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    Nutritional Facts: Slow Cooker Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (66g)
    tomato paste
    2 tablespoons (16g)
    cornstarch
    1 lb (454g)
    carrots
    1 lb (454g)
    baby potatoes
    1 medium (110g)
    onions
    2 stalks (80g)
    celery
    2 (0g)
    bay leaves
    3 lbs (1,361g)
    chuck roast
    1 to taste (8g)
    salt and black pepper
    1 tablespoon (4g)
    fresh flat-leaf parsley
    Total 1 serving
    Alanine (g) 0.1 0.0 0.5 0.2 0.0 0.0 n/a 16.6 n/a 0.0 17 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.0 0.4 0.4 0.1 0.0 n/a 19.3 n/a 0.0 20 3
    Ash (g) 1.8 0.0 4.4 4.3 0.4 0.6 0.0 14.7 n/a 0.1 26 4
    Aspartic acid (g) 0.4 0.0 0.9 1.8 0.1 0.1 n/a 26.5 n/a 0.0 30 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 23.6 0.3 149.8 40.9 25.3 32.0 1.0 163.3 n/a 5.1 441 74
    Calories 53.7 61.0 186.1 313.3 44.0 12.8 0.4 1,905.1 n/a 1.3 2,578 430
    Calories (kj) 224.7 255.0 785.4 1,307.5 182.6 53.6 1.6 7,987.6 n/a 5.6 10,804 1,801
    Carbohydrates (g) 12.4 14.6 43.5 71.3 10.3 2.4 0.1 4.2 n/a 0.2 159 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898.1 n/a 0.0 898 150
    Copper (mg) 0.2 0.0 0.2 0.5 0.0 0.0 0.0 1.1 n/a 0.0 2 0
    Cystine (g) 0.0 0.0 0.4 0.1 0.0 0.0 n/a 3.1 n/a 0.0 4 1
    Dietary Fiber (g) 2.7 0.1 12.7 10.9 1.9 1.3 0.0 0.0 n/a 0.1 30 5
    Folate (mcg) 7.9 0.0 86.3 81.7 20.9 28.8 0.2 40.8 n/a 5.6 272 45
    Folate, DFE (mcg) 7.9 0.0 86.3 81.7 20.9 28.8 0.2 40.8 n/a 5.6 272 45
    Folate, food (mcg) 7.9 0.0 86.3 81.7 20.9 28.8 0.2 40.8 n/a 5.6 272 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 3.8 n/a 2.5 1.5 1.4 0.4 n/a n/a n/a n/a 10 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 3.8 n/a 2.7 2.4 2.2 0.4 n/a n/a n/a n/a 11 2
    Glutamic acid (g) 1.4 0.0 1.7 1.3 0.3 0.1 n/a 46.8 n/a 0.0 52 9
    Glycine (g) 0.1 0.0 0.2 0.2 0.0 0.0 n/a 12.8 n/a 0.0 13 2
    Histidine (g) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 9.5 n/a 0.0 10 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 1 0
    Iron (mg) 2.0 0.1 1.4 2.4 0.2 0.2 0.1 31.8 n/a 0.2 38 6
    Isoleucine (g) 0.1 0.0 0.3 0.2 0.0 0.0 n/a 12.6 n/a 0.0 13 2
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.5 0.4 0.0 0.0 n/a 23.8 n/a 0.0 25 4
    Lysine (g) 0.1 0.0 0.5 0.4 0.0 0.0 n/a 25.9 n/a 0.0 27 4
    Magnesium (mg) 27.5 0.5 54.5 95.3 11.0 8.8 0.1 299.4 n/a 1.8 499 83
    Maltose (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.6 0.7 0.1 0.1 0.0 0.2 n/a 0.0 2 0
    Methionine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 8.4 n/a 0.0 9 1
