Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 lb (227g) beef sirloin |
14 ounces (397g) diced tomatoes |
14 ounces (397g) kidney beans |
14 ounces (393g) pinto beans |
1 cup (160g) onions |
1/4 cup (23g) jalapeno peppers |
1 tablespoon (6g) cumin powder |
1 tablespoon (8g) chili powder |
1 tablespoon (7g) paprika |
1 tablespoon (5g) cayenne pepper |
1 tablespoon (7g) black pepper |
1 tablespoon (18g) salt |
2 cups (480g) beef stock |
12 ounces (340g) dark beer |
Total | 1 serving | |
| Alanine (g) | 5.3 | 2.8 | 0.1 | 0.9 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 13 | 2 |
| Arginine (g) | 5.5 | 3.0 | 0.1 | 1.1 | 1.9 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Ash (g) | 4.1 | 2.3 | 2.0 | 6.5 | 4.6 | 0.6 | 0.1 | 0.5 | 0.9 | 0.5 | 0.3 | 0.3 | 18.0 | 5.0 | 0.5 | 46 | 8 |
| Aspartic acid (g) | 7.6 | 4.2 | 0.5 | 2.6 | 4.4 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 54.4 | 39.7 | 135.0 | 180.7 | 36.8 | 2.7 | 55.9 | 26.4 | 15.6 | 7.8 | 30.6 | 4.3 | 28.8 | 13.6 | 700 | 117 |
| Calories | 975.2 | 455.9 | 71.4 | 333.4 | 561.7 | 64.0 | 6.5 | 22.5 | 22.6 | 19.2 | 16.9 | 17.3 | 0.0 | 33.6 | 146.3 | 2,746 | 458 |
| Calories (kj) | 4,073.3 | 1,909.6 | 293.7 | 1,401.2 | 2,356.9 | 265.6 | 26.8 | 94.0 | 94.3 | 80.3 | 70.5 | 72.5 | 0.0 | 139.2 | 615.8 | 11,494 | 1,916 |
| Carbohydrates (g) | 0.0 | 0.0 | 15.4 | 57.6 | 103.0 | 14.9 | 1.5 | 2.7 | 4.0 | 3.7 | 3.0 | 4.4 | 0.0 | 0.2 | 12.1 | 222 | 37 |
| Cholesterol (mg) | 308.4 | 170.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 479 | 80 |
| Copper (mg) | 0.3 | 0.2 | 0.2 | 0.5 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.6 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.8 | 21.0 | 35.4 | 2.7 | 0.6 | 0.6 | 2.8 | 2.4 | 1.4 | 1.7 | 0.0 | 0.0 | 0.0 | 73 | 12 |
| Folate (mcg) | 27.2 | 24.9 | 59.5 | 142.9 | 675.6 | 30.4 | 6.1 | 0.6 | 2.2 | 3.3 | 5.6 | 1.2 | 0.0 | 9.6 | 20.4 | 1,010 | 168 |
| Folate, DFE (mcg) | 27.2 | 24.9 | 59.5 | 142.9 | 675.6 | 30.4 | 6.1 | 0.6 | 2.2 | 3.3 | 5.6 | 1.2 | 0.0 | 9.6 | 20.4 | 1,010 | 168 |
| Folate, food (mcg) | 27.2 | 24.9 | 59.5 | 142.9 | 675.6 | 30.4 | 6.1 | 0.6 | 2.2 | 3.3 | 5.6 | 1.2 | 0.0 | 9.6 | 20.4 | 1,010 | 168 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 5.4 | 0.0 | 0.0 | 2.1 | 0.6 | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.0 | 0.0 | 0.0 | 3.2 | 0.3 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Glutamic acid (g) | 12.7 | 6.9 | 1.7 | 3.3 | 5.7 | 0.4 | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.2 | 31 | 5 |
| Glycine (g) | 5.7 | 2.8 | 0.1 | 0.8 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Histidine (g) | 2.7 | 1.5 | 0.1 | 0.6 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 1.6 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 3.4 | 1.1 | 4.6 | 8.2 | 0.3 | 0.1 | 4.0 | 1.4 | 1.4 | 0.4 | 0.7 | 0.1 | 0.8 | 0.1 | 36 | 6 |
| Isoleucine (g) | 3.7 | 2.1 | 0.1 | 1.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 3.7 | 0.1 | 1.8 | 3.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 15 | 3 |
| Lysine (g) | 7.0 | 3.9 | 0.1 | 1.5 | 2.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 15 | 3 |
| Magnesium (mg) | 81.6 | 47.6 | 43.7 | 107.2 | 196.4 | 16.0 | 3.4 | 22.0 | 11.9 | 12.1 | 8.1 | 11.8 | 0.2 | 9.6 | 20.4 | 592 | 99 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.7 | 1.8 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 2.2 | 1.2 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 12.3 | 0.1 | 1.5 | 0.5 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 46 | 8 |
