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Nutritional Facts: Crock Pot Broccoli Cheddar Veggie Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (514g)
fresh broccoli florets
2 stalks (80g)
celery
2 cups (256g)
carrots
1 small (70g)
onions
1 tablespoon (8g)
garlic
4 tablespoons (57g)
butter
6 cups (1,464g)
chicken broth
6 cups (1,422g)
water
1 cup (244g)
milk
10 3/4 ounces (305g)
cheddar cheese soup
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
16 ounces (454g)
frozen southern style hash brown potatoes
2 cups (226g)
sharp cheddar cheese
1 tablespoon (8g)
cornstarch
2 tablespoons (30g)
cold water
Total 1 serving
Alanine (g) 0.6 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.3 0.4 n/a n/a 0.3 1.6 0.0 n/a 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.3 0.4 n/a n/a 0.4 2.1 0.0 n/a 4 1
Ash (g) 4.7 0.6 2.5 0.2 0.1 1.2 14.9 1.4 1.8 7.0 n/a n/a 3.4 8.9 0.0 0.0 47 6
Aspartic acid (g) 1.1 0.1 0.5 0.1 0.0 0.0 n/a n/a 0.6 0.9 n/a n/a 2.2 3.6 0.0 n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 246.9 32.0 84.5 16.1 15.1 13.6 58.6 42.7 290.4 338.4 n/a n/a 45.4 1,629.5 0.2 0.9 2,814 352
Calories 144.0 12.8 105.0 28.0 12.5 407.3 234.2 0.0 156.2 368.9 n/a n/a 372.0 910.8 30.5 0.0 2,782 348
Calories (kj) 601.7 53.6 442.9 116.2 52.1 1,703.4 980.9 0.0 653.9 1,542.8 n/a n/a 1,556.0 3,805.8 127.5 0.0 11,637 1,455
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 26.9 2.4 24.5 6.5 2.8 0.0 5.6 0.0 11.3 25.0 n/a n/a 80.4 2.9 7.3 0.0 196 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 34.2 70.1 n/a n/a n/a 237.3 0.0 0.0 464 58
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.7 0.1 0.0 0.3 n/a n/a 0.4 0.1 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.1 0.3 0.0 n/a 1 0
Dietary Fiber n/a 1.3 7.2 1.2 0.2 0.0 0.0 0.0 0.0 2.4 n/a n/a 6.4 0.0 0.1 0.0 19 2
Folate (mcg) 365.1 28.8 48.6 13.3 0.3 1.7 29.3 0.0 12.2 9.1 n/a n/a 18.1 40.7 0.0 0.0 567 71
Folate, DFE (mcg) 365.1 28.8 48.6 13.3 0.3 1.7 29.3 0.0 12.2 9.1 n/a n/a 18.1 40.7 0.0 0.0 567 71
Folate, food (mcg) 365.1 28.8 48.6 13.3 0.3 1.7 29.3 0.0 12.2 9.1 n/a n/a 18.1 40.7 0.0 0.0 567 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 1.4 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.4 1.5 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 1.9 0.1 0.9 0.2 0.1 0.1 n/a n/a 1.7 4.0 n/a n/a 1.5 13.8 0.0 n/a 24 3
Glycine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a n/a 0.3 1.0 0.0 n/a 2 0
Histidine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a n/a 0.2 2.0 0.0 n/a 3 0
Iron (mg) 4.5 0.2 0.8 0.1 0.1 0.0 3.1 0.0 0.1 1.8 n/a n/a 4.4 1.5 0.0 0.0 17 2
Isoleucine (g) 0.6 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.5 0.8 n/a n/a 0.4 3.5 0.0 n/a 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Leucine (g) 0.7 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.8 1.2 n/a n/a 0.6 5.4 0.0 n/a 9 1
Lysine (g) 0.7 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.6 0.9 n/a n/a 0.5 4.7 0.0 n/a 8 1
Magnesium (mg) 128.6 8.8 30.7 7.0 2.1 1.1 14.6 14.2 31.7 9.1 n/a n/a 49.9 63.3 0.2 0.3 362 45
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 1.2 0.1 0.4 0.1 0.1 0.0 1.5 0.0 0.0 0.6 n/a n/a 0.7 0.0 0.0 0.0 5 1