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 45.4 n/a 0.0 46 8
    Niacin (mg) 2.0 0.0 4.5 4.8 0.1 0.3 0.0 58.9 n/a 0.0 71 12
    Pantothenic acid (mg) 0.1 0.0 1.2 1.3 0.1 0.2 n/a 10.1 n/a 0.0 13 2
    Phenylalanine (g) 0.1 0.0 0.3 0.3 0.0 0.0 n/a 11.2 n/a 0.0 12 2
    Phosphorus (mg) 54.4 2.1 158.9 281.5 31.9 19.2 0.1 2,748.7 n/a 2.1 3,299 550
    Phytosterols n/a n/a n/a 18.2 16.5 4.8 n/a n/a n/a 0.2 40 7
    Polyunsaturated Fat (g) 0.1 0.0 0.5 0.2 0.0 0.1 0.0 4.6 n/a 0.0 6 1
    Potassium (mg) 664.2 0.5 1,452.8 1,847.8 160.6 208.0 0.6 5,021.2 n/a 20.4 9,376 1,563
    Proline (g) 0.0 0.0 0.2 0.2 0.0 0.0 n/a 11.8 n/a 0.0 12 2
    Protein (g) 2.8 0.0 4.2 7.6 1.2 0.6 0.0 287.5 n/a 0.1 304 51
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 n/a 0.0 27 5
    Riboflavin (mg) 0.1 0.0 0.3 0.2 0.0 0.0 0.0 2.6 n/a 0.0 3 1
    Saturated Fat (g) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 37.1 n/a 0.0 38 6
    Selenium (mcg) 3.5 0.4 0.5 1.4 0.6 0.3 0.0 349.7 n/a 0.0 356 59
    Serine (g) 0.1 0.0 0.2 0.3 0.0 0.0 n/a 11.3 n/a 0.0 12 2
    Sodium (mg) 517.5 1.4 313.3 72.6 4.4 64.0 0.0 1,102.2 n/a 2.1 2,077 346
    Starch (g) 0.1 n/a 6.5 61.2 0.0 0.0 n/a n/a n/a n/a 68 11
    Sucrose (g) 0.2 n/a 16.3 1.3 1.1 0.1 n/a n/a n/a n/a 19 3
    Sugar (g) 8.0 0.0 21.5 5.2 4.7 1.5 n/a 0.0 n/a 0.0 41 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.3 0.1 0.0 0.0 1.1 n/a 0.0 2 0
    Threonine (g) 0.1 0.0 0.9 0.2 0.0 0.0 n/a 13.0 n/a 0.0 14 2
    Tocopherol, alpha (mg) 2.8 0.0 3.0 0.0 0.0 0.2 n/a 2.4 n/a 0.0 9 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.3 0.0 1.1 0.5 0.1 0.1 0.0 82.6 n/a 0.0 85 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 4.2 n/a n/a 4 1
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 4.2 n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 3.3 n/a 0.0 3 1
    Tyrosine (g) 0.0 0.0 0.2 0.2 0.0 0.0 n/a 10.2 n/a 0.0 11 2
    Valine (g) 0.1 0.0 0.3 0.4 0.0 0.0 n/a 13.3 n/a 0.0 14 2
    Vitamin A, IU (IU) 998.9 0.0 75,845.2 36.3 2.2 359.2 7.4 95.3 n/a 309.7 77,654 12,942
    Vitamin A, RAE (mcg) 49.8 0.0 3,790.9 0.0 0.0 17.6 0.4 27.2 n/a 15.5 3,901 650
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.3 n/a 0.0 42 7
    Vitamin B-6 (mg) 0.1 0.0 0.6 0.9 0.1 0.1 0.0 5.8 n/a 0.0 8 1
    Vitamin C (mg) 14.3 0.0 26.8 89.4 8.1 2.5 0.1 0.0 n/a 4.9 146 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.4 n/a 0.0 54 9
    Water (g) 48.1 1.3 400.8 370.4 98.0 76.3 0.0 971.7 n/a 3.2 1,970 328
    Zinc (mg) 0.4 0.0 1.1 1.3 0.2 0.1 0.0 106.0 n/a 0.0 109 18

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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