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Nutritional Facts: Pepper Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless sirloin steaks
2 tablespoons (27g)
vegetable oil
10 3/4 ounces (305g)
beef broth
1 medium (110g)
onions
2 medium (238g)
green peppers
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
ground ginger
1 tablespoon (8g)
cornstarch
1 teaspoon (3g)
cornstarch
2 teaspoons (8g)
sugar
2 tablespoons (36g)
soy sauce
2 medium (246g)
tomatoes
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 9.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.7 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 10 3
Ash (g) 7.8 0.0 3.2 0.4 1.0 0.1 0.0 0.0 0.0 0.0 6.4 1.2 n/a 20 5
Aspartic acid (g) 13.7 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.3 0.3 n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 170.1 0.0 18.3 25.3 23.8 1.2 1.0 0.2 0.1 0.1 7.2 24.6 n/a 272 68
Calories 891.3 240.4 21.3 44.0 47.6 5.1 3.0 30.5 10.2 32.5 21.6 44.3 n/a 1,392 348
Calories (kj) 3,735.3 1,006.1 88.4 182.6 199.9 21.5 12.6 127.5 42.5 135.9 90.4 182.0 n/a 5,825 1,456
Carbohydrates (g) 0.0 0.0 0.1 10.3 11.0 1.1 0.6 7.3 2.4 8.4 2.0 9.6 n/a 53 13
Cholesterol (mg) 408.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 408 102
Copper (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 1.9 4.0 0.1 0.1 0.1 0.0 0.0 0.3 3.0 n/a 10 2
Folate (mcg) 88.5 0.0 6.1 20.9 23.8 0.7 0.1 0.0 0.0 0.0 6.5 36.9 n/a 183 46
Folate, DFE (mcg) 88.5 0.0 6.1 20.9 23.8 0.7 0.1 0.0 0.0 0.0 6.5 36.9 n/a 183 46
Folate, food (mcg) 88.5 0.0 6.1 20.9 23.8 0.7 0.1 0.0 0.0 0.0 6.5 36.9 n/a 183 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 2.7 0.0 0.0 n/a n/a 0.0 n/a 3.4 n/a 7 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 2.8 0.0 0.0 n/a n/a 0.0 n/a 3.1 n/a 8 2
Glutamic acid (g) 22.6 0.0 n/a 0.3 0.5 0.1 0.0 0.0 0.0 n/a 0.9 1.1 n/a 25 6
Glycine (g) 9.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 9 2
Histidine (g) 4.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 11.0 0.0 0.5 0.2 0.8 0.1 0.2 0.0 0.0 0.0 0.9 0.7 n/a 14 4
Isoleucine (g) 6.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 7 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 12.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 12 3
Lysine (g) 12.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 13 3
Magnesium (mg) 156.5 0.0 6.1 11.0 23.8 1.2 1.9 0.2 0.1 0.0 14.4 27.1 n/a 242 61
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.2 0.3 n/a 1 0
Methionine (g) 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4 1
Monounsaturated Fat (g) 11.2 7.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 19 5
Niacin (mg) 46.6 0.0 2.4 0.1 1.1 0.0 0.1 0.0 0.0 0.0 1.4 1.5 n/a 53 13
Pantothenic acid (mg) 4.4 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 5 1
Phenylalanine (g) 5.9 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 6 2
Phosphorus (mg) 1,408.4 0.0 39.6 31.9 47.6 6.4 1.5 1.0 0.3 0.0 46.8 59.0 n/a 1,643 411
Phytosterols n/a 263.3 n/a 16.5 21.4 0.1 0.7 n/a n/a n/a n/a 17.2 n/a 319 80
Polyunsaturated Fat (g) 1.2 14.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 17 4
Potassium (mg) 2,374.6 0.0 164.6 160.6 416.5 18.5 11.9 0.2 0.1 0.2 76.3 583.0 n/a 3,806 952
Proline (g) 7.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 8 2
Protein (g) 150.3 0.0 3.5 1.2 2.0 0.3 0.1 0.0 0.0 0.0 3.8 2.2 n/a 163 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 10.3 3.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 14 4
Selenium (mcg) 184.4 0.0 2.1 0.6 0.0 0.4 0.5 0.2 0.1 0.1 0.3 0.0 n/a 189 47
Serine (g) 5.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 6 2
Sodium (mg) 381.0 0.0 1,133.7 4.4 7.1 0.9 0.2 0.7 0.2 0.1 2,011.0 12.3 n/a 3,552 888
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 1.1 0.3 0.0 0.0 n/a n/a 8.4 n/a 0.0 n/a 10 2
Sugar (g) 0.0 0.0 0.0 4.7 5.7 0.0 0.0 0.0 0.0 8.4 0.6 6.5 n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 6.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 6 2
Tocopherol, alpha (mg) 2.2 3.9 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
Total Fat (g) 27.8 27.2 0.7 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 57 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 4.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 1
Valine (g) 7.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 880.6 0.0 0.3 0.0 0.0 0.0 0.0 2,049.2 n/a 2,932 733
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 42.8 0.0 0.0 0.0 0.0 0.0 0.0 103.3 n/a 146 37
Vitamin B-12 (mcg) 7.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 4.2 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 8.1 191.4 0.0 0.0 0.0 0.0 0.0 0.0 33.7 n/a 233 58
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 3
Water (g) 496.1 0.0 297.3 98.0 223.5 0.1 0.1 0.7 0.2 0.0 23.8 232.5 n/a 1,372 343
Zinc (mg) 27.5 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a 29 7

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