Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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18 ounces (514g) fresh broccoli florets |
2 stalks (80g) celery |
2 cups (256g) carrots |
1 small (70g) onions |
1 tablespoon (8g) garlic |
4 tablespoons (57g) butter |
6 cups (1,464g) chicken broth |
6 cups (1,422g) water |
1 cup (244g) milk |
10 3/4 ounces (305g) cheddar cheese soup |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
16 ounces (454g) frozen southern style hash brown potatoes |
2 cups (226g) sharp cheddar cheese |
1 tablespoon (8g) cornstarch |
2 tablespoons (30g) cold water |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.3 | 1.6 | 0.0 | n/a | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.4 | 2.1 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 4.7 | 0.6 | 2.5 | 0.2 | 0.1 | 1.2 | 14.9 | 1.4 | 1.8 | 7.0 | n/a | n/a | 3.4 | 8.9 | 0.0 | 0.0 | 47 | 6 |
| Aspartic acid (g) | 1.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.9 | n/a | n/a | 2.2 | 3.6 | 0.0 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 246.9 | 32.0 | 84.5 | 16.1 | 15.1 | 13.6 | 58.6 | 42.7 | 290.4 | 338.4 | n/a | n/a | 45.4 | 1,629.5 | 0.2 | 0.9 | 2,814 | 352 |
| Calories | 144.0 | 12.8 | 105.0 | 28.0 | 12.5 | 407.3 | 234.2 | 0.0 | 156.2 | 368.9 | n/a | n/a | 372.0 | 910.8 | 30.5 | 0.0 | 2,782 | 348 |
| Calories (kj) | 601.7 | 53.6 | 442.9 | 116.2 | 52.1 | 1,703.4 | 980.9 | 0.0 | 653.9 | 1,542.8 | n/a | n/a | 1,556.0 | 3,805.8 | 127.5 | 0.0 | 11,637 | 1,455 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 26.9 | 2.4 | 24.5 | 6.5 | 2.8 | 0.0 | 5.6 | 0.0 | 11.3 | 25.0 | n/a | n/a | 80.4 | 2.9 | 7.3 | 0.0 | 196 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 34.2 | 70.1 | n/a | n/a | n/a | 237.3 | 0.0 | 0.0 | 464 | 58 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 1.3 | 7.2 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 6.4 | 0.0 | 0.1 | 0.0 | 19 | 2 |
| Folate (mcg) | 365.1 | 28.8 | 48.6 | 13.3 | 0.3 | 1.7 | 29.3 | 0.0 | 12.2 | 9.1 | n/a | n/a | 18.1 | 40.7 | 0.0 | 0.0 | 567 | 71 |
| Folate, DFE (mcg) | 365.1 | 28.8 | 48.6 | 13.3 | 0.3 | 1.7 | 29.3 | 0.0 | 12.2 | 9.1 | n/a | n/a | 18.1 | 40.7 | 0.0 | 0.0 | 567 | 71 |
| Folate, food (mcg) | 365.1 | 28.8 | 48.6 | 13.3 | 0.3 | 1.7 | 29.3 | 0.0 | 12.2 | 9.1 | n/a | n/a | 18.1 | 40.7 | 0.0 | 0.0 | 567 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | 1.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 1.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.9 | 0.1 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1.7 | 4.0 | n/a | n/a | 1.5 | 13.8 | 0.0 | n/a | 24 | 3 |
| Glycine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.3 | 1.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.2 | 2.0 | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 4.5 | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | 3.1 | 0.0 | 0.1 | 1.8 | n/a | n/a | 4.4 | 1.5 | 0.0 | 0.0 | 17 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | 0.4 | 3.5 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.2 | n/a | n/a | 0.6 | 5.4 | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.9 | n/a | n/a | 0.5 | 4.7 | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 128.6 | 8.8 | 30.7 | 7.0 | 2.1 | 1.1 | 14.6 | 14.2 | 31.7 | 9.1 | n/a | n/a | 49.9 | 63.3 | 0.2 | 0.3 | 362 | 45 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.1 | 1.5 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 3.5 | 0.0 | 2.6 | 7.0 | n/a | n/a | 0.1 | 21.2 | 0.0 | 0.0 | 47 | 6 |
