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Nutritional Facts: Chicken With Creamy Green Sauce and Black Beans - Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (752g)
boneless chicken thighs
31 ounces (635g)
black beans
30 ounces (851g)
corn
10 1/2 ounces (300g)
green chili sauce
15 ounces (480g)
salsa verde
12 ounces (340g)
reduced-fat cream cheese
1 to taste (0g)
sea salt
1 to taste (0g)
garlic powder
1 to taste (0g)
cumin powder
1 to taste (2g)
cayenne pepper
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 7.6 2.4 2.6 n/a n/a 0.8 n/a n/a n/a n/a n/a 13 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 8.2 3.5 1.1 n/a n/a 1.1 n/a n/a n/a n/a n/a 14 2
Ash (g) 6.1 7.3 6.0 2.0 19.6 6.9 n/a n/a n/a n/a n/a 48 6
Aspartic acid (g) 11.6 6.8 2.1 n/a n/a 2.3 n/a n/a n/a n/a n/a 23 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 75.2 171.4 25.5 15.0 0.0 503.5 n/a n/a n/a n/a n/a 791 99
Calories 1,586.7 837.9 816.5 60.0 225.6 683.9 n/a n/a n/a n/a n/a 4,211 526
Calories (kj) 6,640.2 3,503.9 3,410.7 252.0 945.6 2,868.1 n/a n/a n/a n/a n/a 17,620 2,203
Carbohydrates (g) 0.0 150.5 178.4 15.0 30.0 27.7 n/a n/a n/a n/a n/a 402 50
Cholesterol (mg) 631.7 0.0 0.0 0.0 0.0 183.7 n/a n/a n/a n/a n/a 815 102
Copper (mg) 0.4 1.3 0.4 0.3 n/a 0.1 n/a n/a n/a n/a n/a 3 0
Cystine (g) 1.7 0.6 0.2 n/a n/a 0.2 n/a n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 55.2 20.4 5.7 0.0 0.0 n/a n/a n/a n/a n/a 81 10
Folate (mcg) 60.2 945.8 195.6 36.0 n/a 64.6 n/a n/a n/a n/a n/a 1,302 163
Folate, DFE (mcg) 60.2 945.8 195.6 36.0 n/a 64.6 n/a n/a n/a n/a n/a 1,302 163
Folate, food (mcg) 60.2 945.8 195.6 36.0 n/a 64.6 n/a n/a n/a n/a n/a 1,302 163
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 6.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 7.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 19.0 8.6 5.6 n/a n/a 5.9 n/a n/a n/a n/a n/a 39 5
Glycine (g) 8.6 2.2 1.1 n/a n/a 0.6 n/a n/a n/a n/a n/a 12 2
Histidine (g) 3.8 1.6 0.8 n/a n/a 0.8 n/a n/a n/a n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.4 13.3 3.8 1.2 0.0 0.6 n/a n/a n/a n/a n/a 26 3
Isoleucine (g) 6.5 2.5 1.1 n/a n/a 1.5 n/a n/a n/a n/a n/a 12 1
Lactose n/a n/a 0.0 n/a n/a 19.8 n/a n/a n/a n/a n/a 20 2
Leucine (g) 9.4 4.5 3.0 n/a n/a 3.0 n/a n/a n/a n/a n/a 20 2
Lysine (g) 10.5 3.9 1.2 n/a n/a 2.6 n/a n/a n/a n/a n/a 18 2
Magnesium (mg) 150.4 444.3 221.1 36.0 n/a 27.2 n/a n/a n/a n/a n/a 879 110
Maltose n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 2.8 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Methionine (g) 3.4 0.8 0.6 n/a n/a 0.9 n/a n/a n/a n/a n/a 6 1
