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    Nutritional Facts: Pepper Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    boneless sirloin steaks
    2 tablespoons (27g)
    vegetable oil
    10 3/4 ounces (305g)
    beef broth
    1 medium (110g)
    onions
    2 medium (238g)
    green peppers
    1/2 teaspoon (2g)
    garlic salt
    1/2 teaspoon (1g)
    ground ginger
    1 tablespoon (8g)
    cornstarch
    1 teaspoon (3g)
    cornstarch
    2 teaspoons (8g)
    sugar
    2 tablespoons (36g)
    soy sauce
    2 medium (246g)
    tomatoes
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine (g) 9.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 9.7 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.1 n/a 10 3
    Ash (g) 7.8 0.0 3.2 0.4 1.0 0.1 0.0 0.0 0.0 0.0 6.4 1.2 n/a 20 5
    Aspartic acid (g) 13.7 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.3 0.3 n/a 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 170.1 0.0 18.3 25.3 23.8 1.2 1.0 0.2 0.1 0.1 7.2 24.6 n/a 272 68
    Calories 891.3 240.4 21.3 44.0 47.6 5.1 3.0 30.5 10.2 32.5 21.6 44.3 n/a 1,392 348
    Calories (kj) 3,735.3 1,006.1 88.4 182.6 199.9 21.5 12.6 127.5 42.5 135.9 90.4 182.0 n/a 5,825 1,456
    Carbohydrates (g) 0.0 0.0 0.1 10.3 11.0 1.1 0.6 7.3 2.4 8.4 2.0 9.6 n/a 53 13
    Cholesterol (mg) 408.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 408 102
    Copper (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 4.0 0.1 0.1 0.1 0.0 0.0 0.3 3.0 n/a 10 2
    Folate (mcg) 88.5 0.0 6.1 20.9 23.8 0.7 0.1 0.0 0.0 0.0 6.5 36.9 n/a 183 46
    Folate, DFE (mcg) 88.5 0.0 6.1 20.9 23.8 0.7 0.1 0.0 0.0 0.0 6.5 36.9 n/a 183 46
    Folate, food (mcg) 88.5 0.0 6.1 20.9 23.8 0.7 0.1 0.0 0.0 0.0 6.5 36.9 n/a 183 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.4 2.7 0.0 0.0 n/a n/a 0.0 n/a 3.4 n/a 7 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 2.8 0.0 0.0 n/a n/a 0.0 n/a 3.1 n/a 8 2
    Glutamic acid (g) 22.6 0.0 n/a 0.3 0.5 0.1 0.0 0.0 0.0 n/a 0.9 1.1 n/a 25 6
    Glycine (g) 9.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 9 2
    Histidine (g) 4.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 11.0 0.0 0.5 0.2 0.8 0.1 0.2 0.0 0.0 0.0 0.9 0.7 n/a 14 4
    Isoleucine (g) 6.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 7 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 12.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 12 3
    Lysine (g) 12.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 13 3
    Magnesium (mg) 156.5 0.0 6.1 11.0 23.8 1.2 1.9 0.2 0.1 0.0 14.4 27.1 n/a 242 61
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.2 0.3 n/a 1 0
    Methionine (g) 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 4 1
    Monounsaturated Fat (g) 11.2 7.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 19 5
    Niacin (mg) 46.6 0.0 2.4 0.1 1.1 0.0 0.1 0.0 0.0 0.0 1.4 1.5 n/a 53 13
    Pantothenic acid (mg) 4.4 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 5 1
    Phenylalanine (g) 5.9 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 6 2
    Phosphorus (mg) 1,408.4 0.0 39.6 31.9 47.6 6.4 1.5 1.0 0.3 0.0 46.8 59.0 n/a 1,643 411
    Phytosterols n/a 263.3 n/a 16.5 21.4 0.1 0.7 n/a n/a n/a n/a 17.2 n/a 319 80
    Polyunsaturated Fat (g) 1.2 14.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 17 4
    Potassium (mg) 2,374.6 0.0 164.6 160.6 416.5 18.5 11.9 0.2 0.1 0.2 76.3 583.0 n/a 3,806 952
    Proline (g) 7.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 8 2
    Protein (g) 150.3 0.0 3.5 1.2 2.0 0.3 0.1 0.0 0.0 0.0 3.8 2.2 n/a 163 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 10.3 3.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 14 4
    Selenium (mcg) 184.4 0.0 2.1 0.6 0.0 0.4 0.5 0.2 0.1 0.1 0.3 0.0 n/a 189 47
    Serine (g) 5.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 6 2
    Sodium (mg) 381.0 0.0 1,133.7 4.4 7.1 0.9 0.2 0.7 0.2 0.1 2,011.0 12.3 n/a 3,552 888
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 1.1 0.3 0.0 0.0 n/a n/a 8.4 n/a 0.0 n/a 10 2
    Sugar (g) 0.0 0.0 0.0 4.7 5.7 0.0 0.0 0.0 0.0 8.4 0.6 6.5 n/a 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 6.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 6 2
    Tocopherol, alpha (mg) 2.2 3.9 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
    Total Fat (g) 27.8 27.2 0.7 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 57 14
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Tyrosine (g) 4.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 1
    Valine (g) 7.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 8 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 880.6 0.0 0.3 0.0 0.0 0.0 0.0 2,049.2 n/a 2,932 733
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 42.8 0.0 0.0 0.0 0.0 0.0 0.0 103.3 n/a 146 37
    Vitamin B-12 (mcg) 7.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Vitamin B-6 (mg) 4.2 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 5 1
    Vitamin C (mg) 0.0 0.0 0.0 8.1 191.4 0.0 0.0 0.0 0.0 0.0 0.0 33.7 n/a 233 58
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 3
    Water (g) 496.1 0.0 297.3 98.0 223.5 0.1 0.1 0.7 0.2 0.0 23.8 232.5 n/a 1,372 343
    Zinc (mg) 27.5 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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