Methionine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a n/a 0.1 1.5 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 11.9 3.5 0.0 2.6 7.0 n/a n/a 0.1 21.2 0.0 0.0 47 6
Niacin (mg) 3.3 0.3 2.5 0.1 0.1 0.0 20.1 0.0 0.2 0.9 n/a n/a 7.5 0.2 0.0 0.0 35 4
Pantothenic acid (mg) 2.8 0.2 0.7 0.1 0.0 0.1 0.3 0.0 0.8 0.2 n/a n/a 1.5 0.9 0.0 0.0 8 1
Phenylalanine (g) 0.4 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.4 0.7 n/a n/a 0.4 3.0 0.0 n/a 5 1
Phosphorus (mg) 339.4 19.2 89.6 20.3 12.8 13.6 439.2 0.0 226.9 323.2 n/a n/a 213.2 1,157.1 1.0 0.0 2,856 357
Phytosterols n/a 4.8 n/a 10.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 15 2
Polyunsaturated Fat (g) 0.9 0.1 0.3 0.0 0.0 1.7 1.6 0.0 0.3 0.7 n/a n/a 1.2 2.1 0.0 0.0 9 1
Potassium (mg) 1,671.4 208.0 819.2 102.2 33.5 13.6 1,259.0 14.2 368.4 365.9 n/a n/a 1,292.9 221.5 0.2 0.3 6,370 796
Proline (g) 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.8 1.4 n/a n/a 0.3 6.3 0.0 n/a 10 1
Protein (g) 15.3 0.6 2.4 0.8 0.5 0.5 29.6 0.0 8.0 12.9 n/a n/a 9.3 56.3 0.0 0.0 136 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 75.6 210.4 n/a n/a 0.0 583.1 0.0 0.0 1,250 156
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.4 0.3 n/a n/a 0.1 0.8 0.0 0.0 3 0
Saturated Fat (g) 0.3 0.0 0.1 0.0 0.0 29.2 2.3 0.0 5.6 15.8 n/a n/a 0.7 47.7 0.0 0.0 102 13
Selenium (mcg) 15.4 0.3 0.3 0.4 1.2 0.6 0.0 0.0 4.9 11.0 n/a n/a 1.4 31.4 0.2 0.0 67 8
Serine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.6 n/a n/a 0.3 3.3 0.0 n/a 5 1
Sodium (mg) 138.9 64.0 176.6 2.8 1.4 405.6 4,479.8 42.7 119.6 2,113.0 n/a n/a 99.8 1,403.5 0.7 0.9 9,049 1,131
Starch n/a 0.0 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 9.2 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 11 1
Sugar n/a 1.5 12.1 3.0 0.1 0.0 4.2 0.0 n/a 1.8 n/a n/a n/a 1.2 0.0 0.0 24 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.4 0.1 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.4 0.5 n/a n/a 0.4 2.0 0.0 n/a 4 1
Tocopherol, alpha n/a 0.2 1.7 0.0 0.0 1.3 0.3 0.0 n/a 1.7 n/a n/a n/a 0.7 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.8 0.1 0.6 0.1 0.0 46.1 8.3 0.0 8.9 24.9 n/a n/a 2.8 74.9 0.0 0.0 169 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a n/a 0.1 0.7 0.0 n/a 1 0
Tyrosine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.6 n/a n/a 0.2 2.7 0.0 n/a 4 1
Valine (g) 0.7 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.5 0.9 n/a n/a 0.5 3.8 0.0 n/a 7 1
Vitamin A, IU (IU) 15,428.6 359.2 42,767.4 1.4 0.8 1,419.4 0.0 0.0 336.7 905.6 n/a n/a 0.0 2,264.5 0.0 0.0 63,484 7,935
Vitamin A, RAE (mcg) 771.4 17.6 2,137.6 0.0 0.0 388.5 0.0 0.0 80.5 222.6 n/a n/a 0.0 598.9 0.0 0.0 4,217 527
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.0 0.9 0.0 n/a n/a 0.0 1.9 0.0 0.0 4 1
Vitamin B-6 (mg) 0.8 0.1 0.4 0.1 0.1 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.4 0.2 0.0 0.0 2 0
Vitamin C (mg) 479.3 2.5 15.1 5.2 2.6 0.0 0.0 0.0 3.7 0.0 n/a n/a 37.2 0.0 0.0 0.0 546 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 54.2 0.0 0.0 88 11
Water (g) 466.4 76.3 226.0 62.4 4.9 9.0 1,404.7 1,420.6 214.0 235.2 n/a n/a 357.7 83.1 0.7 29.6 4,591 574
Zinc (mg) 2.1 0.1 0.6 0.1 0.1 0.1 1.5 0.0 0.9 1.5 n/a n/a 1.0 7.0 0.0 0.0 15 2

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