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Nutritional Facts: Original Ann Landers Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
2 (100g)
eggs
1 1/2 cups (162g)
breadcrumbs
3/4 cup (180g)
catsup
1 teaspoon (0g)
maggi seasoning
1/2 cup (119g)
warm water
1 ounce (28g)
onion soup mix
8 ounces (229g)
tomato sauce
Total 1 serving
Alanine (g) 10.5 0.7 0.8 0.2 n/a n/a n/a 0.1 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.8 0.9 0.1 n/a n/a n/a 0.1 13 2
Ash (g) 8.3 1.1 4.6 6.6 n/a 0.1 6.6 4.6 32 5
Aspartic acid (g) 15.2 1.3 1.2 0.6 n/a n/a n/a 0.5 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 56.0 296.5 32.4 n/a 3.6 40.5 29.7 595 99
Calories 1,950.4 143.0 639.9 174.6 n/a 0.0 83.1 54.9 3,046 508
Calories (kj) 8,146.5 599.0 2,677.9 727.2 n/a 0.0 347.9 228.6 12,727 2,121
Carbohydrates (g) 0.0 0.7 116.6 45.3 n/a 0.0 18.4 12.3 193 32
Cholesterol (mg) 616.9 372.0 0.0 0.0 n/a 0.0 0.0 0.0 989 165
Copper (mg) 0.6 0.1 0.4 0.3 n/a 0.0 0.1 0.3 2 0
Cystine (g) 1.7 0.3 0.5 0.0 n/a n/a n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.0 7.3 0.5 n/a 0.0 1.9 3.4 13 2
Folate (mcg) 54.4 47.0 173.3 18.0 n/a 0.0 0.0 25.1 318 53
Folate, DFE (mcg) 54.4 47.0 265.7 18.0 n/a 0.0 0.0 25.1 410 68
Folate, food (mcg) 54.4 47.0 40.5 18.0 n/a 0.0 0.0 25.1 185 31
Folic acid (mcg) 0.0 0.0 132.8 0.0 n/a 0.0 0.0 0.0 133 22
Fructose n/a 0.0 4.0 16.7 n/a n/a n/a 3.8 25 4
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 2.9 21.2 n/a n/a n/a 5.3 30 5
Glutamic acid (g) 25.3 1.7 6.7 2.0 n/a n/a n/a 1.5 37 6
Glycine (g) 11.3 0.4 0.8 0.1 n/a n/a n/a 0.1 13 2
Histidine (g) 5.5 0.3 0.5 0.1 n/a n/a n/a 0.1 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 19.0 1.8 7.8 0.9 n/a 0.0 0.4 2.3 32 5
Isoleucine (g) 7.4 0.7 0.9 0.1 n/a n/a n/a 0.1 9 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 13.2 1.1 1.6 0.1 n/a n/a n/a 0.1 16 3
Lysine (g) 14.0 0.9 0.7 0.1 n/a n/a n/a 0.1 16 3
Magnesium (mg) 163.3 12.0 69.7 34.2 n/a 1.2 17.0 36.6 334 56
Maltose n/a 0.0 3.1 3.1 n/a n/a n/a 0.0 6 1
Manganese (mg) 0.1 0.0 1.5 0.2 n/a 0.0 0.2 0.2 2 0
Methionine (g) 4.3 0.4 0.4 0.0 n/a n/a n/a 0.0 5 1
Monounsaturated Fat (g) 59.5 3.7 1.7 0.1 n/a 0.0 0.0 0.1 65 11
Niacin (mg) 42.2 0.1 10.7 2.6 n/a 0.0 0.4 2.2 58 10
Pantothenic acid (mg) 5.0 1.5 0.9 0.1 n/a 0.0 0.2 0.7 8 1
Phenylalanine (g) 6.6 0.7 1.1 0.1 n/a n/a n/a 0.1 9 1
Phosphorus (mg) 1,551.3 198.0 267.3 59.4 n/a 0.0 59.8 59.4 2,195 366
Phytosterols n/a n/a 13.0 12.6 n/a n/a 0.0 n/a 26 4
Polyunsaturated Fat (g) 3.9 1.9 3.3 0.2 n/a 0.0 0.0 0.2 10 2
Potassium (mg) 2,676.2 138.0 317.5 687.6 n/a 1.2 204.4 756.6 4,781 797
Proline (g) 8.5 0.5 2.2 0.1 n/a n/a n/a 0.1 11 2
Protein (g) 168.6 12.6 21.6 3.1 n/a 0.0 2.1 3.0 211 35
Retinol (mcg) 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 160 27
Riboflavin (mg) 1.4 0.5 0.7 0.2 n/a 0.0 0.1 0.2 3 0
Saturated Fat (g) 53.2 3.1 1.9 0.1 n/a 0.0 0.0 0.1 58 10
Selenium (mcg) 143.3 30.7 40.8 0.5 n/a 0.0 1.4 0.5 217 36
Serine (g) 6.7 1.0 1.1 0.1 n/a n/a n/a 0.1 9 1
Sodium (mg) 598.7 142.0 1,185.8 2,005.2 n/a 3.6 2,276.8 1,197.7 7,410 1,235
Starch n/a n/a 96.6 n/a n/a n/a n/a n/a 97 16
Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a 0.6 1 0
Sugar (g) 0.0 0.4 10.0 41.0 n/a 0.0 1.3 9.7 62 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 1.6 0.0 n/a 0.0 0.1 0.1 2 0
Threonine (g) 6.5 0.6 0.7 0.1 n/a n/a n/a 0.1 8 1
Tocopherol, alpha (mg) 3.4 1.1 0.1 2.6 n/a 0.0 0.0 3.2 10 2
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 0.3 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a 0.5 1.2 0.2 n/a n/a 0.2 0.2 2 0
Total Fat (g) 136.1 9.5 8.6 0.6 n/a 0.0 0.1 0.4 155 26
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 8.5 0.0 n/a n/a n/a n/a n/a n/a 9 1
Tryptophan (g) 0.9 0.2 0.3 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 5.2 0.5 0.6 0.1 n/a n/a n/a 0.0 6 1
Valine (g) 8.3 0.9 1.0 0.1 n/a n/a n/a 0.1 10 2
Vitamin A, IU (IU) 0.0 540.0 0.0 1,679.4 n/a 0.0 4.3 989.7 3,213 536
Vitamin A, RAE (mcg) 0.0 160.0 0.0 84.6 n/a 0.0 0.3 50.3 295 49
Vitamin B-12 (mcg) 19.7 0.9 0.6 0.0 n/a 0.0 0.0 0.0 21 4
Vitamin B-6 (mg) 3.1 0.2 0.2 0.3 n/a 0.0 0.2 0.2 4 1
Vitamin C (mg) 0.0 0.0 0.0 27.2 n/a 0.0 1.0 16.0 44 7
Vitamin D (IU) 36.3 82.0 0.0 0.0 n/a 0.0 0.0 0.0 118 20
Water (g) 596.2 76.2 10.5 124.5 n/a 118.4 1.1 208.3 1,135 189
Zinc (mg) 40.6 1.3 2.3 0.5 n/a 0.0 0.3 0.5 46 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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