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    Nutritional Facts: Texas Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 lb (227g)
    beef sirloin
    14 ounces (397g)
    diced tomatoes
    14 ounces (397g)
    kidney beans
    14 ounces (393g)
    pinto beans
    1 cup (160g)
    onions
    1/4 cup (23g)
    jalapeno peppers
    1 tablespoon (6g)
    cumin powder
    1 tablespoon (8g)
    chili powder
    1 tablespoon (7g)
    paprika
    1 tablespoon (5g)
    cayenne pepper
    1 tablespoon (7g)
    black pepper
    1 tablespoon (18g)
    salt
    2 cups (480g)
    beef stock
    12 ounces (340g)
    dark beer
    Total 1 serving
    Alanine (g) 5.3 2.8 0.1 0.9 1.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 11 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.3 13 2
    Arginine (g) 5.5 3.0 0.1 1.1 1.9 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 12 2
    Ash (g) 4.1 2.3 2.0 6.5 4.6 0.6 0.1 0.5 0.9 0.5 0.3 0.3 18.0 5.0 0.5 46 8
    Aspartic acid (g) 7.6 4.2 0.5 2.6 4.4 0.1 n/a n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.1 20 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 54.4 39.7 135.0 180.7 36.8 2.7 55.9 26.4 15.6 7.8 30.6 4.3 28.8 13.6 700 117
    Calories 975.2 455.9 71.4 333.4 561.7 64.0 6.5 22.5 22.6 19.2 16.9 17.3 0.0 33.6 146.3 2,746 458
    Calories (kj) 4,073.3 1,909.6 293.7 1,401.2 2,356.9 265.6 26.8 94.0 94.3 80.3 70.5 72.5 0.0 139.2 615.8 11,494 1,916
    Carbohydrates (g) 0.0 0.0 15.4 57.6 103.0 14.9 1.5 2.7 4.0 3.7 3.0 4.4 0.0 0.2 12.1 222 37
    Cholesterol (mg) 308.4 170.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 479 80
    Copper (mg) 0.3 0.2 0.2 0.5 0.9 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.9 0.6 0.0 0.2 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 4.8 21.0 35.4 2.7 0.6 0.6 2.8 2.4 1.4 1.7 0.0 0.0 0.0 73 12
    Folate (mcg) 27.2 24.9 59.5 142.9 675.6 30.4 6.1 0.6 2.2 3.3 5.6 1.2 0.0 9.6 20.4 1,010 168
    Folate, DFE (mcg) 27.2 24.9 59.5 142.9 675.6 30.4 6.1 0.6 2.2 3.3 5.6 1.2 0.0 9.6 20.4 1,010 168
    Folate, food (mcg) 27.2 24.9 59.5 142.9 675.6 30.4 6.1 0.6 2.2 3.3 5.6 1.2 0.0 9.6 20.4 1,010 168
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 5.4 0.0 0.0 2.1 0.6 n/a 0.3 0.5 n/a 0.0 n/a n/a 0.0 9 1
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 5.0 0.0 0.0 3.2 0.3 n/a 0.2 0.2 n/a 0.0 n/a n/a 0.0 9 1
    Glutamic acid (g) 12.7 6.9 1.7 3.3 5.7 0.4 n/a n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.2 31 5
    Glycine (g) 5.7 2.8 0.1 0.8 1.4 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 11 2
    Histidine (g) 2.7 1.5 0.1 0.6 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 1
    Hydroxyproline (g) 1.6 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 9.5 3.4 1.1 4.6 8.2 0.3 0.1 4.0 1.4 1.4 0.4 0.7 0.1 0.8 0.1 36 6
    Isoleucine (g) 3.7 2.1 0.1 1.0 1.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 6.6 3.7 0.1 1.8 3.0 0.0 n/a n/a 0.1 0.1 n/a 0.1 0.0 n/a 0.0 15 3
    Lysine (g) 7.0 3.9 0.1 1.5 2.5 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 15 3
    Magnesium (mg) 81.6 47.6 43.7 107.2 196.4 16.0 3.4 22.0 11.9 12.1 8.1 11.8 0.2 9.6 20.4 592 99
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.5 0.7 1.8 0.2 0.0 0.2 0.1 0.1 0.1 0.9 0.0 0.0 0.0 5 1
