You are in: Home /
Lost? Site Map

Nutritional Facts: Chilean Sea Bass With Ponzu Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (258g)
sea bass fillets
1 to taste (0g)
ponzu sauce
Total 1 serving
Alanine (g) 2.9 n/a 3 1
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 2.8 n/a 3 1
Ash (g) 2.8 n/a 3 1
Aspartic acid (g) 4.9 n/a 5 2
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 25.8 n/a 26 13
Calories 250.3 n/a 250 125
Calories (kj) 1,047.5 n/a 1,047 524
Carbohydrates (g) 0.0 n/a 0 0
Cholesterol (mg) 105.8 n/a 106 53
Copper (mg) 0.0 n/a 0 0
Cystine (g) 0.5 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0 0
Folate (mcg) 12.9 n/a 13 6
Folate, DFE (mcg) 12.9 n/a 13 6
Folate, food (mcg) 12.9 n/a 13 6
Folic acid (mcg) 0.0 n/a 0 0
Glutamic acid (g) 7.1 n/a 7 4
Glycine (g) 2.3 n/a 2 1
Histidine (g) 1.4 n/a 1 1
Iron (mg) 0.7 n/a 1 0
Isoleucine (g) 2.2 n/a 2 1
Leucine (g) 3.9 n/a 4 2
Lysine (g) 4.4 n/a 4 2
Magnesium (mg) 105.8 n/a 106 53
Manganese (mg) 0.0 n/a 0 0
Methionine (g) 1.4 n/a 1 1
Monounsaturated Fat (g) 1.1 n/a 1 1
Niacin (mg) 4.1 n/a 4 2
Pantothenic acid (mg) 1.9 n/a 2 1
Phenylalanine (g) 1.9 n/a 2 1
Phosphorus (mg) 500.5 n/a 501 250
Polyunsaturated Fat (g) 1.9 n/a 2 1
Potassium (mg) 660.5 n/a 660 330
Proline (g) 1.7 n/a 2 1
Protein (g) 47.5 n/a 48 24
Retinol (mcg) 118.7 n/a 119 59
Riboflavin (mg) 0.3 n/a 0 0
Saturated Fat (g) 1.3 n/a 1 1
Selenium (mcg) 94.2 n/a 94 47
Serine (g) 1.9 n/a 2 1
Sodium (mg) 175.4 n/a 175 88
Sugar (g) 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0 0
Threonine (g) 2.1 n/a 2 1
Tocopherol, alpha (mg) 2.2 n/a 2 1
Total Fat (g) 5.2 n/a 5 3
Tryptophan (g) 0.5 n/a 1 0
Tyrosine (g) 1.6 n/a 2 1
Valine (g) 2.5 n/a 2 1
Vitamin A, IU (IU) 397.3 n/a 397 199
Vitamin A, RAE (mcg) 118.7 n/a 119 59
Vitamin B-12 (mcg) 0.8 n/a 1 0
Vitamin B-6 (mg) 1.0 n/a 1 1
Vitamin C (mg) 0.0 n/a 0 0
Vitamin D (IU) 583.1 n/a 583 292
Water (g) 201.9 n/a 202 101
Zinc (mg) 1.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chilean Sea Bass With Ponzu Sauce.