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Nutritional Facts: Carrot Cake Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
unbleached all-purpose flour
1/2 cup (100g)
granulated sugar
1/4 cup (55g)
light brown sugar
1 1/2 teaspoons (7g)
baking powder
1/4 teaspoon (1g)
baking soda
1 1/2 teaspoons (4g)
ground cinnamon
3/4 teaspoon (1g)
ground ginger
3/4 teaspoon (5g)
salt
2 large (100g)
eggs
3/4 cup (178g)
water
1/3 cup (73g)
vegetable oil
1 cup (128g)
carrots
1 to taste (0g)
cheese
1/4 cup (50g)
granulated sugar
Total 1 serving
Alanine (g) 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.8 n/a 0.0 0.1 n/a n/a 2 0
Ash (g) 1.3 0.0 0.2 5.0 0.4 0.1 0.1 4.5 1.1 0.2 0.0 1.2 n/a 0.0 14 1
Aspartic acid (g) 1.2 n/a n/a n/a n/a 0.0 0.0 0.0 1.3 n/a 0.0 0.2 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 42.2 1.0 45.7 508.1 0.0 39.3 1.5 1.1 56.0 5.3 0.0 42.2 n/a 0.5 743 62
Calories 1,023.8 387.0 209.0 3.5 0.0 9.7 4.5 0.0 143.0 0.0 641.7 52.5 n/a 193.5 2,668 222
Calories (kj) 4,283.4 1,618.0 874.5 14.7 0.0 40.6 19.0 0.0 599.0 0.0 2,685.3 221.4 n/a 809.0 11,165 930
Carbohydrates (g) 214.6 100.0 53.9 1.7 0.0 3.2 1.0 0.0 0.7 0.0 0.0 12.3 n/a 50.0 437 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 n/a 0.0 372 31
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 2.1 0.2 0.0 0.0 0.0 0.0 3.6 n/a 0.0 13 1
Folate (mcg) 514.7 0.0 0.6 0.0 0.0 0.2 0.2 0.0 47.0 0.0 0.0 24.3 n/a 0.0 587 49
Folate, DFE (mcg) 818.4 0.0 0.6 0.0 0.0 0.2 0.2 0.0 47.0 0.0 0.0 24.3 n/a 0.0 891 74
Folate, food (mcg) 81.6 0.0 0.6 0.0 0.0 0.2 0.2 0.0 47.0 0.0 0.0 24.3 n/a 0.0 154 13
Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 433 36
Fructose n/a 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0.8 n/a 0.0 2 0
Glutamic acid (g) 9.8 n/a n/a n/a n/a 0.0 0.0 0.0 1.7 n/a 0.0 0.5 n/a n/a 12 1
Glycine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.1 n/a n/a 2 0
Histidine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.1 0.1 0.4 0.8 0.0 0.3 0.3 0.0 1.8 0.0 0.0 0.4 n/a 0.0 17 1
Isoleucine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.1 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.1 n/a 0.0 0.1 n/a n/a 3 0
Lysine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.1 n/a n/a 2 0
Magnesium (mg) 61.9 0.0 5.0 2.7 0.0 2.4 2.9 0.0 12.0 1.8 0.0 15.4 n/a 0.0 104 9
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.0 n/a 0.2 n/a 0.0 3 0
Methionine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 20.0 0.0 n/a 0.0 24 2
Niacin (mg) 16.6 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.3 n/a 0.0 18 2
Pantothenic acid (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.3 n/a 0.0 3 0
Phenylalanine (g) 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.1 n/a n/a 2 0
Phosphorus (mg) 303.8 0.0 2.2 684.3 0.0 2.5 2.3 0.0 198.0 0.0 0.0 44.8 n/a 0.0 1,238 103
Phytosterols n/a n/a n/a n/a n/a 1.0 1.1 0.0 n/a n/a 702.7 n/a n/a n/a 705 59
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 39.7 0.1 n/a 0.0 43 4
Potassium (mg) 300.9 2.0 73.2 0.3 0.0 16.9 17.8 0.4 138.0 1.8 0.0 409.6 n/a 1.0 962 80
Proline (g) 3.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.1 n/a n/a 4 0
Protein (g) 29.1 0.0 0.1 0.0 0.0 0.2 0.1 0.0 12.6 0.0 0.0 1.2 n/a 0.0 43 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 n/a 0.0 160 13
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 n/a 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 9.4 0.0 n/a 0.0 13 1
Selenium (mcg) 95.3 0.6 0.7 0.0 0.0 0.1 0.8 0.0 30.7 0.0 0.0 0.1 n/a 0.3 129 11
Serine (g) 1.5 n/a n/a n/a n/a 0.0 0.0 0.0 1.0 n/a 0.0 0.1 n/a n/a 3 0
Sodium (mg) 5.6 1.0 15.4 544.6 314.6 0.4 0.4 1,744.1 142.0 5.3 0.0 88.3 n/a 0.5 2,862 239
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 2 0
Sucrose n/a 99.8 52.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4.6 n/a 49.9 206 17
Sugar (g) 0.8 99.8 53.4 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 6.1 n/a 49.9 210 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Threonine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.6 n/a 0.0 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.0 10.4 0.8 n/a 0.0 13 1
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.5 n/a n/a n/a n/a 0.4 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 4 0
Total Fat (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9.5 0.0 72.6 0.3 n/a 0.0 85 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.1 n/a n/a 1 0
Valine (g) 1.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 5.6 0.0 0.0 0.0 0.0 11.6 0.4 0.0 540.0 0.0 0.0 21,383.7 n/a 0.0 21,941 1,828
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 160.0 0.0 0.0 1,068.8 n/a 0.0 1,229 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7.6 n/a 0.0 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 n/a 0.0 82 7
Water (g) 33.5 0.0 0.7 0.3 0.0 0.4 0.1 0.0 76.2 177.6 0.0 113.0 n/a 0.0 402 33
Zinc (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.3 n/a 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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