Monounsaturated Fat (g) 47.6 0.3 3.2 0.2 n/a 13.6 n/a n/a n/a n/a n/a 65 8
Niacin (mg) 40.8 3.2 14.3 2.1 n/a 0.4 n/a n/a n/a n/a n/a 61 8
Pantothenic acid (mg) 7.8 1.5 6.7 n/a n/a 2.9 n/a n/a n/a n/a n/a 19 2
Phenylalanine (g) 5.0 3.0 1.3 n/a n/a 1.3 n/a n/a n/a n/a n/a 11 1
Phosphorus (mg) 1,090.4 888.7 654.9 42.0 n/a 517.1 n/a n/a n/a n/a n/a 3,193 399
Polyunsaturated Fat (g) 24.7 1.5 5.1 0.0 n/a 2.2 n/a n/a n/a n/a n/a 34 4
Potassium (mg) 1,443.8 2,253.4 1,854.2 1,692.0 974.4 840.4 n/a n/a n/a n/a n/a 9,058 1,132
Proline (g) 6.4 2.4 2.6 n/a n/a 3.0 n/a n/a n/a n/a n/a 14 2
Protein (g) 129.9 56.2 29.0 2.1 0.0 26.7 n/a n/a n/a n/a n/a 244 30
Retinol (mcg) 308.3 0.0 0.0 0.0 n/a 544.4 n/a n/a n/a n/a n/a 853 107
Riboflavin (mg) 1.2 0.4 0.5 0.1 n/a 0.6 n/a n/a n/a n/a n/a 3 0
Saturated Fat (g) 32.1 0.9 1.7 0.0 0.0 31.0 n/a n/a n/a n/a n/a 66 8
Selenium (mcg) 97.0 7.6 1.7 0.6 n/a 13.6 n/a n/a n/a n/a n/a 121 15
Serine (g) 4.6 3.1 1.3 n/a n/a 1.7 n/a n/a n/a n/a n/a 11 1
Sodium (mg) 571.5 6.3 8.5 75.0 3,451.2 1,599.1 n/a n/a n/a n/a n/a 5,712 714
Starch n/a n/a 61.0 n/a n/a 4.6 n/a n/a n/a n/a n/a 66 8
Sucrose n/a n/a 23.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 23 3
Sugar (g) 0.0 n/a 38.6 7.6 30.0 19.8 n/a n/a n/a n/a n/a 96 12
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.5 1.5 0.8 0.1 n/a 0.1 n/a n/a n/a n/a n/a 3 0
Threonine (g) 5.4 2.4 1.1 n/a n/a 1.0 n/a n/a n/a n/a n/a 10 1
Tocopherol, alpha (mg) 2.1 n/a 0.8 1.0 n/a 0.9 n/a n/a n/a n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 1.6 n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 114.7 3.4 12.8 0.3 7.5 52.0 n/a n/a n/a n/a n/a 191 24
TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.4 0.7 0.2 n/a n/a 0.3 n/a n/a n/a n/a n/a 3 0
Tyrosine (g) 4.2 1.6 1.1 n/a n/a 1.4 n/a n/a n/a n/a n/a 8 1
Valine (g) 6.3 2.9 1.6 n/a n/a 1.8 n/a n/a n/a n/a n/a 13 2
Vitamin A, IU (IU) 1,037.8 38.1 2,237.0 1,752.0 3,000.0 1,878.0 n/a n/a n/a n/a n/a 9,943 1,243
Vitamin A, RAE (mcg) 308.3 0.0 110.6 87.0 n/a 547.8 n/a n/a n/a n/a n/a 1,054 132
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 n/a 3.1 n/a n/a n/a n/a n/a 5 1
Vitamin B-6 (mg) 2.0 0.4 1.2 0.4 n/a 0.2 n/a n/a n/a n/a n/a 4 1
Vitamin C (mg) 17.3 0.0 46.8 204.0 18.2 0.0 n/a n/a n/a n/a n/a 286 36
Vitamin D (IU) 37.6 0.0 0.0 0.0 n/a 37.4 n/a n/a n/a n/a n/a 75 9
Water (g) 509.0 417.3 624.4 281.7 422.9 227.0 n/a n/a n/a n/a n/a 2,482 310
Zinc (mg) 12.0 7.1 5.3 0.4 n/a 1.9 n/a n/a n/a n/a n/a 27 3

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