| Niacin (mg) | 3.3 | 0.3 | 2.5 | 0.1 | 0.1 | 0.0 | 20.1 | 0.0 | 0.2 | 0.9 | n/a | n/a | 7.5 | 0.2 | 0.0 | 0.0 | 35 | 4 |
| Pantothenic acid (mg) | 2.8 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.8 | 0.2 | n/a | n/a | 1.5 | 0.9 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 0.4 | 3.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 339.4 | 19.2 | 89.6 | 20.3 | 12.8 | 13.6 | 439.2 | 0.0 | 226.9 | 323.2 | n/a | n/a | 213.2 | 1,157.1 | 1.0 | 0.0 | 2,856 | 357 |
| Phytosterols | n/a | 4.8 | n/a | 10.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 1.7 | 1.6 | 0.0 | 0.3 | 0.7 | n/a | n/a | 1.2 | 2.1 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 1,671.4 | 208.0 | 819.2 | 102.2 | 33.5 | 13.6 | 1,259.0 | 14.2 | 368.4 | 365.9 | n/a | n/a | 1,292.9 | 221.5 | 0.2 | 0.3 | 6,370 | 796 |
| Proline (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.4 | n/a | n/a | 0.3 | 6.3 | 0.0 | n/a | 10 | 1 |
| Protein (g) | 15.3 | 0.6 | 2.4 | 0.8 | 0.5 | 0.5 | 29.6 | 0.0 | 8.0 | 12.9 | n/a | n/a | 9.3 | 56.3 | 0.0 | 0.0 | 136 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 75.6 | 210.4 | n/a | n/a | 0.0 | 583.1 | 0.0 | 0.0 | 1,250 | 156 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 29.2 | 2.3 | 0.0 | 5.6 | 15.8 | n/a | n/a | 0.7 | 47.7 | 0.0 | 0.0 | 102 | 13 |
| Selenium (mcg) | 15.4 | 0.3 | 0.3 | 0.4 | 1.2 | 0.6 | 0.0 | 0.0 | 4.9 | 11.0 | n/a | n/a | 1.4 | 31.4 | 0.2 | 0.0 | 67 | 8 |
| Serine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 0.3 | 3.3 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 138.9 | 64.0 | 176.6 | 2.8 | 1.4 | 405.6 | 4,479.8 | 42.7 | 119.6 | 2,113.0 | n/a | n/a | 99.8 | 1,403.5 | 0.7 | 0.9 | 9,049 | 1,131 |
| Starch | n/a | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 9.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 11 | 1 |
| Sugar | n/a | 1.5 | 12.1 | 3.0 | 0.1 | 0.0 | 4.2 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 24 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 0.4 | 2.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 1.7 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.8 | 0.1 | 0.6 | 0.1 | 0.0 | 46.1 | 8.3 | 0.0 | 8.9 | 24.9 | n/a | n/a | 2.8 | 74.9 | 0.0 | 0.0 | 169 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 0.2 | 2.7 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.9 | n/a | n/a | 0.5 | 3.8 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 15,428.6 | 359.2 | 42,767.4 | 1.4 | 0.8 | 1,419.4 | 0.0 | 0.0 | 336.7 | 905.6 | n/a | n/a | 0.0 | 2,264.5 | 0.0 | 0.0 | 63,484 | 7,935 |
| Vitamin A, RAE (mcg) | 771.4 | 17.6 | 2,137.6 | 0.0 | 0.0 | 388.5 | 0.0 | 0.0 | 80.5 | 222.6 | n/a | n/a | 0.0 | 598.9 | 0.0 | 0.0 | 4,217 | 527 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 479.3 | 2.5 | 15.1 | 5.2 | 2.6 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 37.2 | 0.0 | 0.0 | 0.0 | 546 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 54.2 | 0.0 | 0.0 | 88 | 11 |
| Water (g) | 466.4 | 76.3 | 226.0 | 62.4 | 4.9 | 9.0 | 1,404.7 | 1,420.6 | 214.0 | 235.2 | n/a | n/a | 357.7 | 83.1 | 0.7 | 29.6 | 4,591 | 574 |
| Zinc (mg) | 2.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | 0.9 | 1.5 | n/a | n/a | 1.0 | 7.0 | 0.0 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.