Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
600 g (0g) game |
6 tablespoons (81g) extra virgin olive oil |
2 (6g) garlic cloves |
1 sprig (0g) fresh thyme |
2 tablespoons (32g) balsamic vinegar |
1 (110g) onions |
2 (122g) carrots |
1 (40g) celery ribs |
150 g (105g) mushrooms |
2 (1g) dried bird's eye chiles |
125 ml (122g) red wine |
800 g (800g) plum tomatoes |
2 (0g) vegetable bouillon cubes |
1 teaspoon (4g) sugar |
70 g (70g) butter |
70 g (70g) white flour |
700 ml (683g) milk |
1 to taste (0g) salt |
1/4 teaspoon (1g) nutmeg |
420 g (420g) flour |
1 pinch (0g) salt |
4 (200g) eggs |
1 tablespoon (15g) water |
1 to taste (0g) semolina flour |
2 tablespoons (27g) vegetable oil |
100 g (100g) pecorino cheese |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | 1.4 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Arginine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.8 | n/a | n/a | 1.8 | 0.0 | 1.6 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 6 | 1 |
| Ash | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 1.2 | 0.3 | 0.9 | 0.1 | 0.3 | 4.0 | n/a | 0.0 | 1.5 | 0.3 | 4.9 | n/a | 0.0 | 2.0 | 0.4 | 2.1 | 0.0 | n/a | 0.0 | 6.7 | n/a | n/a | 25 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.3 | 1.7 | n/a | n/a | 1.8 | 0.0 | 2.7 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 0.8 | 10.9 | n/a | 8.6 | 25.3 | 40.3 | 16.0 | 3.1 | 0.5 | 9.8 | 80.0 | n/a | 0.0 | 16.7 | 10.5 | 813.0 | n/a | 1.1 | 63.0 | 0.1 | 112.0 | 0.4 | n/a | 0.0 | 1,065.8 | n/a | n/a | 2,278 | 285 |
| Calories | n/a | 716.0 | 8.9 | n/a | 28.2 | 44.0 | 50.0 | 6.4 | 23.1 | 3.2 | 104.1 | 144.0 | n/a | 16.3 | 498.9 | 254.8 | 437.2 | n/a | 3.1 | 1,528.8 | 0.0 | 286.0 | 0.0 | n/a | 240.4 | 387.7 | n/a | n/a | 4,781 | 598 |
| Calories (kj) | n/a | 2,996.2 | 37.4 | n/a | 118.1 | 182.6 | 211.1 | 26.8 | 97.6 | 13.6 | 436.1 | 592.0 | n/a | 68.0 | 2,086.7 | 1,066.1 | 1,831.0 | n/a | 12.9 | 6,396.6 | 0.0 | 1,198.0 | 0.0 | n/a | 1,006.1 | 1,620.7 | n/a | n/a | 19,997 | 2,500 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates | n/a | 0.0 | 2.0 | n/a | 5.4 | 10.3 | 11.7 | 1.2 | 3.4 | 0.7 | 3.2 | 31.1 | n/a | 4.2 | 0.0 | 53.4 | 31.8 | n/a | 0.3 | 320.5 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 3.6 | n/a | n/a | 484 | 61 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 149.6 | 0.0 | 95.6 | n/a | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | n/a | 0.0 | 104.2 | n/a | n/a | 1,093 | 137 |
| Copper | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.9 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | n/a | n/a | 1.9 | 3.4 | 0.6 | 1.0 | 0.3 | 0.0 | 9.6 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.1 | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 30 | 4 |
| Folate | n/a | 0.0 | 0.2 | n/a | n/a | 20.9 | 23.2 | 14.4 | 17.8 | 0.5 | 1.2 | 120.0 | n/a | 0.0 | 2.1 | 128.1 | 34.2 | n/a | 0.4 | 768.6 | 0.0 | 94.0 | 0.0 | n/a | 0.0 | 7.0 | n/a | n/a | 1,233 | 154 |
| Folate, DFE | n/a | 0.0 | 0.2 | n/a | n/a | 20.9 | 23.2 | 14.4 | 17.8 | 0.5 | 1.2 | 120.0 | n/a | 0.0 | 2.1 | 203.7 | 34.2 | n/a | 0.4 | 1,222.2 | 0.0 | 94.0 | 0.0 | n/a | 0.0 | 7.0 | n/a | n/a | 1,762 | 220 |
| Folate, food | n/a | 0.0 | 0.2 | n/a | n/a | 20.9 | 23.2 | 14.4 | 17.8 | 0.5 | 1.2 | 120.0 | n/a | 0.0 | 2.1 | 20.3 | 34.2 | n/a | 0.4 | 121.8 | 0.0 | 94.0 | 0.0 | n/a | 0.0 | 7.0 | n/a | n/a | 478 | 60 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 107.8 | 0.0 | n/a | 0.0 | 646.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 755 | 94 |
