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Nutritional Facts: Crustless Herb and Mushroom Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (70g)
mushrooms
16 ounces (454g)
egg substitute
1/3 cup (42g)
flour
1 teaspoon (5g)
baking powder
16 ounces (452g)
fat-free cottage cheese
2 tablespoons (5g)
fresh basil
1/2 cup (30g)
fresh parsley
1/4 cup (25g)
scallions
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.1 2.8 0.1 n/a 1.6 0.0 0.1 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 2.6 0.2 n/a 2.1 0.0 0.0 0.0 n/a 0.0 5 1
Ash (g) 0.6 5.9 0.2 3.3 7.7 0.1 0.7 0.2 0.0 1.5 20 3
Aspartic acid (g) 0.1 4.2 0.2 n/a 3.8 0.0 0.1 0.0 n/a 0.0 8 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 331.1 6.2 338.7 388.7 9.4 41.4 18.0 0.7 0.4 1,137 142
Calories 15.4 217.7 151.5 2.3 325.4 1.2 10.8 8.0 1.4 0.0 734 92
Calories (kj) 65.1 911.7 633.9 9.8 1,369.6 5.0 45.3 33.8 6.0 0.0 3,080 385
Campesterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 2.3 9.1 31.8 1.1 30.1 0.1 1.9 1.8 0.3 0.0 78 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.6 0.0 0.0 0.0 0.0 0.0 32 4
Copper (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 1.0 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.7 0.0 1.1 0.0 0.0 0.1 1.0 0.7 0.1 0.0 4 0
Folate (mcg) 11.9 72.6 76.2 0.0 40.7 3.6 45.6 16.0 0.5 0.0 267 33
Folate, DFE (mcg) 11.9 72.6 121.1 0.0 40.7 3.6 45.6 16.0 0.5 0.0 312 39
Folate, food (mcg) 11.9 72.6 12.1 0.0 40.7 3.6 45.6 16.0 0.5 0.0 203 25
Folic acid (mcg) 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 8
Fructose (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.2 7.7 1.4 n/a 10.9 0.0 0.1 0.1 n/a 0.0 20 3
Glycine (g) 0.1 1.7 0.2 n/a 0.9 0.0 0.0 0.0 n/a 0.0 3 0
Histidine (g) 0.0 1.2 0.1 n/a 1.4 0.0 0.0 0.0 n/a 0.0 3 0
Iron (mg) 0.4 9.0 1.9 0.5 0.7 0.2 1.9 0.4 0.0 0.0 15 2
Isoleucine (g) 0.1 3.0 0.1 n/a 2.5 0.0 0.0 0.0 n/a 0.0 6 1
Lactose (g) 0.0 n/a n/a n/a 7.1 0.0 n/a n/a n/a n/a 7 1
Leucine (g) 0.1 4.4 0.3 n/a 4.7 0.0 0.1 0.0 n/a 0.0 10 1
Lysine (g) 0.1 3.2 0.1 n/a 3.9 0.0 0.1 0.0 n/a 0.0 7 1
Magnesium (mg) 6.3 68.0 9.2 1.8 49.7 3.4 15.0 5.0 0.7 0.0 159 20
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 1.8 0.1 n/a 1.1 0.0 0.0 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Niacin (mg) 2.5 0.6 2.5 0.0 0.7 0.0 0.4 0.1 0.0 0.0 7 1
Pantothenic acid (mg) 1.0 7.5 0.2 0.0 2.0 0.0 0.1 0.0 n/a 0.0 11 1
Phenylalanine (g) 0.1 2.9 0.2 n/a 2.4 0.0 0.0 0.0 n/a 0.0 6 1
Phosphorus (mg) 60.2 326.6 45.0 456.2 858.8 3.0 17.4 9.3 1.3 0.0 1,778 222
Phytosterols n/a 430.9 n/a n/a n/a n/a 1.5 n/a 0.4 0.0 433 54
Polyunsaturated Fat (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 222.6 966.2 44.5 0.2 619.2 15.6 166.2 69.0 9.1 0.1 2,113 264
Proline (g) 0.1 2.5 0.5 n/a 5.2 0.0 0.1 0.0 n/a 0.0 8 1
Protein (g) 2.2 45.4 4.3 0.0 46.7 0.2 0.9 0.5 0.1 0.0 100 13
Retinol (mcg) 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.0 9 1
Riboflavin (mg) 0.3 1.8 0.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 6.5 187.3 14.1 0.0 42.5 0.0 0.0 0.2 0.0 0.0 251 31
Serine (g) 0.1 3.4 0.2 n/a 2.7 0.0 0.0 0.0 n/a 0.0 6 1
Sodium (mg) 3.5 902.6 0.8 363.1 1,491.6 0.2 16.8 4.0 0.1 581.4 3,364 421
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.4 9.1 0.1 0.0 8.4 0.0 0.3 0.6 0.0 0.0 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 2.2 0.1 n/a 2.1 0.0 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.0 7.2 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.4 0.0 1.3 0.0 0.2 0.0 0.1 0.0 2 0
Tryptophan (g) 0.0 0.7 0.1 n/a 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 2.1 0.1 n/a 2.5 0.0 0.0 0.0 n/a 0.0 5 1
Valine (g) 0.2 3.6 0.2 n/a 3.1 0.0 0.1 0.0 n/a 0.0 7 1
Vitamin A, IU (IU) 0.0 1,020.6 0.0 0.0 36.2 279.6 2,527.2 249.3 187.2 0.0 4,300 538
Vitamin A, RAE (mcg) 0.0 49.9 0.0 0.0 9.0 14.0 126.3 12.5 9.4 0.0 221 28
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.5 2.3 0.0 0.0 0.0 1.0 39.9 4.7 0.3 0.0 50 6
Vitamin D (IU) 4.9 299.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304 38
Water (g) 64.7 394.6 5.0 0.2 366.2 4.9 26.3 22.5 0.0 0.0 884 111
Zinc (mg) 0.4 4.4 0.3 0.0 2.1 0.0 0.3 0.1 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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