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    Nutritional Facts: Grilled Swordfish Topped With Coconut, Lemongrass & Ginger S

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    swordfish
    1 to taste (0g)
    olive oil
    3 inches (0g)
    lemongrass
    2 teaspoons (4g)
    fresh ginger
    15 ounces (0g)
    light coconut milk
    1/2 cup (43g)
    unsweetened flaked coconut
    1/4 cup (4g)
    cilantro
    1 1/2 cups (248g)
    fresh pineapple
    1 (67g)
    limes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
    Alcohol n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 1 0
    Ash n/a n/a n/a 0.0 n/a 0.8 0.1 0.5 0.2 n/a 2 0
    Aspartic acid n/a n/a n/a 0.0 n/a 0.3 n/a 0.3 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Caffeine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a n/a n/a 0.6 n/a 11.1 2.7 32.2 22.1 n/a 69 17
    Calories n/a n/a n/a 3.2 n/a 281.2 0.9 123.8 20.1 n/a 429 107
    Calories (kj) n/a n/a n/a 13.3 n/a 1,176.2 3.8 517.3 84.4 n/a 1,795 449
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates n/a n/a n/a 0.7 n/a 10.1 0.1 32.5 7.1 n/a 50 13
    Cholesterol n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a n/a n/a 0.0 n/a 0.3 0.0 0.3 0.0 n/a 1 0
    Cystine n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Dietary Fiber n/a n/a n/a 0.1 n/a 6.9 0.1 3.5 1.9 n/a 12 3
    Folate n/a n/a n/a 0.4 n/a 3.8 2.5 44.6 5.4 n/a 57 14
    Folate, DFE n/a n/a n/a 0.4 n/a 3.8 2.5 44.6 5.4 n/a 57 14
    Folate, food n/a n/a n/a 0.4 n/a 3.8 2.5 44.6 5.4 n/a 57 14
    Folic acid n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 5.2 n/a n/a 5 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a 4 1
    Glutamic acid n/a n/a n/a 0.0 n/a 0.7 n/a 0.2 n/a n/a 1 0
    Glycine n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
    Histidine n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Iron n/a n/a n/a 0.0 n/a 1.4 0.1 0.7 0.4 n/a 3 1
    Isoleucine n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a n/a 0 0
    Lysine n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0 0
    Magnesium n/a n/a n/a 1.7 n/a 38.3 1.0 29.7 4.0 n/a 75 19
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a n/a n/a 0.0 n/a 1.2 0.0 2.3 0.0 n/a 3 1
    Methionine n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a n/a n/a 0.0 n/a 1.2 0.0 0.0 0.0 n/a 1 0
    Niacin n/a n/a n/a 0.0 n/a 0.3 0.0 1.2 0.1 n/a 2 0
    Pantothenic acid n/a n/a n/a 0.0 n/a 0.3 0.0 0.5 0.1 n/a 1 0
    Phenylalanine n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
    Phosphorus n/a n/a n/a 1.4 n/a 87.8 1.9 19.8 12.1 n/a 123 31
    Phytosterols n/a n/a n/a 0.6 n/a n/a 0.2 14.9 n/a n/a 16 4
    Polyunsaturated Fat n/a n/a n/a 0.0 n/a 0.3 0.0 0.1 0.0 n/a 0 0
    Potassium n/a n/a n/a 16.6 n/a 231.3 20.8 269.8 68.3 n/a 607 152
    Proline n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Protein n/a n/a n/a 0.1 n/a 2.9 0.1 1.3 0.5 n/a 5 1
    Retinol n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Saturated Fat n/a n/a n/a 0.0 n/a 24.4 0.0 0.0 0.0 n/a 24 6
    Selenium n/a n/a n/a 0.0 n/a 7.9 0.0 0.2 0.3 n/a 8 2
    Serine n/a n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a n/a 0 0
    Sodium n/a n/a n/a 0.5 n/a 15.8 1.8 2.5 1.3 n/a 22 5
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 14.8 n/a n/a 15 4
    Sugar n/a n/a n/a 0.1 n/a 3.1 0.0 24.4 1.1 n/a 29 7
    Theobromine n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0 0
    Threonine n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 0.1 n/a 0 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat n/a n/a n/a 0.0 n/a 27.5 0.0 0.3 0.1 n/a 28 7
    Tryptophan n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Valine n/a n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a n/a 0 0
    Vitamin A, IU n/a n/a n/a 0.0 n/a 0.0 269.9 143.6 33.5 n/a 447 112
    Vitamin A, RAE n/a n/a n/a 0.0 n/a 0.0 13.5 7.4 1.3 n/a 22 6
    Vitamin B-12 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a n/a n/a 0.0 n/a 0.1 0.0 0.3 0.0 n/a 0 0
    Vitamin C n/a n/a n/a 0.2 n/a 0.6 1.1 118.3 19.5 n/a 140 35
    Vitamin D n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a n/a n/a 3.2 n/a 1.3 3.7 212.9 59.1 n/a 280 70
    Zinc n/a n/a n/a 0.0 n/a 0.9 0.0 0.3 0.1 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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