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    Nutritional Facts: Crustless Herb and Mushroom Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (70g)
    mushrooms
    16 ounces (454g)
    egg substitute
    1/3 cup (42g)
    flour
    1 teaspoon (5g)
    baking powder
    16 ounces (452g)
    fat-free cottage cheese
    2 tablespoons (5g)
    fresh basil
    1/2 cup (30g)
    fresh parsley
    1/4 cup (25g)
    scallions
    1/4 teaspoon (0g)
    cayenne pepper
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.1 2.8 0.1 n/a 1.6 0.0 0.1 0.0 n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 2.6 0.2 n/a 2.1 0.0 0.0 0.0 n/a 0.0 5 1
    Ash (g) 0.6 5.9 0.2 3.3 7.7 0.1 0.7 0.2 0.0 1.5 20 3
    Aspartic acid (g) 0.1 4.2 0.2 n/a 3.8 0.0 0.1 0.0 n/a 0.0 8 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.1 331.1 6.2 338.7 388.7 9.4 41.4 18.0 0.7 0.4 1,137 142
    Calories 15.4 217.7 151.5 2.3 325.4 1.2 10.8 8.0 1.4 0.0 734 92
    Calories (kj) 65.1 911.7 633.9 9.8 1,369.6 5.0 45.3 33.8 6.0 0.0 3,080 385
    Campesterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 2.3 9.1 31.8 1.1 30.1 0.1 1.9 1.8 0.3 0.0 78 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 31.6 0.0 0.0 0.0 0.0 0.0 32 4
    Copper (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 1.0 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.7 0.0 1.1 0.0 0.0 0.1 1.0 0.7 0.1 0.0 4 0
    Folate (mcg) 11.9 72.6 76.2 0.0 40.7 3.6 45.6 16.0 0.5 0.0 267 33
    Folate, DFE (mcg) 11.9 72.6 121.1 0.0 40.7 3.6 45.6 16.0 0.5 0.0 312 39
    Folate, food (mcg) 11.9 72.6 12.1 0.0 40.7 3.6 45.6 16.0 0.5 0.0 203 25
    Folic acid (mcg) 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 8
    Fructose (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.2 7.7 1.4 n/a 10.9 0.0 0.1 0.1 n/a 0.0 20 3
    Glycine (g) 0.1 1.7 0.2 n/a 0.9 0.0 0.0 0.0 n/a 0.0 3 0
    Histidine (g) 0.0 1.2 0.1 n/a 1.4 0.0 0.0 0.0 n/a 0.0 3 0
    Iron (mg) 0.4 9.0 1.9 0.5 0.7 0.2 1.9 0.4 0.0 0.0 15 2
    Isoleucine (g) 0.1 3.0 0.1 n/a 2.5 0.0 0.0 0.0 n/a 0.0 6 1
    Lactose (g) 0.0 n/a n/a n/a 7.1 0.0 n/a n/a n/a n/a 7 1
    Leucine (g) 0.1 4.4 0.3 n/a 4.7 0.0 0.1 0.0 n/a 0.0 10 1
    Lysine (g) 0.1 3.2 0.1 n/a 3.9 0.0 0.1 0.0 n/a 0.0 7 1
    Magnesium (mg) 6.3 68.0 9.2 1.8 49.7 3.4 15.0 5.0 0.7 0.0 159 20
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 1.8 0.1 n/a 1.1 0.0 0.0 0.0 n/a 0.0 3 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 1 0
    Niacin (mg) 2.5 0.6 2.5 0.0 0.7 0.0 0.4 0.1 0.0 0.0 7 1
    Pantothenic acid (mg) 1.0 7.5 0.2 0.0 2.0 0.0 0.1 0.0 n/a 0.0 11 1
    Phenylalanine (g) 0.1 2.9 0.2 n/a 2.4 0.0 0.0 0.0 n/a 0.0 6 1
    Phosphorus (mg) 60.2 326.6 45.0 456.2 858.8 3.0 17.4 9.3 1.3 0.0 1,778 222
    Phytosterols n/a 430.9 n/a n/a n/a n/a 1.5 n/a 0.4 0.0 433 54
    Polyunsaturated Fat (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 222.6 966.2 44.5 0.2 619.2 15.6 166.2 69.0 9.1 0.1 2,113 264
    Proline (g) 0.1 2.5 0.5 n/a 5.2 0.0 0.1 0.0 n/a 0.0 8 1
    Protein (g) 2.2 45.4 4.3 0.0 46.7 0.2 0.9 0.5 0.1 0.0 100 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.0 9 1
    Riboflavin (mg) 0.3 1.8 0.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 6.5 187.3 14.1 0.0 42.5 0.0 0.0 0.2 0.0 0.0 251 31
    Serine (g) 0.1 3.4 0.2 n/a 2.7 0.0 0.0 0.0 n/a 0.0 6 1
    Sodium (mg) 3.5 902.6 0.8 363.1 1,491.6 0.2 16.8 4.0 0.1 581.4 3,364 421
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 1.4 9.1 0.1 0.0 8.4 0.0 0.3 0.6 0.0 0.0 20 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 2.2 0.1 n/a 2.1 0.0 0.0 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.0 7.2 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.0 0.4 0.0 1.3 0.0 0.2 0.0 0.1 0.0 2 0
    Tryptophan (g) 0.0 0.7 0.1 n/a 0.6 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 2.1 0.1 n/a 2.5 0.0 0.0 0.0 n/a 0.0 5 1
    Valine (g) 0.2 3.6 0.2 n/a 3.1 0.0 0.1 0.0 n/a 0.0 7 1
    Vitamin A, IU (IU) 0.0 1,020.6 0.0 0.0 36.2 279.6 2,527.2 249.3 187.2 0.0 4,300 538
    Vitamin A, RAE (mcg) 0.0 49.9 0.0 0.0 9.0 14.0 126.3 12.5 9.4 0.0 221 28
    Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 1.5 2.3 0.0 0.0 0.0 1.0 39.9 4.7 0.3 0.0 50 6
    Vitamin D (IU) 4.9 299.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304 38
    Water (g) 64.7 394.6 5.0 0.2 366.2 4.9 26.3 22.5 0.0 0.0 884 111
    Zinc (mg) 0.4 4.4 0.3 0.0 2.1 0.0 0.3 0.1 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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