Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) boneless sirloin steaks |
2 tablespoons (27g) vegetable oil |
10 3/4 ounces (305g) beef broth |
1 medium (110g) onions |
2 medium (238g) green peppers |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (1g) ground ginger |
1 tablespoon (8g) cornstarch |
1 teaspoon (3g) cornstarch |
2 teaspoons (8g) sugar |
2 tablespoons (36g) soy sauce |
2 medium (246g) tomatoes |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 9.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.7 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 10 | 3 |
| Ash (g) | 7.8 | 0.0 | 3.2 | 0.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 1.2 | n/a | 20 | 5 |
| Aspartic acid (g) | 13.7 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 170.1 | 0.0 | 18.3 | 25.3 | 23.8 | 1.2 | 1.0 | 0.2 | 0.1 | 0.1 | 7.2 | 24.6 | n/a | 272 | 68 |
| Calories | 891.3 | 240.4 | 21.3 | 44.0 | 47.6 | 5.1 | 3.0 | 30.5 | 10.2 | 32.5 | 21.6 | 44.3 | n/a | 1,392 | 348 |
| Calories (kj) | 3,735.3 | 1,006.1 | 88.4 | 182.6 | 199.9 | 21.5 | 12.6 | 127.5 | 42.5 | 135.9 | 90.4 | 182.0 | n/a | 5,825 | 1,456 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.1 | 10.3 | 11.0 | 1.1 | 0.6 | 7.3 | 2.4 | 8.4 | 2.0 | 9.6 | n/a | 53 | 13 |
| Cholesterol (mg) | 408.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 408 | 102 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 4.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 3.0 | n/a | 10 | 2 |
| Folate (mcg) | 88.5 | 0.0 | 6.1 | 20.9 | 23.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 6.5 | 36.9 | n/a | 183 | 46 |
| Folate, DFE (mcg) | 88.5 | 0.0 | 6.1 | 20.9 | 23.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 6.5 | 36.9 | n/a | 183 | 46 |
| Folate, food (mcg) | 88.5 | 0.0 | 6.1 | 20.9 | 23.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 6.5 | 36.9 | n/a | 183 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.4 | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | n/a | 8 | 2 |
| Glutamic acid (g) | 22.6 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.1 | n/a | 25 | 6 |
| Glycine (g) | 9.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 11.0 | 0.0 | 0.5 | 0.2 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | 14 | 4 |
| Isoleucine (g) | 6.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 12 | 3 |
| Lysine (g) | 12.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 13 | 3 |
| Magnesium (mg) | 156.5 | 0.0 | 6.1 | 11.0 | 23.8 | 1.2 | 1.9 | 0.2 | 0.1 | 0.0 | 14.4 | 27.1 | n/a | 242 | 61 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 1 | 0 |
| Methionine (g) | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 11.2 | 7.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 19 | 5 |
| Niacin (mg) | 46.6 | 0.0 | 2.4 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 1.5 | n/a | 53 | 13 |
| Pantothenic acid (mg) | 4.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
| Phenylalanine (g) | 5.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 6 | 2 |
| Phosphorus (mg) | 1,408.4 | 0.0 | 39.6 | 31.9 | 47.6 | 6.4 | 1.5 | 1.0 | 0.3 | 0.0 | 46.8 | 59.0 | n/a | 1,643 | 411 |
| Phytosterols | n/a | 263.3 | n/a | 16.5 | 21.4 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 17.2 | n/a | 319 | 80 |
| Polyunsaturated Fat (g) | 1.2 | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 17 | 4 |
| Potassium (mg) | 2,374.6 | 0.0 | 164.6 | 160.6 | 416.5 | 18.5 | 11.9 | 0.2 | 0.1 | 0.2 | 76.3 | 583.0 | n/a | 3,806 | 952 |
| Proline (g) | 7.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 150.3 | 0.0 | 3.5 | 1.2 | 2.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 2.2 | n/a | 163 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 10.3 | 3.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14 | 4 |
| Selenium (mcg) | 184.4 | 0.0 | 2.1 | 0.6 | 0.0 | 0.4 | 0.5 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 189 | 47 |
| Serine (g) | 5.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 6 | 2 |
| Sodium (mg) | 381.0 | 0.0 | 1,133.7 | 4.4 | 7.1 | 0.9 | 0.2 | 0.7 | 0.2 | 0.1 | 2,011.0 | 12.3 | n/a | 3,552 | 888 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 8.4 | n/a | 0.0 | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.6 | 6.5 | n/a | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 6.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 3.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Total Fat (g) | 27.8 | 27.2 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 57 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 7.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.2 | 880.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2,049.2 | n/a | 2,932 | 733 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.3 | n/a | 146 | 37 |
| Vitamin B-12 (mcg) | 7.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 4.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 191.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.7 | n/a | 233 | 58 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Water (g) | 496.1 | 0.0 | 297.3 | 98.0 | 223.5 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 23.8 | 232.5 | n/a | 1,372 | 343 |
| Zinc (mg) | 27.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.