.9 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.7 | 8 | 2 |
| Total Fat | n/a | 9.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 1.2 | 0.6 | n/a | 28.0 | 40 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 55.5 | 0.3 | 0.0 | 6.3 | 21,383.7 | 18,868.7 | 124.0 | 498.5 | 6.6 | 0.0 | n/a | 0.0 | 40,944 | 10,236 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.3 | 1,068.8 | 943.0 | 6.2 | 25.0 | 0.0 | 0.0 | n/a | 0.0 | 2,043 | 511 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 7.6 | 3.2 | 11.1 | 9.4 | 7.9 | 0.0 | n/a | 0.0 | 40 | 10 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water | n/a | 16.6 | 1.8 | 0.0 | 0.1 | 113.0 | 102.8 | 58.8 | 44.9 | 120.8 | 7.5 | n/a | 0.0 | 466 | 117 |
| Zinc | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.2 | 1.0 | 0.4 | n/a | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.