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Nutritional Facts: Texas Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 lb (227g)
beef sirloin
14 ounces (397g)
diced tomatoes
14 ounces (397g)
kidney beans
14 ounces (393g)
pinto beans
1 cup (160g)
onions
1/4 cup (23g)
jalapeno peppers
1 tablespoon (6g)
cumin powder
1 tablespoon (8g)
chili powder
1 tablespoon (7g)
paprika
1 tablespoon (5g)
cayenne pepper
1 tablespoon (7g)
black pepper
1 tablespoon (18g)
salt
2 cups (480g)
beef stock
12 ounces (340g)
dark beer
Total 1 serving
Alanine (g) 5.3 2.8 0.1 0.9 1.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.3 13 2
Arginine (g) 5.5 3.0 0.1 1.1 1.9 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 12 2
Ash (g) 4.1 2.3 2.0 6.5 4.6 0.6 0.1 0.5 0.9 0.5 0.3 0.3 18.0 5.0 0.5 46 8
Aspartic acid (g) 7.6 4.2 0.5 2.6 4.4 0.1 n/a n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.1 20 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 54.4 39.7 135.0 180.7 36.8 2.7 55.9 26.4 15.6 7.8 30.6 4.3 28.8 13.6 700 117
Calories 975.2 455.9 71.4 333.4 561.7 64.0 6.5 22.5 22.6 19.2 16.9 17.3 0.0 33.6 146.3 2,746 458
Calories (kj) 4,073.3 1,909.6 293.7 1,401.2 2,356.9 265.6 26.8 94.0 94.3 80.3 70.5 72.5 0.0 139.2 615.8 11,494 1,916
Carbohydrates (g) 0.0 0.0 15.4 57.6 103.0 14.9 1.5 2.7 4.0 3.7 3.0 4.4 0.0 0.2 12.1 222 37
Cholesterol (mg) 308.4 170.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 479 80
Copper (mg) 0.3 0.2 0.2 0.5 0.9 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.6 0.0 0.2 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 4.8 21.0 35.4 2.7 0.6 0.6 2.8 2.4 1.4 1.7 0.0 0.0 0.0 73 12
Folate (mcg) 27.2 24.9 59.5 142.9 675.6 30.4 6.1 0.6 2.2 3.3 5.6 1.2 0.0 9.6 20.4 1,010 168
Folate, DFE (mcg) 27.2 24.9 59.5 142.9 675.6 30.4 6.1 0.6 2.2 3.3 5.6 1.2 0.0 9.6 20.4 1,010 168
Folate, food (mcg) 27.2 24.9 59.5 142.9 675.6 30.4 6.1 0.6 2.2 3.3 5.6 1.2 0.0 9.6 20.4 1,010 168
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.4 0.0 0.0 2.1 0.6 n/a 0.3 0.5 n/a 0.0 n/a n/a 0.0 9 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 5.0 0.0 0.0 3.2 0.3 n/a 0.2 0.2 n/a 0.0 n/a n/a 0.0 9 1
Glutamic acid (g) 12.7 6.9 1.7 3.3 5.7 0.4 n/a n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.2 31 5
Glycine (g) 5.7 2.8 0.1 0.8 1.4 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 11 2
Histidine (g) 2.7 1.5 0.1 0.6 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Hydroxyproline (g) 1.6 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 3.4 1.1 4.6 8.2 0.3 0.1 4.0 1.4 1.4 0.4 0.7 0.1 0.8 0.1 36 6
Isoleucine (g) 3.7 2.1 0.1 1.0 1.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 6.6 3.7 0.1 1.8 3.0 0.0 n/a n/a 0.1 0.1 n/a 0.1 0.0 n/a 0.0 15 3
Lysine (g) 7.0 3.9 0.1 1.5 2.5 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 15 3
Magnesium (mg) 81.6 47.6 43.7 107.2 196.4 16.0 3.4 22.0 11.9 12.1 8.1 11.8 0.2 9.6 20.4 592 99
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.5 0.7 1.8 0.2 0.0 0.2 0.1 0.1 0.1 0.9 0.0 0.0 0.0 5 1
Methionine (g) 2.2 1.2 0.0 0.3 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 29.7 12.3 0.1 1.5 0.5 0.0 0.0 0.8 0.3 0.1 0.1 0.1 0.0 0.4 0.0 46 8
