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    Nutritional Facts: Crockpot Short Ribs With an Asian Twist

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (42g)
    flour
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    2 tablespoons (0g)
    Asian seasoning
    2 lbs (0g)
    ribs
    1/4 cup (57g)
    butter
    1 teaspoon (5g)
    sesame oil
    1 large (150g)
    onions
    1 (119g)
    green bell peppers
    1 (119g)
    red bell peppers
    3 stalks (120g)
    celery
    10 1/2 ounces (298g)
    beef consomme
    2 (6g)
    garlic cloves
    1/2 cup (50g)
    rice vinegar
    1/2 cup (110g)
    brown sugar
    1/4 cup (0g)
    ponzu sauce
    2 tablespoons (30g)
    catsup
    1 tablespoon (17g)
    Thai sweet chili sauce
    2 tablespoons (36g)
    soy sauce
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
    Ash (g) 0.2 3.0 0.0 n/a n/a 1.2 0.0 0.5 0.5 0.6 0.9 6.4 0.1 n/a 0.5 n/a 1.1 1.6 6.4 23 5
    Aspartic acid (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.3 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.2 0.7 2.5 n/a n/a 13.6 0.0 34.5 11.9 8.3 48.0 20.8 10.9 n/a 91.3 n/a 5.4 3.4 7.2 265 53
    Calories 151.5 0.0 1.4 n/a n/a 406.9 39.8 60.0 23.8 36.9 19.2 38.7 8.9 n/a 418.0 n/a 29.1 17.7 21.6 1,274 255
    Calories (kj) 633.9 0.0 6.0 n/a n/a 1,701.9 166.5 249.0 100.0 153.5 80.4 166.7 37.4 n/a 1,749.0 n/a 121.2 74.2 90.4 5,330 1,066
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 31.8 0.0 0.4 n/a n/a 0.0 0.0 14.0 5.5 7.2 3.6 2.5 2.0 n/a 107.9 n/a 7.5 3.4 2.0 188 38
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 122 24
    Copper (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 1.1 0.0 0.1 n/a n/a 0.0 0.0 2.6 2.0 2.5 1.9 0.0 0.1 n/a 0.0 n/a 0.1 1.0 0.3 12 2
    Folate (mcg) 76.2 0.0 0.1 n/a n/a 1.7 0.0 28.5 11.9 54.7 43.2 14.9 0.2 n/a 1.1 n/a 3.0 1.5 6.5 243 49
    Folate, DFE (mcg) 121.1 0.0 0.1 n/a n/a 1.7 0.0 28.5 11.9 54.7 43.2 14.9 0.2 n/a 1.1 n/a 3.0 1.5 6.5 288 58
    Folate, food (mcg) 12.1 0.0 0.1 n/a n/a 1.7 0.0 28.5 11.9 54.7 43.2 14.9 0.2 n/a 1.1 n/a 3.0 1.5 6.5 179 36
    Folic acid (mcg) 64.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 64 13
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 1.9 1.3 2.7 0.6 n/a n/a n/a 1.2 n/a 2.8 n/a n/a 11 2
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 3.0 1.4 2.3 0.7 n/a n/a n/a 1.5 n/a 3.5 n/a n/a 12 2
    Glutamic acid (g) 1.4 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.2 0.3 0.1 n/a 0.0 n/a n/a n/a 0.3 n/a 0.9 4 1
    Glycine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
    Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 0.0 0.1 n/a n/a 0.0 0.0 0.3 0.4 0.5 0.2 1.3 0.1 n/a 0.8 n/a 0.2 0.1 0.9 7 1
    Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 1 0
    Lysine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 1 0
    Magnesium (mg) 9.2 0.0 1.0 n/a n/a 1.1 0.0 15.0 11.9 14.3 13.2 11.9 1.5 n/a 9.9 n/a 5.7 2.0 14.4 111 22
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
    Manganese (mg) 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.1 0.1 0.1 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.2 1 0
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 11.9 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 14 3
    Niacin (mg) 2.5 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.6 1.2 0.4 1.7 0.0 n/a 0.1 n/a 0.4 0.3 1.4 9 2
    Pantothenic acid (mg) 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.1 0.4 0.3 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.1 2 0
    Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
    Phosphorus (mg) 45.0 0.0 0.9 n/a n/a 13.6 0.0 43.5 23.8 30.9 28.8 77.4 9.2 n/a 4.4 n/a 9.9 8.9 46.8 343 69
    Phytosterols n/a 0.0 0.5 n/a n/a n/a 38.9 22.5 10.7 n/a 7.2 n/a n/a n/a n/a n/a 2.1 n/a n/a 82 16
    Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a n/a 1.7 1.9 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Potassium (mg) 44.5 0.2 7.6 n/a n/a 13.6 0.0 219.0 208.3 251.1 312.0 372.1 24.1 n/a 146.3 n/a 114.6 63.1 76.3 1,853 371
    Proline (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 1 0
    Protein (g) 4.3 0.0 0.1 n/a n/a 0.5 0.0 1.7 1.0 1.2 0.8 7.5 0.4 n/a 0.1 n/a 0.5 0.4 3.8 22 4
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 381 76
    Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.0 0.0 n/a n/a 29.2 0.6 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 30 6
    Selenium (mcg) 14.1 0.0 0.0 n/a n/a 0.6 0.0 0.8 0.0 0.1 0.5 4.2 0.9 n/a 1.3 n/a 0.1 0.2 0.3 23 5
    Serine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
    Sodium (mg) 0.8 1,162.7 0.1 n/a n/a 405.2 0.0 6.0 3.6 4.8 96.0 1,943.8 1.0 n/a 30.8 n/a 334.2 228.3 2,011.0 6,228 1,246
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 1.5 0.1 0.0 0.1 n/a n/a n/a 104.0 n/a 0.0 n/a n/a 106 21
    Sugar (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 6.4 2.9 5.0 2.2 0.0 0.1 n/a 106.7 n/a 6.8 1.8 0.6 133 27
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 1.3 0.1 0.0 0.4 1.9 0.3 0.0 0.0 n/a 0.0 n/a 0.4 0.3 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.4 0.0 0.0 n/a n/a 46.0 4.5 0.2 0.2 0.4 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 52 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Valine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
    Vitamin A, IU (IU) 0.0 0.0 3.1 n/a n/a 1,418.2 0.0 3.0 440.3 3,725.9 538.8 0.0 0.5 n/a 0.0 n/a 279.9 116.0 0.0 6,526 1,305
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 n/a n/a 388.2 0.0 0.0 21.4 186.8 26.4 0.0 0.0 n/a 0.0 n/a 14.1 5.8 0.0 643 129
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.3 0.3 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.1 95.7 152.0 3.7 2.1 1.9 n/a 0.0 n/a 4.5 2.7 0.0 274 55
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 34.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 34 7
    Water (g) 5.0 0.0 0.1 n/a n/a 9.0 0.0 133.7 111.7 109.7 114.5 282.1 3.5 n/a 1.5 n/a 20.7 11.6 23.8 827 165
    Zinc (mg) 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.2 0.3 0.2 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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