Nutritional Facts: Char Siu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
garlic
1 tablespoon (5g)
ginger
5 tablespoons (105g)
honey
1 tablespoon (18g)
oyster sauce
1 tablespoon (0g)
black bean sauce
1/3 cup (67g)
white sugar
1/3 cup (73g)
brown sugar
4 tablespoons (72g)
dark soy sauce
4 tablespoons (72g)
light soy sauce
1 tablespoon (0g)
shaoxing wine
1 teaspoon (5g)
sesame oil
1 teaspoon (0g)
five-spice powder
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.4 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.3 0.3 n/a 0.0 n/a 1 0
Ash (g) 0.1 0.3 0.2 1.3 n/a 0.0 0.3 12.8 12.8 n/a 0.0 n/a 28 5
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.6 0.6 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 15.1 5.9 6.3 5.8 n/a 0.7 60.8 14.4 14.4 n/a 0.0 n/a 123 21
Calories 12.5 17.4 319.2 9.2 n/a 257.7 278.4 43.2 43.2 n/a 39.8 n/a 1,021 170
Calories (kj) 52.1 73.0 1,335.6 38.3 n/a 1,077.6 1,164.8 180.7 180.7 n/a 166.5 n/a 4,269 712
Carbohydrates (g) 2.8 3.7 86.5 2.0 n/a 66.6 71.9 4.0 4.0 n/a 0.0 n/a 241 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.2 0.7 0.2 0.1 n/a 0.0 0.0 0.6 0.6 n/a 0.0 n/a 2 0
Folate (mcg) 0.3 0.7 2.1 2.7 n/a 0.0 0.7 13.0 13.0 n/a 0.0 n/a 32 5
Folate, DFE (mcg) 0.3 0.7 2.1 2.7 n/a 0.0 0.7 13.0 13.0 n/a 0.0 n/a 32 5
Folate, food (mcg) 0.3 0.7 2.1 2.7 n/a 0.0 0.7 13.0 13.0 n/a 0.0 n/a 32 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.1 43.0 n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 44 7
Galactose n/a 0.0 3.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Glucose (dextrose) n/a 0.1 37.5 n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a 39 6
Glutamic acid (g) 0.1 0.0 0.0 n/a n/a n/a n/a 1.7 1.7 n/a 0.0 n/a 4 1
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.3 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.2 n/a 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.0 0.4 0.0 n/a 0.0 0.5 1.7 1.7 n/a 0.0 n/a 6 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.4 n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.5 n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.5 n/a 0.0 n/a 1 0
Magnesium (mg) 2.1 11.1 2.1 0.7 n/a 0.0 6.6 28.8 28.8 n/a 0.0 n/a 80 13
Maltose n/a 0.0 1.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.1 1.7 0.1 0.0 n/a 0.0 0.0 0.4 0.4 n/a n/a n/a 3 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.8 n/a 2 0
Niacin (mg) 0.1 0.5 0.1 0.3 n/a 0.0 0.1 2.8 2.8 n/a 0.0 n/a 7 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.3 0.3 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.4 n/a 0.0 n/a 1 0
Phosphorus (mg) 12.8 8.7 4.2 4.0 n/a 0.0 2.9 93.6 93.6 n/a 0.0 n/a 220 37
Phytosterols n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 38.9 n/a 43 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.9 n/a 2 0
Potassium (mg) 33.5 68.6 54.6 9.7 n/a 1.3 97.4 152.6 152.6 n/a 0.0 n/a 571 95
Proline (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.6 0.6 n/a 0.0 n/a 1 0
Protein (g) 0.5 0.5 0.3 0.2 n/a 0.0 0.1 7.6 7.6 n/a 0.0 n/a 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Selenium (mcg) 1.2 2.9 0.8 0.8 n/a 0.4 0.9 0.6 0.6 n/a 0.0 n/a 8 1
Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.3 n/a 0.0 n/a 1 0
Sodium (mg) 1.4 1.4 4.2 491.9 n/a 0.7 20.5 4,021.9 4,021.9 n/a 0.0 n/a 8,564 1,427
Sucrose n/a 0.0 0.9 n/a n/a 66.5 69.3 n/a n/a n/a n/a n/a 137 23
Sugar (g) 0.1 0.2 86.2 0.0 n/a 66.5 71.1 1.2 1.2 n/a 0.0 n/a 226 38
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.3 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 4.5 n/a 5 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.2 n/a 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.4 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.8 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin A, RAE (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Vitamin C (mg) 2.6 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 4.9 0.5 18.0 14.4 n/a 0.0 1.0 47.5 47.5 n/a 0.0 n/a 134 22
Zinc (mg) 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.3 0.3 n/a 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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