| Niacin (mg) | 21.1 | 13.6 | 2.4 | 1.6 | 1.2 | 0.2 | 0.3 | 0.3 | 0.9 | 0.7 | 0.5 | 0.1 | 0.0 | 3.7 | 1.7 | 48 | 8 |
| Pantothenic acid (mg) | 2.5 | 1.3 | 0.4 | 0.5 | 0.8 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 3.3 | 1.8 | 0.1 | 1.2 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Phosphorus (mg) | 775.6 | 424.1 | 95.3 | 357.2 | 577.4 | 46.4 | 5.9 | 29.9 | 24.0 | 21.4 | 15.5 | 10.9 | 0.0 | 62.4 | 47.6 | 2,494 | 416 |
| Phytosterols | n/a | n/a | 27.8 | n/a | n/a | 24.0 | n/a | 4.1 | 6.6 | 11.9 | 4.4 | 6.3 | 0.0 | n/a | n/a | 85 | 14 |
| Polyunsaturated Fat (g) | 2.0 | 1.1 | 0.3 | 1.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.6 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 1,338.1 | 714.4 | 940.6 | 940.7 | 1,712.7 | 233.6 | 55.8 | 107.3 | 156.0 | 155.0 | 106.7 | 91.7 | 1.4 | 259.2 | 91.9 | 6,905 | 1,151 |
| Proline (g) | 4.3 | 2.2 | 0.1 | 1.2 | 2.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 10 | 2 |
| Protein (g) | 84.3 | 46.0 | 3.5 | 20.7 | 35.4 | 1.8 | 0.2 | 1.1 | 1.1 | 1.0 | 0.6 | 0.7 | 0.0 | 5.5 | 1.6 | 203 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 11.6 | 0.1 | 0.6 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 41 | 7 |
| Selenium (mcg) | 71.7 | 51.9 | 0.0 | 3.6 | 24.4 | 0.8 | 0.1 | 0.3 | 1.6 | 0.4 | 0.5 | 0.3 | 0.0 | 3.4 | 2.0 | 161 | 27 |
| Serine (g) | 3.4 | 1.8 | 0.1 | 1.3 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 299.4 | 117.9 | 19.8 | 1,174.9 | 3.9 | 6.4 | 0.7 | 10.1 | 131.2 | 4.6 | 1.6 | 1.4 | 6,976.4 | 1,785.6 | 13.6 | 10,548 | 1,758 |
| Starch | n/a | n/a | 0.0 | 35.3 | 59.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 95 | 16 |
| Sucrose | n/a | n/a | 0.0 | 7.3 | 1.3 | 1.6 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Sugar (g) | 0.0 | 0.0 | 10.4 | 7.3 | 1.3 | 6.8 | 0.9 | 0.1 | 0.6 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | 1.8 | 0.1 | 0.8 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.8 | 2.1 | 0.1 | 3.7 | 0.0 | 0.8 | 0.2 | 3.1 | 2.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 68.0 | 28.8 | 0.8 | 2.4 | 2.6 | 0.2 | 0.1 | 1.3 | 1.1 | 0.9 | 0.9 | 0.2 | 0.0 | 1.1 | 0.0 | 108 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.3 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 1.5 | 0.1 | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 4.1 | 2.3 | 0.1 | 1.2 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,306.1 | 0.0 | 0.0 | 3.2 | 242.6 | 76.2 | 2,372.0 | 3,349.3 | 2,205.3 | 37.7 | 0.0 | 0.0 | 0.0 | 11,592 | 1,932 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 166.7 | 0.0 | 0.0 | 0.0 | 12.2 | 3.8 | 118.6 | 167.5 | 110.3 | 1.9 | 0.0 | 0.0 | 0.0 | 581 | 97 |
| Vitamin B-12 (mcg) | 9.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 13 | 2 |
| Vitamin B-6 (mg) | 1.6 | 1.3 | 0.3 | 0.3 | 0.9 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 54.4 | 4.8 | 3.1 | 11.8 | 26.7 | 0.5 | 0.1 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 18 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 298.1 | 149.9 | 375.1 | 309.8 | 247.3 | 142.6 | 20.6 | 0.5 | 0.9 | 0.8 | 0.4 | 0.9 | 0.0 | 468.2 | 312.9 | 2,328 | 388 |
| Zinc (mg) | 20.3 | 8.1 | 0.7 | 1.8 | 3.8 | 0.3 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 36 | 6 |
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