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Nutritional Facts: Slow Cooker Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (66g)
tomato paste
2 tablespoons (16g)
cornstarch
1 lb (454g)
carrots
1 lb (454g)
baby potatoes
1 medium (110g)
onions
2 stalks (80g)
celery
2 (0g)
bay leaves
3 lbs (1,361g)
chuck roast
1 to taste (8g)
salt and black pepper
1 tablespoon (4g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 0.1 0.0 0.5 0.2 0.0 0.0 n/a 16.6 n/a 0.0 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.4 0.4 0.1 0.0 n/a 19.3 n/a 0.0 20 3
Ash (g) 1.8 0.0 4.4 4.3 0.4 0.6 0.0 14.7 n/a 0.1 26 4
Aspartic acid (g) 0.4 0.0 0.9 1.8 0.1 0.1 n/a 26.5 n/a 0.0 30 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 0.3 149.8 40.9 25.3 32.0 1.0 163.3 n/a 5.1 441 74
Calories 53.7 61.0 186.1 313.3 44.0 12.8 0.4 1,905.1 n/a 1.3 2,578 430
Calories (kj) 224.7 255.0 785.4 1,307.5 182.6 53.6 1.6 7,987.6 n/a 5.6 10,804 1,801
Carbohydrates (g) 12.4 14.6 43.5 71.3 10.3 2.4 0.1 4.2 n/a 0.2 159 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898.1 n/a 0.0 898 150
Copper (mg) 0.2 0.0 0.2 0.5 0.0 0.0 0.0 1.1 n/a 0.0 2 0
Cystine (g) 0.0 0.0 0.4 0.1 0.0 0.0 n/a 3.1 n/a 0.0 4 1
Dietary Fiber (g) 2.7 0.1 12.7 10.9 1.9 1.3 0.0 0.0 n/a 0.1 30 5
Folate (mcg) 7.9 0.0 86.3 81.7 20.9 28.8 0.2 40.8 n/a 5.6 272 45
Folate, DFE (mcg) 7.9 0.0 86.3 81.7 20.9 28.8 0.2 40.8 n/a 5.6 272 45
Folate, food (mcg) 7.9 0.0 86.3 81.7 20.9 28.8 0.2 40.8 n/a 5.6 272 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 3.8 n/a 2.5 1.5 1.4 0.4 n/a n/a n/a n/a 10 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 3.8 n/a 2.7 2.4 2.2 0.4 n/a n/a n/a n/a 11 2
Glutamic acid (g) 1.4 0.0 1.7 1.3 0.3 0.1 n/a 46.8 n/a 0.0 52 9
Glycine (g) 0.1 0.0 0.2 0.2 0.0 0.0 n/a 12.8 n/a 0.0 13 2
Histidine (g) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 9.5 n/a 0.0 10 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 1 0
Iron (mg) 2.0 0.1 1.4 2.4 0.2 0.2 0.1 31.8 n/a 0.2 38 6
Isoleucine (g) 0.1 0.0 0.3 0.2 0.0 0.0 n/a 12.6 n/a 0.0 13 2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.5 0.4 0.0 0.0 n/a 23.8 n/a 0.0 25 4
Lysine (g) 0.1 0.0 0.5 0.4 0.0 0.0 n/a 25.9 n/a 0.0 27 4
Magnesium (mg) 27.5 0.5 54.5 95.3 11.0 8.8 0.1 299.4 n/a 1.8 499 83
Maltose (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.6 0.7 0.1 0.1 0.0 0.2 n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 8.4 n/a 0.0 9 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 45.4 n/a 0.0 46 8
Niacin (mg) 2.0 0.0 4.5 4.8 0.1 0.3 0.0 58.9 n/a 0.0 71 12
Pantothenic acid (mg) 0.1 0.0 1.2 1.3 0.1 0.2 n/a 10.1 n/a 0.0 13 2
Phenylalanine (g) 0.1 0.0 0.3 0.3 0.0 0.0 n/a 11.2 n/a 0.0 12 2
Phosphorus (mg) 54.4 2.1 158.9 281.5 31.9 19.2 0.1 2,748.7 n/a 2.1 3,299 550
Phytosterols n/a n/a n/a 18.2 16.5 4.8 n/a n/a n/a 0.2 40 7
Polyunsaturated Fat (g) 0.1 0.0 0.5 0.2 0.0 0.1 0.0 4.6 n/a 0.0 6 1
Potassium (mg) 664.2 0.5 1,452.8 1,847.8 160.6 208.0 0.6 5,021.2 n/a 20.4 9,376 1,563
Proline (g) 0.0 0.0 0.2 0.2 0.0 0.0 n/a 11.8 n/a 0.0 12 2
Protein (g) 2.8 0.0 4.2 7.6 1.2 0.6 0.0 287.5 n/a 0.1 304 51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 n/a 0.0 27 5
Riboflavin (mg) 0.1 0.0 0.3 0.2 0.0 0.0 0.0 2.6 n/a 0.0 3 1
Saturated Fat (g) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 37.1 n/a 0.0 38 6
Selenium (mcg) 3.5 0.4 0.5 1.4 0.6 0.3 0.0 349.7 n/a 0.0 356 59
Serine (g) 0.1 0.0 0.2 0.3 0.0 0.0 n/a 11.3 n/a 0.0 12 2
Sodium (mg) 517.5 1.4 313.3 72.6 4.4 64.0 0.0 1,102.2 n/a 2.1 2,077 346
Starch (g) 0.1 n/a 6.5 61.2 0.0 0.0 n/a n/a n/a n/a 68 11
Sucrose (g) 0.2 n/a 16.3 1.3 1.1 0.1 n/a n/a n/a n/a 19 3
Sugar (g) 8.0 0.0 21.5 5.2 4.7 1.5 n/a 0.0 n/a 0.0 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.3 0.1 0.0 0.0 1.1 n/a 0.0 2 0
Threonine (g) 0.1 0.0 0.9 0.2 0.0 0.0 n/a 13.0 n/a 0.0 14 2
Tocopherol, alpha (mg) 2.8 0.0 3.0 0.0 0.0 0.2 n/a 2.4 n/a 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.3 0.0 1.1 0.5 0.1 0.1 0.0 82.6 n/a 0.0 85 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 4.2 n/a n/a 4 1
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 4.2 n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 3.3 n/a 0.0 3 1
Tyrosine (g) 0.0 0.0 0.2 0.2 0.0 0.0 n/a 10.2 n/a 0.0 11 2
Valine (g) 0.1 0.0 0.3 0.4 0.0 0.0 n/a 13.3 n/a 0.0 14 2
Vitamin A, IU (IU) 998.9 0.0 75,845.2 36.3 2.2 359.2 7.4 95.3 n/a 309.7 77,654 12,942
Vitamin A, RAE (mcg) 49.8 0.0 3,790.9 0.0 0.0 17.6 0.4 27.2 n/a 15.5 3,901 650
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.3 n/a 0.0 42 7
Vitamin B-6 (mg) 0.1 0.0 0.6 0.9 0.1 0.1 0.0 5.8 n/a 0.0 8 1
Vitamin C (mg) 14.3 0.0 26.8 89.4 8.1 2.5 0.1 0.0 n/a 4.9 146 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.4 n/a 0.0 54 9
Water (g) 48.1 1.3 400.8 370.4 98.0 76.3 0.0 971.7 n/a 3.2 1,970 328
Zinc (mg) 0.4 0.0 1.1 1.3 0.2 0.1 0.0 106.0 n/a 0.0 109 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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