Niacin (mg) 21.1 13.6 2.4 1.6 1.2 0.2 0.3 0.3 0.9 0.7 0.5 0.1 0.0 3.7 1.7 48 8
Pantothenic acid (mg) 2.5 1.3 0.4 0.5 0.8 0.2 0.1 n/a 0.1 0.2 n/a 0.1 0.0 0.1 0.1 6 1
Phenylalanine (g) 3.3 1.8 0.1 1.2 2.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9 1
Phosphorus (mg) 775.6 424.1 95.3 357.2 577.4 46.4 5.9 29.9 24.0 21.4 15.5 10.9 0.0 62.4 47.6 2,494 416
Phytosterols n/a n/a 27.8 n/a n/a 24.0 n/a 4.1 6.6 11.9 4.4 6.3 0.0 n/a n/a 85 14
Polyunsaturated Fat (g) 2.0 1.1 0.3 1.0 0.9 0.0 0.0 0.2 0.6 0.5 0.4 0.1 0.0 0.0 0.0 7 1
Potassium (mg) 1,338.1 714.4 940.6 940.7 1,712.7 233.6 55.8 107.3 156.0 155.0 106.7 91.7 1.4 259.2 91.9 6,905 1,151
Proline (g) 4.3 2.2 0.1 1.2 2.0 0.0 n/a n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.1 10 2
Protein (g) 84.3 46.0 3.5 20.7 35.4 1.8 0.2 1.1 1.1 1.0 0.6 0.7 0.0 5.5 1.6 203 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.2 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 26.6 11.6 0.1 0.6 0.5 0.1 0.0 0.1 0.2 0.1 0.2 0.1 0.0 0.5 0.0 41 7
Selenium (mcg) 71.7 51.9 0.0 3.6 24.4 0.8 0.1 0.3 1.6 0.4 0.5 0.3 0.0 3.4 2.0 161 27
Serine (g) 3.4 1.8 0.1 1.3 2.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9 1
Sodium (mg) 299.4 117.9 19.8 1,174.9 3.9 6.4 0.7 10.1 131.2 4.6 1.6 1.4 6,976.4 1,785.6 13.6 10,548 1,758
Starch n/a n/a 0.0 35.3 59.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 95 16
Sucrose n/a n/a 0.0 7.3 1.3 1.6 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 10 2
Sugar (g) 0.0 0.0 10.4 7.3 1.3 6.8 0.9 0.1 0.6 0.7 0.5 0.0 0.0 0.0 0.0 29 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.5 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 3.3 1.8 0.1 0.8 1.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7 1
Tocopherol, alpha (mg) 1.7 0.8 2.1 0.1 3.7 0.0 0.8 0.2 3.1 2.0 1.6 0.1 0.0 0.0 0.0 16 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.5 2.7 n/a 0.0 0.0 n/a 0.3 0.2 n/a 0.5 n/a n/a 0.0 4 1
Total Fat (g) 68.0 28.8 0.8 2.4 2.6 0.2 0.1 1.3 1.1 0.9 0.9 0.2 0.0 1.1 0.0 108 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.3 0.0 0.3 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.6 1.5 0.1 0.5 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Valine (g) 4.1 2.3 0.1 1.2 2.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 10 2
Vitamin A, IU (IU) 0.0 0.0 3,306.1 0.0 0.0 3.2 242.6 76.2 2,372.0 3,349.3 2,205.3 37.7 0.0 0.0 0.0 11,592 1,932
Vitamin A, RAE (mcg) 0.0 0.0 166.7 0.0 0.0 0.0 12.2 3.8 118.6 167.5 110.3 1.9 0.0 0.0 0.0 581 97
Vitamin B-12 (mcg) 9.8 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 13 2
Vitamin B-6 (mg) 1.6 1.3 0.3 0.3 0.9 0.2 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 5 1
Vitamin C (mg) 0.0 0.0 54.4 4.8 3.1 11.8 26.7 0.5 0.1 0.1 4.0 0.0 0.0 0.0 0.0 105 18
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 298.1 149.9 375.1 309.8 247.3 142.6 20.6 0.5 0.9 0.8 0.4 0.9 0.0 468.2 312.9 2,328 388
Zinc (mg) 20.3 8.1 0.7 1.8 3.8 0.3 0.0 0.3 0.3 0.3 0.1 0.1 0.0 0.0 0.0 36 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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