Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (220g) brown sugar |
2/3 cup (172g) peanut butter |
1/2 cup (171g) light corn syrup |
1/2 cup (114g) butter |
2 teaspoons (8g) vanilla |
3 cups (243g) quick-cooking rolled oats |
1/2 cup (43g) coconut |
1/2 cup (70g) sunflower seeds |
1/2 cup (73g) raisins |
1/3 cup (38g) wheat germ |
2 tablespoons (18g) sesame seeds |
1 cup (168g) semi-sweet chocolate chips |
Total | 1 serving | |
Alanine | n/a | 1.5 | n/a | 0.0 | n/a | 1.4 | 0.1 | 0.8 | 0.1 | 0.6 | 0.2 | 0.3 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Arginine | n/a | 4.7 | n/a | 0.0 | n/a | 2.1 | 0.5 | 1.7 | 0.3 | 0.7 | 0.5 | 0.4 | 11 | 0 |
Ash (g) | 1.0 | 5.4 | 0.3 | 2.4 | 0.0 | 4.3 | 0.8 | 2.1 | 1.3 | 1.6 | 0.8 | 2.0 | 22 | 0 |
Aspartic acid | n/a | 5.2 | n/a | 0.1 | n/a | 3.0 | 0.3 | 1.7 | 0.1 | 0.8 | 0.3 | 0.7 | 12 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 104.2 | 104 | 0 |
Calcium (mg) | 182.6 | 74.0 | 22.2 | 27.2 | 0.9 | 126.4 | 11.1 | 54.6 | 36.3 | 14.9 | 175.5 | 53.8 | 779 | 0 |
Calories | 836.0 | 1,011.9 | 482.5 | 813.8 | 24.2 | 921.0 | 281.2 | 408.8 | 216.8 | 137.9 | 103.1 | 806.4 | 6,043 | 0 |
Calories (kj) | 3,498.0 | 4,236.8 | 2,015.3 | 3,403.9 | 101.2 | 3,854.0 | 1,176.2 | 1,711.5 | 907.7 | 576.7 | 431.5 | 3,373.4 | 25,286 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 215.8 | 33.7 | 130.9 | 0.1 | 1.1 | 164.5 | 10.1 | 14.0 | 57.4 | 19.8 | 4.2 | 107.4 | 759 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 0 |
Copper (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 1.3 | 0.2 | 0.3 | 0.7 | 1.2 | 6 | 0 |
Cystine | n/a | 0.4 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 24.5 | 6.9 | 6.0 | 2.7 | 5.1 | 2.1 | 9.9 | 68 | 0 |
Folate (mcg) | 2.2 | 127.3 | 0.0 | 3.4 | 0.0 | 77.8 | 3.8 | 158.9 | 3.6 | 107.6 | 17.5 | 21.8 | 524 | 0 |
Folate, DFE (mcg) | 2.2 | 127.3 | 0.0 | 3.4 | 0.0 | 77.8 | 3.8 | 158.9 | 3.6 | 107.6 | 17.5 | 21.8 | 524 | 0 |
Folate, food (mcg) | 2.2 | 127.3 | 0.0 | 3.4 | 0.0 | 77.8 | 3.8 | 158.9 | 3.6 | 107.6 | 17.5 | 21.8 | 524 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 21.5 | n/a | n/a | n/a | 24 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 20.1 | n/a | n/a | n/a | 24 | 0 |
Glutamic acid | n/a | 8.6 | n/a | 0.2 | n/a | 6.9 | 0.7 | 3.9 | 0.1 | 1.5 | 0.7 | 1.1 | 24 | 0 |
Glycine | n/a | 2.4 | n/a | 0.0 | n/a | 1.6 | 0.1 | 1.0 | 0.1 | 0.5 | 0.2 | 0.3 | 6 | 0 |
Histidine | n/a | 0.9 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 3 | 0 |
Iron (mg) | 1.6 | 3.2 | 0.0 | 0.0 | 0.0 | 10.3 | 1.4 | 3.7 | 1.4 | 2.4 | 2.6 | 5.3 | 32 | 0 |
Isoleucine | n/a | 1.0 | n/a | 0.1 | n/a | 1.2 | 0.1 | 0.8 | 0.0 | 0.3 | 0.1 | 0.3 | 4 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 2.6 | n/a | 0.1 | n/a | 2.4 | 0.2 | 1.2 | 0.1 | 0.6 | 0.2 | 0.4 | 8 | 0 |
Lysine | n/a | 1.2 | n/a | 0.1 | n/a | 1.5 | 0.1 | 0.7 | 0.1 | 0.6 | 0.1 | 0.4 | 5 | 0 |
Magnesium (mg) | 19.8 | 265.0 | 1.7 | 2.3 | 1.0 | 335.3 | 38.3 | 227.5 | 23.2 | 91.5 | 63.2 | 193.2 | 1,262 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 8.8 | 1.2 | 1.4 | 0.2 | 5.1 | 0.4 | 1.3 | 21 | 0 |
Methionine | n/a | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 41.7 | 0.0 | 23.9 | 0.0 | 4.8 | 1.2 | 13.0 | 0.0 | 0.5 | 3.4 | 16.7 | 105 | 0 |