    Methionine (g) 2.2 1.2 0.0 0.3 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 29.7 12.3 0.1 1.5 0.5 0.0 0.0 0.8 0.3 0.1 0.1 0.1 0.0 0.4 0.0 46 8
    Niacin (mg) 21.1 13.6 2.4 1.6 1.2 0.2 0.3 0.3 0.9 0.7 0.5 0.1 0.0 3.7 1.7 48 8
    Pantothenic acid (mg) 2.5 1.3 0.4 0.5 0.8 0.2 0.1 n/a 0.1 0.2 n/a 0.1 0.0 0.1 0.1 6 1
    Phenylalanine (g) 3.3 1.8 0.1 1.2 2.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9 1
    Phosphorus (mg) 775.6 424.1 95.3 357.2 577.4 46.4 5.9 29.9 24.0 21.4 15.5 10.9 0.0 62.4 47.6 2,494 416
    Phytosterols n/a n/a 27.8 n/a n/a 24.0 n/a 4.1 6.6 11.9 4.4 6.3 0.0 n/a n/a 85 14
    Polyunsaturated Fat (g) 2.0 1.1 0.3 1.0 0.9 0.0 0.0 0.2 0.6 0.5 0.4 0.1 0.0 0.0 0.0 7 1
    Potassium (mg) 1,338.1 714.4 940.6 940.7 1,712.7 233.6 55.8 107.3 156.0 155.0 106.7 91.7 1.4 259.2 91.9 6,905 1,151
    Proline (g) 4.3 2.2 0.1 1.2 2.0 0.0 n/a n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.1 10 2
    Protein (g) 84.3 46.0 3.5 20.7 35.4 1.8 0.2 1.1 1.1 1.0 0.6 0.7 0.0 5.5 1.6 203 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.2 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 2 0
    Saturated Fat (g) 26.6 11.6 0.1 0.6 0.5 0.1 0.0 0.1 0.2 0.1 0.2 0.1 0.0 0.5 0.0 41 7
    Selenium (mcg) 71.7 51.9 0.0 3.6 24.4 0.8 0.1 0.3 1.6 0.4 0.5 0.3 0.0 3.4 2.0 161 27
    Serine (g) 3.4 1.8 0.1 1.3 2.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9 1
    Sodium (mg) 299.4 117.9 19.8 1,174.9 3.9 6.4 0.7 10.1 131.2 4.6 1.6 1.4 6,976.4 1,785.6 13.6 10,548 1,758
    Starch n/a n/a 0.0 35.3 59.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 95 16
    Sucrose n/a n/a 0.0 7.3 1.3 1.6 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 10 2
    Sugar (g) 0.0 0.0 10.4 7.3 1.3 6.8 0.9 0.1 0.6 0.7 0.5 0.0 0.0 0.0 0.0 29 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.5 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 3.3 1.8 0.1 0.8 1.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7 1
    Tocopherol, alpha (mg) 1.7 0.8 2.1 0.1 3.7 0.0 0.8 0.2 3.1 2.0 1.6 0.1 0.0 0.0 0.0 16 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.5 2.7 n/a 0.0 0.0 n/a 0.3 0.2 n/a 0.5 n/a n/a 0.0 4 1
    Total Fat (g) 68.0 28.8 0.8 2.4 2.6 0.2 0.1 1.3 1.1 0.9 0.9 0.2 0.0 1.1 0.0 108 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.3 0.0 0.3 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 2.6 1.5 0.1 0.5 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 1
    Valine (g) 4.1 2.3 0.1 1.2 2.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 10 2
    Vitamin A, IU (IU) 0.0 0.0 3,306.1 0.0 0.0 3.2 242.6 76.2 2,372.0 3,349.3 2,205.3 37.7 0.0 0.0 0.0 11,592 1,932
    Vitamin A, RAE (mcg) 0.0 0.0 166.7 0.0 0.0 0.0 12.2 3.8 118.6 167.5 110.3 1.9 0.0 0.0 0.0 581 97
    Vitamin B-12 (mcg) 9.8 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 13 2
    Vitamin B-6 (mg) 1.6 1.3 0.3 0.3 0.9 0.2 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 5 1
    Vitamin C (mg) 0.0 0.0 54.4 4.8 3.1 11.8 26.7 0.5 0.1 0.1 4.0 0.0 0.0 0.0 0.0 105 18
    Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 298.1 149.9 375.1 309.8 247.3 142.6 20.6 0.5 0.9 0.8 0.4 0.9 0.0 468.2 312.9 2,328 388
    Zinc (mg) 20.3 8.1 0.7 1.8 3.8 0.3 0.0 0.3 0.3 0.3 0.1 0.1 0.0 0.0 0.0 36 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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