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Nutritional Facts: Crockpot Short Ribs With an Asian Twist

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (42g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
2 tablespoons (0g)
Asian seasoning
2 lbs (0g)
ribs
1/4 cup (57g)
butter
1 teaspoon (5g)
sesame oil
1 large (150g)
onions
1 (119g)
green bell peppers
1 (119g)
red bell peppers
3 stalks (120g)
celery
10 1/2 ounces (298g)
beef consomme
2 (6g)
garlic cloves
1/2 cup (50g)
rice vinegar
1/2 cup (110g)
brown sugar
1/4 cup (0g)
ponzu sauce
2 tablespoons (30g)
catsup
1 tablespoon (17g)
Thai sweet chili sauce
2 tablespoons (36g)
soy sauce
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Ash (g) 0.2 3.0 0.0 n/a n/a 1.2 0.0 0.5 0.5 0.6 0.9 6.4 0.1 n/a 0.5 n/a 1.1 1.6 6.4 23 5
Aspartic acid (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.3 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.2 0.7 2.5 n/a n/a 13.6 0.0 34.5 11.9 8.3 48.0 20.8 10.9 n/a 91.3 n/a 5.4 3.4 7.2 265 53
Calories 151.5 0.0 1.4 n/a n/a 406.9 39.8 60.0 23.8 36.9 19.2 38.7 8.9 n/a 418.0 n/a 29.1 17.7 21.6 1,274 255
Calories (kj) 633.9 0.0 6.0 n/a n/a 1,701.9 166.5 249.0 100.0 153.5 80.4 166.7 37.4 n/a 1,749.0 n/a 121.2 74.2 90.4 5,330 1,066
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 31.8 0.0 0.4 n/a n/a 0.0 0.0 14.0 5.5 7.2 3.6 2.5 2.0 n/a 107.9 n/a 7.5 3.4 2.0 188 38
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 122 24
Copper (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.1 0.0 0.1 n/a n/a 0.0 0.0 2.6 2.0 2.5 1.9 0.0 0.1 n/a 0.0 n/a 0.1 1.0 0.3 12 2
Folate (mcg) 76.2 0.0 0.1 n/a n/a 1.7 0.0 28.5 11.9 54.7 43.2 14.9 0.2 n/a 1.1 n/a 3.0 1.5 6.5 243 49
Folate, DFE (mcg) 121.1 0.0 0.1 n/a n/a 1.7 0.0 28.5 11.9 54.7 43.2 14.9 0.2 n/a 1.1 n/a 3.0 1.5 6.5 288 58
Folate, food (mcg) 12.1 0.0 0.1 n/a n/a 1.7 0.0 28.5 11.9 54.7 43.2 14.9 0.2 n/a 1.1 n/a 3.0 1.5 6.5 179 36
Folic acid (mcg) 64.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 64 13
Fructose n/a n/a 0.0 n/a n/a n/a n/a 1.9 1.3 2.7 0.6 n/a n/a n/a 1.2 n/a 2.8 n/a n/a 11 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 3.0 1.4 2.3 0.7 n/a n/a n/a 1.5 n/a 3.5 n/a n/a 12 2
Glutamic acid (g) 1.4 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.2 0.3 0.1 n/a 0.0 n/a n/a n/a 0.3 n/a 0.9 4 1
Glycine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.4 0.5 0.2 1.3 0.1 n/a 0.8 n/a 0.2 0.1 0.9 7 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 1 0
Lysine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 1 0
Magnesium (mg) 9.2 0.0 1.0 n/a n/a 1.1 0.0 15.0 11.9 14.3 13.2 11.9 1.5 n/a 9.9 n/a 5.7 2.0 14.4 111 22
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Manganese (mg) 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.1 0.1 0.1 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.2 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 11.9 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 14 3
Niacin (mg) 2.5 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.6 1.2 0.4 1.7 0.0 n/a 0.1 n/a 0.4 0.3 1.4 9 2
Pantothenic acid (mg) 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.1 0.4 0.3 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.1 2 0
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
Phosphorus (mg) 45.0 0.0 0.9 n/a n/a 13.6 0.0 43.5 23.8 30.9 28.8 77.4 9.2 n/a 4.4 n/a 9.9 8.9 46.8 343 69
Phytosterols n/a 0.0 0.5 n/a n/a n/a 38.9 22.5 10.7 n/a 7.2 n/a n/a n/a n/a n/a 2.1 n/a n/a 82 16
Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a n/a 1.7 1.9 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Potassium (mg) 44.5 0.2 7.6 n/a n/a 13.6 0.0 219.0 208.3 251.1 312.0 372.1 24.1 n/a 146.3 n/a 114.6 63.1 76.3 1,853 371
Proline (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 1 0
Protein (g) 4.3 0.0 0.1 n/a n/a 0.5 0.0 1.7 1.0 1.2 0.8 7.5 0.4 n/a 0.1 n/a 0.5 0.4 3.8 22 4
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 381 76
Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.0 n/a n/a 29.2 0.6 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 30 6
Selenium (mcg) 14.1 0.0 0.0 n/a n/a 0.6 0.0 0.8 0.0 0.1 0.5 4.2 0.9 n/a 1.3 n/a 0.1 0.2 0.3 23 5
Serine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
Sodium (mg) 0.8 1,162.7 0.1 n/a n/a 405.2 0.0 6.0 3.6 4.8 96.0 1,943.8 1.0 n/a 30.8 n/a 334.2 228.3 2,011.0 6,228 1,246
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 1.5 0.1 0.0 0.1 n/a n/a n/a 104.0 n/a 0.0 n/a n/a 106 21
Sugar (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 6.4 2.9 5.0 2.2 0.0 0.1 n/a 106.7 n/a 6.8 1.8 0.6 133 27
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 1.3 0.1 0.0 0.4 1.9 0.3 0.0 0.0 n/a 0.0 n/a 0.4 0.3 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 0.0 0.0 n/a n/a 46.0 4.5 0.2 0.2 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 52 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Valine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 3.1 n/a n/a 1,418.2 0.0 3.0 440.3 3,725.9 538.8 0.0 0.5 n/a 0.0 n/a 279.9 116.0 0.0 6,526 1,305
Vitamin A, RAE (mcg) 0.0 0.0 0.2 n/a n/a 388.2 0.0 0.0 21.4 186.8 26.4 0.0 0.0 n/a 0.0 n/a 14.1 5.8 0.0 643 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.3 0.3 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.1 95.7 152.0 3.7 2.1 1.9 n/a 0.0 n/a 4.5 2.7 0.0 274 55
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 34.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 34 7
Water (g) 5.0 0.0 0.1 n/a n/a 9.0 0.0 133.7 111.7 109.7 114.5 282.1 3.5 n/a 1.5 n/a 20.7 11.6 23.8 827 165
Zinc (mg) 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.2 0.3 0.2 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.2 2 0

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