Niacin (mg) | 0.2 | 23.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 5.8 | 0.6 | 2.6 | 0.8 | 0.7 | 37 | 0 |
Pantothenic acid (mg) | 0.3 | 1.8 | 0.0 | 0.1 | 0.0 | 2.7 | 0.3 | 0.8 | 0.1 | 0.9 | 0.0 | 0.2 | 7 | 0 |
Phenylalanine | n/a | 2.0 | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.8 | 0.0 | 0.4 | 0.2 | 0.3 | 6 | 0 |
Phosphorus (mg) | 8.8 | 616.1 | 0.0 | 27.2 | 0.5 | 996.3 | 87.8 | 462.0 | 73.2 | 322.4 | 113.2 | 221.8 | 2,929 | 0 |
Phytosterols | n/a | 175.5 | n/a | n/a | n/a | n/a | n/a | 373.8 | n/a | n/a | 128.5 | n/a | 678 | 0 |
Polyunsaturated Fat (g) | 0.0 | 24.4 | 0.0 | 3.5 | 0.0 | 5.6 | 0.3 | 16.2 | 0.0 | 2.3 | 3.9 | 1.6 | 58 | 0 |
Potassium (mg) | 292.6 | 1,116.8 | 1.7 | 27.2 | 12.4 | 879.7 | 231.3 | 451.5 | 543.0 | 341.6 | 84.2 | 613.2 | 4,595 | 0 |
Proline | n/a | 2.4 | n/a | 0.1 | n/a | 1.1 | 0.1 | 0.8 | 0.2 | 0.5 | 0.1 | 0.3 | 6 | 0 |
Protein (g) | 0.3 | 43.2 | 0.0 | 1.0 | 0.0 | 32.0 | 2.9 | 14.5 | 2.2 | 8.9 | 3.2 | 7.1 | 115 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 0 |
Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.0 | 18.1 | 0.0 | 58.3 | 0.0 | 2.7 | 24.4 | 3.1 | 0.0 | 0.6 | 1.3 | 29.8 | 138 | 0 |
Selenium (mcg) | 2.6 | 9.6 | 1.2 | 1.1 | 0.0 | 70.2 | 7.9 | 37.1 | 0.4 | 30.3 | 6.2 | 7.1 | 174 | 0 |
Serine | n/a | 2.5 | n/a | 0.1 | n/a | 1.7 | 0.2 | 0.8 | 0.1 | 0.4 | 0.2 | 0.3 | 6 | 0 |
Sodium (mg) | 61.6 | 789.9 | 105.7 | 810.4 | 0.8 | 14.6 | 15.8 | 6.3 | 8.0 | 4.6 | 2.0 | 18.5 | 1,838 | 0 |
Starch | n/a | 8.2 | n/a | n/a | n/a | 140.7 | n/a | n/a | 2.0 | n/a | n/a | n/a | 151 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 208.0 | 14.9 | 0.0 | n/a | n/a | 2.4 | n/a | 1.8 | 0.3 | n/a | n/a | n/a | 227 | 0 |
Sugar (g) | 213.4 | 15.9 | 45.6 | 0.1 | 1.1 | 2.4 | 3.1 | 1.8 | 42.9 | n/a | 0.1 | 91.6 | 418 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 816.5 | 816 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 1.0 | 0.1 | 0.7 | 0.1 | 0.1 | 3 | 0 |
Threonine | n/a | 0.9 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.6 | 0.1 | 0.4 | 0.1 | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 15.5 | 0.0 | 2.6 | 0.0 | 1.0 | 0.2 | 24.6 | 0.1 | n/a | 0.0 | 0.4 | 44 | 0 |
Tocopherol, beta | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 16.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 17 | 0 |
Total Fat (g) | 0.0 | 86.7 | 0.3 | 92.1 | 0.0 | 15.8 | 27.5 | 36.0 | 0.3 | 3.7 | 8.9 | 50.4 | 322 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan | n/a | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Tyrosine | n/a | 1.4 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.1 | 0.3 | 4 | 0 |
Valine | n/a | 1.3 | n/a | 0.1 | n/a | 1.7 | 0.2 | 0.9 | 0.1 | 0.5 | 0.2 | 0.4 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 35.0 | 0.0 | 0.0 | 1.6 | 0.0 | 2,873 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 778 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | 0.5 | 0.1 | 0.1 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 0 |
Water (g) | 2.9 | 3.1 | 38.9 | 18.0 | 4.4 | 26.3 | 1.3 | 3.3 | 11.2 | 4.3 | 0.8 | 1.2 | 116 | 0 |
Zinc (mg) | 0.1 | 5.0 | 0.8 | 0.1 | 0.0 | 8.8 | 0.9 | 3.5 | 0.2 | 4.7 | 1.4 | 2.7 | 28 | 0 |
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