| Fructose | n/a | n/a | n/a | n/a | 2.4 | 1.4 | 0.7 | 0.2 | 0.2 | n/a | n/a | 11.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.4 | 2.2 | 0.7 | 0.2 | 1.6 | n/a | n/a | 10.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 3.4 | n/a | n/a | 0.1 | 2.4 | 4.7 | n/a | n/a | 14.6 | 0.0 | 3.3 | n/a | n/a | 0.0 | 7.3 | n/a | n/a | 37 | 5 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | 1.6 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 4 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.6 | n/a | n/a | 1.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 4 | 0 |
| Iron | n/a | 0.5 | 0.1 | n/a | 0.2 | 0.2 | 0.4 | 0.1 | 0.5 | 0.1 | 0.6 | 2.2 | n/a | 0.0 | 0.0 | 3.2 | 0.3 | n/a | 0.0 | 19.5 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 32 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 1.4 | n/a | n/a | 1.5 | 0.0 | 1.3 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.5 | 2.2 | n/a | n/a | 3.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 3.1 | n/a | n/a | 11 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 1.8 | n/a | n/a | 1.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 2.9 | n/a | n/a | 8 | 1 |
| Magnesium | n/a | 0.0 | 1.5 | n/a | 3.8 | 11.0 | 14.6 | 4.4 | 9.4 | 0.9 | 14.7 | 88.0 | n/a | 0.0 | 1.4 | 15.4 | 88.8 | n/a | 1.1 | 92.4 | 0.0 | 24.0 | 0.1 | n/a | 0.0 | 41.1 | n/a | n/a | 413 | 52 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.8 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat | n/a | 59.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 14.6 | 0.1 | 7.2 | n/a | 0.0 | 0.4 | 0.0 | 7.3 | 0.0 | n/a | 7.5 | 7.9 | n/a | n/a | 104 | 13 |
| Niacin | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.1 | 3.8 | 0.1 | 0.3 | 4.8 | n/a | 0.0 | 0.0 | 4.1 | 0.6 | n/a | 0.0 | 24.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 40 | 5 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 1.6 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.3 | 2.1 | n/a | n/a | 1.8 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 11 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 1.1 | n/a | n/a | 2.2 | 0.0 | 1.4 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 7 | 1 |
| Phosphorus | n/a | 0.0 | 9.2 | n/a | 6.1 | 31.9 | 42.7 | 9.6 | 90.3 | 1.6 | 28.2 | 192.0 | n/a | 0.0 | 16.7 | 75.6 | 635.4 | n/a | 1.2 | 453.6 | 0.0 | 396.0 | 0.0 | n/a | 0.0 | 761.3 | n/a | n/a | 2,751 | 344 |
| Phytosterols | n/a | 179.0 | n/a | n/a | n/a | 16.5 | n/a | 2.4 | n/a | n/a | n/a | 56.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | 518 | 65 |
| Polyunsaturated Fat | n/a | 8.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 2.1 | 0.3 | 0.9 | n/a | 0.0 | 1.7 | 0.0 | 3.8 | 0.0 | n/a | 14.9 | 0.6 | n/a | n/a | 34 | 4 |
| Potassium | n/a | 0.8 | 24.1 | n/a | 35.8 | 160.6 | 390.4 | 104.0 | 333.9 | 18.7 | 155.6 | 1,896.0 | n/a | 0.1 | 16.7 | 74.9 | 1,031.6 | n/a | 2.1 | 449.4 | 0.0 | 276.0 | 0.1 | n/a | 0.0 | 86.1 | n/a | n/a | 5,057 | 632 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.8 | 2.2 | n/a | n/a | 5.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 3.7 | n/a | n/a | 13 | 2 |
| Protein | n/a | 0.0 | 0.4 | n/a | 0.2 | 1.2 | 1.1 | 0.3 | 3.2 | 0.1 | 0.1 | 7.0 | n/a | 0.0 | 0.6 | 7.2 | 22.4 | n/a | 0.0 | 43.4 | 0.0 | 25.1 | 0.0 | n/a | 0.0 | 31.9 | n/a | n/a | 144 | 18 |
| Retinol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 466.9 | 0.0 | 211.8 | n/a | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | n/a | 0.0 | 90.2 | n/a | n/a | 1,089 | 136 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 0.0 | 2.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 6 | 1 |
| Saturated Fat | n/a | 11.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 35.7 | 0.1 | 15.6 | n/a | 0.2 | 0.7 | 0.0 | 6.3 | 0.0 | n/a | 3.5 | 17.1 | n/a | n/a | 91 | 11 |
| Selenium | n/a | 0.0 | 0.9 | n/a | n/a | 0.6 | 0.1 | 0.2 | 9.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 23.7 | 13.7 | n/a | 0.0 | 142.4 | 0.0 | 61.4 | 0.0 | n/a | 0.0 | 14.5 | n/a | n/a | 268 | 34 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 1.2 | n/a | n/a | 2.2 | 0.0 | 1.9 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 8 | 1 |
| Sodium | n/a | 1.6 | 1.0 | n/a | 7.4 | 4.4 | 84.2 | 32.0 | 5.2 | 0.9 | 4.9 | 40.0 | n/a | 0.0 | 496.8 | 1.4 | 334.8 | n/a | 0.1 | 8.4 | 155.0 | 284.0 | 0.4 | n/a | 0.0 | 1,202.0 | n/a | n/a | 2,665 | 333 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Sugar | n/a | 0.0 | 0.1 | n/a | 4.8 | 4.7 | 5.8 | 0.7 | 2.1 | 0.4 | 0.8 | 21.0 | n/a | 4.2 | 0.0 | 0.2 | n/a | n/a | 0.2 | 1.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 48 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 1.0 | n/a | n/a | 1.2 | 0.0 | 1.1 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 11.6 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 2.1 | 0.0 | n/a | 3.9 | 0.2 | n/a | n/a | 25 | 3 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.6 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat | n/a | 81.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 56.4 | 0.7 | 25.0 | n/a | 0.2 | 4.1 | 0.0 | 19.0 | 0.0 | n/a | 27.2 | 27.0 | n/a | n/a | 243 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 1.1 | n/a | n/a | 1.3 | 0.0 | 1.0 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 6 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 1.5 | n/a | n/a | 1.7 | 0.0 | 1.7 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 8 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.5 | n/a | 0.0 | 2.2 | 20,381.3 | 179.6 | 0.0 | 264.9 | 2.4 | 6,664.0 | n/a | 0.0 | 1,738.8 | 0.0 | 942.8 | n/a | 0.6 | 0.0 | 0.0 | 1,080.0 | 0.0 | n/a | 0.0 | 415.7 | n/a | n/a | 31,673 | 3,959 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,018.7 | 8.8 | 0.0 | 13.2 | 0.0 | 336.0 | n/a | 0.0 | 475.9 | 0.0 | 225.5 | n/a | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | n/a | 0.0 | 96.2 | n/a | n/a | 2,494 | 312 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 6 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 1.9 | n/a | 0.0 | 8.1 | 7.2 | 1.2 | 2.2 | 0.3 | 0.0 | 109.6 | n/a | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 141 | 18 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | n/a | 0.0 | 20.0 | n/a | n/a | 233 | 29 |
| Water | n/a | 0.0 | 3.5 | n/a | 24.5 | 98.0 | 107.7 | 38.2 | 97.1 | 0.1 | 105.9 | 756.2 | n/a | 0.0 | 11.0 | 8.3 | 599.1 | n/a | 0.0 | 50.1 | 0.0 | 152.3 | 14.5 | n/a | 0.0 | 31.0 | n/a | n/a | 2,097 | 262 |
| Zinc | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.5 | 0.0 | 0.2 | 1.4 | n/a | 0.0 | 0.1 | 0.5 | 2.6 | n/a | 0.0 | 2.9 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.